He pilikia koʻu me ka ʻāʻī? (Pimples) E kamaʻilio kākou e pili ana i kēia me nā kikoʻī!

He mau pimples liʻiliʻi, ʻulaʻula, a ʻeha paha kou ma kou maka, umauma, a me ke kua? ʻOiaʻiʻo, ua ʻike ka poʻe he nui i kēia mau pimples. I kekahi manawa, hiki ke ʻike ʻia kēia mau pimples hoʻonāukiuki i ke kula, i ka lā ma mua o kahi hanana kūikawā, a i ʻole no ka leʻaleʻa wale nō. No laila i kēia lā, e aʻo pono kākou i ke ʻano o kēia mau pimples.

He like nā pimples a me ka acne?

Manaʻo ka poʻe he nui he mea like nā pimples a me ka acne. Akā ʻo ka ʻoiaʻiʻo , he maʻi ʻili ka acne. Hiki i nā pimples ke lilo i kekahi o nā hōʻailona o ka acne. I ka ʻōlelo maʻalahi, hoʻokumu ʻia ka acne e ka maʻi ʻili acne. Ua like kēia me ke ʻano o ke anu i hoʻokumu ʻia e ke anu.

ʻO wai ka mea i loaʻa pinepine i kēia mau pimples?

ʻO ka ʻākea ka mea maʻamau i nā keiki ʻōpio, ma waena o nā makahiki he ʻumikūmālua a me nā makahiki iwakālua mua . ʻO ke kumu nui o kēia, ʻo ia nā loli hormonal e kū mai ana i loko o ke kino i kēlā manawa. Ua ʻike anei ʻoe ʻo kēia mau loli hormonal ke kumu o ka ʻili e lilo i ʻaila iki? Akā, mai kahaha, i kekahi manawa hiki i nā keiki liʻiliʻi ke loaʻa i ka ʻākea. Eia kekahi, hiki i nā pākeke i ko lākou mau makahiki 20 a me 30 ke hoʻomau i ka loaʻa ʻana o ka ʻākea. Loaʻa i kekahi poʻe ka ʻākea no ka manawa mua i ko lākou ola ma hope o ko lākou lilo ʻana i poʻe mākua.

He maʻi maʻamau loa ka ʻākea. Wahi a kekahi poʻe noiʻi, ʻaneʻane loaʻa i nā kānaka apau ka ʻākea i kekahi manawa o ko lākou ola. He mea maʻamau ia i ka wā ʻōpio. Akā, hiki nō hoʻi i nā pākeke ke loaʻa i kēia maʻi.

Ma hea ma ke kino e puka mai ai ka ʻāʻī?

Loaʻa pinepine anei nā pimples ma kou helehelena ? ʻOi loa aku ma ka ihu, ka ʻauwae, a me ka lae (i ʻike ʻia hoʻi ʻo ka T-zone) . I kekahi manawa ʻike ʻia lākou ma nā papālina a puni nā lehelehe. Eia kekahi, hiki iā ʻoe ke ʻike i nā pimples ma ka ʻāʻī, ka umauma, ke kua, nā poʻohiwi, a me nā lima o luna . ʻO ka ʻoiaʻiʻo, he mau ʻili ʻaila ko ko mākou ʻili ma ko mākou kino holoʻokoʻa. Hoʻopuka kēia mau ʻili i kahi mea ʻaila i kapa ʻia ʻo sebum . ʻO kēia ka mea e mālama ai i ko mākou ʻili a me ka lauoho i ka maʻū a hāʻawi iā ia i kahi ʻano ʻālohilohi. No laila, ʻoiai he kakaikahi loa, hiki ke ʻike ʻia nā pimples ma nā lihilihi maka (ka mea a mākou e kapa nei he styes ), nā puʻupuʻu, nā pepeiao, ke poʻo, nā armpits, a me nā wahi genital (ʻo ia hoʻi, ma ka penis i nā kāne a i ʻole ka labia i nā wahine).

He hopena maoli anei ka ʻākena i ke olakino kino?

No laila, ʻaʻole paha e hōʻeha nui ka ʻākena i kou olakino kino. Eia nō naʻe, hiki iā ia ke loaʻa ka hopena nui i kou olakino noʻonoʻo . E noʻonoʻo pehea ʻoe e manaʻo ai inā he mau ʻākena kou ma kou alo i kou wā e hele ai i kahi hanana koʻikoʻi. Hiki i ka ʻākena ke loaʻa ka hopena nui i ke ʻano o ka nānā ʻana o ke kaiāulu iā mākou, i kā mākou manaʻo e pili ana iā mākou iho (psychosocially), a me ko mākou hilinaʻi iā mākou iho a me ke ʻano (psychologically). I kekahi manawa hiki i ka ʻākena ke alakaʻi i ka hopohopo, ke kaumaha, a me nā maʻi naʻau.Inā paha e hana ʻia nā mea e like me ia, a hiki ke loaʻa nā manaʻo pepehi kanaka i nā hihia kakaikahi, ʻaʻole maikaʻi ka hoʻokuʻu ʻana i kēia me he mea maʻalahi lā.

He aha nā ʻano o ka ʻāʻī a he aha nā hōʻailona?

He nui nā ʻano o ka ʻākeka. ʻOkoʻa nā hōʻailona ma muli o ke ʻano o ka ʻākeka āu. E nānā kākou i kekahi o nā ʻano nui.

• Nā Papule: He mau puʻupuʻu liʻiliʻi a ʻulaʻula kēia. I kekahi manawa hiki iā lākou ke pehu , wela ke pā, a ʻeha iki.
• Nā ʻEleʻele: ʻO kēia nā kiko ʻeleʻele liʻiliʻi e like me nā pimples. ʻO ka mea e hana maoli nei, ʻo ka ʻaila keu a me nā ʻili make e paʻa ana i loko o nā pores o ka ʻili, a wehe ʻia nā pores. Manaʻo mākou ua paʻa ka lepo, akā ʻaʻole ia ka hihia. ʻIke ʻia ke kala ʻeleʻele ma muli o kahi ʻano ʻē i ke ala e pā ai ka mālamalama i ka follicle lauoho i paʻa.
• Nā ʻili keʻokeʻo: ʻO kēia kēlā mau ʻili keʻokeʻo unahi i uhi ʻia me ka ʻili. Uhi ʻia lākou me ka ʻaila a me nā ʻili make. I kekahi manawa he melemele lākou.
• Nā Nodules: ʻOi aku ka nui o kēia ma mua o nā pimples maʻamau, aia ma lalo o ka ʻili, a like me nā puʻupuʻu poepoe a ʻano ʻē paha. He ʻeha pinepine lākou a lōʻihi ka manawa e ho'ōla ai.
• Nā Pustules: He mau pimples piha i ka pus kēia. Ua like lākou me kahi poʻo keʻokeʻo me kahi apo ʻulaʻula a puni. Inā ʻoe e paʻi a ʻō aku paha iā lākou, hiki iā lākou ke hana i nā ʻeha.
• Nā Cysts: ʻO kēia ke ʻano ʻeha koʻikoʻi loa o ka ʻākena. Ua piha lākou i kahi wai mānoanoa, melemele a keʻokeʻo paha (pus). Hana ʻia kēia pus me nā hunaola koko keʻokeʻo make, nā ʻōpala ʻiʻo, a me nā bacteria. Hiki i nā cysts ke hana i nā ʻeha nui a hohonu.

No ke aha lā e loaʻa ai iā kākou kēia mau pimples?

I kekahi manawa, ke pili ko mākou ʻili me kahi mea, e like me ka allergy (irritation), hiki ke ʻike ʻia nā pimples. Akā i ka wā e noʻonoʻo ai ka hapa nui o ka poʻe i nā pimples, manaʻo lākou i ka acne. E like me ka mea i ʻōlelo ʻia ma mua, loaʻa iā mākou nā glands hana ʻaila, i kapa ʻia ʻo sebaceous glands, ma ko mākou kino holoʻokoʻa. Hoʻokumu ʻia nā pimples i ka wā e paʻa ai a pehu paha kēia mau glands sebaceous. Aia kekahi mau kumu nui no kēia poloka a me ka mumū:

• Hoʻonui ʻia ka hana ʻana o ka sebum: ʻO ke ʻano kēia, hoʻopuka nā kelepa sebaceous i ka ʻaila hou aku. Hiki ke hana ʻia kēia e nā mea e like me nā mana hormonal a me ke kaumaha.
• Hana ʻia ʻana o ke keratin ma ke ʻano kūpono ʻole: He protein ʻo Keratin e kōkua i ke kūkulu ʻana i ko mākou lauoho, ʻili, a me nā kui. Ke hana ʻia ma ke ʻano kūpono ʻole, hiki iā ia ke pani i nā follicle lauoho a hoʻoulu i ka ʻākena.
• Ka ulu nui ʻana o ka bacteria ma ka ʻili: Inā piʻi kekahi ʻano bacteria e kū maoli ana ma ko mākou ʻili (e like me Propionibacterium acnes) i nā pae e hiki ai ke hoʻoulu i ka acne, hiki iā lākou ke hoʻoulu i ka mumū.

He laha anei ka ʻākea?

ʻAʻole, ʻaʻole laha ka ʻākena. ʻAʻole laha ka ʻākena ma o ka pili ʻana o ka ʻili a i ka ʻili. No laila, inā he ʻākena ko kāu hoaaloha, mai makaʻu e kamaʻilio me lākou a pāʻani me lākou.

Pehea e ʻike pono ai inā he ʻākena koʻu? Pono anei au e ʻike i ke kauka?

He maʻi ʻili maʻamau ka ʻākena i maʻalahi ke ʻike. No laila, ʻaʻole pono ʻoe e ʻike i ke kauka e ʻike ai inā he ʻākena kou. Eia nō naʻe, inā ʻoe e ʻike i ke kauka, e hana lākou i kahi hoʻokolokolo ʻili e nānā i ka ʻākena.

A laila e nīnau paha ke kauka iā ʻoe e pili ana i nā mea e like me ke kaumaha nui ʻoe a inā paha he moʻolelo ko kekahi o kou ʻohana no ka ʻākena, no ka mea, he mau mea pilikia kēia no ka ulu ʻana o ka ʻākena. Inā he wahine ʻoe, hiki iā lākou ke nīnau e pili ana i kāu mau pōʻaiapuni menstrual , no ka mea, pili pinepine ka ʻākena me ka menstruation.

ʻO ka mea nui loa , inā loaʻa koke i kekahi kanaka ma luna o 50 mau makahiki ka ʻākena nui, he hōʻailona paha ia o kekahi maʻi ʻē aʻe. I kēlā hihia, pono ʻoe e ʻimi i ke kōkua lapaʻau.

Inā he ʻākeʻake koʻikoʻi kou, e like me kēlā mau nodules a i ʻole cysts i ʻōlelo ʻia ma mua, pono ʻoe e ʻike i kahi dermatologist. He mau kauka dermatologists nā kauka loea i ka mālama ʻana i nā kūlana e pili ana i ka ʻili, ka lauoho, a me nā kui.

Pehea ʻoe e hoʻopau ai i kahi pimple?

Hiki ke mālama ʻia ka ʻākea palupalu a me ka ʻākea me kekahi mau lāʻau lapaʻau i hiki ke kūʻai ʻia ma ka hale kūʻai lāʻau me ke kauoha ʻole a ke kauka. E nānā kākou i kekahi o kēia mau lāʻau lapaʻau:

Nā lāʻau lapaʻau ma luna o ke kūʻai aku

• ʻAkika Azelaic: He ʻakika kūlohelohe kēia i loaʻa i nā ʻano palaoa like ʻole e like me ka bale, ka palaoa, a me ka rai. Pepehi ia i nā microorganism ma ka ʻili a hōʻemi i ka mumū.
• Benzoyl peroxide: Loaʻa pū kēia mai nā hale kūʻai lāʻau lapaʻau (no ka laʻana, ma lalo o nā inoa ʻo Clearasil®, Stridex®, PanOxyl®). ʻOi aku ka liʻiliʻi o ka hoʻonāukiuki ʻana o nā ʻano haʻahaʻa a me nā holoi i ka ʻili. ʻO kahi hopena maʻamau ka ʻili maloʻo.
• ʻO nā Retinoids (i hana ʻia mai ka huaora A): Kōkua nā Retinoids, e like me Retin-A®, Tazorac®, a me Differin® (adapalene), i ka pale ʻana i nā pores i pani ʻia. Hiki i kēia ke hoʻoulu i ka ʻili ʻole a me ka ʻili ʻana. Hiki ke hoʻēmi ʻia kēia mau hopena ʻaoʻao ma ka hoʻohana ʻana i nā retinoids i kēlā me kēia lā ʻē aʻe a i ʻole ma ka hoʻohana ʻana iā lākou me kahi moisturizer.
• Waikawa Salicylic: Loaʻa kēia ma ke ʻano he mea hoʻomaʻemaʻe a lotion paha no ka ʻākena ma ka hale kūʻai lāʻau. Kōkua ia i ka hoʻoheheʻe ʻana i nā hunaola ʻili make a pale i nā follicle lauoho mai ka paʻa ʻana.

Nā lāʻau lapaʻau i kuhikuhi ʻia a me nā ʻano lapaʻau ʻē aʻe

Inā ʻaʻole hoʻomaikaʻi kou ʻākena me nā lāʻau lapaʻau kūʻai ʻole ʻia, hiki i kāu kauka ke ʻōlelo i nā lāʻau lapaʻau i kuhikuhi ʻia, e like me nā antibiotics (waha a topical paha) a me ka hoʻololi hormone waha .

Eia kekahi, aia kekahi mau ʻano lapaʻau ʻē aʻe:

• ʻIli kemika: Hoʻohana kēia i kahi hopena kemika mālie e wehe i nā papa luna o ka ʻili a hōʻemi i ka ʻeha.
• Hoʻoponopono hou ʻana i ka ʻili me ka laser: Pili kēia i ke kuhikuhi ʻana i nā kukuna kukui pōkole, i kālele ʻia, a me ka pulsed ma nā wahi i maʻalahi i ka ʻākena. Hoʻemi kēia mau kukuna kukui i ka nui o ka ʻaila i hana ʻia e kāu mau kelepa sebaceous.
• Microdermabrasion: Hoʻohana kekahi kauka ʻili a kauka ʻokiʻoki paha i kahi mea hana kūikawā e "ʻānai" i kou ʻili. Wehe kēia i nā papa luna o ka ʻili, kahi e kōkua ai i ka hoʻomaʻemaʻe ʻana i nā mea e ālai ai i ka ʻākena.

E kamaʻilio me kāu kauka ma mua o ka hoʻāʻo ʻana i kēia mau lāʻau lapaʻau, no ka mea, hiki iā lākou ke hoʻonāukiuki i ka ʻili a hoʻonui i ka ʻeha.

He aha kekahi mau lāʻau lapaʻau home no ka ʻāʻī?

Aia kekahi mau lāʻau lapaʻau maʻalahi no ka ʻāʻī hiki iā ʻoe ke hoʻāʻo. ʻOiai he palekana kēia mau lāʻau lapaʻau no ka hapa nui o ka poʻe, he mea naʻauao ke kamaʻilio me kāu kauka ma mua o ka hoʻāʻo ʻana iā lākou, no ka mea, hiki iā ʻoe ke loaʻa kahi hopena allergies.

E nānā kākou i kekahi mau lāʻau lapaʻau home:

• ʻAila lāʻau tī: Hiki i ka ʻaila lāʻau tī ke kōkua i ka pale ʻana a i ʻole ka hoʻōki ʻana i ka ulu ʻana o ka bacteria. E hoʻopili i kahi liʻiliʻi o ka ʻaila lāʻau tī i kahi pōpō pulupulu a hoʻopili iā ia ma ka wahi i hoʻopilikia ʻia. (ʻO ke kau pololei ʻana i ka ʻili hiki ke ʻino loa no kekahi poʻe, no laila e kāwili me kahi mea e like me ka ʻaila niu ma mua o ke kau ʻana.)
• ʻŌpala kōpaʻa a paʻakai paha: Hoʻopau nā ʻōpala kōpaʻa a paʻakai i nā ʻili make mai ka ʻili o ka ʻili (exfoliate). E hoʻomaʻū i kou maka, e kau i kahi ʻōpala kōpaʻa a paʻakai paha i nā wahi i maʻalahi i ka ʻāʻī, a lomilomi mālie me nā neʻe pōʻai liʻiliʻi no kahi o 30 kekona. A laila holoi i kou maka me ka wai. (Hoʻokahi a ʻelua paha i ka pule ua lawa.)
• Kī ʻōmaʻomaʻo: Hiki i nā lau kī ʻōmaʻomaʻo i hoʻomoʻa ʻia ke kōkua i ka hōʻemi ʻana i ka hana ʻaila i loko o ka ʻili. He antioxidant maikaʻi ke kī ʻōmaʻomaʻo. E kāwili i nā lau kī ʻōmaʻomaʻo maloʻo me kahi wai liʻiliʻi a lomilomi i nā lau pulu i loko o kou ʻili me nā neʻe pōʻai liʻiliʻi no kahi o 30 kekona. A laila holoi i kou maka me ka wai.
• ʻUmi mehana: Hiki i kahi ʻumi mehana ke hoʻonui i ke kahe koko i ka ʻūmiʻi, e kōkua ana i ka ho'ōla wikiwiki ʻana. E hoʻomohu i kahi lole maʻemaʻe a i ʻole kāwele liʻiliʻi i loko o ka wai mehana (ma kahi o 35 kekelē Celsius - 95 Fahrenheit) a kau ma luna o ka ʻūmiʻi. E hoʻopili i kēia ʻekolu a ʻehā manawa i ka lā.
• Hau: Hoʻēmi ka hau i ke kahe koko i kahi o ka pimple, e hōʻemi ana i ka pehu a me ka ʻeha. E kau i kahi pahu hau a i ʻole kahi ʻeke hau i wahī ʻia i ka lole ma luna o ka pimple no 10 mau minuke ma ka liʻiliʻi. E kau i ka hau ʻelua a ʻekolu manawa i ka lā.

He mea maikaʻi ke ʻūmi a pehi paha i nā pimples?

He mea maʻamau ka manaʻo e pohā a ʻūmi paha i kahi pimple ke ʻike ʻoe iā ia. Hiki iā ia ke hāʻawi iā ʻoe i kahi ʻoluʻolu iki. Eia nō naʻe, ʻoi aku ka maikaʻi o ka ʻole e pohā a ʻūmi paha i nā pimples. Hiki i ka pohā ʻana i nā pimples ke hana i kekahi mau pilikia:

• Ke komo nei nā bacteria i loko o ka pimple: Hiki i nā bacteria mai kou mau lima a ma lalo o kou mau kui ke komo i loko o ka pimple a hoʻoulu i kahi maʻi. Hiki i kēia ke hoʻonui i ka pimple, ʻulaʻula, a ʻoi aku ka ʻeha.
• ʻO ka huhū o ka ʻili: He ʻili koʻikoʻi loa kou ʻili. ʻOi aku ka ikaika o kou mau kui. Ke hoʻohana ʻoe i ke kaomi nui e pehi i kahi pimple me kou mau kui, hiki ke loaʻa ka mumū. Hiki i nā mea hoʻokahe ʻili ke hōʻino i ka ʻili. Pono e hoʻohana wale ʻia kēia mau mea e ke kauka, ke kauka hoʻonaninani lapaʻau, a i ʻole ke kauka ʻili.
• ʻEha ʻili: Inā ʻoe e kaomi nui loa, hiki ke hoʻokahe i ke koko a hōʻino nui i ka ʻili. Inā hohonu nā pimples ma lalo o ka ʻili, ʻaʻole paha ʻoe e hiki ke wehe iā lākou. I kekahi manawa hiki i kēia ke hana i kahi ʻeha mau loa . No laila, ʻo ka ʻōlelo aʻoaʻo maikaʻi loa, ʻaʻole e hoʻopā iā lākou!

Pehea ka lōʻihi o ka mau ʻana o kahi pimple?

ʻO ka maʻamau, ʻekolu a ʻehiku lā ka lōʻihi o ka pimple. Nalo wale ka hapa nui o nā pimples iā lākou iho, akā hiki ke lōʻihi. ʻO kekahi mau pimples hohonu (ʻo ia hoʻi, ʻaʻohe o lākou poʻo ma luna, paʻakikī ke hoʻopā, a aia ma lalo o ka ʻili) hiki ke hala i kekahi mau pule, a ʻoi aku paha ka lōʻihi.

ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike i ke kauka i ka wā e hoʻomaka ai ʻoe e loaʻa ka ʻākena a hahai i nā ʻōlelo aʻoaʻo lapaʻau āna e hāʻawi ai. Ma kēlā ala, hiki iā ʻoe ke ho'ōla koke a pale i ka ʻeha.

Aia kekahi mau mea āu e pono ʻole ai e ʻai a inu paha i ka wā e loaʻa ai iā ʻoe ka ʻāʻī?

I ka wā ma mua, ua manaʻo nā kauka a me nā mea noiʻi e hiki i kekahi mau meaʻai, ʻoiai ka waiū momona, ka protein whey, a me nā meaʻai kiʻekiʻe i ke kō (e like me ke kokoleka, ka soda, a me nā keke), ke kumu o ka ʻāʻī. Eia naʻe, ʻaʻole paha ia he ʻoiaʻiʻo. ʻAʻole maopopo ka noiʻi e pili ana i ka pilina ma waena o ka ʻai a me ka ʻāʻī. Eia naʻe, ʻike paha kekahi poʻe ʻo ka ʻai ʻana i kekahi mau meaʻai e hoʻonui ai i ko lākou ʻāʻī. Inā pēlā kou ʻano, e hoʻāʻo e hōʻemi i kēlā mau meaʻai.

Eia nō naʻe, aia kekahi mau huaora e kōkua i ka hoʻolaha ʻana i ka ʻili olakino a kōkua pū i ka pale ʻana i ka ʻākena. I waena o lākou:

• Wikamina A: ʻO nā mea kanu ʻōmaʻomaʻo (spinach, kale), kāloti, ʻuala, tōmato, mango, papaya, iʻa, a me ke akepaʻa he mau kumu maikaʻi ia o ka wikamina A.
• Wikamina D:ʻO ka iʻa ʻaila (kamoni, mackerel, tuna) a me nā meaʻai i hoʻonui ʻia me ka wikamina D, e like me ka waiū a me nā mea inu waiū ʻole, nā cereals ʻaina kakahiaka, a me ka wai ʻalani, he mau kumu maikaʻi ia o ka wikamina D. ʻO ka ʻike ʻana i ka lā he ala maikaʻi nō hoʻi ia e loaʻa ai ka wikamina D.
• Wikamina E: ʻO nā pīnati, nā ʻalemona, nā hua pua nānālā, nā mea kanu ʻōmaʻomaʻo, a me nā aila mea kanu he mau kumu maikaʻi ia o ka wikamina E.

Pehea e mālama ai i koʻu ʻāʻī?

Inā he ʻākea kou, pono ʻoe e akahele loa e hōʻemi i ka pōʻino i hana ʻia i kou ʻili. Hiki iā ʻoe ke hana i kēia mau mea:

• Mai ʻohi, pahū, a ʻūmi paha i nā pimples. ʻO kēia ka mea nui loa!
• E makaʻala i nā puʻupuʻu i ka wā e kahi ai. E hoʻohana i kahi pahi ʻoi a ʻokiʻoki i ke kuhikuhi like me kou kahi ʻana.
• E mālama i nā mea e pili ana i kou helehelena i ka maʻemaʻe, e like me kāu kelepona paʻalima (e hoʻomaʻemaʻe pinepine i ka pale), nā mahiole haʻuki, nā aniani lā, nā lole (ʻoi aku ka poʻe e pili ana a puni kou ʻāʻī), a me nā uhi uluna . He manaʻo maikaʻi e hoʻololi i kou uhi uluna i kēlā me kēia ʻelua a ʻekolu lā.

Hiki iā ʻoe ke hoʻohana i nā lāʻau lapaʻau ʻākena ma luna o ke kūʻai aku, e like me ka benzoyl peroxide a i ʻole ka salicylic acid, hiki iā ʻoe ke kūʻai ma ka hale kūʻai lāʻau. Loaʻa kēia mau mea i nā ʻano like ʻole. ʻO nā mea i hele mai ma ke ʻano he holoi ʻana, ʻo ia ka mea liʻiliʻi loa i ka hoʻonāukiuki ʻana i ka ʻili.

Hiki ke pale ʻia ka ʻāʻī?

Me nā loli hormonal maʻamau, hiki ke paʻakikī, inā ʻaʻole hiki ʻole, ke pale aku i ka ʻākena. Akā hiki i kēia mau ʻōlelo aʻoaʻo ke kōkua:

• E holoi i kou maka i hoʻokahi a ʻelua paha manawa i ka lā me ka wai mehana a me kahi mea hoʻomaʻemaʻe maka palupalu. E pale i ka hoʻohana ʻana i nā kopa ʻino, no ka mea hiki iā lākou ke hoʻomaloʻo i kou ʻili a hoʻonui i ka ʻaila.
• E hoʻohana mau i kahi moisturizer kūpono i kou ʻili, ʻaʻohe ʻala, a ʻaʻole e hoʻopili i nā comedogenic . ʻOiai inā he ʻili ʻaila kou, pono nō ʻoe i kahi moisturizer.
• ʻAʻole pono ʻoe e hoʻōki loa i ke kau ʻana i ka makeup. Akā e hoʻāʻo e hoʻohana i nā huahana non-comedogenic a i ʻole nā ​​​​​​huahana ʻaila ʻole . E hōʻoia e wehe i kāu makeup i kēlā me kēia pō ma mua o ka hiamoe ʻana.
• E holoi pinepine i kou lauoho - e holoi pono i ka laina lauoho ma kou lae. Inā he ʻaila kou lauoho, hiki i kēlā ʻaila ke piʻi ma kou maka a hoʻonui i ka ʻeha.
• E pale i ka hoʻopili ʻana i nā gels lauoho a me nā huahana ʻē aʻe ma kou alo.
• Mai hoʻopā pinepine i kou maka me kou mau lima. Nui ka lepo a me nā bacteria i loko o ko kākou mau lima.

He aha kaʻu e manaʻo ai mai ka ʻākena?

I ka hapa nui o ka manawa , nalowale ka ʻākea i kou wā ʻelemakule. Eia nō naʻe, loaʻa paha i kekahi poʻe nā pilikia ʻākea i ko lākou ola a pau. Hiki i kāu kauka ke kōkua iā ʻoe e mālama i kāu ʻākea.

I ka manawa hea e pono ai ʻoe e ʻike i ke kauka e pili ana i ka ʻāʻī?

Inā loaʻa koke iā ʻoe ka nui o ka ʻāʻī, ʻAe, inā e ulu nui ana kou mau pimples, e loli ana ke kala, a i ʻole e hōʻeha ana , pono ʻoe e ʻike i ke kauka. Eia kekahi, inā ʻaʻole ʻoe i loaʻa i kahi hōʻoluʻolu mai ka lāʻau lapaʻau āu i kūʻai ai mai ka hale kūʻai lāʻau no kekahi mau pule, he manaʻo maikaʻi nō naʻe e ʻike i ke kauka.

He aha nā nīnau e pono iaʻu e nīnau aku i kaʻu kauka?

Ke hele ʻoe e ʻike i ke kauka, hiki iā ʻoe ke nīnau i nā nīnau e like me kēia:

• Pehea ka ʻino o koʻu ʻāʻī? He mea maʻamau kēia, a i ʻole he mea ia e pono ai iaʻu e makaʻala nui aku?
• Pono anei au e ʻike i kahi kauka hoʻonaninani a i ʻole ke kauka ʻili?
• Aia kekahi mau lāʻau lapaʻau kikoʻī āu e ʻōlelo nei? Pehea e hoʻohana ʻia ai?
• ʻEhia ka lōʻihi o kēia mau pimples? ʻEhia ka lōʻihi e ola ai?
• Pono anei au i nā lāʻau lapaʻau ʻoi aku ka ikaika (e like me ka laser, ka peel kemika)?
• Pono anei au e hoʻololi i koʻu nohona (ʻai, hoʻoikaika kino, hiamoe)?

He aha ka ʻokoʻa ma waena o ka paila a me ka pimple?

ʻO nā paila, a i ʻole nā ​​furuncles ma ke ʻano lapaʻau, he mau puʻupuʻu piha i ka pus e hana hohonu ana i loko o ka ʻili. Hoʻomaka pinepine lākou me he puʻupuʻu kala ʻole. Hoʻonui koke ia a piha i ka pus. Hoʻokumu ʻia nā paila a me nā maʻi staph e ka bacteria Staphylococcus aureus .

E kōkua kēia mau ʻike iā ʻoe e hoʻokaʻawale ma waena o kahi pimple a me kahi pimple:

• ʻAʻole ho'ōla nā lāʻau lapaʻau maʻamau i nā cysts.
• Hoʻokumu pinepine ʻia nā paila a puni nā ʻoki a i ʻole nā ​​​​kala ma ka ʻili.
• ʻAʻole ʻeha nā pimples e like me nā cysts, a hiki i ka ʻili a puni kahi cyst ke ʻulaʻula loa a pehu.

He aha ka ʻokoʻa ma waena o ka ʻeha anu a me ka pimple?

He mau ʻeha liʻiliʻi a wai nā ʻeha anu e ʻike ʻia ma nā lehelehe a puni ka waha . Hoʻokumu ʻia nā ʻeha anu e ka maʻi herpes simplex (HSV) . He maʻi lele loa kēia. Hiki ke laha maʻalahi nā ʻeha anu ma o ka lawai a i ʻole ka pili kokoke ʻana me kahi mea i loaʻa i ka ʻeha anu (pinepine ma ka honi ʻana, ka kaʻana like ʻana i nā mea ʻai, nā ʻōpala inu, nā kāwele, a i ʻole ka lip balm). Hiki i ka ʻeha anu ke manaʻo e like me ka ʻono ʻana a i ʻole ka wela ma kahi ma mua o ka ʻike ʻia ʻana.

ʻAʻole e ulu nā ʻūlū ma nā lehelehe a i loko paha o ka waha. ʻAʻole lākou e laha ma o ka lawai a i ʻole ka pili kokoke ʻana me kekahi mea nona nā ʻūlū.

He aha ka ʻokoʻa ma waena o ka herpes genital a me ka acne?

He maʻi maʻamau ka herpes genital i laha ma ke moekolohe (STI). Hoʻoulu ia i nā ʻeha ʻeha ma ka ʻāpana genital. Hoʻokumu ʻia ka herpes genital e ka maʻi herpes simplex (HSV) . He maʻi lele loa kēia. Hiki ke laha maʻalahi ka herpes genital ma o ka lawai, ka semen, a me nā wai o ka vaginal, ka moekolohe, a me nā pilina ʻili-a-ʻili ʻē aʻe.

ʻAʻole ʻeha pinepine nā ʻōuli genital. Hiki iā lākou ke ʻike ʻia ma nā wahi i paʻa ai nā lole komo a i ʻole nā ​​​​lole, a i ʻole kahi e pani ai ka lepo, ka ʻaila, a me ka hou i nā pores. ʻAʻole laha nā ʻōuli genital ma o ka moekolohe a i ʻole nā ​​​​​​pili ʻili-a-ʻili ʻē aʻe.

He maʻi ʻili maʻamau ka ʻākena e hoʻopilikia i nā kānaka he nui, ʻoi aku hoʻi i nā ʻōpio. No ka mea, hoʻopilikia nui ia i nā ʻōpio, manaʻo ka poʻe he ʻāpana maʻamau ka ʻākena o ka hoʻololi ʻana mai ka wā kamaliʻi a i ka wā makua. No laila, ʻaʻole lākou e ʻike i ke kauka e pili ana i ia mea. Eia naʻe, ʻoiai kona ʻano maʻamau, hiki iā ia ke hoʻopilikia nui i kou olakino noʻonoʻo a hōʻeha mau i ka ʻili . Inā manaʻo ʻoe e hoʻoulu ana kāu ʻākena iā ʻoe i nā hōʻailona o ka hopohopo a i ʻole ke kaumaha, e kamaʻilio me kāu kauka.

No laila, he aha nā mea nui loa e pono ai kākou e lawe i ka home mai kēia moʻolelo? (Leka Lawe-Home)

ʻAe, ua kamaʻilio nui mākou e pili ana i ka ʻākena. ʻO ka mea hope loa, eia kekahi mau mea e hoʻomanaʻo ai:

• He mea maʻamau ka ʻākea, ʻoi aku hoʻi i nā poʻe ʻōpio. Akā, ʻaʻohe mea e hilahila ai, hiki mai ia i nā kānaka a pau.
• ʻO ka ʻākena e kū mai ana ma muli o nā kumu e like me nā loli hormonal, ka hoʻonui ʻia o ka ʻaila o ka ʻili, nā ʻili make, a me nā bacteria .
• Mai ʻomi a kuʻi paha i nā pimples. ʻAʻole wale kēia e hoʻonui i ke kūlana, akā hiki nō hoʻi ke hana i nā ʻeha.
• Aia nā lāʻau lapaʻau i kūʻai ʻia ma ke kūʻai aku no ka ʻākena maʻalahi. Eia nō naʻe, no nā hihia koʻikoʻi, ʻo ia hoʻi, nā ʻākena nui, ʻeha, piha i ka nahu, he mea nui e ʻimi i ke kōkua lapaʻau.
• ʻO ka mālama ʻana i kou helehelena i ka maʻemaʻe, ka ʻai ʻana i ka meaʻai kaulike, a me ka inu ʻana i ka wai lawa e kōkua i ka kaohi ʻana i ka ʻeha.
• Inā hoʻopilikia kou ʻāʻī i kou olakino noʻonoʻo (manaʻo kaumaha, hopohopo, pilikia i ka noho ʻana i loko o ke kaiāulu), e kamaʻilio me kekahi āu e hilinaʻi ai a i ʻole ke kauka e pili ana i ia mea. He mea nui loa ia.

E hoʻomanaʻo, ʻaʻole ʻoe hoʻokahi i ke alo ʻana i kēia pilikia. Me ka mālama pono ʻana, hiki ke kāohi ʻia ka ʻāʻī! E loaʻa iā ʻoe ka ikaika e mālama ai i kou ʻili!

ʻAkika , pimples, ʻakika, maʻi ʻili, wā ʻōpiopio, hormones, ʻakika maka, mālama ʻakika, ʻano ʻakika, mālama ʻili, dermatology, maʻi ʻili