Ua lohe paha ʻoe i ka inoa ʻo L-Arginine. Malia paha ua hoʻohana kekahi o kou mau hoaaloha iā ia, a ua ʻike paha ʻoe ma ka pūnaewele. He aha maoli ka L-Arginine? He maikaʻi anei ia no ko kākou kino? He mea maikaʻi anei ke kūʻai wale mai kahi hale kūʻai lāʻau lapaʻau a inu? E kamaʻilio kākou e pili ana i nā mea āpau me ka maʻalahi a me ka maopopo.
He aha maoli ka L-Arginine?
I ka ʻōlelo maʻalahi, he amino acid ʻo L-Arginine. He mea ia a mākou e loaʻa maoli ai mai nā meaʻai e like me ka iʻa, ka ʻiʻo, a me nā nati.
Ua kapa ʻia kēia he "semi-essential" amino acid. ʻO ia hoʻi, hiki i ko kākou kino ke hana i kekahi o ia mea no lākou iho. Eia nō naʻe, no ke olakino maikaʻi, pono kākou e loaʻa mai nā meaʻai a kākou e ʻai ai.
No laila he aha ke ʻano o ka leka "L" ma kēia inoa?
ʻO ke ʻano o ka 'L' ma ka hoʻomaka ʻana o kēia inoa, he ʻano manuahi kēia e hiki i ko mākou kino ke omo maʻalahi. Ma muli o kona ʻano like me nā waikawa amino i hana ʻia e ko mākou kino, ʻae koke ke kino iā ia.
No ke aha he mea nui nā amino acids a me nā protein iā mākou?
He mau mole liʻiliʻi nā waikawa amino i loko o ko kākou kino. Hoʻohui kēia mau waikawa amino e hana i nā protein . E noʻonoʻo i nā waikawa amino e like me nā piliki. Hoʻohui kēia mau piliki e hana i kahi pā i kapa ʻia ʻo 'protein'.
Aia ka protein i loko o kēlā me kēia ʻāpana o ko kākou kino, no laila he mea nui ka protein no ka mālama ʻana iā kākou i ke ola.
Eia kekahi mau ala e kōkua ai ka protein i ko mākou kino:
- Kūkulu a hoʻoponopono i nā pūnaewele hou e pono ai no ka ulu ʻana o ke kino.
- Hoʻoponopono i nā ʻiʻo i ʻeha a me nā ʻino ma ke kino holoʻokoʻa.
- Kōkua i nā pūnaewele e hana pono i kā lākou hana.
- E kōkua mai iā mākou e hoʻoheheʻe i ka meaʻai a mākou e ʻai ai.
He aha nā kūlana e hoʻohana ʻia ai ʻo L-Arginine?
Hiki ke ʻōlelo ʻia e nā kauka ʻo L-Arginine he lāʻau lapaʻau no kekahi mau kūlana olakino.
| Kūlana | He wehewehe maʻalahi |
|---|---|
| ʻEha a paʻa paha ka umauma (Angina) | ʻEha ka umauma i hoʻokumu ʻia e ka haiki ʻana o nā kīʻaha koko e hoʻolako ana i ke koko i ka puʻuwai. |
| ʻO ka hana ʻino ʻana o ka erectile | ʻAʻole i kū pololei ka penis a i ʻole ʻaʻole hiki ke noho pololei no ka moekolohe. |
| Ka hāʻule ʻana o ka puʻuwai | ʻAʻole hiki i ka puʻuwai ke pamu i ke koko kūpono i ke kino. |
| Ke koko kiʻekiʻe (Hypertension) | Hoʻonui ʻia ke kaomi i hoʻokau ʻia e ke koko ma nā paia o nā kīʻaha koko. |
| Nā migraines | ʻEha nui ma kekahi ʻaoʻao o ke poʻo. |
He aha nā meaʻai i loaʻa maoli iā L-Arginine?
Nui nā meaʻai waiwai i ka protein i ka L-Arginine. E hoʻāʻo e hoʻohui i kēia mau mea i kāu papaʻai.
| Pūʻulu Meaʻai | Nā Laʻana |
|---|---|
| Nā ʻiʻo | ʻAi ʻulaʻula (pipi), moa, pelehū |
| Nā ʻano iʻa | Salemona, makarel, a me nā sardines |
| Nā nati a me nā hua | ʻAlemona (cashews), nā hua paukena |
| Nā hua legume | ʻO ka soy, ka pī, nā lentil |
| Nā hua palaoa piha | Laiki ʻeleʻele, ʻoka |
| Nā huahana waiū | Waiū, yogurt, tīhi |
Pehea e lawe ai iā L-Arginine a he aha ka nui o ka lāʻau?
Hiki ke hoʻokō ʻia kēia ma nā ʻano nui ʻelua.
1. Nā kāpule a i ʻole nā papa waha: Hiki ke kūʻai ʻia kēia mau mea mai nā hale kūʻai lāʻau lapaʻau ma ke ʻano he mea hoʻohui.
2. Ma ke ʻano he wai i hoʻokomo ʻia i loko o kahi aa (Intravenous - IV): Hāʻawi wale ʻia kēia ma kahi haukapila ma lalo o ka nānā ʻana a ke kauka.
ʻO ka mea nui loa: Ma mua o kou kūʻai ʻana i kahi mea hoʻopihapiha e like me kēia mai kahi hale kūʻai lāʻau lapaʻau, pono ʻoe e kamaʻilio me kāu kauka a nīnau inā kūpono ia iā ʻoe.
ʻO ka maʻamau o kēlā me kēia lā ma waena o 6 a me 30 grams. Eia naʻe, ʻaʻole lawe ʻia kēia i ka manawa hoʻokahi, akā ua māhele ʻia i ʻelua a ʻekolu paha mau lāʻau i ka lā. Mai lawe ʻoi aku ma mua o ka nui i ʻōlelo ʻia e kāu kauka.
Aia kekahi mau hopena ʻaoʻao?
ʻAe, e like me nā mea ʻē aʻe, hiki i ka L-Arginine ke hana i nā hopena ʻaoʻao i kekahi poʻe. He mea maʻamau kekahi o lākou, aʻo kekahi hiki ke koʻikoʻi.
| ʻAno o ka hopena ʻaoʻao | Nā ʻano |
|---|---|
| Nā hopena ʻaoʻao maʻamau | |
| ʻAʻole maʻamau kēia mau mea koʻikoʻi, akā inā hoʻomau lākou, e haʻi i kāu kauka. | Pehu ʻana |
| Ka maʻi pākī | |
| Pōʻino | |
| Ka luaʻi a i ʻole ka luaʻi | |
| Nā hopena ʻaoʻao koʻikoʻi e pono ai ke kōkua koke ʻana o ke kauka | |
| Inā loaʻa kekahi o kēia mau hōʻailona, e hele koke i ka ʻOihana Pilikia (ETU) o ka haukapila kokoke loa. | Ka hopena maʻi āpau - ka ʻili ʻili, ka maneʻo |
| Paʻakikī ka hanu ʻana a i ʻole ka paʻa ʻana o ka umauma | |
| Nā hōʻailona o ka hāʻule ʻana o ka puʻuwai | |
He aha nā mea e pono ai ʻoe e noʻonoʻo ma mua o ka lawe ʻana iā L-Arginine?
Hiki iā L-Arginine ke launa pū me nā lāʻau lapaʻau ʻē aʻe, no laila inā ʻoe e lawe nei i ka lāʻau lapaʻau no nā kūlana ʻē aʻe, mai hoʻomaka i kēia me ka ʻole o ke kamaʻilio ʻana me kāu kauka.
Pono nā kānaka me nā kūlana ma lalo nei e pale i ka lawe ʻana iā L-Arginine me ka ʻole o ke aʻo ʻana a ke kauka:
- Inā ua loaʻa iā ʻoe kahi hāʻule puʻuwai i hala koke nei.
- Inā loaʻa iā ʻoe kahi maʻi laha ʻole i kapa ʻia ʻo "guanidinoacetate methyltransferase deficiency".
- Inā hāpai ʻoe a hānai waiū paha.
- Inā he keiki ʻoe ma lalo o 16 mau makahiki.
- Inā ʻoe ma luna o 65 mau makahiki (me ka ʻole o ka ʻae ʻia e ke kauka).
ʻOi loa aku no nā makuahine hāpai a me nā makuahine hānai
E like me kā mākou i ʻōlelo ai ma mua, inā hāpai ʻoe a hānai waiū paha, e pale i ka lawe ʻana i nā mea hoʻohui L-Arginine me ka ʻole o ke kamaʻilio mua ʻana me kāu kauka. Hiki i kēia ke hana i nā pilikia i manaʻo ʻole ʻia i ka wā hāpai. Eia kekahi, ʻaʻole lawa ka noiʻi inā ua hāʻawi ʻia kēia mau mea i ka pēpē ma o ka waiū umauma.
No laila, ma mua o kou hoʻomaka ʻana e lawe iā L-Arginine, he mea nui loa ia e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau, nā huaora, nā mea hoʻohui, a me nā kūlana olakino ʻē aʻe āu e lawe nei.
Leka Lawe-Home
- He amino acid ka L-Arginine e pono ai ko kākou kino. Loaʻa maoli ia i nā meaʻai waiwai i ka protein.
- Hoʻohana ʻia ia ma ke ʻano he mea hoʻohui no kekahi mau maʻi.
- Mai hoʻohana i nā mea hoʻohui L-Arginine me ka ʻole o ke aʻo ʻana a ke kauka no kekahi kumu. Pono kāu kauka e hoʻoholo inā kūpono ia no kou olakino.
- Inā loaʻa iā ʻoe nā hopena ʻaoʻao koʻikoʻi (paʻakikī ka hanu ʻana, ka paʻa ʻana o ka umauma, nā hopena alerika), e hele koke i ka haukapila Emergency Department (ETU) kokoke loa.
- He mea nui e hoʻomaopopo i kāu kauka e pili ana i nā lāʻau lapaʻau ʻē aʻe āu e lawe nei a me kou kūlana olakino.
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