Pehea e mālama ai i kou mau niho i ka ʻālohilohi? (Mālama Niho) E kamaʻilio kākou e pili ana i kēia!

Ke ʻakaʻaka nani ʻoe, pehea ka maikaʻi inā e ʻālohilohi ana kou mau niho? E noʻonoʻo wale, he mea nui loa ke olakino o ko kākou waha no ke olakino o ko kākou kino holoʻokoʻa. No laila, i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o ka mālama pono ʻana i kēia mau niho makamae a pale iā lākou mai nā maʻi.

No ke aha he mea nui ka mālama ʻana i ko kākou mau niho?

I ka ʻōlelo maʻalahi, ʻo ka mālama pono ʻana i kou mau niho hiki ke kōkua i ka pale ʻana i nā lua a me nā maʻi ʻāʻī . Ke palaki ʻoe a me ka floss i kou mau niho, wehe ʻoe i ka plaque . He ʻili ʻili paʻa kēia i hana ʻia me nā bacteria i loko o kou waha i ʻike ʻole ʻia e ka maka ʻōlohelohe. I ka pololei, he papa melemele ia e hana ʻia ma luna o kou mau niho. Inā ʻaʻole i wehe pono ʻia kēia plaque, hiki iā ia ke paʻakikī a pili i kou mau niho, e hana ana i nā lua i ka hala ʻana o ka manawa, ʻo ia hoʻi e hoʻomaka ana kou mau niho e pala. ʻAʻole wale ia, akā hiki iā ia ke hana i nā pilikia me kou mau ʻāʻī, e like me ka emi ʻana o nā ʻāʻī a me nā niho hemo.

No laila pehea e wehe ai i kēia plaque?

ʻO ke ala maikaʻi loa e hoʻopau ai i kēia palaki hoʻonāukiuki, ʻo ia ka palaki ʻana i kou mau niho a me ka floss pinepine ʻana iā lākou . Paipai nā kauka niho e palaki i kou mau niho i ʻelua manawa i ka lā, i ke kakahiaka a i ka pō ma mua o ka hiamoe ʻana, me ka toothpaste fluoride . He mea kūikawā ka Fluoride e hoʻoikaika ai i nā niho a pale i nā lua. Pono nō hoʻi ʻoe e floss ma ka liʻiliʻi hoʻokahi manawa i ka lā. ʻO ka palaki ʻana a me ka flossing ma kēia ʻano e kōkua i ka mālama ʻana i kou mau ʻāʻī i ke olakino.

ʻAe, pehea ʻoe e palaki ai i kou mau niho?

E ho'āʻo e hoʻolilo i ʻelua mau minuke ma ka liʻiliʻi e palaki ai i kou mau niho. Manaʻo paha kekahi poʻe he lōʻihi iki kēia, a manaʻo paha, "No ke aha ʻelua mau minuke?" Akā he mea pono maoli nō ia e hoʻomaʻemaʻe i kou mau niho a me kou mau ʻāʻī. Eia kekahi mau ʻōlelo aʻoaʻo e ʻike paha ʻoe he mea kōkua:

• E palaki mālie i kou mau niho, me ka hoʻohana ʻana i nā hahau pōkole a mālie , ma kahi neʻe pōʻai. Mai hamo ikaika loa! ʻO ka hana ʻana pēlā e hōʻino ai i kou mau ʻāʻī, e hoʻomānoʻo i kou mau niho, a e ʻoki i ka enamel pale o kou niho.
• Pono ʻoe e palaki i nā ʻaoʻao āpau o kou mau niho. ʻO ia hoʻi ka palaki ʻana i waho (ʻaoʻao papālina), i loko (ʻaoʻao alelo), a me ka ʻaoʻao luna kahi a mākou e nau ai i ka meaʻai. He nui ka poʻe e palaki mai luna a lalo, ʻaʻole ia e holo pono.
• E palaki mālie hoʻi i kou alelo . ʻO kēia no ka mea hiki i ka bacteria ke hōʻiliʻili ma kou alelo, hiki ke hoʻoulu i ka hanu ʻino.
• E hoʻonoho i kahi uaki no ʻelua mau minuke, a i ʻole e hoʻokani i kāu mele punahele (he mele lōʻihi!) a palaki a hiki i ka pau ʻana. Loaʻa i kekahi mau palaki niho uila kahi uaki e hoʻomaopopo iā ʻoe ma hope o ʻelua mau minuke.
• A pau kou palaki ʻana , e kuha i ka toothpaste.Mai poina. Mai holoi i kou waha me ka nui o ka wai a holoi pinepine, no ka mea hiki i kēia ke hōʻemi i ka pono o ka fluoride i loko o ka toothpaste. Ua lawa ka holoi ʻana i kou waha me kahi wai liʻiliʻi a wehe iā ia.

He aha ke ʻano o ka 'flossing'? He mea nui anei ia?

ʻAe, nui ka poʻe e kāpae i ka flossing. Manaʻo lākou he "pilikia nui loa." Akā, he mea nui loa ka flossing no ka wehe ʻana i nā ʻāpana meaʻai a me ka plaque mai nā wahi i hiki ʻole ai i ka palaki niho ke hiki aku, e like me waena o nā niho a kokoke i nā ʻāʻī . E kahaha paha ʻoe i ka ʻike ʻana ʻo ka palaki wale nō e hoʻomaʻemaʻe i 60% o kou mau niho! He mea nui ka flossing no ka hoʻomaʻemaʻe ʻana i ke koena. Eia pehea e floss maʻalahi ai:

• ʻO ka mea mua, e ʻoki i kahi ʻāpana floss ma kahi o 18 ʻīniha ka lōʻihi (ma kahi o kou kuʻekuʻe lima a i kou manamana lima).
• E ʻōwili a puni kou mau manamana lima waena. Hiki iā ʻoe ke ʻōwili iki aʻe ma kekahi lima a emi iki ma kekahi. A laila e hoʻohana i kou manamana lima kuhikuhi, manamana lima waena, a me ka manamana nui e ʻomi pono iā ia, e waiho ana ma kahi o hoʻokahi ʻīniha o ka floss ma waena o kou mau lima.
• I kēia manawa, e hoʻohele mālie i ka floss i lalo ma waena o nā niho ʻelua. E hoʻoneʻe iā ia i mua a i mua me he mea lā e holo ana ʻoe i kahi 'seesaw', mai kaomi ikaika i ka manawa hoʻokahi.
• E ʻōwili i ka floss a puni kekahi ʻaoʻao o ka niho ma ke ʻano 'C' a palaki mālie i luna a i lalo. E hoʻomaʻemaʻe ma lalo pono o ka laina ʻāʻī. Mai hoʻokomo ikaika i loko o ka ʻāʻī. E makaʻala ʻaʻole e hōʻeha i nā ʻāʻī i ka wā e floss ai.
• E hana like no ka niho aʻe. A laila e kāʻei i ka floss i hoʻohana ʻia a puni ka manamana lima o kou lima ʻē aʻe, e lawe i kahi ʻāpana floss hou, a hele ma waena o nā niho ʻelua aʻe.
• E hana i kēia ma waena o kēlā me kēia niho ʻelua i loko o kou waha. Mai poina i ke kua o nā niho hope loa.

I ka wā mua, paʻakikī paha ka hana ʻana i kēia a hiki i kou maʻa ʻana, a e kahe iki paha ke koko o kou ʻāʻī. Akā ma hope o kekahi manawa, e maʻalahi loa ia nou, a i ka wā e olakino ai kou ʻāʻī, e pau ke kahe ʻana o ke koko. Hiki iā ʻoe ke nīnau i kāu kauka niho no ka ʻike hou aku e pili ana i kēia. Hiki iā ia ke haʻi iā ʻoe e pili ana i nā mea hana ʻē aʻe e maʻalahi ai ka flossing, e like me nā 'flossers' , he mau mea flossing lima liʻiliʻi, a i ʻole nā ​​'palaki interdental'.

Ma waho aʻe o ka palaki ʻana a me ka flossing, he aha nā mea ʻē aʻe e hiki ai iā kākou ke hana e mālama i ke olakino o ko kākou mau niho?

Ua ʻike paha ʻoe he kumu nui ke kōpaʻa no ka pala o nā niho . Akā, ʻaʻole wale ka nui o ke kōpaʻa āu e ʻai ai, akā, i ka manawa a pehea ʻoe e ʻai ai, he mea nui ia. E noʻonoʻo, ʻo ka ʻai ʻana i kahi ʻāpana kokoleka a i ʻole kahi bisiketi ma mua o ka hiamoe ʻana (ʻoiai inā ʻaʻole ʻoe e palaki i kou mau niho ma hope) ʻo ia ka pōʻino nui loa hiki iā ʻoe ke hana i kou mau niho. No ka mea, noho ke kōpaʻa ma kou mau niho i ka manawa a pau āu e hiamoe ai, e hāʻawi ana i ka bacteria i kahi pāʻina maikaʻi.

ʻO ka mea nui loa, ʻo ia ka hōʻemi ʻana i ka manawa e noho ai ke kō ma kou mau niho.ʻO ke kumu o kēia, ʻo ka bacteria i loko o ka plaque, a mākou i kamaʻilio ai ma mua, hoʻohana i kēia kō e hana i kahi waikawa . Hoʻoheheʻe kēia waikawa i ka enamel, ka papa waho paʻakikī a pale o ka niho, e hoʻomākaukau ana i ke ala no nā lua.

No laila, i ka wā e noʻonoʻo ai i ka meaʻai a me ka mea inu, e hoʻomanaʻo i kēia mau mea:

• ʻOi aku ka maikaʻi o ka palaki ʻana i kou mau niho ma hope koke o ka ʻai ʻana. Inā ʻaʻole hiki kēlā, e holoi pono i kou waha me ka wai a i ʻole ka wai holoi waha . A i ʻole e nau i ka gum kō ʻole no kekahi mau minuke. E hoʻonui kēia i ke kahe ʻana o ka lawai, e hōʻemi i ka acidity, a kōkua i ka wehe ʻana i nā ʻāpana meaʻai.
• E pale i ka ʻai pinepine ʻana i nā meaʻai kō (e like me ka toffee, nā biscuits, nā keke) i ka wā o nā pāʻina nui. Inā hana ʻoe pēlā, e hoʻāʻo e ʻai pū me ka pāʻina nui. E hoʻonui kēia i ka hana ʻana o ka lawai , hiki ke holoi i kekahi o ke kō a me ka bacteria, a hōʻemi i ka acidity.
• E kaupalena i nā meaʻai a me nā mea inu kō e like me nā mea ʻono a me nā mea inu ʻono (soda, nā wai i hoʻopaʻa ʻia). He mau 'calories hakahaka' wale nō kēia a he mea ʻino loa hoʻi no kou mau niho.
• E koho i nā meaʻai māmā momona a haʻahaʻa ke kō. Eia kekahi laʻana, kahi ʻāpana tīhi, kekahi popcorn, nā mea kanu maka e like me nā kukama a me nā kāloti, a me ka yogurt ʻono ʻole.

No laila, i ka manawa hea mākou e ʻike ai i ke kauka niho?

He nui ka poʻe e hele wale i ke kauka niho ke loaʻa iā lākou ka ʻeha niho. Akā, ua like ia me ka ʻimi ʻana i ka lāʻau lapaʻau ma hope o ka ulu ʻana o ka maʻi. No ka mālama ʻana i ke olakino waha olakino, he mea nui loa ka nānā mau ʻana i nā niho . No nā keiki ʻōpio, he manaʻo maikaʻi ke kipa ʻana i ke kauka niho ma ka liʻiliʻi i hoʻokahi manawa i kēlā me kēia 6 mahina . No nā pākeke, hoʻokahi manawa i ka makahiki paha e lawa, akā na kāu kauka niho e hoʻoholo i kēia ma muli o kou olakino waha.

Me nā nānā maʻamau e like me kēia, hiki iā ʻoe ke ʻike i ka pala niho, ka maʻi ʻāʻī, a me nā pilikia olakino waha ʻē aʻe i ka wā mua a pale aku iā lākou a mālama paha iā lākou me nā lāʻau lapaʻau maʻalahi . E noʻonoʻo wale, inā loaʻa iā ʻoe ka pala niho i ka wā mua, hiki i kahi hoʻopihapiha liʻiliʻi ke hoʻōla i ka niho. Pehea ka maikaʻi ma mua o ke kali ʻana a hiki i ka wā e nui ai, hele i ke aʻa o ka niho, hōʻeha nui, a koi ʻia ka unuhi ʻana o ka niho?

Eia kekahi, inā loaʻa iā ʻoe ka ʻeha niho, mae kou mau niho ke inu ʻoe i ka wai anuanu, kahe ke koko o kou ʻāʻī, pehu a ʻulaʻula kou ʻāʻī, loaʻa iā ʻoe ka hanu ʻino, ke ulu nui nei kou mau niho, a i ʻole ʻoe e manaʻo i kahi mea ʻē i kou ʻāʻī, e haʻi koke i kou ʻohana a e ʻike i ke kauka niho . Mai hoʻowahāwahā i kēia mau hōʻailona.

No laila, me kēia mau mea a pau i ka noʻonoʻo, he aha nā mea nui loa i ka mālama ʻana i kou mau niho?

No laila, i mea e mālama ai i kou mau niho maikaʻi a olakino no ke ola holoʻokoʻa, pono ʻoe e hoʻomanaʻo i kēia mau mea:

• E palaki i kou mau niho i ʻelua manawa i ka lā no ʻelua mau minuke me ka toothpaste fluoride. I kēia manawa ua ʻike ʻoe pehea e palaki pono ai.
• E holoi i kou niho ma ka liʻiliʻi hoʻokahi manawa i ka lā. Mai poina e hoʻomaʻemaʻe ma waena o kou mau niho.
• E hōʻemi i kāu ʻai ʻana i nā meaʻai a me nā mea inu kō i ka hiki. E pale i nā mea ʻono pinepine, ʻoiai ma waena o nā ʻai. E inu i ka wai he nui.
• E kipa pinepine i kāu kauka niho e nānā i kou mau niho. Ma kēia ʻano, hiki iā ʻoe ke hoʻoponopono i nā pilikia ma mua o ko lākou kū ʻana mai.
• Inā ʻike ʻoe i kahi mea e like me ka ʻeha niho a i ʻole kahi loli i kou ʻāʻī, mai hopohopo a e ʻimi koke i ke kōkua lapaʻau me ka hoʻokaʻulua ʻole.

E hoʻomanaʻo, ʻaʻole wale ka minoʻaka nani o nā niho olakino, he hoʻopukapuka kālā maikaʻi ia no kou olakino holoʻokoʻa! No laila e hoʻomaka kākou e hahai i kēia mau hana maʻalahi akā waiwai nui i kēia lā, ʻeā? Hiki iā ʻoe ke loaʻa kahi minoʻaka olakino a nani!

Ola kino niho, palaki ʻana, flossing, palaho niho, maʻi ʻāʻī, plaque, kauka niho