E aʻo hou aʻe e pili ana i ka hopena magnesium citrate i hāʻawi ʻia no ka paʻa ʻana o ka ʻōpū.

I kekahi manawa pono ʻoe e kali no nā hola e hele ai i ka lua, kahi mea hiki ke hoʻoluhi loa. Kāhea mākou i kēia he paʻa ʻōpū. He pilikia kēia e hoʻopilikia nei i nā poʻe he nui, akā ua kānalua iki lākou e kamaʻilio e pili ana. ʻO kahi lāʻau lapaʻau i hoʻohana ʻia e hōʻoluʻolu i kēia paʻa ʻōpū i kekahi manawa he wai i kapa ʻia ʻo Magnesium Citrate. No laila i kēia lā, e kamaʻilio kākou e pili ana i kēia, pololei, maʻalahi.

He aha ka Magnesium Citrate? Pehea e hana ai?

I ka ʻōlelo maʻalahi, he lāʻau lapaʻau kēia e hoʻokuʻu ai i ka ʻōpala. I ka lāʻau lapaʻau, kapa mākou i kēia mau laxatives. E noʻonoʻo i ka maloʻo a paʻakikī o ka ʻōpala i loko o kou ʻōpū e like me ka pōhaku. Ke lawe ʻoe i kēia lāʻau lapaʻau, hana ʻia kahi mea kupaianaha.

Huki kēia lāʻau lapaʻau i ka wai i loko o kou ʻōpū. Ua like ia me ka huʻa maloʻo e omo ana i ka wai. Hoʻonui ia i ka nui o ka wai i loko o kou ʻōpū. Hoʻohui kēia wai me nā ʻōpala maloʻo a hoʻomālielie iā lākou. Hoʻonui pū ia i ke kaomi i loko o kou ʻōpū, e hōʻailona ana i nā ʻiʻo i loko o kou ʻōpū i "ʻAe, i kēia manawa ka manawa e hoʻopau ai i kēia." ʻOi aku ka maʻalahi o ke kaʻina hana o ka hoʻopau ʻana i ka ʻōpala.

Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau

He mea nui loa kēia. He mea nui e ʻike kāu kauka i nā pilikia olakino āu e loaʻa ai ma mua o ka hāʻawi ʻana iā ʻoe i kēia lāʻau lapaʻau. E hōʻoia e haʻi i kāu kauka inā loaʻa iā ʻoe kekahi o kēia mau kūlana, ʻoiai hoʻi:

Pehea pololei ʻoe e hoʻohana ai i kēia lāʻau lapaʻau?

He maʻalahi loa ke ʻano o ka hoʻohana ʻana i kēia, akā he mea nui e hana pololei.

• E hahai i nā ʻōlelo aʻoaʻo a ke kauka: E lawe mau i kāu lāʻau lapaʻau e like me ka ʻōlelo a kāu kauka a i ʻole e like me nā kuhikuhi ma ka ʻōmole.
• Ana pololei: E hoʻohana i ka puna kūikawā a i ʻole ke kīʻaha i hele mai me ka lāʻau lapaʻau e ana. Mai ana me nā tīpune a i ʻole nā ​​punetēpē āu i loaʻa ai ma ka home, no ka mea, ʻaʻole pololei loa kā lākou mau ana.
• Inu wai: Ma hope o ka lawe ʻana i kāu mahele lāʻau, e inu i kahi aniani wai nui (ma ka liʻiliʻi he 250 ml) . He mea nui loa kēia no ka mea pono ka wai i nā ʻōpū e hana.
• E inu anu: He mea ʻē paha kēia i kekahi poʻe. No laila, ʻoi aku ka maʻalahi o ka inu ʻana inā mālama ʻoe i ka lāʻau lapaʻau i loko o ka friji no kekahi manawa ma mua o ka inu ʻana.
• Inā hāʻawi ʻia i nā keiki: I kekahi mau hihia kūikawā, kuhikuhi nā kauka i kēia i nā keiki ʻōpiopio e like me 2 mau makahiki. Akā, pono e hana ʻia ma ke ʻōlelo aʻo a ke kauka . Mai hāʻawi wale aku i nā keiki ma ka makemake wale nō.

He aha kāu e hana ai inā lawe nui ʻoe i ka lāʻau lapaʻau?

Inā manaʻo ʻoe ua lawe nui ʻoe i ka lāʻau lapaʻau, mai hopohopo. Akā e hele koke i ka lumi pilikia haukapila kokoke loa (ETU). A i ʻoleE kelepona i ke Kikowaena ʻIke Lāʻau Make ma ka Halemai Lahui ʻo Colombo no ka ʻōlelo aʻo.

Nā mea e makaʻala ai a me nā hopena ʻaoʻao i ka wā e lawe ai i ka lāʻau lapaʻau

Inā ʻaʻole e hoʻomaikaʻi kāu mau hōʻailona ma hope o ka lawe ʻana i ka lāʻau lapaʻau, a inā paha e ʻoi aku ka ʻino, e haʻi i kāu kauka. ʻO kekahi mea nui ʻē aʻe, ʻaʻole e lawe i nā lāʻau lapaʻau waha ʻē aʻe no 2 mau hola ma hope o ka lawe ʻana i ka magnesium citrate. Hiki i kēia ke hoʻopilikia i ka omo ʻana o kēlā mau lāʻau lapaʻau i loko o ke kino.

I kēia manawa, e nānā kākou i nā hopena ʻaoʻao e hiki mai ana.

Pehea e mālama ai i ka lāʻau lapaʻau?

• E mālama i kahi hiki ʻole i nā keiki.
• E mālama ma ka mahana o ka lumi a i ʻole i loko o ka pahu hau (ma waena o 8°C - 30°C).
• E hoʻolei i kekahi lāʻau lapaʻau i koe i loko o 24 mau hola ma hope o ka wehe ʻana i ka ʻōmole.
• E hoʻolei aku i nā ʻōmole i wehe ʻole ʻia a ua hala ko lākou lā palena pau.