Ua lohe paha ʻoe i ka 'Wheatgrass' āu e ʻike ai ma nā wahi a pau i kēia mau lā a he nui ka poʻe e kamaʻilio nei, ʻeā? Ua ʻōlelo ʻia ʻo ka inu ʻana i kēia mea inu ʻōmaʻomaʻo e ho'ōla i nā maʻi he nui, he mea maikaʻi loa ia no ke kino, a hoʻopau i nā mea ʻawahia mai ke kino. No laila, i kēia lā, e nānā kākou i ka mea ʻoiaʻiʻo a ʻaʻole paha i loko o kēia moʻolelo, a me ka mea a ka ʻepekema lapaʻau e ʻōlelo ai e pili ana i ia mea, e like me kāu e haʻi aku ai i kahi hoaaloha.
ʻO ka mea mua, e nānā kākou, he aha ka wheatgrass?
I ka ʻōlelo maʻalahi, ʻo ia nā ʻōpuʻu ʻōpiopio o ka mea kanu palaoa (`Triticum aestivum`). ʻOhi ʻia kēia mau mea kanu a hoʻohana ʻia i ka wā e loaʻa ai iā lākou ka waiwai nui o ka meaʻai, ma kahi o 7-10 mau lā ma hope o ke kanu ʻana.
ʻO ke kumu o kona kala ʻōmaʻomaʻo ʻōlinolino, ʻo ia ma kahi o 70% o ke kaumaha o ka mea kanu i hana ʻia me ka chlorophyll . ʻO Chlorophyll ka pigment ʻōmaʻomaʻo a nā mea kanu e hoʻohana ai e hana i ka meaʻai me ka hoʻohana ʻana i ka lā. ʻO ka mea kupanaha, ua like loa ke ʻano molekala o kēia chlorophyll me ka hemoglobin e lawe ana i ka oxygen i loko o ko kākou koko. ʻO ia ke kumu i kapa ʻia ai e kekahi poʻe he "koko ʻōmaʻomaʻo."
ʻO ke kumu i makemake ai ka poʻe he nui iā ia ma muli o kona nui o ka chlorophyll, nā enzymes, nā amino acids, nā wikamina, a me nā minelala. Ua manaʻoʻiʻo ʻia hoʻi e hoʻoikaika i ka ʻōnaehana pale, pepehi i nā germs, a hoʻomaʻemaʻe i ke kino. ʻOiai i loko o kā mākou ʻōnaehana lāʻau Ayurvedic, ua hoʻohana ʻia ia ma ke ʻano he lāʻau lapaʻau no ka acidity, ka mumū o ka colon, nā pilikia puʻupaʻa, a me nā ʻeha.
ʻAe, e nānā kākou i ka mea a ka noiʻi lapaʻau hou e ʻōlelo ai e pili ana i kēia.
He aha nā pono olakino i hōʻoia ʻia e ke kauka?
He haʻahaʻa ka mauʻu palaoa i nā calorie, waiwai i nā antioxidants e like me ka huaora C a me ka huaora E, a me nā minelala e like me ka selenium, zinc, a me ka hao. Akā e ʻoiaʻiʻo kākou, ʻoiai nā hype āpau, ʻaʻole lawa nā hōʻike i loko o ke kanaka e hōʻike ana hiki iā ia ke pale a hoʻōla paha i nā maʻi. ʻO ka hapa nui o ka noiʻi e kū nei ua hana ʻia i loko o nā haʻawina hoʻāʻo-tube a i ʻole ma nā holoholona.
ʻO ka mea nui loa, mai hoʻōki i ka lāʻau lapaʻau i kauoha ʻia e ke kauka, a mai hoʻohana paha ia mea no kahi maʻi olakino me ka ʻole o ka ʻōlelo aʻoaʻo lapaʻau, me ka manaʻo he superfood kēia.
Eia nō naʻe, aia kekahi mau noiʻi hoʻohiki e pili ana i nā pono e hiki ke hāʻawi ʻia ma kekahi mau kūlana.
Ka hōʻemi ʻana i nā hopena ʻaoʻao o nā lāʻau chemotherapy i hāʻawi ʻia i nā poʻe maʻi kanesa
ʻO kēia ka noiʻi i kākoʻo nui ʻia a hiki i kēia lā. Ua hōʻike ʻia kahi noiʻi o 60 mau maʻi maʻi umauma ua hōʻemi ka wai wheatgrass i kekahi o nā hopena ʻaoʻao o ka chemotherapy, ʻoiai ka hōʻino ʻana o ka iwi iwi.Ua ʻike ʻia e hōʻemi ana i ka myelotoxicity, ʻo ia hoʻi ka emi ʻana o ka hiki ke hana i nā cell e like me nā keʻokeʻo koko a me nā platelets. He hopena maʻamau kēia o ka chemo. ʻO ke ʻano kēia, pono e hoʻemi ʻia ka nui o ka chemo, kahi e hōʻemi ai i ka hiki ke pepehi i nā cell cancer. Hōʻike kēia haʻawina e hiki i ka wai wheatgrass ke kōkua i ka kaohi ʻana i kēia kūlana.
Hoʻomaha i ka Ulcerative Colitis
Ua hōʻike ʻia kahi noiʻi liʻiliʻi mai ka makahiki 2002 e hiki i ka wai wheatgrass ke kōkua i ka hōʻoluʻolu ʻana i nā hōʻailona o ka ulcerative colitis , kahi maʻi ʻōpū mumū. ʻOiai e pono ana ka noiʻi hou aku ma kēia, hāʻawi ia i kekahi manaʻolana.
Ka kaohi ʻana i ke kō koko a me ka cholesterol
E hoʻomanaʻo ʻia aia nō kēia mau mea i nā haʻawina holoholona. Ua ʻike ʻia kekahi haʻawina i ka wā i hāʻawi ʻia ai ka wai wheatgrass i nā ʻiole maʻi diabetes, ua piʻi aʻe ko lākou pae insulin a ua kāohi ʻia ko lākou pae kō koko. Ua hōʻike ʻia kekahi haʻawina i nā holoholona he like kona hopena me ka lāʻau hoʻohaʻahaʻa cholesterol (atorvastatin) i ka hoʻemi ʻana i ka cholesterol maikaʻi ʻole (LDL cholesterol) a me nā triglycerides.
ʻOiai ke hoʻohiki nei kēia mau hopena, pono ka noiʻi hou aku e hōʻoia inā pili kēia mau hopena i nā kānaka ma ke ʻano like.
Ka ulu ʻana o nā cell cancer a me ka kaohi ʻana i ka maʻi
Ua hōʻike ʻia ʻelua mau haʻawina i ka wā i lawe ʻia ai nā hunaola maʻi ʻaʻai waha a me ka ʻōpū a mālama ʻia me ka wai wheatgrass i loko o ka hale hana, ua lohi ka ulu ʻana o nā hunaola maʻi ʻaʻai. Ua hōʻike ʻia hoʻi ka wai i loko o nā hale hana e kāohi i ka ulu ʻana o kekahi mau ʻano bacteria e hoʻoulu ai i ka lāʻau make i ka meaʻai. Akā aia nō kēia noiʻi i kona mau pae mua.
Nā waiwai meaʻai o ka wheatgrass
Hiki ke ʻokoʻa ka waiwai o ka wheatgrass ma muli o nā mea e like me ke ʻano o ka lepo, ka mālamalama, a me ka mahana i ulu ai. Ma keʻano laulā, aia i loko o kona wai ka nui o nā meaola i hoʻopaʻa ʻia.
| Nā meaʻai nui i loko o ka wheatgrass | |
|---|---|
| Nā huaora | ʻO ka wikamina C, ka wikamina E, a me nā wikamina B a pau (me ka B1, B2, B3, B6, B9, B12) |
| Nā paʻakai mineral | Selenium, Zinc, Calcium, Iron, Potassium, Magnesium |
| Nā hui ʻē aʻe | Kloropila, Nā ʻenisame, Nā ʻakika Amino |
Aia kekahi mau pilikia i ka wā e hoʻohana ai i kēia?
ʻO ka Wheatgrass he palekana ka hoʻohana ʻana, akā ua hōʻike kekahi poʻe i nā hopena ʻaoʻao, ʻoiai ke lawe ʻia i nā dosis kiʻekiʻe.
- Nā hopena ʻaoʻao liʻiliʻi: ʻeha poʻo, nausea, ʻeha ʻōpū.
- Nā hopena ʻaoʻao koʻikoʻi: Nā hopena alerike. Eia kekahi laʻana, nā ʻōhū ʻili, ka pehu ʻana o ka puʻu.
- Ka Pōpilikia o nā Germs: ʻOiai ʻo ka maʻamau, ʻai maka ʻia kēia mau mea, aia kahi pilikia liʻiliʻi o ka haumia ʻana me nā bacteria a i ʻole ka ʻōpala mai ka lepo. He mea nui loa kēia inā ʻoe e ulu ana iā lākou ma ka home.
ʻO ka poʻe e makaʻala loa
- ʻO nā makuahine hāpai a me nā makuahine hānai, nā keiki ʻōpio, a me ka poʻe me nā ʻōnaehana pale nāwaliwali: Ma muli o ka pilikia o nā maʻi bacteria / mold e hiki mai ana mai ka ʻai ʻana i ka wheatgrass maka, ʻoi aku ka maikaʻi no kēia poʻe e pale i ka hoʻohana ʻana.
- ʻO ka poʻe me ka maʻi ʻaleka palaoa a mauʻu paha: Inā he maʻi ʻaleka kou i ka palaoa (ʻaʻole wale ka gluten) a i ʻole nā mauʻu ʻē aʻe, ʻoi aku ka maikaʻi o ka pale ʻana i ka hoʻohana ʻana i kēia mau mea. ʻOiai ʻaʻohe gluten i loko o ka mauʻu palaoa, aia kahi pilikia o ka haumia keʻa me nā hua palaoa i ka wā e ʻohi ai.
Pehea ʻoe e hoʻohana ai i kēia mau mea?
He paʻakikī ke ʻeli ʻia kēia mau mea kanu no ka mea he fibrous lākou. No laila, hoʻopau pinepine ʻia lākou e like me ka wai. Hiki ke lawe ʻia lākou ma ke ʻano he pauka a i ʻole nā capsules.
- No ka wai huaʻai, inu pololei ʻia e like me ka pana ʻana o 1-2 auneke.
- Ma muli o ka ʻono he ʻano "mauʻu" iki, hiki iā ʻoe ke hoʻohui pū i loko o ka wai hua, ka smoothie, a i ʻole ka wai niu.
- Ma ke ʻano o ka pauka, hiki ke hoʻohui ʻia i nā smoothies, nā ʻaʻahu salakeke, a i ʻole nā sopa.
Leka Lawe-Home
- ʻOiai he mea momona ka wheatgrass, ʻaʻole ia he panacea kilokilo.
- ʻO ka hōʻike lapaʻau ikaika loa a hiki i kēia lā, hiki iā ia ke hōʻemi i kekahi o nā hopena ʻaoʻao o ka chemotherapy.No ka mea hiki ke kōkua.
- He nui nā pono olakino ʻē aʻe (e like me ka maʻi diabetes a me ka cholesterol) i loaʻa nā hōʻike ma ka pae holoholona a i ʻole ka pae hoʻokolohua. Pono ka noiʻi hou aku e hoʻoholo ai inā loaʻa iā lākou ka hopena like i nā kānaka.
- I ka wā e hoʻohana ai i kēia mau mea, ʻoiai nā makuahine hāpai, nā poʻe me nā ʻōnaehana pale nāwaliwali, a me ka poʻe me nā maʻi allergies e makaʻala.
- ʻO ka mea nui loa: E kūkākūkā mau me kāu kauka ma mua o ka hoʻohana ʻana i kēia ma ke ʻano he lāʻau lapaʻau no kekahi ʻano maʻi.
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