Ke noi nei kāu keiki i nā huahana mālama ʻili? Ma ke ʻano he mau mākua, e makaʻala kākou i kēia!

I kēia mau lā, makemake nui nā keiki, ʻoiai ke ulu iki aʻe lākou, e like me ka wā he ʻumi a ʻumikūmālua paha o ko lākou mau makahiki, i nā huahana nani a me nā huahana mālama ʻili, ʻeā? He mea maʻamau iā lākou ke makemake e hoʻohana i kēia mau huahana ke ʻike lākou i kā lākou mau hoaaloha e hoʻohana ana iā lākou, a i ʻole ke ʻike lākou i nā mea hana keaka a me nā mea hana keaka nani ma ka pūnaewele, TV, a i ʻole nā ​​mea hoʻohuli manaʻo ma ka pāpili kaiapili e kamaʻilio ana e pili ana iā lākou. No laila, ke noi aku kāu keiki i kēia mau mea, e noʻonoʻo paha ʻoe, "He maikaʻi maoli anei kēia no nā kamaliʻi liʻiliʻi? E loaʻa anei kekahi pōʻino?" Mai hopohopo, e kamaʻilio maopopo kākou e pili ana i kēia i kēia lā.

Pono maoli anei nā kamaliʻi i kēia mau huahana mālama ʻili?

I ka ʻōlelo maʻalahi, ʻo ka hapa nui o ka manawa, ʻaʻole . E noʻonoʻo wale, he palupalu loa ka ʻili o nā keiki ʻōpio, he hou loa. ʻAʻohe pilikia o ko lākou ʻili e like me nā pākeke, e like me nā wrinkles, nā kīnā, ka ʻili palupalu. No laila, ʻo nā mea hoʻonani i hana ʻia no ka ʻili pākeke a i hana ʻia e hoʻoponopono i ia mau pilikia, ʻaʻole kūpono ia no ka ʻili ʻōpio.

ʻO kaʻoiaʻiʻo, inā hoʻohana ʻia nā mea hoʻonani pākeke e like me kēia ma ka ʻili o nā keiki ʻōpio, hiki iā lākou ke loaʻa nā ʻano pilikia like ʻole.

• Hiki ke loaʻa ka ʻāʻī: Ma muli o nā mea hoʻohui i loko o kekahi mau mea hoʻonani, ua pani ʻia nā pores o ka ʻili o ke keiki, e ʻoi aku ka maʻalahi o ka loaʻa ʻana o ka ʻāʻī.
• Hiki ke kuni ka ʻili: Hiki i kekahi mau mea hoʻonani ʻino ke hoʻolilo i ka ʻili i ʻulaʻula, pehu, a like hoʻi me ke kuni.
• Hiki ke loaʻa nā ʻano ʻili e like me nā ʻōhū a i ʻole ka eczema: Hiki i ka ʻili ke lilo i mea ʻoluʻolu i nā mea hoʻonani, a hiki ke loaʻa nā ʻano ʻōhū like ʻole a me ka eczema.

Inā hana ʻia kekahi mea e like me kēia, pono paha ʻoe e lawe i kāu keiki i kahi kauka ʻili . No laila, ʻaʻole ʻoe makemake e hoʻopilikia pono ʻole, ʻeā?

No laila he aha nā huahana mālama ʻili e palekana no nā kamaliʻi liʻiliʻi?

E noʻonoʻo paha ʻoe, "No laila he aha kaʻu e hoʻohana ai i kaʻu keiki?" ʻO ka ʻoiaʻiʻo, pono nā kamaliʻi a me nā ʻōpio i ka mālama ʻili maʻalahi loa. I ka manawa pinepine, ʻo kēia mau mea ʻekolu wale nō kāu e pono ai:

1. He kopa palupalu: Ua lawa ka hoʻohana ʻana i kahi kopa palupalu a maikaʻi no ka ʻili e holoi i kou maka a me kou kino i ʻelua manawa i ka lā.

2. He mea hoʻomaʻū ʻala ʻole: Inā maloʻo ka ʻili o kāu keiki i kekahi manawa, hiki iā ʻoe ke hoʻohana i kahi mea hoʻomaʻū ʻala ʻole maikaʻi e hoʻomaʻū i ka ʻili. Hiki i kēia ke kōkua i ka pale ʻana i ka ʻili mai ka maloʻo ʻana.

3. Pale lā: He mea nui loa ka hoʻopili ʻana i ka pale lā i ka ʻili o kāu keiki i ka wā e puka mai ai ka lā, ʻoiai ma waena o 10 am a me 4 pm. Hiki i kēia ke kōkua i ka pale ʻana i ka lā a me ka hōʻino ʻana o ka ʻili i ka wā e hiki mai ana. E koho i hoʻokahi me ka liʻiliʻi o SPF 30 .

Inā he ʻōpio ʻoe, ʻo ia hoʻi, he keiki i ka makahiki e hoʻomaka ai ka ʻāʻī, hiki iā ʻoe ke koho i nā moisturizers ʻaila ʻole a me nā sunscreens ʻaila ʻole .

Inā ʻoe e hopohopo nei e pili ana i ka ʻili ʻaila o kāu keiki, ka ʻili maloʻo, a i ʻole kekahi pilikia liʻiliʻi ʻē aʻe, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke noi aku i kāu kauka ʻohana a kauka keiki paha no ka ʻōlelo aʻo. Hiki iā lākou ke haʻi iā ʻoe i nā mea hoʻonani akahai a palekana e hoʻohana ai.

He aha kaʻu e hana ai inā loaʻa i kaʻu keiki ka ʻākena a i ʻole nā ​​pilikia ʻili ʻē aʻe?

I kekahi manawa, ʻoiai i ka wā ʻōpio, he mea maʻamau i nā keiki ke loaʻa i hoʻokahi a ʻelua paha pimple. Inā he mau pimples liʻiliʻi kou, hiki iā ʻoe ke kamaʻilio me ke kauka. Hiki paha i kāu kauka ke aʻo iā ʻoe pehea e mālama ai i kou ʻili i ka maʻemaʻe a me ka mālama ʻana iā ia. Ke hahai ʻoe i kēia mau ʻanuʻu, i ka hapa nui o ka manawa, e emi iho nā pilikia.

Eia nō naʻe, inā he ʻeha koʻikoʻi ko kāu keiki, ʻo ia hoʻi he nui nā pimples, ua pehu lākou, nui, a he mau ʻeha, a inā he mau maʻi ʻili koʻikoʻi ʻē aʻe ko lākou e like me ka eczema a i ʻole psoriasis , pono ʻoe e ʻike i kahi dermatologist . No ka mea, inā ʻaʻole mālama pono ʻia kēia mau maʻi, hiki iā lākou ke loaʻa nā hopena lōʻihi. I kēia mau lā, he nui nā lāʻau lapaʻau maikaʻi no kēia ʻano maʻi ʻili. No laila, he mea nui e ʻimi i ka ʻōlelo aʻo mai kahi loea a koho i ka lāʻau lapaʻau i kūpono loa i kāu keiki.

He aha hou aʻe kā mākou e pono ai e ʻike ma ke ʻano he mau mākua?

I ka ulu ʻana o nā keiki, ʻoiai hoʻi i ko lākou hoʻokokoke ʻana aku i ko lākou mau makahiki ʻōpio, he mea maʻamau ka noʻonoʻo a me ka mālama nui ʻana i ko lākou helehelena a me ka nani. Eia nō naʻe, i kekahi manawa hoʻomaka lākou e hopohopo nui e pili ana i ko lākou ʻili, ʻoiai e pili ana i nā mea liʻiliʻi ma ko lākou helehelena. Hiki ke hana ʻia kēia ma muli o kekahi mau kumu.

Kaomi o nā hoa

He mea kēia e hana mau ʻia ana. E noʻonoʻo, i ka hoʻi ʻana mai o kāu kaikamahine mai ke kula mai, hōʻike kāna hoaaloha maikaʻi loa iā ia i ka kirīmi ʻili hou loa a ʻōlelo mai, "ʻO kēia ka mea e hoʻonani ai i kou helehelena, pono ʻoe e hoʻāʻo pū"? A i ʻole, i kekahi manawa loaʻa i nā hoaaloha nā pāʻina lā hānau ma nā hale kūʻai nani. A laila loaʻa iā lākou kēia ʻano mea hoʻonani ma ke ʻano he makana. No laila, aia ka makemake nui i nā keiki e hana i ka mea a kekahi e hana nei, e kūpono me lākou. ʻO kēia ka mea a mākou e kapa nei he "peer pressure" .

Nā mea hiki iā ʻoe ke hana:

• E kamaʻilio me kāu keiki e pili ana i kēia. E wehewehe pehea e hiki ai i kekahi mau mea hoʻonani ke hōʻino i ko lākou ʻili palupalu a hoʻonui i nā pilikia e like me ka ʻākena.
• E wehewehe i kāu keiki, "ʻAʻole like ka ʻili o kēlā me kēia kanaka. ʻO ka mea e pono ai no kou hoaaloha, ʻaʻole paha e pono iā ʻoe. Pono ʻoe e hoʻohana i ka mea kūpono i kou ʻili."
• E kamaʻilio e pili ana i ke kumukūʻai o kēia mau mea hoʻonani. E kamaʻilio e pili ana i ke ʻano e hiki ai iā ʻoe ke mālama i kēlā kālā e kūʻai i kaʻa i ka wā e hiki mai ana, no ka hoʻonaʻauao kiʻekiʻe, a i ʻole no kekahi mea waiwai ʻē aʻe a kāu keiki e makemake ai.

Hoʻolaha hoihoi

I kēia manawa, e nānā, ke nānā nei kāu keiki i kahi mea ma kā lākou kelepona, papapihi, a i ʻole TV, hiki koke mai kā lākou kiʻi kiʻi punahele, kahi mea mele kaulana, mea hana keaka, a mea hana keaka paha (nā mea kaulana) a ʻōlelo mai, "Hoʻohana wau i kēia kirīmi, ʻo ia ka mea e hoʻonani ai i koʻu ʻili." A i ʻole ke ʻike lākou i kēia mau huahana i loko o ka hale kūʻai i loko o nā pūʻolo kala nani loa, me nā inoa hoihoi loa, pīhoihoi nā kamaliʻi. ʻO kēia ka inoa o nā hoʻolaha.

Ua ʻike nā ʻoihana i nā mea a ka poʻe e nānā nei a me nā mea a lākou e makemake ai. No laila, i ka manawa aʻe e hoʻohana ai kāu keiki i ka pāpili kaiapili, e ʻike lākou i nā hoʻolaha a me nā ʻatikala i kuhikuhi ʻia e pili ana i nā huahana mālama ʻili. No laila hoʻomaka lākou e noʻonoʻo hou e pili ana i kēia mau mea.

Nā mea hiki iā ʻoe ke hana:

• E aʻo aku i kāu keiki he mea maalea loa ka hoʻolaha ʻana. E wehewehe , "Hōʻike kekahi poʻe i kēia mau mea no ke kālā, no laila he ʻano hoʻolaha nō hoʻi ia. ʻAʻole paha ia he mea a lākou e hoʻohana maoli ai."
• E hoʻomaopopo i kāu keiki aia ma hope o kēia mau mea he hoʻolālā nui e hoʻoikaika i nā kānaka e kūʻai i kēia mau mea.

ʻO ka wā ʻōpio a me nā loli hormonal

Ke hiki nā keiki i ka wā ʻōpio , nui nā loli hormonal i ko lākou kino. Hoʻololi kēia i ko lākou ʻili. Hiki iā lākou ke loaʻa ka ʻākea, ka ʻili maloʻo, a i ʻole ka ʻili ʻaila. Hiki i kēia mau mea ke hoʻohilahila a kaumaha i nā keiki e pili ana i ko lākou helehelena. No laila, hoʻāʻo lākou i nā ʻano mea hoʻonani like ʻole e ʻimi i nā hopena i kēia mau pilikia.

Nā mea hiki iā ʻoe ke hana:

• E wehewehe me ke aloha i kāu keiki he mea maʻamau loa ia no nā kaikamahine ke loaʻa ka ʻeha a me nā loli o ka ʻili i ka wā ʻōpio a me ko lākou wā ʻōpiopio.
• E paipai i kāu keiki ma ka ʻōlelo ʻana , "E hoʻomaikaʻi kēia mau mea i kekahi manawa, e hoʻomanawanui wale." ʻO ka hapa nui o ka manawa, e nalowale kēia mau pimples i loko o kekahi mau lā me ka ʻole o kahi lāʻau kūikawā.
• Eia nō naʻe, inā ʻike ʻoe ua hopohopo nui kāu keiki a ua kaumaha hoʻi no kahi pilikia ʻili, e nīnau, "E hele anei mākou e ʻike i ke kauka?" a e lawe i kāu keiki e ʻike i ke kauka. E hāʻawi kēia i ke keiki i ka nui o ka hōʻoluʻolu.

No laila, he aha nā mea e pono ai kākou e hoʻomanaʻo mai kēia? (Leka Lawe-Home)

No laila, e Māmā a me Pāpā, mai kā kākou i kamaʻilio ai, ua maopopo paha iā ʻolua he palupalu loa ka ʻili o nā keiki liʻiliʻi a pono e mālama ʻia. ʻAʻole pono lākou i nā hana mālama ʻili paʻakikī e like me nā pākeke. ʻO nā mea maʻalahi ka mea maikaʻi loa no lākou.

• ʻAʻole kūpono nā mea hoʻonani makua no ka ʻili o nā keiki ʻōpio. Hiki iā lākou ke lilo i mea ʻino.
• ʻO ka hapa nui o ka manawa, ʻo nā mea a pau e pono ai ke keiki he kopa palupalu, kahi mea hoʻomaʻū ʻala ʻole, a me ka pale lā .
• E aʻo aku i kāu mau keiki ʻaʻole e hoʻohuli ʻia e nā hoʻolaha a me ke kaomi a nā hoa . He ʻokoʻa ka ʻili o kēlā me kēia kanaka.
• Inā he kānalua a hopohopo paha kāu e pili ana i kekahi pilikia me ka ʻili o kāu keiki, e ʻoluʻolu e nīnau i ke kauka.
• E kamaʻilio ākea me kāu keiki e pili ana i kēia. E hoʻolohe iā lākou, e hoʻomaopopo i ko lākou mau pilikia. ʻO ia ka mea maikaʻi loa.

E hoʻomanaʻo, ʻo kāu kuleana ke kōkua i kāu keiki e mālama i ka ʻili olakino a nani hoʻi. Manaʻolana wau e kōkua kēia ʻike iā ʻoe me kēlā!

Mālama ʻili, mālama ʻili o nā keiki, ʻākea, ʻili ʻili, ʻōlelo aʻoaʻo makua, wā ʻōpiopio, pale lā