Hoʻomaka ka poʻe he nui i ko lākou lā me ke kīʻaha tī a me kahi multivitamin. I kekahi manawa, e ʻōlelo paha kekahi hoaaloha a hoahānau paha o ʻoe, "E ke kanaka, e inu i kēia, he mea maikaʻi loa ia no kou kino." Akā, pehea ka nui o kēia mea e pono ai no ko kākou kino? Wahi a kekahi he mea hoʻonele wale ia i ke kālā, ʻōlelo kekahi hiki iā ia ke hoʻopakele iā ʻoe mai nā maʻi he nui. No laila he aha ka ʻoiaʻiʻo? I kēia lā, e kamaʻilio mākou e pili ana i kēia, pololei, me ka hūnā ʻole i kekahi mea, ma ke ʻano hiki iā ʻoe ke hoʻomaopopo.
No ke aha mākou e pono ai i ka multivitamins?
I ka ʻōlelo maʻalahi, pono ko mākou kino i ka nui o nā huaora a me nā minelala e noho olakino. Kāhea mākou i kēia mau meaʻai. ʻO kaʻoiaʻiʻo, hiki iā mākou ke loaʻa kēia mau mea āpau mai kahi ʻai maikaʻi a kaulike . ʻO ia hoʻi, inā mākou e ʻai i nā huaʻai, nā mea kanu, nā legumes, nā palaoa, ka ʻiʻo, ka iʻa, nā hua manu, a me nā mea hou aku, ʻaʻole mākou e pono i kekahi mea ʻē aʻe.
Akā, ʻo ka nīnau, ehia o kākou e ʻai ana pēlā i kēlā me kēia lā? Me ko kākou ola hana nui, i kekahi manawa ʻai kākou i kahi mea a kākou i lawe mai ai mai ka hale kūʻai mai. A i ʻole e maʻa kākou i ke ʻano meaʻai like. I nā manawa e like me kēia e hoʻomaka ai ko kākou kino e nele i kekahi o nā meaola e pono ai.
E noʻonoʻo i ka multivitamin e like me ka ʻinikua no ke kaʻa. Hiki iā ia ke kōkua i ka hoʻopiha ʻana i kekahi o nā hakahaka meaʻai i kāu papaʻai, akā ʻaʻole ia he pani no kahi meaʻai maikaʻi.
ʻOiai hiki i ka multivitamin ke hāʻawi iā ʻoe i nā huaora a me nā minelala, ʻaʻole ia e hāʻawi i ka fiber a me nā phytonutrients i loaʻa i ka meaʻai olakino. No laila, inā ʻoe e lawe i ka multivitamin, pono ʻoe e ʻai pono, hoʻoikaika kino, a mālama i ke kaumaha olakino .
ʻO wai ka mea e pono nui ai i kēia mau mea?
ʻOiai ʻaʻole pono nā kānaka a pau i ka multivitamin, ʻoi aku ka nui o ka pilikia o kekahi poʻe i ka loaʻa ʻana o nā hemahema meaʻai ma mua o nā poʻe ʻē aʻe. E nānā kākou iā lākou.
| Pūʻulu pilikia | Nā meaʻai koʻikoʻi i nele paha a me ko lākou mau kumu |
|---|---|
| Nā makuahine hāpai a me nā makuahine hāpai | ʻAkika Folic: He mea nui e pale aku i nā kīnā hānau o ka lolo a me ke kaula kuamoʻo (neural tube) o ka pēpē. Hao:No ka pale ʻana i ka anemia i ka wā hāpai. |
| Nā kānaka ma luna o 50 mau makahiki | Wikamina B12: I ko kākou ʻelemakule ʻana, emi iho ka hiki o ko kākou kino ke omo i ka B12 mai ka meaʻai. Hiki i kēia ke alakaʻi i nā pilikia neurological a me ka nalowale o ka hoʻomanaʻo. ʻO ka Wikamina D a me ka Kalipuna: No ka hoʻoikaika ʻana i nā iwi a pale aku i nā maʻi e like me ka osteoporosis. |
| ʻO ka poʻe e ʻai ana i ka ʻai mea kanu piha (Vegan) | Wikamina B12: Loaʻa nui kēia i nā meaʻai holoholona. Hao, kalipuna, kiniki, wikamina D: ʻOiai ua loaʻa kēia mau mea mai nā mea kanu, hiki ke hoʻemi ʻia ka omo ʻana. |
| Nā kānaka me kekahi mau kūlana olakino | Hiki i nā maʻi o ka ʻōnaehana hoʻoheheʻe (e like me ka maʻi ʻo Crohn) ke hoʻopilikia i ka omo ʻana o nā meaʻai. He mea nui e kūkākūkā i kēia me kāu kauka. |
Inā ʻoe no kekahi o kēia mau hui, pono e noʻonoʻo i kahi multivitamin. Akā, mai hoʻoholo wale ʻoe. E kamaʻilio mau me kāu kauka e ʻike inā pono maoli ʻoe, a inā pēlā, he aha ke ʻano.
Hiki i nā multivitamins ke pale aku i nā maʻi e like me ke kanesa a me ka maʻi puʻuwai?
ʻO kēia ka nīnau a ka poʻe he nui e nīnau ai a me ka hoʻopaʻapaʻa nui loa. Ua hōʻike kekahi mau noiʻi he emi ka pilikia o ka maʻi ʻaʻai colon i ka poʻe e lawe ana i nā multivitamins no ka manawa lōʻihi, e like me 15 mau makahiki. Wahi a nā noiʻi ʻē aʻe he emi paha ka pilikia o ka maʻi puʻuwai.
Eia nō naʻe, ua hōʻike ʻia nā haʻawina i mālama ʻia e nā ʻoihana nui e like me ka National Institutes of Health (NIH) ma ʻAmelika Hui Pū ʻIa ʻaʻole lawa nā hōʻike e ʻōlelo maopopo ai e hiki i ka lawe ʻana i nā multivitamins no ke kanaka olakino ke pale aku i ia mau maʻi nui.
No laila no ke aha kēia mau manaʻo ʻelua?
I ka ʻōlelo maʻalahi, he paʻakikī loa kēia mau mea e hōʻoia. He pōkole kekahi mau haʻawina, he lōʻihi kekahi. No laila, ʻaʻohe manaʻo like ma waena o nā kānaka ʻepekema ma kēia.
No laila, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke kau mua i kahi nohona olakino (ʻai maikaʻi, hoʻoikaika kino, a me ka pale ʻana i ka puhipaka) ma mua o ka hilinaʻi wale ʻana i kahi pila multivitamin e pale aku ai i ka maʻi ʻaʻai a me nā maʻi puʻuwai.
Aia kekahi poʻe ʻaʻole pono e hoʻohana i nā multivitamins?
ʻAe. I kekahi mau hihia, ʻo ka lawe ʻana i nā multivitamins hiki ke hana i ka ʻino ma mua o ka maikaʻi.
- Nā kānaka e mālama ʻia ana no ke kanesa: Inā ʻoe e mālama ʻia ana no ke kanesa, mai lawe i kekahi mau huaora a i ʻole nā mea hoʻohui me ka ʻole o ke aʻo ʻana a ke kauka. Hiki i kekahi mau huaora ke kōkua i ka ulu ʻana o nā hunaola kanesa a hiki ke hoʻopilikia i kāu mālama ʻana no ke kanesa.
- Nā kānaka e lawe ana i nā huaora ʻē aʻe: Inā ʻoe e lawe nei i nā papa hao ʻokoʻa, nā papa kalipuna, a me nā mea ʻē aʻe, a e lawe ana i kahi multivitamin ma waho aʻe o lākou, hiki iā ʻoe ke loaʻa i ka nui o kekahi mau meaolaola i loko o kou kino. He mea ʻino nō hoʻi kēia i kou kino. No ka laʻana, hiki i ka nui o ka hao ke hōʻino i kou akepaʻa.
No laila, inā he kānalua kou e pili ana i ka kūpono o ka multivitamin iā ʻoe, e kamaʻilio me kāu kauka.
Pehea e koho ai i kahi multivitamin maikaʻi?
ʻAe, ua kamaʻilio ʻoe me kāu kauka a ua hoʻoholo ʻoe e pono ʻoe i kahi multivitamin. Ke hele ʻoe i ka hale kūʻai lāʻau lapaʻau, he nui nā ʻano ʻōmole like ʻole. Pehea ʻoe e koho ai i ka mea maikaʻi loa? Eia kekahi mau mea nui e noʻonoʻo ai.
| Nā wikamina/minerala | Nā mea e makaʻala ai |
|---|---|
| Wikamina A | E koho i hoʻokahi mea i loaʻa ka beta-carotene a i ʻole nā carotenoids i hui pū ʻia. Hoʻololi ke kino i kēia i ka huaora A e like me ka mea e pono ai. ʻO ka lawe nui ʻana i ka huaora A pololei (i kapa ʻia ʻo retinol) hiki ke hōʻino i ke akepaʻa a me nā iwi. |
| Hao | ʻOi aku ka maikaʻi o ke koho ʻana i kahi multivitamin hao ʻole ke ʻole ke ʻōlelo ʻia e ke kauka, no ka mea , hiki i ka hao ke hōʻiliʻili i loko o ke kino a hōʻino i nā ʻōkana. |
| ʻAkika Folic | He mea nui loa i nā wāhine o ka makahiki hānau keiki ke koho i hoʻokahi i loaʻa he 400 micrograms (400 mcg) i kēlā me kēia lā. |
| Wikamina D | Loaʻa i ka hapa nui o nā multivitamins ma kahi o 400 IU (International Units). He mea nui kēia no ka omo ʻana o ka calcium. Inā he palena kou ʻike ʻana i ka lā, he momona, a he ʻili ʻeleʻele paha, pono paha ʻoe i nā mea hou aku. E nīnau i kāu kauka e pili ana i kēia. |
| Nā wikamina E a me C | Ua loaʻa kekahi mau hopohopo e pili ana i ka lawe ʻana i nā nui kiʻekiʻe o ka wikamina E (ʻoi aku ma mua o 600-800 IU i ka lā). No ka wikamina C, he mea maikaʻi ke loaʻa ma kahi o 250mg i ka lā. |
| Kūlana | E koho i kahi huahana mai kahi ʻoihana hilinaʻi a kaulana i ʻāpono ʻia e ka National Medicines Regulatory Authority (NMRA) o Sri Lanka. Mai kūʻai i nā huahana makepono mai nā kumu kānalua a ʻike ʻole ʻia. |
Leka Lawe-Home
- ʻAʻole he lāʻau kilokilo ka multivitamin. ʻAʻole ia he pani no ka ʻai kaulike. He ʻano 'ʻinikua' meaʻai wale nō ia.
- E kamaʻilio me kāu kauka ma mua o ka hoʻoholo ʻana inā pono ʻoe i kahi multivitamin, a inā pēlā, he aha ke ʻano.
- ʻO nā hui kūikawā, e like me nā wahine e hoʻolālā ana e hāpai, nā poʻe ma luna o 50, a me ka poʻe ʻai mea kanu, e pōmaikaʻi nui aʻe paha mai ka multivitamin.
- Mai hilinaʻi wale i nā multivitamins e pale aku i nā maʻi nui e like me ke kanesa a me ka maʻi puʻuwai. He mea nui e hahai i kahi nohona olakino.
- Pono nā poʻe maʻi kanesa e pale i ka hoʻohana ʻana i nā mea hoʻopihapiha me ka ʻole o ke aʻo ʻana a ke kauka.
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