Loaʻa iā ʻoe kekahi ʻeha ʻāʻī pinepine? (Cervicalgia) - E kamaʻilio kākou e pili ana i kēia!

Ua ʻike anei ʻoe i kahi ʻeha a ʻoʻoleʻa paha ma kou ʻāʻī e ʻeha loa ai a hiki ʻole iā ʻoe ke hoʻoneʻe iā ia ke ala ʻoe i ke kakahiaka? A i ʻole he ʻeha nui ma ke kua o kou ʻāʻī ma hope o ka nānā ʻana i ke kamepiula no ka lōʻihi? He mea maʻamau ka ʻeha ʻāʻī i waena o mākou. Akā, ʻaʻole maikaʻi ke manaʻo wale he mea maʻamau ia. No ka mea, hiki i kēia ʻeha ke lilo i mea keakea nui i kāu mau hana o kēlā me kēia lā. No laila, e kamaʻilio kākou e pili ana i nā mea a pau ma nā ʻōlelo maʻalahi i kēia lā.

He aha maoli ka ʻeha ʻāʻī (Cervicalgia)?

I ka ʻōlelo maʻalahi, ʻo ka ʻeha ʻāʻī kekahi ʻano ʻeha e kū mai ana ma ka iwi kuamoʻo cervical, kahi ma lalo o kou poʻo. Hiki ke loaʻa i nā ʻano like ʻole.

• ʻEha ʻāʻī axial: I kēia hihia, aia wale ka ʻeha ma ka ʻāʻī.
• ʻEha ʻāʻī radicular: ʻO kēia ka manawa e hoʻomaka ai ka ʻeha ma ka ʻāʻī a hele i lalo i nā poʻohiwi a me nā lima, e like me ka haʻalulu uila.

Hiki i kēia ʻeha ke pōkole (ʻākiʻi) , kahi e emi ai i loko o kekahi mau lā a i ʻole mau pule, a i ʻole hiki ke lōʻihi (mau), kahi e mau ai no nā mahina ʻekolu.

He aha nā hōʻailona ʻē aʻe e hele pū me ka ʻeha ʻāʻī?

Ma waho aʻe o ka ʻāʻī ʻeha, hiki iā ʻoe ke ʻike i kekahi mau hōʻailona ʻē aʻe. He mea nui e ʻike i kēia mau mea.

No ke aha e loaʻa ai iā mākou ka ʻeha o ka ʻāʻī? ʻO kekahi o nā kumu nui

Nui nā kumu o ka ʻeha o ka ʻāʻī. E nānā kākou i nā mea nui.

1. Ka ʻelemakule a me ke komo ʻana a me ka haehae

I ko kākou ʻelemakule ʻana, e like me ke koena o ko kākou kino, e mae mālie ana ke kuamoʻo. Hiki i kēia ke alakaʻi i nā maʻi e like me ka osteoarthritis , ka spinal stenosis, a me ka ʻeha. Eia kekahi, i ka hala ʻana o ka manawa, hiki i ke kaumaha ke alakaʻi i nā maʻi e like me nā disc herniated a i ʻole nā ​​​​aʻalolo pinched .

2. Ka hoʻoikaika kino a me ke kūlana maikaʻi ʻole

ʻO kēia ke kumu nui e ʻeha ai ka poʻe he nui i ka ʻāʻī i kēia lā.

ʻO ka noho ʻana ma ke kūlana kūpono ʻole, nā ʻiʻo ʻōpū nāwaliwali, a me ka piʻi ʻana o ke kaumaha e hiki ke hana i ke kaulike ʻole o ka iwi kuamoʻo a me ke kumu o ka ʻeha ʻāʻī.

3. Ke kaumaha

E kahaha paha ʻoe i ka lohe ʻana i kēia. Ke kaumaha mākou, hoʻopaʻa mākou i nā ʻiʻo ma ko mākou ʻāʻī a me nā poʻohiwi me ka ʻike ʻole. Ke lilo kēia i mea maʻamau, nalowale kēlā mau ʻiʻo i ko lākou hoʻomaha a hoʻomaka e ʻeha.

4. ʻEha

He mea maʻamau loa nā ʻeha whiplash , e like me kahi ulia kaʻa, ke huki koke ʻia ka ʻāʻī i mua a i hope. Hiki i kahi hāʻule a i ʻole kahi ulia haʻuki ke hōʻino i nā ʻiʻo, nā ligaments, nā discs, a i ʻole nā ​​​​aʻalolo ma ka ʻāʻī.

5. Nā kūlana olakino ʻē aʻe

ʻOiai he maʻalahi pinepine ke kumu, hiki i ka ʻeha ʻāʻī ke lilo i hōʻailona o kahi maʻi koʻikoʻi, e like me ka meningitis , rheumatoid arthritis , a i ʻole ke kanesa. No laila he mea nui e ʻimi i ke kōkua lapaʻau inā hoʻomau ka ʻeha.

Pehea e hiki ai i ke kauka ke ʻike i ke kumu o kēia?

Ke hele ʻoe e ʻike i ke kauka, ʻo ka mea mua āna e hana ai, ʻo ia ka hoʻāʻo ʻana e hoʻoholo inā he mea koʻikoʻi a ʻaʻole paha.

• Ke nīnau ʻana iā ʻoe i nā nīnau: ʻO ka mea mua, e nīnau lākou iā ʻoe i kekahi mau nīnau. E nīnau lākou iā ʻoe e pili ana i kou mōʻaukala olakino, e like me ka loaʻa ʻana o kekahi mau ʻeha ʻāʻī ma mua, he aha kāu hana, pehea ka ʻeha, a i ka wā e ʻoi aku ai ka ʻino.
• Hoʻokolokolo kino:A laila, e nānā lākou i kou ʻāʻī. E nānā lākou i ka mamao e hiki ai iā ʻoe ke huli a kūlou i kou ʻāʻī, inā he mau wahi ʻeha, a inā paha ua paʻa nā ʻiʻo.
• Nā Hoʻāʻo: ʻO ka hapa nui o ka manawa, ʻaʻole pono kēia mau hoʻāʻo. Eia nō naʻe, inā ʻeha nui ka ʻeha, hoʻomau, a inā he kānalua paha no kahi ʻeha koʻikoʻi, hiki i kāu kauka ke kauoha i nā hoʻāʻo e like me:
• X-ray: Hiki ke nānā i nā pilikia iwi, nā disc herniated, a me nā pilikia disc.
• MRI Scan: Hiki ke ʻike maopopo ʻia ke kūlana o ke kaula kuamoʻo, nā aʻalolo, a me nā ʻiʻo palupalu.
• CT Scan: Kōkua kēia i ka ʻike ʻana i nā kikoʻī liʻiliʻi o nā iwi.
• Nā hoʻāʻo koko: Hana ʻia kēia mau mea inā he kānalua no ka maʻi a i ʻole nā ​​​​​​kūlana olakino ʻē aʻe.

He aha nā lāʻau lapaʻau no ka ʻeha ʻāʻī?

ʻO ka mea maikaʻi loa, hiki ke ho'ōla ʻia ka hapa nui o ka ʻeha ʻāʻī me nā lāʻau lapaʻau maʻalahi a me nā mea hiki iā ʻoe ke hana ma ka home.

He aha kā mākou e hana ai e pale aku i ka ʻeha?

"ʻOi aku ka maikaʻi o ka pale ʻana ma mua o ka hoʻōla ʻana," wahi a lākou. No laila e kōkua kēia mau mea iā ʻoe e pale i ka ʻeha o ka ʻāʻī.

• E mālama i ke kūlana kūpono: I ka wā e hoʻohana ai i kahi kamepiula a kelepona paha, e hoʻomaʻamaʻa i ka mālama ʻana i kou ʻāʻī ma ka pae maka me ka ʻole o ke kūlou ʻana. I ka wā e noho ana, e hoʻopololei i kou kua a me kou mau poʻohiwi i hope.
• E hoʻoponopono i kou kūlana hiamoe: E hiamoe ma kou kua a i ʻole ka ʻaoʻao. E hoʻohana i kahi uluna e kūpono i kou ʻāʻī a me kou iwi kuamoʻo. E pale i ka hiamoe ʻana ma kou ʻōpū a me kou ʻāʻī e huli ana i kekahi ʻaoʻao.
• E noho hana: Inā he hana kāu e pono ai ʻoe e noho ma kahi hoʻokahi no ka manawa lōʻihi, e ala aʻe ma ka liʻiliʻi hoʻokahi manawa i ka hola a hoʻolōʻihi i kou kino, e kulou i kou ʻāʻī, a e hoʻohuli i kou poʻo mai kēlā ʻaoʻao a i kēia ʻaoʻao no kahi hoʻoikaika kino iki.
• E ho'ōki i ka hāpai ʻana i nā ʻeke kaumaha ma luna o kou mau poʻohiwi: Mai hāpai i nā ʻeke kaumaha a i ʻole nā ​​ʻeke kamepiula lawe lima ma kekahi poʻohiwi. Inā hiki, e hoʻohana i kahi ʻeke me nā huila.

Āhea mākou e ʻike pono ai i ke kauka?

E emi ana ka ʻeha ʻāʻī maʻamau i hoʻokahi a ʻelua paha pule. Eia nō naʻe, inā loaʻa iā ʻoe kekahi o nā hōʻailona hae ʻulaʻula ma lalo nei, e ʻike koke i ke kauka a i ʻole e hele i ka Emergency Department (ETU).

• Inā loaʻa ka ʻeha ma hope o kahi ulia (e like me ka hāʻule ʻana, kahi ulia kaʻa).
• Inā hele pū ka ʻeha me ke kuni, nā anu, a i ʻole ka pohō kaumaha i wehewehe ʻole ʻia .
• Inā ʻaʻole hiki iā ʻoe ke kāohi i kou ʻōpū a me ka mimi.
• Inā ʻoe e manaʻo i ka palupalu a i ʻole ka mae ʻole ma kou mau lima, poʻohiwi, a i ʻole nā ​​wāwae.
• Inā hele pū ka ʻeha me ka ʻeha poʻo, ka dizziness, ka nausea, a i ʻole ka luaʻi ʻana .
• Inā ʻeha loa ka ʻeha a hiki ʻole iā ʻoe ke hana i kekahi hana a i ʻole inā mau ia no ka ʻoi aku ma mua o hoʻokahi pule .