Makemake ʻoe e mālama i kāu keiki liʻiliʻi i ke olakino a me ka pāʻani? (Child Fitness) E hele mai, e kamaʻilio kākou e pili ana i kēia!

Makemake nā makuahine a me nā makuakāne a pau e ʻike i kā lākou keiki olakino a hauʻoli, ʻeā? No laila, he aha ke ʻano o ka 'kūpono'? I ka ʻōlelo maʻalahi, ʻo ia hoʻi ka ʻai maikaʻi ʻana, ka pāʻani maikaʻi ʻana, ka hoʻoikaika kino lawa, a me ke kaumaha olakino. Ke hana ʻia kēlā, ua māmā loa ke kino, ua emi nā maʻi, a ua nui ka ikaika a me ka hoihoi i ka holo ʻana me nā hoaaloha a me ka hana ʻana i kekahi mea.

ʻO wai ka mea hiki ke kōkua i ka mālama ʻana i kā mākou mau keiki i ke olakino a me ke 'kūpono' e like me kēia? ʻOiaʻiʻo, hiki iā ʻoukou ma ke ʻano he mau mākua ke hana nui. Pono nā kauka, nā kumu, a me nā mea a pau e launa pū me ke keiki e kōkua i kēia. Eia kekahi, he mea nui loa i nā keiki ke hoihoi i kēia mau mea ma kā lākou ʻaoʻao. E noʻonoʻo e pili ana, inā lawe mai nā mākua i ka meaʻai momona i ka home, e maʻa pū ke keiki iā ia, ʻeā? He mea maikaʻi nō hoʻi inā hoʻoholo ka ʻohana holoʻokoʻa e hana i kahi hoʻoikaika kino liʻiliʻi a hele pū paha no ka hele wāwae.

ʻAe, eia kekahi mau lula maʻalahi e hiki ke kōkua iā ʻoe e hānai i kahi keiki olakino a 'kūpono'. Eia nō naʻe, ʻaʻohe lula e pono e hahai ʻia kēia mau lula i kēlā me kēia lā. He mea maikaʻi ke ʻai i kahi ʻāpana keke a i ʻole ka hau kalima i ka lā hānau. ʻO ka mea nui, ʻo ia ka hahai ʻana i kēia mau ʻano maikaʻi i ka hapa nui o ka manawa.

E nānā kākou i kēia mau lula 5 no ka loaʻa ʻana o kahi keiki olakino.

Eia nā mea 5 he mea nui loa no ke olakino o kāu keiki. E kamaʻilio kākou e pili ana iā lākou pākahi.

1. E ʻai i nā ʻano meaʻai like ʻole

Makemake paha kāu keiki i kahi ʻano meaʻai kūikawā. Eia nō naʻe, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i nā ʻano meaʻai like ʻole. Ke ʻai ʻoe i nā ʻano meaʻai like ʻole, e loaʻa i kāu keiki nā meaolaola e pono ai lākou, e like me nā wikamina a me nā minelala. E paipai i kāu keiki e hoʻāʻo i nā meaʻai hou. I kekahi manawa, ʻo nā mea a lākou i makemake ʻole ai ma mua, e like me nā mea kanu ʻōmaʻomaʻo, e lilo paha i mea ʻono i ko lākou wā ʻelemakule.

E ho'āʻo e ʻai i ka liʻiliʻi he 5 mau lawelawe ʻana o nā huaʻai a me nā mea kanu i ka lā. ʻOi aku ka maikaʻi inā hiki ke lilo i 2 mau lawelawe ʻana o nā huaʻai a me 3 mau lawelawe ʻana o nā mea kanu. Eia kekahi laʻana:

• No ka ʻaina kakahiaka: E hoʻohui i kahi 4 mau ʻōpena (1/2 kīʻaha) i ka meaʻai a kāu keiki (e.g. cereal, berena).
• Me ka ʻaina awakea: Ma kahi o 6 mau kāloti pēpē.
• Ma ke ʻano he meaʻai māmā i ke awakea: he ʻāpala.
• ʻAina ahiahi: 1/2 kīʻaha o kahi mea kanu e like me ka broccoli a me 1 kīʻaha o ka letus.

Hiki i nā mea liʻiliʻi e like me kēia ke kōkua i kāu keiki e loaʻa ka meaʻai e pono ai lākou. E koho i nā mea kanu a me nā huaʻai o nā kala like ʻole. Hōʻike kēlā me kēia kala i kahi waiwai meaʻai like ʻole.

2. E hāʻawi i ka nui o ka wai a me ka waiū e inu ai (Drink Water & Milk)

Ke luhi loa ʻoe a make wai paha, ʻo ka wai ka mea maikaʻi loa. ʻAʻole ia he mea ʻole ka hāʻawi ʻana o nā hale ʻaina kula iā ʻoe i nā ʻeke waiū. He mea nui ka kalipuna no nā keiki e kūkulu i nā iwi ikaika. He meaʻai waiwai ka waiū i ka kalipuna.

No laila, ehia ka waiū e pono ai i kahi pēpē?

• Kāu keikiPono nā keiki ma waena o 4 a me 8 mau makahiki e inu ma kahi o 2 1/2 kīʻaha waiū i ka lā.
• Inā he keiki ʻoe he 9 mau makahiki a ʻoi paha , e hoʻāʻo e inu ma kahi o 3 kīʻaha waiū i ka lā.

Hiki i kēia ke komo pū me ka waiū bipi, ka waiū momona ʻole, ka waiū soy i hoʻonui ʻia i ka calcium, a me nā huahana waiū ʻē aʻe e like me ka yogurt a me ka tīhi. Eia kekahi laʻana:

• 2 kīʻaha waiū a waiū soya paha (e pili ana i 1/2 lita)
• He ʻāpana tīhi cheddar
• He kīʻaha liʻiliʻi o ka yogurt (1/2 kīʻaha)

Inā makemake kāu keiki e inu i kahi mea ʻē aʻe ma mua o ka wai a i ʻole ka waiū, ua maikaʻi ke hāʻawi iā lākou i kekahi kīʻaha wai huaʻai 100% (ʻaʻole iʻoi aku ma mua o 1 kīʻaha i ka lā). Eia nō naʻe, e kaupalena i nā mea inu kō (e like me nā sodas, nā wai inu, a me kekahi mau mea inu haʻuki) i ka hiki. He mau calorie wale nō kēia, a ʻaʻole lākou e hāʻawi i ke kino i nā meaʻai e pono ai. Eia kekahi, hiki i kēia kō ke alakaʻi i nā pilikia e like me ka pala o ka niho a me ka piʻi ʻana o ke kaumaha.

3. E aʻo iā lākou e hoʻolohe i ko lākou kino (E hoʻolohe i kou kino)

Pehea ke ʻano o ka piha? I ka ʻai ʻana, e kōkua i kāu keiki e hoʻomaopopo i ka wā e ʻōlelo ai ko lākou ʻōpū "ua lawa, ua piha wau i kēia manawa." I kekahi manawa ʻai nui mākou no ka mea ʻaʻole mākou i ʻike ua piha mākou. ʻO ka ʻai nui ʻana hiki ke hoʻoluhi iā mākou a alakaʻi i ka piʻi ʻana o ke kaumaha pono ʻole. No laila, e aʻo i kāu keiki e ʻai i ka wā e pōloli ai lākou a hoʻōki i ka ʻai ʻana i ka wā e māʻona ai lākou.

E noʻonoʻo i ke ʻano o ka ʻeha o kou ʻōpū inā ʻai ʻoe i kahi ʻāpana keke ʻē aʻe ma hope o kou ʻai ʻana a māʻona. Pēlā nō ia. Pēlā nō hoʻi no nā kamaliʻi liʻiliʻi.

4. Palena i ka Manawa Pale

He aha ka 'Manawa Pale'? ʻO ia ka manawa a kāu keiki e hoʻolilo ai i ka nānā ʻana i ke TV, ka nānā ʻana i nā wikiō, a me ka pāʻani ʻana i nā pāʻani wikiō (ma kā lākou kelepona, papapihi, a kamepiula paha). Ke hoʻolilo nui kāu keiki i ka manawa e noho ana ma kahi hoʻokahi, ʻaʻole nui ko lākou manawa e pāʻani ai ma waho a hana i nā hana e pili ana i ka holo ʻana a puni (e.g., holo paikikala, ʻauʻau, a pāʻani paha me nā hoaaloha). Eia kekahi, ʻo ka hoʻolilo nui ʻana i ka manawa e nānā ana i kahi pale ma mua o ka moe ʻana hiki ke hoʻopilikia i kāu hiamoe. Ke haʻi aku nei ke kukui polū mai kēlā mau pale i ko mākou lolo "ʻaʻole i hiki mai ka manawa e hiamoe ai."

Mai hoʻāʻo e hoʻolilo ma mua o 2 mau hola i ka lā ma ka 'Manawa Pale', koe wale nō ke hoʻohana ʻana i ke kamepiula no nā hana kula. Nui nā mea leʻaleʻa e hana ai, ʻeā?

5. E paipai iā lākou e hana ikaika (E Hana)

ʻO kekahi o nā hana leʻaleʻa loa a kāu keiki liʻiliʻi i kona wā kamaliʻi, ʻo ia ka ʻike ʻana i nā hana a lākou e hauʻoli ai. ʻAʻole makemake nā kānaka a pau e pāʻani i ka cricket a i ʻole ka pôpeku. Malia paha makemake kāu keiki i ka karate, a i ʻole ka hula, a i ʻole ka holo ʻana ma waho me nā hoaaloha. Hiki iā ʻoe ke alakaʻi i kāu keiki i nā haʻuki a me nā hana ʻē aʻe a lākou e hauʻoli ai.

E ʻimi i nā ala e komo ai i kekahi hana i kēlā me kēia lā. Hiki paha kēia ke pāʻani ma ka māla, holo paikikala, a hele wāwae paha me ka ʻohana. Malia paha e hana i kahi papa inoa o nā mea leʻaleʻa e hana ai ke ʻōlelo aku ʻo Māmā a Pāpā paha iā ʻoe e hoʻōki i ka nānā ʻana i ke TV a i ʻole ka pāʻani ʻana i nā pāʻani kamepiula!

ʻAʻole wale ka hana ikaika e hāʻawi i ka hoʻoikaika kino, akā e loaʻa pū kekahi mau hoaaloha hou, e aʻo iā ʻoe pehea e hana pū ai ma ke ʻano he hui, a hāʻawi i ka hauʻoli noʻonoʻo.

E nā mākua, mahalo nui no ko ʻoukou kōkua!

Inā makemake ʻoe i kāu keiki e lilo i keiki 'kūpono', hiki iā ʻoe ma ke ʻano he makua ke hana i nā mea he nui e kōkua ai. Eia kekahi laʻana, e makaʻala i ka meaʻai āu e lawe mai ai i ka home, e koho i nā meaʻai momona, a e hoʻolālā i nā hana e hiki ai i ka ʻohana holoʻokoʻa ke hana pū.

E kūkākūkā i kēia mau mea 5 me kāu keiki. Malia paha e aʻo ʻoe i kahi mea hou mai kāu keiki pū kekahi! Ke olakino ke keiki, pehea ka maikaʻi o ke olakino o nā mākua ʻelua? A laila e hauʻoli a olakino ka ʻohana holoʻokoʻa.

Leka Lawe-Home

No laila, ua maopopo anei iā ʻoe i kēia manawa ʻaʻole he keiki wīwī wale ke keiki olakino a 'kūpono'?

• E ʻai i nā ʻano meaʻai maikaʻi a momona hoʻi,
• E inu i nā mea e like me ka wai maʻemaʻe a me ka waiū,
• ʻO ka poʻe e hoʻolohe ana i ko lākou kino a hoʻōki i ka ʻai ʻana i ka wā e māʻona ai lākou,
• E kāohi i ka manawa āu e hoʻolilo ai i mua o nā pale e like me ke TV a me ke kelepona,
• A ʻo ke keiki e hana ikaika ana a loaʻa ka nui o ka hoʻoikaika kino i kēlā me kēia lā, ʻo ia ke keiki olakino a hauʻoli loa.

ʻO ke hoʻokomo ʻana i kēia mau ʻano maʻamau i loko o kāu keiki mai ka wā ʻōpiopio e kōkua nui iā lākou e ola i kahi ola olakino i ko lākou ulu ʻana. Ke makemake nei au i kāu mau keiki a pau i kahi wā e hiki mai ana olakino a hauʻoli!

Ola kino o nā keiki, meaʻai a ke keiki, hoʻoikaika kino o nā keiki, nohona olakino, olakino o ke keiki, nā ʻano ʻai kūpono, Hoʻoikaika Kino o ke Keiki