ʻO nā mea e pono ai ʻoe e ʻike e pili ana i kahi Mouth Guard inā ʻoe e wili i kou mau niho, e ʻūlū ana, a pāʻani paha i nā haʻuki

He kanaka anei ʻoe e wili ana i ko lākou mau niho i ka pō i ko lākou hiamoe ʻana? A i ʻole ke pāʻani nei kāu keiki kāne a kaikamahine paha i kahi haʻuki e like me ka rugby a i ʻole ka pôpeku? Malia paha he kanaka āu i ʻike ai e hū nui ana i ko lākou hiamoe ʻana. I kēia lā e kamaʻilio mākou e pili ana i kahi mea hana kūikawā i hoʻohana ʻia e pale i ko mākou mau niho makamae i nā kūlana like ʻole e like me kēia. ʻO ia ka Mouth Guard a ka poʻe he nui i lohe ai.

I ka ʻōlelo maʻalahi, he aha ka pale waha?

He mea hana niho ka pale waha e uhi a pale i kou mau niho. E like me ke komo ʻana o ka mea pāʻani kriket i nā mīkina lima, hoʻohana ʻia ia e pale i ko kākou mau niho. Paipai nā kauka niho iā lākou no nā kumu like ʻole. Hoʻohana pinepine ʻia lākou no nā niho o luna. Eia nō naʻe, i kekahi mau hihia kūikawā, hiki i kāu kauka niho ke paipai i kahi pale waha no nā niho o lalo.

ʻO wai ka mea e pono ai ka pale waha?

E nānā inā pili kekahi o nā kūlana ma lalo nei iā ʻoe. Inā pēlā, ua hiki i ka manawa e noʻonoʻo ai e pili ana i kahi pale waha.

• Inā ʻoe e wili i kou mau niho i ka pō a i ʻole e wili i kou mau niho i ke ao (Bruxism): He nui ka poʻe e wili i ko lākou mau niho me ka ʻike ʻole i ko lākou hiamoe ʻana. Hiki i kēia ke alakaʻi i ka ʻaʻahu ʻana o ka niho, ka puka ʻana o ka niho, a me ka ʻeha o ka ʻāwae.
• Inā ʻoe e pāʻani i nā haʻuki pili: Inā ʻoe a i ʻole kāu keiki e pāʻani i nā haʻuki e like me ka pôpeku, basketball, hockey, rugby, a i ʻole ka mokomoko, kiʻekiʻe loa ka manawa e hōʻino ʻia ai kou mau niho i kahi ulia.
• Inā ʻoe e hana i nā hana e pili ana i ka nui o ka hāʻule ʻana: Ma nā hana e like me ka gymnastics, ke kaʻa paikikala, a me ka heʻe hau, hiki i ka hāʻule ʻana ke hōʻino i kou mau niho.
• Ka hanu ʻana: Hoʻohana ʻia kēia mau mea ma ke ʻano he lāʻau lapaʻau no kekahi mau kūlana hanu ʻana.
• Inā loaʻa iā ʻoe ka Obstructive Sleep Apnea: He kūlana koʻikoʻi kēia kahi e pau ai ka hanu ʻana i ka wā hiamoe . Hiki i kahi pale waha i hoʻolālā kūikawā ʻia ke kōkua i ka wehe ʻana o kou ala ea ma ke kīloi ʻana i kou ʻauwae i mua.
• Inā loaʻa iā ʻoe ka maʻi TMJ: Hiki i kēia mau mea ke kōkua i ka kaohi ʻana i ka ʻeha a me nā leo kaomi e pili ana i ka hui ʻā.

He aha nā ʻano pale waha i loaʻa?

ʻElua mau hoʻokaʻawale nui o nā pale waha. Hoʻokumu ʻia kekahi ma ke kumu o ka hoʻohana ʻana, a ʻo kekahi ma ke ʻano o ka hana ʻana. E nānā kākou i kēia mau mea ʻelua.

Nā ʻano e like me ke kumu o ka hoʻohana ʻana

Nā ʻano e like me ke ʻano o ka hoʻomākaukau ʻana

Pehea e hana ai i kahi mea i hana ʻia nou iho?

Inā makemake ʻoe i kahi pale waha i hana kūikawā ʻia, e ana kāu kauka niho i kou mau niho me ka hoʻohana ʻana i kahi kāpili kūikawā (putty niho) a i ʻole kahi scanner kikohoʻe. A laila e hoʻouna lākou i nā ana i kahi keʻena niho e hana i kahi pale waha kūpono nou. Hiki i kēia kaʻina hana ke hala a hiki i ʻelua pule.

He aha nā pōmaikaʻi o ka hoʻohana ʻana i ka mea pale waha?

Nā pono o ka pāʻani ʻana:

• Pale i ka haki ʻana a me ka palaho ʻana o nā niho.
• Pale i nā niho mai ka hāʻule ʻana i waho i ka wā o kahi ulia.
• Pale i ka hōʻino ʻana i nā ʻiʻo palupalu i loko o ka niho (tooth pulp).
• Hoʻēmi i nā ʻeha ma nā ʻāʻī, nā lehelehe, a me loko o nā papālina.

Nā pōmaikaʻi o ka hoʻohana ʻana i ka wā hiamoe:

• Pale i ka ʻaʻahu ʻana o nā niho a me nā hōʻino ʻana ma muli o ke ʻū ʻana o nā niho.
• Kōkua i ka hōʻemi ʻana i ka snoring.
• Hoʻēmi i nā hōʻailona TMJ e like me ka ʻeha o ka ʻāwae, ka ʻeha poʻo, a me ka ʻeha o ka maka.
• Kōkua ia i ka kaohi ʻana i nā pilikia e like me ka apnea hiamoe a me ke koko kiʻekiʻe e loaʻa mai ana mai ia mea, a me ka hiamoe nui i ke ao.

Pehea ʻoe e mālama ai i kēia maʻemaʻe? A pehea ka lōʻihi o kona mau ʻana?

Ma muli o ke kau ʻia ʻana o ka pale waha i loko o ka waha, hiki iā ia ke loaʻa nā bacteria, no laila he mea nui e mālama pono iā ia.

• Ma mua o ke kau ʻana i ka pale waha, e palaki pono i kou mau niho .
• A pau kou hoʻohana ʻana, e holoi iā ia i ka wai anuanu a hamo iā ia me kahi palaki i hoʻoluʻu ʻia i loko o kahi kopa liʻiliʻi . A laila e maloʻo.
• Mai hoʻokomo i loko o ka wai wela, no ka mea, hiki i kēia ke hoʻololi i kona ʻano.
• Ke hoʻohana ʻole ʻia, e mālama i loko o kahi pahu i pani ʻia me ka ea .
• E mālama aku mai nā holoholona e like me nā ʻīlio a me nā pōpoki.

Hiki i kahi pale waha i hana ʻia no kekahi mau makahiki inā mālama pono ʻia. Eia nō naʻe, pono e hoʻololi ʻia kahi mea i kūʻai ʻia ma ka hale kūʻai i nā manawa he nui i ka makahiki. Mai poina e lawe mai i kāu pale waha me ʻoe ke hele ʻoe i kāu kauka niho no ka nānā ʻana. A laila hiki iā ʻoe ke nānā i kona kūlana.

Āhea ʻoe e ʻike ai i ke kauka niho?

Inā ʻoe e pāʻani i nā haʻuki pili, e nīnau i kāu kauka niho e pili ana i kahi pale waha. Eia kekahi, inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, ​​​​e ʻike pono i kahi kauka niho a i ʻole kāu kauka ʻohana.

• Inā ʻike ʻoe e mae ana kou mau niho ma muli o ke wili ʻana i kou mau niho.
• Inā loaʻa iā ʻoe nā hōʻailona TMJ e like me ka ʻeha ʻāʻī, ka ʻeha poʻo mau, a i ʻole ka ʻeha maka.
• Inā loaʻa iā ʻoe nā hōʻailona o ka apnea hiamoe, e like me ka hiamoe nui i ke ao a me ke ala ʻana me ka hanu ʻana.

Hiki ke hoʻohana ʻia me nā braces a i ʻole nā ​​​​​​mea hoʻokomo niho?

ʻAe. Mālama ka pale waha i kou mau niho, a me nā pale lima, nā mea hoʻokomo niho, a me nā lei aliʻi a me nā alahaka mai ka hōʻino ʻia. ʻOi aku ka maikaʻi o ka pale waha i hana ʻia no kēia mau kūlana.