He 20 pule i loko o kāu huakaʻi hāpai! E nānā kākou i loko o ke ao kupaianaha o ka pēpē? (Hebedoma Hāpai 20)

He nūhou maikaʻi nāu! Ua hoʻopau ʻoe i ka hapalua o kāu huakaʻi hāpai aloha, ʻo ia hoʻi, 20 mau pule. He mea paʻakikī ke noʻonoʻo i ka mamao o ke ola mai kona hoʻomaka ʻana me kahi ʻōpū liʻiliʻi! He hanana kūikawā loa kēia mau pule 20 nou a me kāu pēpē. E nānā kākou i ke ʻano o ka ulu ʻana a me ka ulu ʻana o kāu keiki liʻiliʻi i kēia pule, nā mea e hana nei i kou kino, a me nā mea āu e makaʻala nui ai i kēia manawa.

He mea kupaianaha ka ulu ʻana o kāu pēpē i kēia mau pule he 20!

Ke ulu wikiwiki nei ke kupanaha liʻiliʻi i loko o kou ʻōpū i kēia manawa. E kahaha ʻoe i ka lohe ʻana i nā mea e hana nei i loko o kona ao!

Pehea ka nui a me ke kaumaha?

I kēia pule, he 312 grams (ma kahi o 11 auneke) ke kaumaha o kāu pēpē. He 16 kenimika (6.3 ʻīniha) kona lōʻihi. Ua like kona nui me ka ʻalani, nui e paʻa ai i kou lima. Akā ke ulu wikiwiki nei ʻo ia. Ke hoʻomaka nei ʻo ia e lawe i kahi ākea i loko o kou ʻōpū. No laila, i kona hoʻomau ʻana i ka ulu ʻana, hiki iā ʻoe ke manaʻo i kahi kaomi iki ma kou mau māmā, ʻōpū, mimi ʻōpū, a me nā puʻupaʻa. He mea maʻamau kēlā.

Ua hoʻomaka ka hana a ke kolohe liʻiliʻi!

Ke hoʻomanaʻo nei ʻoe i ka manawa mua āu i ʻike ai i ka neʻe ʻana o kāu pēpē, e like me nā pulelehua e lele ana a puni i loko o kou ʻōpū? I ka 20 mau pule, pono e ikaika aʻe kēlā manaʻo. Manaʻo paha kekahi mau makuahine e like me ka pāʻani ʻana i kahi pōpeku a puni i loko o ko lākou ʻōpū i kēia manawa! ʻO kēia mau neʻe ʻana ka mea e haʻi iā ʻoe e hana maikaʻi ana kāu pēpē a he hana ikaika. Inā ʻike ʻoe i kēia mau neʻe ʻana i nā manawa he nui i ka lā, he hōʻailona maikaʻi kēlā. Akā, ʻaʻole like nā pēpē a pau, no laila mai hopohopo inā ʻaʻole ʻoe e ʻike nui iā lākou e like me nā poʻe ʻē aʻe. E kamaʻilio me kāu kauka e pili ana i kēia.

ʻO ka mea pale kupaianaha o ka ʻili: `(Vernix Caseosa)`

Ua ʻōlelo mua mākou he ʻili keʻokeʻo, mānoanoa, a palupalu ka ʻili o ka pēpē i kapa ʻia ʻo `(Vernix Caseosa)` ma luna. I ka ʻōlelo maʻalahi, ʻo ia ka mea e pale ai i ka ʻili o ka pēpē mai ka pulu ʻana a me ka ʻūlū ʻana mai ke kahe i loko o ka ʻōpū (ʻo ia hoʻi `(Amniotic Fluid)`). Kōkua kēia i ka pale ʻana i ka ʻili ma ko mākou mau lima mai ka ʻūlū ʻana ke noho mākou i loko o ka wai no ka lōʻihi. Eia kekahi, kōkua kēia ʻano pahee i ka pēpē e puka maʻalahi i waho i ka wā e hānau ʻia ai. ʻAʻole anei he mea kupaianaha ke ʻano o ka hana ʻana o ke ʻano? Ma lalo o kēia `(Vernix Caseosa)`, ua mānoanoa mālie ka ʻili o ka pēpē a hoʻomaka e hana i nā papa.

ʻO ka lauoho, nā kui, a me nā kuʻemaka!

Ke hoʻomaka nei ke poʻo liʻiliʻi o kāu pēpē e ulu ka lauoho. Hiki ke uhi ʻia ʻo ia i ka lauoho lahilahi (`(Lanugo)`) ma kona kino holoʻokoʻa. ʻO kēia papa lauoho i kapa ʻia ʻo `(Lanugo)` e kōkua pū i ka pale ʻana i ka ʻili o kāu pēpē, a i kona kokoke ʻana i ka hānau ʻana, e hāʻule ka hapa nui. Ke hoʻomaka nei hoʻi nā kui liʻiliʻi e ulu ma kona mau lima a me kona mau wāwae. Hiki paha iā ia ke loaʻa nā kuʻemaka liʻiliʻi a me nā maka maka.

Hiki i ke pēpē ke lohe i kēia manawa!

He mea kūikawā loa kēia. I ka piha ʻana o 20 mau pule, e hoʻomaka ana kāu pēpē e lohe maikaʻi i nā leo. I kēia manawa, hiki iā ia ke hoʻomaopopo i ke kani o kāu kamaʻilio ʻana, ke kani o kou puʻuwai, a me nā leo ma waho. No laila, e kamaʻilio me kāu pēpē, e hīmeni iā ​​ia i nā mele. He mea nui loa iā ia e kamaʻāina i kou leo.

E noʻonoʻo wale, ke kamaʻilio kāu kāne me ʻoe ʻoiai ʻoe e kokoke ana i kou ʻōpū, e pane mai paha kāu pēpē. He ʻike kupaianaha ia no ʻolua ʻelua.

He aha hou aʻe ka mea e hana nei?

• ʻOiai ʻaʻole i ulu piha nā māmā o ke pēpē, ke hana nei ʻo ia i nā neʻe liʻiliʻi me he mea lā e aʻo ana ʻo ia e hanu. ʻO ke ʻano kēia ke lawe nei ʻo ia a hoʻokuke aku i ka "Wai Amniotic". Kōkua kēia i ka ulu ʻana o nā māmā.
• Ke ulu wikiwiki nei hoʻi ka lolo o kāu pēpē. Ke ulu nei hoʻi kona mau ʻono i kēia manawa. Ke hoʻoili ʻia nei paha nā ʻono o ka meaʻai āu e ʻai ai i kāu pēpē ma o ka wai amniotic.
• I ka wā o ka "Anomaly Scan" i hana ʻia i nā pule he 20, hiki paha iā ʻoe ke ʻike i ke kāne o ke pēpē, inā makemake ʻoe.

E Māmā, pehea ʻoe i kēia mau pule he 20?

Nui nā loli e hana nei i kou kino a me kou noʻonoʻo i kēia pule, a me kāu pēpē. E nānā kākou i ke ʻano o ia mau mea.

ʻO ka hauʻoli o ka ʻōlelo ʻana "Hapalua kakini!"

No nā makuahine he nui, he manawa hauʻoli a hoʻomaha kēia mau pule he 20. Ua emi nui ka maʻi kakahiaka. He nani ke ʻano o ka ʻōpū a he manaʻolana nui ka puʻuwai.

Hiki iaʻu ke ʻike i nā loli i loko o koʻu kino.

• ʻŌpū e ulu ana: Aia kou ʻōpū i kou piko, a kokoke paha iā ia. No laila, ua ʻike maopopo ʻia kou ʻōpū. Ua hiki i ka manawa e ʻaʻahu ai ʻoe i nā lole kūpono no nā wahine hāpai.
• Piʻi kaumaha: Ua piʻi paha kou kaumaha ma kahi o 4-6 paona i kēia manawa. ʻOkoʻa kēia mai kēlā kanaka a kēia kanaka. E ho'āʻo e mālama i kahi kaumaha olakino e like me ka ʻōlelo a kāu kauka.
• ʻO Linea Nigra: Ua ʻike anei ʻoe i kahi laina ʻeleʻele e holo ana mai kou piko? Ua kapa ʻia kēlā ʻo `(Linea Nigra)`. Hoʻokumu ʻia kēia e nā loli hormonal a e nalo mālie ma hope o kou hānau ʻana i kahi pēpē. No laila, mai hopohopo.
• Nā Māka Hoʻolōʻihi: Hiki ke ʻike ʻia nā māka hoʻolōʻihi ma ke ʻano he mau māka poni a poni paha ma nā wahi e like me ka ʻōpū, nā umauma, a me nā puʻupuʻu i ka wā e hoʻolōʻihi ai ka ʻili. Loaʻa i kekahi poʻe kēia, ʻaʻole kekahi. ʻAʻole ia he mea nui inā loaʻa, he mau hōʻailona nani ia o kou makuahine.

Kekahi mau pilikia liʻiliʻi

• ʻEha kua: I ka ulu ʻana o kou ʻōpū, loli ke ʻano o ka hoʻolaha ʻana o ke kaumaha o kou kino, hiki ke alakaʻi i ka ʻeha kua. E mālama i ke kūlana kūpono, e pale i ka hāpai ʻana i nā mea kaumaha, a hiamoe me ka uluna ma waena o kou mau wāwae.
• ʻĀʻī: Lilo ka valve ma luna o ka ʻōpū i mea palupalu iki, e ʻae ana i ka waikawa o ka ʻōpū e piʻi aʻe. E ʻai i nā meaʻai liʻiliʻi ma kahi o nā meaʻai nui. E hōʻemi i nā meaʻai ʻala a me ka ʻaila. Mai moe i lalo ma hope o ka ʻai ʻana.
• Pehu a me ka ʻeha o ka wāwae: I kekahi manawa e pehu iki paha nā wāwae a me nā kuʻekuʻe wāwae. Mai kū no ka manawa lōʻihi, e hoʻokiʻekiʻe i kou mau wāwae. Inā he mau aʻa varicose kou, e haʻi i kāu kauka .
• Paʻakikī ka hanu ʻana: I ka ulu ʻana o kou ʻōpū, manaʻo paha ʻoe e paʻakikī ana ʻoe i ka hanu ʻana. E hanu hohonu. Inā paʻakikī loa, e haʻi i kāu kauka .
• Mimi pinepine: He mea ʻē aʻe kēia e hana ʻia ana no ka mea ke kaomi nei ka ʻōpū ma ka ʻōpū mimi. He mea maʻamau kēia.

Ka hauʻoli i loko o ka puʻuwai, kahi hopohopo iki

Hiki iā ʻoe ke ʻike i nā ʻano manaʻo like ʻole i kēia manawa. Hiki iā ʻoe ke hauʻoli loa i kekahi manawa, a me ke kaumaha iki a hopohopo paha i kekahi manawa. He mea maʻamau kēia i kou wā e loli ana i nā hormonal a me nā loli nui o ke ola. E kamaʻilio e pili ana i kou mau manaʻo me kāu hoa, ʻohana, a i ʻole he hoaaloha hilinaʻi.

Aia kekahi mea i kapa ʻia ʻo "nesting instinct." ʻO ia hoʻi, aia ka makemake nui e hoʻomaʻemaʻe i ka hale a hoʻomākaukau i ka lumi o ka pēpē ma mua o ka hiki ʻana mai o ka pēpē. ʻO ia kekahi mea a nā makuahine he nui e manaʻo nei i kēia manawa.

He aha kāu makemake maoli e hana i kēia pule?

E hoʻomanaʻo i kēia mau mea no kou olakino a me ke olakino o kāu pēpē.

ʻO ka mea nui loa ʻo `(Anomaly Scan)`!

Hana pinepine ʻia kahi Anomaly Scan (i ʻike ʻia hoʻi he Level II Ultrasound) ma waena o 18 a me 22 mau pule. He scan ultrasound koʻikoʻi loa kēia. Me kēia, nānā nā kauka i ka ulu ʻana o ka pēpē, inā e ulu pono ana nā ʻōpū, inā he mau pilikia me nā ʻōpū nui e like me ka lolo, ka puʻuwai, a me nā puʻupaʻa, kahi o ka placenta, a me ka nui o ka wai amniotic.

E noi ʻia ʻoe e inu i ka wai a hoʻopaʻa i kou mimi ma mua o kēia scan. ʻO kēia no ka mea hiki ke ʻike maikaʻi ʻia ka ʻōpū ke piha ka ʻōpū mimi. Mai hopohopo, ʻaʻole kēia he mea ʻeha.

Mai poina e pili ana i ka meaʻai.

ʻO ka mea āu e ʻai ai, ʻo ia ka mea a kāu pēpē e ʻai ai, no laila he mea nui loa ka ʻai ʻana i ka meaʻai momona.

• Hao: No ka pale ʻana i ka anemia, e ʻai i nā meaʻai waiwai i ka hao (spinach, ʻiʻo, iʻa, lentil) a lawe i nā papa hao i kauoha ʻia e kāu kauka.
• Kalipuna: Pono ka kalipuna no ka ulu ʻana o nā iwi a me nā niho o ka pēpē. E ʻai i ka waiū, ka yogurt, ka tīhi, a me nā mea kanu ʻōmaʻomaʻo.
• ʻAkika Folic: He mea nui kēia mai ka hoʻomaka ʻana o ka hāpai ʻana. E lawe e like me ka ʻōlelo a kāu kauka.
• ʻO ka fiber: E ʻai i nā meaʻai waiwai i ka fiber (nā huaʻai, nā mea kanu, ka laiki bran) e pale aku i ka paʻa ʻana o ka ʻōpū.
• Wai: Pono ʻoe e inu i ka wai he nui i ka lā a pau. Ma ka liʻiliʻi he 8-10 mau aniani.

E hana kākou i kekahi hoʻoikaika kino?

Inā ua ʻae ʻia ʻoe e kāu kauka, ʻo ka hoʻoikaika kino māmā e like me ka hele wāwae, ka ʻauʻau ʻana, a i ʻole ka yoga, i hana kūikawā ʻia no nā wahine hāpai, he mea maikaʻi ia no kou kino a me kou noʻonoʻo. Akā, mai hana a hiki i kou luhi.

He mea nui nō hoʻi ka hoʻomaha.

Inā manaʻo ʻoe ua luhi ʻoe, e hoʻomaha. E hiamoe maikaʻi i ka pō. E ho'āʻo e hiamoe ma kou ʻaoʻao hema, no ka mea, kōkua kēia i ka pēpē e hoʻomaikaʻi i ke kahe ʻana o ke koko.

E hoʻomau i ka launa pū ʻana me kāu kauka i nā manawa a pau.

Inā he mau nīnau a kānalua paha kāu, mai makaʻu e nīnau i ke kauka. E hōʻoia e hele i nā lā `(Clinic)` i hoʻonohonoho ʻia.

E akahele iki i kēia mau mea.

ʻOiai ke holo pono nei nā mea āpau i ka wā hāpai, i kekahi manawa hiki ke kū mai nā pilikia liʻiliʻi. Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, ​​​​ʻoi aku ka maikaʻi e ʻike koke i ke kauka:

• Ke kahe koko nui ʻana o ka ʻōpū.
• Ka hoʻokahe ʻana o ka ʻōpū ma ke ʻano ʻē (ʻoi aku hoʻi me kahi ʻala pilau).
• ʻEha nui o ka ʻōpū a i ʻole ka ʻeha mau o ka ʻōpū.
• ʻEha nui ka ʻeha, ʻike pōwehiwehi.
• Ka pehu koke ʻana o nā lālā.
• Kuni a i ʻole ke anu.
• Ma hope o ka hoʻomaka ʻana o ka neʻe ʻana o ka pēpē e ʻoluʻolu, e emi koke ana a nalo paha kēlā mau neʻe ʻana.
• ʻEha a wela paha i ka wā e mimi ai.

ʻAʻole i hoʻokumu ʻia kēia mau hōʻailona a pau e kahi mea weliweli. Eia nō naʻe, inā loaʻa iā ʻoe kekahi mea e like me kēia, ʻoi aku ka maikaʻi o ke ʻike ʻana i ke kauka e hōʻoia ʻaʻole ia he mea koʻikoʻi.

ʻO kekahi mau nīnau hou a nā makuahine e nīnau ai

• Hiki iā ʻoe ke moe i ka wā he 20 mau pule?

I ka hapanui o nā hihia, inā e holo pono ana kou hāpai ʻana a me ka ʻole o nā pilikia, ua maikaʻi ke moe kolohe. Eia nō naʻe, inā loaʻa iā ʻoe kahi maʻi e like me ka placenta previa (placenta previa) a i ʻole ua loaʻa iā ʻoe kahi hāʻule mua, e ʻōlelo paha kāu kauka ʻaʻole. ʻOi aku ka maikaʻi o ke noi ʻana i kāu kauka no ka ʻōlelo aʻo.

• He mea maikaʻi anei ke hele i kēia wā?

No ka hapa nui o nā makuahine, ʻo ka lua o ka trimester (nā pule 14-27) ka manawa kūpono loa e huakaʻi ai. ʻO kēia no ka mea he emi nā maʻi kakahiaka a ʻaʻole nui ka ʻōpū, e maʻalahi ai ka neʻe ʻana. Eia nō naʻe, inā ʻoe e hele ana i kahi huakaʻi lōʻihi, ʻoiai ma ka mokulele, e kamaʻilio mua me kāu kauka. Mai noho ma ke kūlana like no ka manawa lōʻihi, a e ala a hele a puni i kēlā me kēia ʻelua hola.

ʻO nā mea āu e makemake ai e hoʻomanaʻo

No laila, ua kamaʻilio mākou e pili ana i 20 mau pule me nā kikoʻī nui. ʻO ka mea nui loa, ʻaʻole ʻoe e hele wale ana i kēia huakaʻi. Aia pū kāu kāne, ʻohana, nā hoaaloha, a ʻoi aku hoʻi kāu kauka me ʻoe.

Hoʻohui kēlā me kēia loli, kēlā me kēia ʻike i kahi waihoʻoluʻu hou i kou ola. E hiki mai ana kahi lā e ʻike ai ʻoe i ka hanu liʻiliʻi o ka pēpē. No laila e hoʻolilo i kēia manawa me ka hauʻoli a me ka hoʻomaha e like me ka hiki. E hoʻolohe i kou kino. E ʻai pono, e hiamoe maikaʻi, a e hauʻoli. He koa ʻoe e mākaukau e hāʻawi i kahi ola liʻiliʻi i kēia ao!

"He kū hoʻokahi kēlā me kēia hāpai ʻana. ʻOkoʻa paha kou ʻike mai nā poʻe ʻē aʻe. No laila, mai hoʻohālikelike iā ʻoe iho me nā poʻe ʻē aʻe. E hilinaʻi i kāu kauka a e hahai i kou ʻōlelo."

ʻO ka Pule Hāpai 20, Ka Hoʻomohala ʻana o ka Pēpē, Ke Ola Kino o ka Makuahine, Ka Nānā ʻAnomaly, ʻAi no ka Hāpai ʻana, Mālama Hāpai ʻana, Pule Hāpai 20