Loaʻa pū kekahi iā ʻoe ka maʻi neʻe i ka wā e hele ana? (Maʻi Neʻe) E kamaʻilio kākou e pili ana i kēia!

Ke manaʻo nei ʻoe i ka poniuniu, ka luaʻi, a i ʻole ka maʻi ʻōpū i kou wā e kau ana ma luna o kahi kaʻa, kaʻa, a i ʻole van? Loaʻa i kekahi poʻe kēia ʻoluʻolu ʻole i ka wā e holo ana ma luna o ka waʻa, moku, a i ʻole kahi holo ma kahi pāka leʻaleʻa. He ʻike hoʻonāukiuki loa kēia e hiki ke hōʻino i ka leʻaleʻa o kahi huakaʻi leʻaleʻa. ʻO kēia pilikia maʻamau i loaʻa i nā kānaka he nui ua kapa ʻia ʻo 'Motion Sickness'. I kēia lā, e kamaʻilio mākou e pili ana i ia mea ma ke ʻano maʻalahi loa.

No ke aha lā e loaʻa ai iā kākou kēia 'maʻi neʻe'? He aha ka mea e hana nei i loko o ko kākou kino?

He mea maʻalahi loa kēia. I ka ʻōlelo maʻalahi, hana ʻia kēia no ka mea ke loaʻa nei i kou lolo nā leka kūʻē. ʻO ia hoʻi, ua 'huikau' iki ka lolo. E hoʻomaopopo kākou i kēia me kahi laʻana.

E noʻonoʻo ʻoe e noho ana ma ka noho hope o ke kaʻa.

• Kou mau maka: ʻIke kou mau maka i nā kumulāʻau, nā pou, a me nā hale ma waho o ka puka makani e neʻe wikiwiki ana i hope. A laila hoʻouna kou mau maka i kahi hōʻailona i kou lolo e ʻōlelo ana, "Ke neʻe wikiwiki nei mākou i kēia manawa."
• Kou kino (ʻoi aku hoʻi kou pepeiao i loko): I ka manawa like, kou pepeiao i loko, ʻo ia ka ʻāpana nui o kou kino e hoʻomalu ana i ke kaulike, a ʻike kou mau ʻiʻo e noho ana ʻoe ma kahi hoʻokahi, ʻo ia hoʻi, ma ka noho. No laila, hoʻouna kēia mau ʻāpana i kahi hōʻailona i ka lolo e ʻōlelo ana, "ʻAʻole, ʻaʻole mākou e neʻe nei, aia mākou ma kahi hoʻokahi."

I kēia manawa, e nānā, ʻelua mau leka e hiki mai ana i ka lolo i ka manawa hoʻokahi. ʻŌlelo kekahi 'e hele ana mākou', a ʻōlelo kekahi 'ʻaʻole mākou e hele'. Ke hiki ʻole i ka lolo ke lawelawe i kēia mau leka kūʻē ʻelua i ka manawa hoʻokahi, lilo ia i huikau. Ma muli o kēlā huikau, ʻike ʻoe i nā ʻoluʻolu ʻole e like me ka nausea, ka luaʻi ʻana, ka poniuniu, a me ka hou ʻana. ʻO kēia ka mea a mākou e kapa nei he 'Motion Sickness'.

He aha nā hōʻailona nui o ka maʻi neʻe?

Hiki i kēia mau hōʻailona ke hoʻomaka mālie a hoʻonui ʻia i kekahi manawa, a i ʻole hiki ke ʻike koke ʻia. ʻO kēia nā hōʻailona maʻamau.

Aia kekahi mau mea pilikia e hoʻonui ai i ka pilikia o kēia maʻi?

ʻAe, ʻoi aku ka maʻalahi o kekahi poʻe i ka maʻi neʻe ma mua o nā poʻe ʻē aʻe.

• Makahiki: ʻOi aku ka maʻamau o kēia ʻano i nā keiki ma waena o 2 a me 12 mau makahiki ma mua o nā pākeke.
• Moʻolelo ʻohana: Inā loaʻa kēia pilikia i kou makuahine, makuakāne, a i ʻole nā ​​kaikaina, ʻoi aku ka nui o ka loaʻa ʻana iā ʻoe.
• No nā wahine: Hiki ke ʻoi aku ka maʻamau o kēia kūlana ma muli o nā loli hormonal, ʻoiai i ka wā o ka menstruation a me ka hāpai ʻana .
• Migraine: ʻOi aku ka maʻalahi o ka poʻe me ka migraine i ka maʻi neʻe.
• Nā maʻi pepeiao o loko:Hiki ke maʻalahi kēia i nā poʻe me nā pilikia pepeiao o loko e pili ana i ke kaulike, no ka laʻana, ʻo Benign Paroxysmal Positional Vertigo (BPPV).
• Nā kūlana olakino ʻē aʻe: ʻO ka poʻe me kekahi mau maʻi neurological, e like me ka maʻi Parkinson, aia pū kekahi i ka pilikia nui.

Hiki i ka maʻi neʻe ke hoʻoulu i nā pilikia koʻikoʻi?

Ma keʻano laulā, ʻaʻole ia he pilikia olakino koʻikoʻi ka "Maʻi Neʻe". Ke pau ka huakaʻi, ʻo ia hoʻi, ke iho ʻoe mai ke kaʻa a pae paha ma luna o ka waʻa, e nalowale mālie ana kēia mau ʻeha.

Eia nō naʻe, he mea kākaʻikahi loa, hiki i kekahi poʻe ke maloʻo loa ma muli o ka luaʻi mau ʻana. ʻO ke ʻano kēia e nalowale ke kino i ka wai. Hiki iā ia ke hana i ke koko haʻahaʻa (hypotension). Inā hoʻomau ka luaʻi ʻana a ʻaʻole hiki iā ʻoe ke hoʻomau i kekahi mea i lalo, ʻoi aku ka maikaʻi o ka ʻimi ʻana i ke kōkua lapaʻau.

He aha kāu e hana ai e hōʻemi i ka pilikia i ka wā e loaʻa ai?

Inā ʻike ʻoe i nā hōʻailona o ka "maʻi neʻe" i kou wā e huakaʻi ana, e hoʻāʻo i kēia mau mea e hoʻomaha ai.

• E kiʻi i ka ea hou: Inā ʻoe i loko o ke kaʻa a i ʻole ke kaʻa ʻōhua, e wehe iki i ka puka makani. Inā ʻoe ma luna o ka mokulele, e hoʻohuli i ka puka makani ma luna o kou noho i ou lā.
• E hoʻololi i kou ʻaoʻao ʻike: Inā ʻoe e heluhelu ana i kahi puke a i ʻole e nānā ana i kāu kelepona, e kū. Akā, e nānā i ke kuhikuhi o ke kaʻa, ma kahi mamao, e like me ka ʻaoʻao o ka honua. E kōkua kēia i kou mau maka a me kou mau pepeiao i loko e loaʻa ka leka like.
• E pani i kou mau maka: Inā hiki, e hoʻihoʻi iki i kou noho i hope a pani i kou mau maka. E hōʻemi kēia i nā leka kūʻē e hiki mai ana i kou lolo.
• E kōkua kahi kinikini liʻiliʻi: He lāʻau lapaʻau maikaʻi loa ka kinikini no ka nausea. E hoʻāʻo i ke kī kinikini, ka ginger ale, a i ʻole ka toffee i hoʻokomo ʻia i loko o ka kinikini.
• E hoʻāʻo i ka Peppermint: ʻO ka ʻai ʻana i kahi lole mint a i ʻole ka nau ʻana i ka gum hiki ke kōkua i ka hōʻemi ʻana i ka nausea no kekahi poʻe.
• Nā aniani a me nā kūpeʻe lima kūikawā: Aia nā aniani a me nā kūpeʻe lima kūikawā i hana kūikawā ʻia no ka 'maʻi neʻe'. ʻOiai ʻaʻohe hōʻike lapaʻau ikaika e hōʻike ana he 100% ka pono o kēia mau mea, ʻōlelo kekahi poʻe e hāʻawi lākou i ka hōʻoluʻolu.

Pehea e hoʻomākaukau ai ma mua e pale aku i ka maʻi neʻe?

"ʻOi aku ka maikaʻi o ka makaʻala ma mua o ka hoʻōla ʻana," wahi a lākou. ʻO ka hoʻolālā iki ʻana ma mua o kou huakaʻi hiki ke hōʻemi nui i kēia pilikia.

1. E mālama i kāu meaʻai a me kāu mea inu ma mua o ka huakaʻi.

Manaʻo ka poʻe he nui ʻaʻole e luaʻi inā ʻaʻohe ʻōpū. Akā, ʻaʻole ia he ʻoiaʻiʻo. Hiki ke loaʻa ka luaʻi ʻoiai inā ʻaʻohe ʻōpū. No laila, e hana i kēia mau mea:

• E inu i ka wai nui ma mua o kou hele ʻana.
• E ʻai i kahi meaʻai māmā i kekahi mau hola ma mua o kāu huakaʻi. E ʻai i kahi mea haʻahaʻa i ka ʻaila a me ka chili, e like me ka berena, ka laiki, a me nā mea kanu.
• E pale i ka puhipaka a me ka inu ʻona. Hiki i kēia ke hoʻonui i ka ʻeha o ka ʻōpū.

2. He mea nui loa ke kūlana noho i loko o ke kaʻa!

Ma muli o kou wahi e noho ai, ʻoi aku ka nui a emi paha o ka loaʻa ʻana o ka maʻi neʻe. I nā manawa hiki, e noho e kū pono ana i ke kuhikuhi o ka huakaʻi.

3. Hiki iaʻu ke hoʻohana i nā lāʻau lapaʻau?

ʻAe, aia nā lāʻau lapaʻau e hiki ke hāʻawi ʻia e pale aku i ka 'maʻi neʻe'. Akā, pono ʻoe e kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i kēia mau mea.

• Nā Antihistamine: Hiki i kekahi mau antihistamine i hoʻohana ʻia no nā maʻi allergies ke kōkua i ka pale ʻana i ka maʻi neʻe. ʻO kahi laʻana ʻo Dramamine® (dimenhydrinate). ʻO ka mea nui ka hoʻohana ʻana i kahi ʻano hiamoe. ʻAʻole e kōkua nā ʻano ʻaʻole hiamoe.
• Nā Pāpili: Aia kahi pāpili ʻili i kapa ʻia ʻo "Transderm Scop®" aia i loko kahi lāʻau i kapa ʻia ʻo "Scopolamine." Pono e hoʻopili ʻia kēia i ka ʻili ma hope o ka pepeiao ma ka liʻiliʻi he 4 mau hola ma mua o ka huakaʻi. Kōkua kēia i ka kaohi ʻana i ka nausea a me ka luaʻi. Eia nō naʻe, hiki iā ia ke hana i nā hopena ʻaoʻao e like me ka waha maloʻo. ʻO ka maʻamau, ʻōlelo ʻia kēia no nā pākeke wale nō.

Āhea ʻoe e ʻike ai i ke kauka?

ʻAʻole ia he mea e makaʻu ai i ka "maʻi neʻe". Eia nō naʻe, inā loaʻa iā ʻoe kēia mau hōʻailona, ​​​​he mea nui loa ia e ʻike i ke kauka.

• Inā ʻike ʻoe i nā hōʻailona e like me ka nausea, ka luaʻi ʻana, a me ka poniuniu ʻoiai ʻaʻole ʻoe e huakaʻi ana .
• Inā hoʻomau ka nausea a me ka luaʻi no kekahi mau lā .
• Inā ʻoe e hōʻike ana i nā hōʻailona o ka make wai ma muli o ka luaʻi ʻana (e like me ka waha maloʻo a me nā lehelehe, ka emi ʻana o ka nui a me ke alapine o ka mimi ʻana, ka manaʻo palaualelo).

ʻO ka 'maʻi neʻe' kahi mea hiki ke hoʻopau loa i kāu huakaʻi leʻaleʻa a i ʻole ka hoʻomaha. Akā i kēia manawa ua ʻike ʻoe i ke kumu o ia mea a me ka mea hiki iā ʻoe ke hana e pili ana i ia mea. E hahai i kēia mau ʻōlelo aʻoaʻo ma mua o kāu huakaʻi aʻe. Inā nui loa ka ʻoluʻolu ʻole, e kamaʻilio me kāu kauka a loaʻa ka lāʻau kūpono.