Ke hiamoe ʻoe i ka pō, ʻaʻole hiki iā ʻoe ke hiamoe? Ke hoʻolilo nei ʻoe i nā hola e hoʻolele a huli ana? Ke paʻakikī iā ʻoe ke hiamoe koke, kapa mākou ia he insomnia ma ke ʻano lapaʻau. No laila, ʻo kahi lāʻau lapaʻau kūikawā a nā kauka i kuhikuhi ai i kekahi manawa e mālama i kēia maʻi ʻo Ramelteon. Inā ua kuhikuhi ʻia kēia lāʻau lapaʻau iā ʻoe, he mea nui loa ia e ʻike piha e pili ana i ia mea. E kamaʻilio kākou e pili ana i kēia i kēia lā.
I ka ʻōlelo maʻalahi, he aha ʻo Ramelteon?
ʻOiai ua kapa ʻia ʻo ia he lāʻau hiamoe, ʻaʻole ia e like me nā lāʻau hiamoe ʻē aʻe. He lāʻau lapaʻau ʻo Ramelteon e kōkua iā ʻoe e hiamoe koke . Loaʻa i ko mākou lolo kahi hormone kūlohelohe i kapa ʻia ʻo melatonin. Hoʻokuʻu ʻia kēia hormone i ka pō a hiamoe mākou. No laila, ʻo ka hana a kēia lāʻau lapaʻau Ramelteon, ʻo ia ka hoʻoulu ʻana i nā mea loaʻa i loko o ka lolo e pili ana i ka hormone melatonin a kōkua i ka hoʻomaka ʻana i ke kaʻina hana hiamoe kūlohelohe i loko o kou kino. No laila hiamoe koke ʻoe.
ʻO ka mea nui loa, ʻo ia ka hoʻohana wale ʻia ʻana o kēia lāʻau lapaʻau no ka paʻakikī o ka hiamoe ʻana . ʻAʻole ia e hāʻawi pinepine ʻia no ke ala ʻana i waenakonu o ka pō a i ʻole no nā pilikia hiamoe ʻē aʻe.
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka lawe ʻana i ka lāʻau lapaʻau
Ma mua o ke kuhikuhi ʻana iā Ramelteon iā ʻoe, he mea nui e ʻike pono kāu kauka i kou kūlana olakino. Inā loaʻa iā ʻoe kekahi o nā kūlana i helu ʻia ma lalo nei, e hōʻoia e haʻi i kāu kauka e pili ana i ia mea.
| Maʻi a i ʻole ke kūlana | No ke aha ʻoe e hoʻomaopopo ai i ke kauka? |
|---|---|
| Maʻi akepaʻa | Ma muli o ka hoʻopau ʻia ʻana o ka lāʻau lapaʻau mai ke kino ma o ke akepaʻa, inā pilikia ka hana o ke akepaʻa, e hoʻonui ʻia paha nā hopena o ka lāʻau lapaʻau me ke kumu ʻole. |
| Ka maʻi o ka māmā a i ʻole ka hanu (e like me ka hānō, COPD) | Hiki i kēia lāʻau lapaʻau ke loaʻa kahi hopena iki i ka hanu ʻana i kekahi manawa, no laila e makaʻala loa ka poʻe me nā maʻi hanu. |
| ʻAneʻane hiamoe | He mea nui e hoʻomaopopo i kāu kauka e pili ana i kēia, no ka mea, hiki i ka apnea hiamoe ke hoʻonui i ka ʻino. |
| Nā pilikia olakino noʻonoʻo (e like me ke kaumaha, ka hopohopo) | Hiki i kēia lāʻau lapaʻau ke hoʻololi i ke kūlana noʻonoʻo o kekahi poʻe, no laila inā he pilikia olakino noʻonoʻo mua kāu, pono ʻoe e kamaʻilio e pili ana. |
| Inā ua loaʻa iā ʻoe a i ʻole kekahi o kou ʻohana nā manaʻo pepehi kanaka | He mea nui loa kēia. Pono ke kauka e makaʻala i kēia pilikia, no ka mea, hiki i ka lāʻau lapaʻau ke hoʻololi i ka noʻonoʻo. |
| Nā maʻi ʻaleka iā Ramelteon a i ʻole nā lāʻau lapaʻau/meaʻai ʻē aʻe | He mea nui kēia ʻike no ka pale ʻana i ka maʻi allergies. |
| Inā hāpai ʻoe a i ʻole e hoʻāʻo nei e hāpai | ʻAʻole i hoʻokumu ʻia ka palekana o kēia lāʻau lapaʻau i ka wā hāpai, no laila e kūkākūkā ʻoe i kēia me kāu kauka. |
| Inā he makuahine hānai ʻoe | Pono ʻoe e kūkākūkā me kāu kauka inā hiki i ka lāʻau lapaʻau ke hele i ka pēpē ma o ka waiū umauma. |
Pehea e pono ai iaʻu ke hoʻohana i kēia lāʻau lapaʻau?
No ka loaʻa ʻana o ka hopena maikaʻi loa mai kēia lāʻau lapaʻau, he mea nui loa ia e hoʻohana pono.
- E lawe i ka pila me ke aniani wai.
- E lawe i ka pila ke mākaukau ʻoe e hiamoe . ʻO ia hoʻi ma mua o ka hele ʻana e hiamoe.
- Mai uhaʻi, kuʻi, a nau paha i ka papa. E ale holoʻokoʻa.
- Mai lawe i kēia lāʻau lapaʻau me ka meaʻai a ma hope paha o ka ʻai nui. ʻO ka hana ʻana pēlā e hoʻopaneʻe a hōʻemi paha i ka pono o ka lāʻau lapaʻau.
- Ma hope o ka lawe ʻana i kēia lāʻau lapaʻau, e hoʻolālā e hiamoe no 7-8 mau hola pololei .
- Inā inu nui ʻoe: Mai hopohopo. I kēia manawaE kelepona i ke Kikowaena ʻIke Lāʻau Make Lahui ma ka Halemai Lahui ʻo Colombo, a i ʻole e hele i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa.
- ʻO ka mea nui loa: Ua kuhikuhi ʻia kēia lāʻau lapaʻau e kāu kauka. Mai hāʻawi i kāu lāʻau lapaʻau i kekahi, ʻoiai inā he pilikia hiamoe like ko ia kanaka me ʻoe.
Nā mea ʻē aʻe e launa pū me kēia lāʻau lapaʻau
Hiki iā Ramelteon ke launa pū me nā lāʻau lapaʻau ʻē aʻe, no laila e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe nei (me nā huaora a me nā huahana lāʻau).
| ʻAʻole loa e lawe pū me kēia mau mea iā Ramelteon | |
|---|---|
| ʻO Fluvoxamine | ʻO Tasimelteon |
| Melatonin | Viloxazine |
| E akahele loa me kēia mau mea. | |
| ʻAila | Nā ʻano lāʻau hiamoe ʻē aʻe |
| Nā lāʻau antifungal (e.g. ketoconazole, fluconazole) | ʻO Rifampin (he lāʻau lapaʻau no ka maʻi puʻupuʻu) |
| ʻO Ciprofloxacin (he lāʻau antibiotic) | Nā lāʻau lapaʻau e like me Donepezil, Doxepin |
Nā mea e makaʻala ai i ka wā e lawe ai i ka lāʻau lapaʻau
Nā mea kupanaha āu e hana ai i kou hiamoe ʻana
He mea nui loa kēia. E ala aʻe paha kekahi poʻe ma hope o ka lawe ʻana i kēia lāʻau lapaʻau a hana i nā mea like ʻole, akā i ka lā aʻe, ʻaʻole lākou e hoʻomanaʻo i kekahi o ia mea.Eia kekahi laʻana, ka hoʻokele hiamoe, ka kuke ʻana, ka ʻai ʻana, ke kāhea ʻana i kekahi, a i ʻole ka moekolohe. Inā ʻike ʻoe ua hana ʻia kekahi mea e like me kēia iā ʻoe, e hoʻōki koke i ka lawe ʻana i ka lāʻau lapaʻau a kamaʻilio me kāu kauka.
Nā loli i ke olakino noʻonoʻo
E nānā i nā loli i kāu ʻano a i ʻole kou mau manaʻo i ka wā e lawe ana i kēia lāʻau lapaʻau. E haʻi koke i kāu kauka inā ʻike ʻoe a i ʻole kou ʻohana i ke kaumaha hou a i ʻole ka ʻino ʻana, nā manaʻo pepehi kanaka, ka hopohopo, ka hoʻonāukiuki, nā manaʻo ʻē, a i ʻole ka nalowale o ka hoʻomanaʻo.
Manaʻo hiamoe i ka lā aʻe
ʻOiai inā hiamoe ʻoe no 7-8 mau hola ma hope o ka lawe ʻana i ka lāʻau lapaʻau, hiki nō iā ʻoe ke hiamoe a palaualelo i ke kakahiaka aʻe. No laila, mai hana i kekahi mea e pono ai ka makaʻala, e like me ka hoʻokele kaʻa a i ʻole ka hoʻohana ʻana i nā mīkini, a hiki i kou ʻike pono ʻana i ka hopena o kēia lāʻau lapaʻau i kou kino.
He aha nā hopena ʻaoʻao e hiki ke loaʻa mai ka lāʻau lapaʻau?
E like me nā lāʻau lapaʻau āpau, hiki iā Ramelteon ke hana i nā hopena ʻaoʻao. He koʻikoʻi kekahi, aʻo kekahi he mea maʻamau.
| Nā hopena ʻaoʻao koʻikoʻi e pono e hōʻike koke ʻia i ke kauka | |
|---|---|
| Nā hopena aleri / Angioedema | ʻŌhūhū ʻili, maneʻo, pehu o ka maka, nā lehelehe, ke alelo, paʻakikī i ka hanu ʻana a i ʻole ke ale ʻana. |
| Nā loli noʻonoʻo a me ke ʻano | ʻO ke kaumaha hou a i ʻole ka ʻino aʻe, nā manaʻo pepehi iā ia iho, ka hopohopo, ka hoʻonāukiuki, nā hallucinations. |
| Nā ʻano hiamoe maʻamau ʻole | Hiki paha iā ʻoe ke ʻike i nā mea e like me ka hoʻokele kaʻa ʻana, ka ʻai ʻana, a i ʻole ke kelepona ʻana i ka wā e hiamoe ana me ka ʻole o ka hoʻomanaʻo ʻana. |
| Nā loli hormonal (Prolactin kiʻekiʻe) | ʻO ka ulu ʻana o ka umauma maʻamau ʻole, ka wai waiū mai nā umauma, nā loli i ka makemake i ka moekolohe, a me nā pōʻaiapuni menstrual ʻano ʻole i nā wahine. |
| Nā hopena ʻaoʻao ʻaʻole i koʻikoʻi pinepine, akā pono e hōʻike ʻia i ke kauka inā hoʻomau lākou | |
| Pōʻino | Hiki ke hana ia i ka wā mua o ka lawe ʻana i ka lāʻau. |
| Hiamoe i ka lā ma hope | Hiki ke hana kēia a hiki i ka wā e maʻa ai ke kino i ka lāʻau lapaʻau. |
| Luhi | Manaʻo luhi i ke kino. |
Leka Lawe-Home
- Pono e lawe ʻia ʻo Ramelteon ma mua pono o ka hiamoe ʻana. Eia kekahi, e lawe iā ia i ka manawa e hiki ai iā ʻoe ke hiamoe no ka liʻiliʻi he 7-8 mau hola ma hope o ka lawe ʻana i ka pila.
- Mai lawe i kēia lāʻau me ka meaʻai a ma hope koke iho o ka ʻai piha.
- Mai poina e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau ʻē aʻe āu e lawe nei a me nā maʻi āu e loaʻa nei.
- Inā ʻike ʻoe iā ʻoe iho e hana ana i nā mea ʻē i kou hiamoe ʻana me ka hoʻomanaʻo ʻole, a inā paha ʻoe e hopohopo a kaumaha paha, e hoʻōki koke i ka lawe ʻana i ka lāʻau lapaʻau a kamaʻilio me kāu kauka.
- Hiki paha iā ʻoe ke hiamoe i ke kakahiaka aʻe ma hope o ka lawe ʻana i ka lāʻau lapaʻau. No laila, mai hoʻokele a hiki i kou hilinaʻi ʻana i ka hopena o ka lāʻau lapaʻau i kou kino.
- Inā he mau nīnau hou aku kāu e pili ana i kēia lāʻau lapaʻau, e ʻoluʻolu e kamaʻilio ākea me kāu kauka.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment