Loaʻa pinepine iā ʻoe nā pilikia ʻōpū? E aʻo kākou e pili ana i nā maʻi Gastrointestinal

Loaʻa iā kākou a pau nā pilikia ʻōpū i nā manawa a pau, ʻeā? I kekahi manawa ua like ia me he mea lā ua piha ka ʻōpū, i kekahi manawa he ʻeha puʻuwai. I kekahi manawa he pehu, a i kekahi manawa he paʻa ʻōpū. E hoʻomaikaʻi ka hapa nui o kēia mau mea i hoʻokahi a ʻelua paha lā, akā hiki ke hoʻomau kekahi mau pilikia. No laila, i kēia lā e kamaʻilio mākou e pili ana i nā maʻi e pili ana i kēia ʻōnaehana kupaianaha e holo ana mai ko mākou waha a i ko mākou anus, ʻo ia hoʻi ke ala ʻai. He maʻalahi kekahi o kēia mau mea, akā pono mākou e hopohopo no kekahi.

He aha kēia mau maʻi gastrointestinal?

I ka ʻōlelo maʻalahi, pili kēia i kekahi kūlana olakino e hoʻopilikia ai i kā mākou ʻōnaehana hoʻoheheʻe. Hoʻokomo kēia ʻōnaehana i ko mākou waha, ka ʻāʻī, ka esophagus, ka ʻōpū, ka ʻōpū liʻiliʻi, ka ʻōpū nui, ka rectum, a me nā ʻōpū e kōkua iā mākou e hoʻoheheʻe i ka meaʻai, e like me ke akepaʻa, ka pancreas, a me ka gallbladder. E noʻonoʻo iā ia e like me kahi paipu lōʻihi. Inā he pilikia ma kahi o kēia paipu, ʻo ia ka mea a mākou e kapa nei he maʻi hoʻoheheʻe.

Hiki iā mākou ke hoʻokaʻawale i kēia mau maʻi i ʻelua mau ʻano nui:

• Nā maʻi koʻikoʻi: Hoʻomaka koke kēia a hoʻomaikaʻi i loko o kahi manawa pōkole, i kekahi manawa me ka mālama ʻana. No ka laʻana, ka lāʻau make i hoʻokumu ʻia e ka ʻai ʻana i ka meaʻai i pala.
• Nā maʻi mau: ʻO kēia nā maʻi e mau ana no nā mahina, i kekahi manawa he mau makahiki, a i ʻole e hele mai a hele aku i kēlā me kēia manawa. No ka laʻana, ʻo ka gastritis, ka mea i loaʻa i ka nui o ka poʻe, ʻo ia kekahi o lākou.

A hiki ke hoʻokaʻawale ʻia kēia mau maʻi ma kekahi ʻano ʻē aʻe. ʻO ia hoʻi, he mau maʻi hana a me nā maʻi kūkulu. He mea paʻakikī iki anei kēia e hoʻomaopopo? ʻAe, e nānā kākou pehea e hoʻomaopopo maʻalahi ai i kēia.

Nā Maʻi Hana a me kā lākou mau kumu

ʻO ka ʻoiaʻiʻo, ua ʻike mākou a pau i nā maʻi hana i kekahi manawa o ko mākou ola. ʻO ka paʻa ʻana o ka ʻōpū, ke kinoea, ka ʻeha o ka ʻōpū, a me ka pehu ʻana kekahi o nā laʻana maikaʻi loa. Hoʻopilikia kēia i ka hana maʻamau o kā mākou ʻōnaehana hoʻoheheʻe a hoʻoulu i ka ʻoluʻolu ʻole.

He aha nā kumu nui no kēia?

• ʻAi: ʻO ka ʻai ʻana i nā meaʻai i hana ʻia a me nā meaʻai haʻahaʻa i ka fiber.
• Ka nele i ka hoʻoikaika kino: Ke emi iho ka hana kino, emi iho nō hoʻi ka hana o ka ʻōpū.
• Nā loli o ke ʻano o ka nohona: Hiki ke kū mai nā kūlana e like me kēia ke hele koke ʻoe i kahi huakaʻi a hoʻololi paha i kāu hana maʻamau.
• Kaumaha: Mai kahaha, aia kahi pilina nui ma waena o kou noʻonoʻo a me kou ʻōpū. Hiki i ka hopohopo nui a me ke kaumaha ke hoʻopilikia i ka hana o kou ʻōpū.
• Ke kāohi ʻana i kāu neʻe ʻana o ka ʻōpū: ʻO ka hele ʻole ʻana i ka lua i ka wā e pono ai ʻoe he kumu nui ia o ka constipation.
• Kekahi mau lāʻau lapaʻau: Hiki i kekahi mau lāʻau ʻeha a me nā pila hao ke hana i nā hopena ʻaoʻao e like me kēia.
• Nā loli hormonal: He mea maʻalahi loa nā wahine i kēia ʻano ʻoluʻolu ʻole i ka wā hāpai a me ka wā menstruation.
• Nā ʻano ʻeha i ka meaʻai: ʻAʻole paha e "pipili" kekahi mau meaʻai i kou kino.

Nā Maʻi Kūkulu - Nā wahi e makaʻala ai

ʻOi aku ka paʻakikī o nā maʻi kūkulu. ʻAʻole hoʻomaikaʻi pinepine kēia mau mea me nā loli o ke ʻano o ka nohona wale nō, a pono ke kōkua lapaʻau. Hiki ke hana ʻia e ka pōʻino kūloko, ka mumū, a i ʻole ka paʻa ʻana. ʻO nā hemorrhoids, nā polyps colon, a me ka maʻi mumū ʻōpū (IBD) he mau laʻana wale nō.

He aha nā maʻi o ka ʻōnaehana hoʻoheheʻe i maʻamau i waena o mākou?

Ke kāhea nei mākou i nā kauka loea i nā maʻi e pili ana i ka ʻōnaehana hoʻoheheʻe ʻana he "Gastroenterologists." E kamaʻilio kākou e pili ana i kekahi o nā kūlana lapaʻau maʻamau a lākou e mālama ai i loko o ko kākou kaiāulu.

1. Ka paʻa ʻana o ka ʻōpū

He pilikia kēia i loaʻa i nā kānaka he nui. ʻO nā hōʻailona e pili ana i ka paʻakikī o ka hele ʻana i ka ʻōpala, ka hele ʻole ʻana i ka ʻōpala i kēlā me kēia lā, a i ʻole nā ​​​​ʻōpala maloʻo loa a paʻakikī e like me nā pōhaku. ʻO ka hoʻoikaika ʻana e hele i ka ʻōpala hiki ke alakaʻi i nā maʻi e like me nā hemorrhoids.

• Nā Lāʻau Lapaʻau: Hiki ke kāohi ʻia kēia ma ka inu ʻana i ka wai he nui (ma ka liʻiliʻi he 2-3 lita i ka lā), ka ʻai ʻana i nā meaʻai fibrous e like me ka papaya, ka maiʻa, nā lau ʻai ʻōmaʻomaʻo, a me ka spinach, a me ka hoʻoikaika kino i kēlā me kēia lā. Inā hoʻomau ia, he mea nui e ʻike i kāu kauka a loaʻa ka lāʻau lapaʻau kūpono.

2. ʻO ka maʻi ʻōpū huhū (IBS)

He maʻi hana kēia. ʻO ka mea e hana ʻia ma ʻaneʻi, ʻoi aku ka nui a emi mai paha o nā ʻiʻo o loko o nā ʻōpū ma mua o ka maʻamau. Hiki i kēia ke hana i ka ʻeha o ka ʻōpū, ka pehu ʻana, ka ʻōpū, i kekahi manawa ka maʻi diarrhea, a i kekahi manawa ka constipation. Hoʻonui ʻia kēia kūlana e ke kaumaha.

• Nā Lāʻau Lapaʻau: Hiki iā ʻoe ke hoʻokele i kēia kūlana ma ka ʻike ʻana a me ka pale ʻana i nā meaʻai "kūpono ʻole" iā ʻoe, ka hoʻokele ʻana i ke kaumaha, a me ka lawe ʻana i nā lāʻau lapaʻau i kuhikuhi ʻia e kāu kauka.

3. Nā ʻōpū hemorrhoids

ʻO nā hemorrhoids he mau kīʻaha koko pehu i loko a puni paha o ka anus. Hiki ke hana ʻia kēia maʻi e ka hoʻoluhi nui ʻana i ka wā o ka neʻe ʻana o ka ʻōpū, ka paʻa ʻana o ka ʻōpū no ka manawa lōʻihi, a me ka hāpai ʻana. ʻO nā hōʻailona nui, ʻo ia ke koko i loko o ka ʻōpala, ka maneʻo, a me ka ʻeha.

• Nā Lāʻau Lapaʻau: ʻO ka pale ʻana i ka paʻa ʻana ke kī. Inā hoʻomau ka ʻeha, ka pehu ʻana, a i ʻole ke kahe ʻana o ke koko, he mea nui e ʻike i ke kauka .

4. ʻO ka Gastritis a me ka Acid Reflux/GERD

ʻAʻole hewa ke kapa ʻana i kēia he maʻi aupuni o Sri Lanka. ʻO ka gastritis kahi mumū o ka paia o loko o ka ʻōpū. ʻO nā hōʻailona e komo pū me ka ʻeha puʻuwai, ka ʻeha umauma, ka ʻeha ʻōpū, a me ka nausea. ʻO ka acid reflux (GERD) ka wā e holo hou ai ka waikawa i hana ʻia i loko o ka ʻōpū i luna o ka esophagus i loko o ka puʻu.

• Nā Kumu: ʻO ka ʻai ʻole i ka manawa kūpono, ka ʻai ʻana i ka ʻaila, ka chili, nā mea ʻala, ka puhipaka, ka inu ʻana i ka waiʻona, kekahi mau mea ʻeha hoʻomaha, a me ke kaumaha o ka noʻonoʻo nā kumu nui.
• Nā Lāʻau Lapaʻau: Hiki ke hoʻomalu maikaʻi ʻia kēia ma ka hoʻololi ʻana i ke ʻano o ka nohona a me ka lawe ʻana i nā lāʻau lapaʻau e like me ke kauoha a ke kauka.

5. Nā Polyps Colon a me ke Kanesa Colon

He pilikia koʻikoʻi kēia e pono ai kākou a pau e makaʻala. Ke lilo nei nā maʻi kanesa o ka colon a me ka rectum i mea maʻamau. Hoʻomaka ka hapa nui o kēia mau maʻi kanesa ma ke ʻano he polyps. He mau ulu ʻaʻole kēia he maʻi kanesa i ka wā mua. Akā i ka hala ʻana o ka manawa, hiki iā lākou ke lilo i maʻi kanesa.

6. Maʻi ʻōpū mumū (Colitis/IBD)

He mumū kēia o ka kolona, ​​ʻo ia hoʻi ka pehu ʻana a me ka ʻeha. Hoʻoulu kēia i nā hōʻailona e like me ka maʻi kahe mau, ke koko a me ka mucus i loko o ka ʻōpala, a me ka ʻeha o ka ʻōpū. ʻO ka ulcerative colitis a me ka maʻi Crohn ʻelua mau maʻi nui e hāʻule ana i loko o kēia māhele. Pono kēia i ka mālama lapaʻau lōʻihi.

7. Maʻi Celiac

He maʻi kēia e pili ana i ka ʻōnaehana pale. Ke komo ka gluten, kahi protein i loaʻa i nā palaoa e like me ka palaoa a me ka bale, i loko o ke kino, hoʻouka ka ʻōnaehana pale o ke kino i ka ʻōpū liʻiliʻi. Hoʻopilikia kēia i ka ʻai ʻana a me ka omo ʻana o nā meaola. ʻO nā hōʻailona e komo pū me ka pehu ʻana, ka maʻi diarrhea, a me ka pohō kaumaha. Inā loaʻa pinepine iā ʻoe nā pilikia o ka ʻōpū ma hope o ka ʻai ʻana i nā meaʻai i hana ʻia me ka palaoa palaoa, e like me ka berena, nā keke, a me ka pasta, pono e kamaʻilio me ke kauka e pili ana i kēia.

He aha kā kākou e hana ai e pale aku iā kākou iho mai kēia mau maʻi?

Aia kekahi ʻōlelo e ʻōlelo nei, "ʻOi aku ka maikaʻi o ka pale ʻana i kahi maʻi ma mua o ka hoʻōla ʻana." No laila, aia kekahi mau mea maʻalahi hiki iā kākou ke hana e palekana ai mai kēia mau maʻi o ka ʻōnaehana hoʻoheheʻe.

• ʻAi kaulike: E hoʻokomo i nā mea kanu waiwai i ka fiber, nā huaʻai, nā greens, a me ka wai maʻemaʻe i kāu papaʻai o kēlā me kēia lā. E hōʻemi i nā meaʻai i hana ʻia, nā meaʻai kiʻekiʻe i ka ʻaila, ke kō, a me ka paʻakai i ka hiki.
• Hoʻoikaika kino mau: ʻO ka hana ʻana i nā hoʻoikaika kino maʻalahi e like me ka hele wāwae no ka liʻiliʻi he 30 mau minuke i ka lā hiki ke kōkua nui i ka hana ʻōpū.
• E hele i ka lua i ka manawa kūpono: Mai kāohi i ka wā e pono ai, e hele i ka lua i ka wā hikiwawe loa.
• Ola kino: Hoʻopilikia pololei ke kaumaha a me ka hopohopo i nā maʻi ʻōpū. E hoʻomālielie i kou manaʻo me nā mea e like me ka yoga a me ka noʻonoʻo ʻana.
• Nā hoʻokolohua lapaʻau kūpono: ʻOiai i kou wā ʻelemakule, mai hōʻole i nā hoʻokolohua a kāu kauka e ʻōlelo ai (e laʻa, colonoscopy).

Hiki ke paʻakikī ke noho me kahi ʻano e like me kēia i kekahi manawa, a hiki ke hoʻopilikia i kou ola o kēlā me kēia lā. Hiki ke paʻakikī ke hoʻomanawanui i nā hōʻailona a loaʻa ka hōʻoluʻolu. Akā e hoʻomanaʻo ʻaʻole ʻoe hoʻokahi. Hoʻopilikia kēia mau pilikia i nā miliona o ka poʻe. ʻO ka mea nui loa, ʻo kāu hui mālama ola, ʻoiai kāu kauka, aia ma laila nou. E kamaʻilio ākea me lākou e pili ana i kou manaʻo a me nā pilikia āu e kū nei. E hoʻolohe lākou iā ʻoe a paipai i nā koho lapaʻau maikaʻi loa no kou kūlana.