Ke hou nui nei ʻoe i ka pō? E ʻike pono kākou i ke ʻano o kēia mau 'Night Sweats'.

Ua ala aʻe ʻoe i waenakonu o ka pō e hou ana ma kou kino a pau, e pulu ana i kou mau lole a me kou mau moena? Ke hana ʻia kēlā, makaʻu iki ʻoe, e noʻonoʻo ana, "No ke aha kēia e hana nei iaʻu?" He ʻāpana maʻamau ka hou ʻana o ko mākou kino ke wela mākou. He ala kūlohelohe ia e hoʻoponopono ai i ka mahana o ko mākou kino. Akā, ʻo ka mea a mākou e kamaʻilio nei ma ʻaneʻi, ʻo ia ka hou ʻana i ka pō, a i ʻole ka hou ʻana i ka pō , he ʻike ʻokoʻa a ʻoluʻolu ʻole hoʻi.

I ka ʻōlelo maʻalahi, ʻo ka Night Sweats ka hou nui e hiki ke hoʻopilikia i kou hiamoe a hoʻomaʻū i kou mau lole a me kou wahi moe. ʻO kēia ka manawa e manaʻo koke ai ʻoe i kahi wela e puka mai ana mai loko mai. Hoʻomaka ʻoe e hou nui, ʻulaʻula kou ʻili, a piʻi aʻe kou puʻuwai. Hiki iā ʻoe ke ala aʻe me ka hou anu. He mea maʻamau kēia ʻano i waena o nā wahine, ʻoi aku hoʻi i ka wā menopause, akā hiki ke loaʻa nā kumu ʻē aʻe he nui.

He aha nā kumu nui e loaʻa ai i nā wāhine ka hoʻoluʻu pō?

ʻOiai hiki i kekahi ke ʻike i ka hou ʻana i ka pō, ʻike pinepine ʻia ia i nā wahine. ʻO ke kumu nui o kēia, ʻo ia nā loli hormonal e kū nei i loko o ke kino o nā wahine. ʻOi aku ka nui, ʻo nā loli i nā pae o nā hormones hānau e like me ka estrogen a me ka progesterone e hoʻopilikia pololei i ka kaohi mahana o ke kino. Hiki i kēia ke hana i kahi manaʻo koke o ka wela (wela wela) a me ka hou nui.

ʻO ka Perimenopause a me ka Menopause

ʻO ka hou ʻana o ka pō kahi hōʻailona maʻamau i ʻike ʻia e nā wahine he nui ma mua a i ka wā menopause. ʻO ka menopause ka pau ʻana o ka menstruation no 12 mau mahina i ka lālani. Hana pinepine ʻia kēia ma kahi o 51 mau makahiki. ʻO nā makahiki ma mua o kēia, i ka wā e lilo ai ka menstruation i mea maʻamau ʻole, ua kapa ʻia ʻo perimenopause. I loko o kēia manawa, ma waena o 40 a me 50 mau makahiki, hoʻomaka nā ovaries e hana i ka estrogen liʻiliʻi.

E noʻonoʻo e pili ana i ia mea, ua like ka hypothalamus i loko o ko kākou lolo me kahi thermostat i loko o ko kākou kino. Ke loli nā pae hormone, hele iki kēia thermostat i waho o ka whack. ʻO ia ke kumu e manaʻo koke ai mākou i ka wela e puka mai ana mai ko mākou maka, ʻāʻī, a me ka umauma. I kēlā manawa, manaʻo ko mākou kino, "Auē, wela, pono mākou e hoʻomaʻalili koke." I ka pane ʻana, hoʻomaka mākou e hou nui.

ʻO ka maʻi ma mua o ka menstruation (PMS/PMDD)

Hiki ke hoʻoulu ʻia ka hou ʻana o ka pō e nā loli hormonal e kū mai ana i kou wā menstrual mahina. Hāʻule nā ​​​​pae estrogen i kekahi mau lā ma mua o kou wā. I loko o kēia manawa, hiki iā mākou ke ʻike i nā loli o ke ʻano, nā hōʻailona PMS e like me nā ʻeha, a hiki i kekahi poʻe ke ʻike i ka hou ʻana o ka pō.

Hāpai keiki

Hiki ke hoʻoulu ʻia ka hou ʻana o ka pō e nā loli hormonal i ka wā hāpai. He mea maʻamau kēia ʻano i ka trimester mua (nā pule 14 mua) a me ke kolu o ka trimester (mai 27 mau pule a hiki i ka hānau ʻana). Hiki ke hoʻomau kēia hou ʻana no kekahi mau pule ma hope o ka hānau ʻana o ka pēpē, a hiki i ka hoʻi ʻana o nā hormones i ka maʻamau.

ʻO nā kumu ʻē aʻe o ka hou ʻana o ka pō ma waho aʻe o nā loli hormonal

ʻAʻole, ʻaʻole nā ​​hormones wale nō ke kumu o ka hou ʻana o ka pō. Hiki iā ia ke lilo i hōʻailona o nā ʻano maʻi like ʻole a me ka hopena ʻaoʻao o kekahi mau lāʻau lapaʻau. E aʻo kākou e pili ana i kekahi mau kumu ʻē aʻe ma ka papa ma lalo nei.

Pehea e mālama ʻia ai kēia maʻi?

Aia ka lāʻau lapaʻau i ke kumu o kou hou ʻana i ka pō.

Inā ma muli o ka menopause:

Hiki ke hoʻohana ʻia ka lāʻau lapaʻau hormone e mālama i ka hou ʻana o ka pō a me nā hōʻailona ʻē aʻe o ka menopause (e.g., maloʻo ka vagina, lahilahi nā iwi). Eia nō naʻe, ʻaʻole ʻōlelo ʻia ka lāʻau lapaʻau estrogen no nā wahine me ka mōʻaukala o ka maʻi ʻaʻai umauma. Eia kekahi, loaʻa i nā lāʻau lapaʻau hormone āpau kekahi mau pilikia, e like me nā ʻōpū koko, no laila he mea nui e kūkākūkā i kēia me kāu kauka ma mua o ka hoʻoholo ʻana.

Nā lāʻau lapaʻau ʻē aʻe:

Ma waho aʻe o nā lāʻau lapaʻau hormone, aia kekahi mau lāʻau lapaʻau ʻē aʻe e hiki ke hoʻohana ʻia e kāohi i ka hou ʻana i ka pō. Pono e lawe ʻia kēia mau mea ma lalo o ke aʻo a ke kauka.

• Nā Anticonvulsants: Nā lāʻau lapaʻau i hoʻohana ʻia e mālama i nā hopu ʻana, e like me Gabapentin.
• Nā Antidepressants: Nā haʻahaʻa haʻahaʻa o nā antidepressants e like me ka paroxetine.
• Clonidine: He lāʻau lapaʻau i hoʻohana ʻia e mālama i ke koko kiʻekiʻe.
• ʻO Oxybutynin: He lāʻau lapaʻau i hoʻohana ʻia no ka mālama ʻana i nā maʻi ʻōpū.

Nā mea hiki iā ʻoe ke hana ma ka home e hōʻemi i kēia pilikia

ʻOiai ke kumu, aia kekahi mau mea hiki iā ʻoe ke hana e hoʻomaikaʻi i ka maikaʻi o kāu hiamoe a hoʻemi i kēia ʻoluʻolu ʻole.

• E ʻaʻahu i nā lole māmā: I ka wā e hiamoe ai, e ʻaʻahu i nā lole māmā a ākea e omo i ka hou, e like me ka pulupulu a i ʻole ka olonā.
• E hoʻomaʻalili i ka lumi moe:E hoʻohana i ka peʻahi, e hoʻā i ka AC inā hiki, a hiamoe paha me nā puka makani e hāmama ana.
• Moe: E hoʻohana i nā pākeke māmā a papa. He maʻalahi ke wehe hoʻokahi i ka manawa ke wela ʻoe.
• Inu wai: E inu mālie i ka wai anuanu i ka pō a pau.
• E hōʻalo i kekahi mau meaʻai a me nā mea inu: E hōʻalo i ka waiʻona, nā meaʻai ʻala, ke kofe, a me ka puhipaka, ʻoiai kokoke i ka wā hiamoe.
• Hoʻoikaika kino: E hana i kekahi mau hoʻoikaika kino i kēlā me kēia lā, e like me ka hele wāwae a ʻauʻau paha. Akā, e pale i ka hoʻoikaika kino ma mua pono o ka hiamoe ʻana.
• E hoʻokuʻu i kou manaʻo: E hoʻomālielie i kou manaʻo me nā mea e like me nā hoʻomaʻamaʻa hanu hohonu a me ka noʻonoʻo ʻana ma mua o ka moe ʻana.

I ka manawa hea e hopohopo ai mākou e pili ana i nā Night Sweats?

Inā loaʻa pinepine iā ʻoe ka hou ʻana i ka pō e hoʻopilikia ai i kou hiamoe, a inā he mau hōʻailona ʻē aʻe kāu e pili ana i ka hou ʻana, e like me ke kuni, ka pohō kaumaha, ka ʻeha kino, a i ʻole ka luhi nui , e ʻike pono i kāu kauka.

Inā ʻoi aku ʻoe ma mua o 50 a ke ʻike nei i ka hou ʻana i ka pō, ma muli paha ia o ka menopause. Eia nō naʻe, no ka mea hiki i ka hou ʻana i ka pō ke lilo i hōʻailona o nā maʻi koʻikoʻi ʻē aʻe, hiki i kāu kauka ke hana i ka hōʻailona pololei. Ke hoʻoholo ʻia ke kumu, hiki iā ia ke kuhikuhi i ka lāʻau kūpono.

Kekahi mau nīnau i nīnau pinepine ʻia

Hiki ke hana ʻia ka hou ʻana o ka pō e ke kaumaha?

ʻAe. Hiki i ke kaumaha, ka hopohopo, a me ka makaʻu ke hoʻonui i ka helu o kou puʻuwai, a hiki iā ʻoe ke wela a hou i ke ao a me ka pō.

He aha nā ʻano maʻi kanesa e hoʻoulu ai i ka hou ʻana i ka pō?

Hiki i ka hou ʻana o ka pō ke lilo i hōʻailona nui o ka leukemia a me ka lymphoma, akā inā he maʻi kanesa ia, hele pinepine ʻia me nā hōʻailona ʻē aʻe, e like me ke kuni a me ka luhi nui.

He aha nā maʻi e hoʻoulu ai i ka hou ʻana i ka pō?

ʻO ka hou ʻana i ka pō kahi hōʻailona nui o ka maʻi puʻupuʻu. Eia kekahi, hiki ke ʻike ʻia kēia ʻano maʻi i ka maʻi HIV, ke anu, ka maʻi palū, COVID-19, a me kekahi mau maʻi bacteria (endocarditis, osteomyelitis).