Ua manaʻo paha ʻoe ʻaʻohe ʻono a ʻala paha o kāu kī a kope paha? A i ʻole ʻaʻole ʻono maikaʻi kāu meaʻai punahele? Hiki ke hoʻonāukiuki loa kēia. I kekahi manawa he anu wale nō paha. Akā i kekahi manawa he hōʻailona ia o kahi mea ʻoi aku ka koʻikoʻi. I kēia lā, e kamaʻilio mākou e pili ana i ke kumu o kēia hana, inā he koʻikoʻi, a me nā mea hiki iā ʻoe ke hana e pili ana i ia mea.
ʻO ka mea mua, e nānā kākou pehea mākou e ʻono ai a me ke ʻala ʻana.
He hana hoihoi loa kēia. E noʻonoʻo i ko kākou ihu a me ke alelo e like me ʻelua mau mākaʻi akamai. I ka hui pū ʻana, kōkua lākou iā kākou e hauʻoli i ka ʻono maoli o ka meaʻai a me ka mea inu.
- ʻAla: Ke hanu mākou, komo nā molekala ʻala liʻiliʻi mai ke kaiapuni i loko o ko mākou ihu. ʻIke nā hunaola nerve kūikawā (nā mea loaʻa) ma ka piko o ka ihu i kēia mau molekala a hoʻouna i kēlā ʻike e like me nā leka uila i ka lolo. ʻO ka lolo ka mea nāna e hoʻoholo inā he "ʻala maikaʻi" a i ʻole he "ala ʻoluʻolu ʻole."
- ʻOno: Ke ʻai kākou i ka meaʻai, hoʻoheheʻe ʻia nā mole ʻono i loko me ka lawai a hele i nā ʻōpuʻu ʻono ma ke alelo. ʻIke nā hunaola aʻalolo i loko o kēia mau ʻōpuʻu ʻono inā he ʻono, paʻakai, ʻawaʻawa, ʻawaʻawa, a i ʻole ka ʻono ʻono i kapa ʻia ʻo umami i loko o ka ʻiʻo a me ka iʻa, a hoʻouna i kēlā leka i ka lolo.
I ka ʻōlelo maʻalahi, ʻo ka hapa nui o nā mea a mākou e manaʻo ai he "ʻono" o ka meaʻai, mai kona "ʻala." ʻO ia ke kumu e ʻono ʻole ai ka meaʻai ke anu a paʻa kou ihu. Ke hiki ʻole i kou ihu ke ʻike i nā ʻala, ʻaʻole hiki i ka leka piha i kou lolo.
He aha ka nalowale o ke ʻala a me ka ʻono?
Ua ʻike ʻia kēia mau kūlana ma nā inoa ʻelua i ka lāʻau lapaʻau.
- Nalowale o ke ʻala: ʻO ka nalowale piha ʻana o ke ʻala ua kapa ʻia ʻo anosmia . ʻO ka hapa iki o ke ʻala i hoʻemi ʻia ua kapa ʻia ʻo hyposmia .
- Nalowale o ka ʻono: He mea kākaʻikahi loa ka nalowale loa ʻana o ka ʻike o ka ʻono. Ua kapa ʻia kēia he ageusia . Eia naʻe, he nui ka poʻe i emi iho ka ʻike o ka ʻono. ʻO ke ʻano kēia hiki iā lākou ke ʻono i ka meaʻai a inu i ka liʻiliʻi ma mua o ka mea e pono ai. Ua kapa ʻia kēia he hypogeusia .
ʻO ka maʻamau, hoʻomaka ko kākou ʻala a me ka ʻono e emi maoli ma hope o ka piha ʻana o nā makahiki 50. He ʻāpana ia o ke kaʻina hana ʻelemakule.
He aha nā kumu nui o ka nalowale ʻana o ka ʻono a me ke ʻala?
Ma waho aʻe o ka ʻelemakule, aia kekahi mau kumu ʻē aʻe e hiki ke kōkua i kēia. He maʻalahi kekahi, aʻo kekahi e pono ai ka mālama lapaʻau.
| Kumu | He wehewehe maʻalahi |
|---|---|
| Nā maʻi viral | Hiki i nā maʻi e like me ke anu, ka maʻi palū, a ʻoi aku hoʻi ʻo COVID-19 ke hōʻino i nā aʻalolo honi. |
| Nā pilikia ihu a me nā sinus | Hiki i nā polyps ihu, nā maʻi sinus, a me nā maʻi allergies ke hana i ka ihu paʻa a ālai i kou ʻala. |
| Kekahi mau lāʻau lapaʻau | Hiki i kekahi mau lāʻau antibiotic, nā lāʻau koko kiʻekiʻe, a me nā antidepressants ke hoʻololi i ka ʻono/ʻala ma ke ʻano he hopena ʻaoʻao. |
| Puhipaka | Hoʻopōʻino ka puhipaka i nā ʻōpuʻu ʻono a me nā hunaola honi. |
| Nā ʻeha poʻo | Hiki i kahi hahau ikaika i ke poʻo ke hōʻino i nā aʻalolo a i ʻole kekahi ʻāpana o ka lolo e pili ana i ke ʻala. |
| Nā maʻi o ka ʻōnaehana nerve | ʻO ka nalowale ʻana o ke ʻala hiki ke lilo i hōʻailona mua o nā maʻi e like me ka maʻi a Alzheimer a me ka maʻi a Parkinson. |
| Nā kūlana olakino ʻē aʻe | Hiki ke hana ʻia e ka waha maloʻo, ka maʻi ʻāʻī, nā pilikia thyroid (hypothyroidism), a me ka radiation therapy no ka maʻi ʻaʻai. |
Pehea e hoʻokumu ai ʻo COVID-19 i kēia kūlana?
Ua ʻike ka poʻe he nui i kēia nalowale o ka ʻono a me ke ʻala me ka maʻi ahulau COVID-19. Ua ʻike nā kānaka noiʻi ma kahi o ka hōʻino pololei ʻana i nā aʻalolo ʻala, hōʻino ka maʻi COVID-19 i nā cell e kākoʻo ana i kēlā mau aʻalolo. Pale kēia i nā aʻalolo mai ka hana pono ʻana. Akā ʻo ka nūhou maikaʻi, hoʻōla kēia mau cell kākoʻo ma hope o ka pau ʻana o ka maʻi. No laila , no nā poʻe he nui, hoʻi hou ko lākou ʻike o ka ʻono a me ke ʻala i loko o 60 mau lā o ka hoʻōla ʻana mai COVID-19 .
He mea weliweli paha kēia? - Nā pilikia e makaʻala ai
ʻAʻole maikaʻi ka noʻonoʻo wale ʻana, "ʻAuē, ʻaʻole ʻono ka meaʻai." ʻO ka nalowale ʻana o ka ʻono a me ke ʻala hiki ke hoʻoulu i nā pilikia nui.
- Nā hemahema i ka meaʻai: ʻO ka ʻai ʻole pono ʻana ma muli o ka nele o ka makemake e hiki ke alakaʻi i ka ʻai ʻole, ka maloʻo ʻana o ka wai, a me ka pohō kaumaha pono ʻole.
- Ka pilikia o nā maʻi ʻē aʻe: Hiki ke hoʻowalewale ʻia ka hoʻohui ʻana i ka paʻakai a i ʻole ke kō i kāu meaʻai e ʻoi aku ka ʻono. Hoʻonui kēia i ka pilikia o nā maʻi e like me ke koko kiʻekiʻe a me ka maʻi diabetes.
- Mea ʻawahia i ka meaʻai: Kiʻekiʻe ka pilikia o ka mea ʻawahia i ka meaʻai no ka mea he paʻakikī ke ʻike i ka meaʻai i pau ka manawa a i ʻole ka meaʻai i pala.
- Nā pilikia palekana: Inā he kahe kinoea mai kahi pahu kinoea ma ka home, a inā he ahi a uahi paha e puka mai ana mai kahi ʻē aʻe, ʻo ka hiki ʻole ke honi iā ia hiki ke hoʻoweliweli i ke ola.
- Ka hopena noʻonoʻo: ʻO ka nalowale ʻana o ka leʻaleʻa o ka ʻai ʻana a me ka honi ʻana i ka meaʻai ʻono hiki ke alakaʻi i ke kaumaha a i ʻole ke kūlana kaumaha.
Pehea e ʻike ai ke kauka i kēia?
Inā loaʻa iā ʻoe kēia mau hōʻailona, e ʻike pono i kāu kauka. E hana ʻo ia i kēia mau mea:
1. E nīnau ʻia ʻoe e pili ana i nā kikoʻī: E nīnau ʻia ʻoe e pili ana i nā maʻi i hala koke aku nei, nā ʻeha poʻo, a me nā lāʻau lapaʻau āu e lawe nei e loaʻa ai kahi mōʻaukala olakino piha.
2. Hana i kahi hoʻokolokolo kino: Nānā i ka ihu, ka waha, a me ka puʻu.
3. Kuhikuhi ʻana i kahi loea: Inā pono, hiki ke kuhikuhi ʻia ʻoe i kahi loea pepeiao, ihu, a me ka ʻāʻī (kauka ENT).
4. Nā hoʻāʻo kūikawā: I kekahi manawa hiki ke hana ʻia kahi hoʻāʻo ʻala maʻalahi a i ʻole kahi hoʻāʻo ʻono. Inā he kānalua no kahi puʻupuʻu a puʻupuʻu paha i loko o ka ihu, hiki ke ʻōlelo ʻia kahi hoʻāʻo kiʻi e like me ka CT scan a i ʻole MRI .
He aha nā lāʻau lapaʻau a me nā lāʻau lapaʻau e hiki ke hana ʻia?
Ma muli o ke kumu o ka lāʻau lapaʻau.
- Ke mālama ʻana i ke kumu kumu: Inā he maʻi sinus, ke mālama ʻana, a inā he maʻi allergy paha, hiki i ka lawe ʻana i ka lāʻau lapaʻau ke kōkua.
- Ke hoʻololi nei i nā lāʻau lapaʻau: Inā manaʻo kāu kauka he lāʻau lapaʻau āu e lawe nei ke kumu o ka pilikia, hiki iā ia ke kuhikuhi i kahi lāʻau lapaʻau ʻokoʻa. Akā e hoʻomanaʻo, mai hoʻōki i ka lawe ʻana i kahi lāʻau lapaʻau a hoʻololi paha i ka nui me ka ʻole o ka nīnau mua ʻana i kāu kauka.
I kekahi manawa, ʻoiai inā ua hana ʻia e ka ʻelemakule a i ʻole ka hōʻino ʻia ʻana o ke aʻalolo, ʻaʻole hiki ke ho'ōla loa ʻia. Akā, aia kekahi mau mea hiki iā ʻoe ke hana e hoʻolilo i kāu mau meaʻai i mea ʻono:
- E hoʻohui i kekahi mau mea e like me kahi ʻāpana tīhi, nā cashews i kālua ʻia, a i ʻole nā pīni i kāu mau meaʻai.
- Ma kahi o ka paʻakai, e hoʻohana i nā mea ʻala ʻala, e like me ka curry, turmeric, a me ke kinamona, e hoʻonui i ke ʻala o kāu meaʻai.
- Ma kahi o ka lawelawe ʻana i ka ʻano meaʻai like, e lawelawe i nā meaʻai me nā kala a me nā ʻano like ʻole. Eia kekahi laʻana, kahi mea ʻala me ka laiki a me kahi mea palupalu me ka curry.
- Ma kahi o nā kīʻaha e like me nā casseroles i hana ʻia ma ke kāwili ʻana i nā mea āpau, e koho i nā kīʻaha e hiki ai iā ʻoe ke hauʻoli i kēlā me kēia ʻono ma ke kaʻawale.
Leka Lawe-Home
- ʻO ka nalowale koke ʻana o ka ʻono a me ke ʻala hiki ke lilo i hōʻailona o kahi maʻi e like me COVID-19. No laila, i ia hihia, e noho mamao aku mai nā poʻe ʻē aʻe a e ʻimi i ke kōkua lapaʻau.
- Mai hoʻowahāwahā i kēia me he mea maʻalahi lā. E hōʻoia e haʻi i kāu kauka e pili ana i kēia.
- Nui nā kumu no ka nalowale o ka ʻono a me ke ʻala, no laila he mea nui e ʻimi i ke kumu pololei.
- Mai ho'ōki a hoʻololi paha i kekahi lāʻau lapaʻau āu e lawe nei me ka ʻole o ke aʻo a ke kauka.
- E makaʻala i nā pilikia olakino ma waho aʻe o ka ʻono o ka meaʻai, e like me ka hemahema o nā meaʻai a me ka lāʻau make i ka meaʻai.
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