I kekahi manawa he mea paʻakikī loa ke hele i ka lua, ʻeā? Kāhea mākou i kēia ʻano, ʻo ia hoʻi ka manaʻo ua piha ka ʻōpū a paʻakikī ke hele i ka ʻōpala, he paʻapū. He ʻano manawa pōkole kēia e hiki ke hana ʻia e nā mea e like me kā mākou meaʻai a inu ai, ko mākou nohona, a pēlā aku. No laila, i kēia lā e kamaʻilio mākou e pili ana i kahi lāʻau lapaʻau i kapa ʻia ʻo 'Senna', kahi i hoʻohana ʻia i nā manawa e like me kēia a hiki ke kūʻai maʻalahi ʻia mai nā hale kūʻai lāʻau lapaʻau. No ka mea, hoʻohana ka poʻe he nui me ka ʻike ʻole i ke ʻano o ia mea, he mea nui loa ia e ʻike pono i kēia.
He aha ʻo Senna? Pehea e hana ai?
I ka ʻōlelo maʻalahi, he lāʻau lapaʻau ka senna i hoʻohana ʻia e hōʻoluʻolu i nā ʻeha manawa pōkole e like me ka paʻa ʻana o ka ʻōpū a e maʻalahi ai ke hele ʻana i ka ʻōpala. No kēia mau mea ka hui lāʻau lapaʻau 'laxatives'. Hana ʻia kēia lāʻau lapaʻau mai nā lau a me nā hua o ka mea kanu senna.
I kēia manawa, e nānā kākou pehea e hana ai kēia i loko o ke kino. Ke lawe ʻoe i kēia lāʻau lapaʻau, hele ia i nā ʻōpū a hoʻoulu i nā ʻiʻo ma laila. Me he mea lā e paʻi ana kekahi iā ʻoe mai hope mai. Hoʻolalelale kēia hoʻoulu ʻana i ka neʻe ʻana o ka ʻōpū a kōkua i ka ʻōpala i paʻa i loko e hele maʻalahi. Hiki iā ʻoe ke ʻike i nā hopena i loko o 6 a 12 mau hola o ka lawe ʻana i ka lāʻau lapaʻau.
Nā mea e haʻi aku i kāu kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau
ʻAʻole pono nā lāʻau lapaʻau a pau no nā kānaka a pau, no laila pono ʻoe e kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i kēia lāʻau lapaʻau iā ʻoe iho, ʻoiai inā loaʻa iā ʻoe kekahi o nā kūlana ma lalo nei.
| Kūlana e hopohopo ai | He wehewehe maʻalahi |
|---|---|
| Ka pale ʻana i loko o kou ʻōpū | Inā ua haʻi aku ke kauka iā ʻoe he mea paʻa a mea ʻūlū paha kou ma kekahi wahi o kou ʻōpū. |
| Ka Maʻi ʻōpū mumū (IBD) | Inā loaʻa iā ʻoe nā maʻi ʻōpū/nā maʻi mumū e like me ka maʻi Crohn a i ʻole Ulcerative Colitis. |
| Nā pilikia ʻē aʻe o ka ʻōpū a i ʻole ka ʻōpū | Inā loaʻa iā ʻoe ka ʻeha nui o ka ʻōpū, ka nausea, a i ʻole ka luaʻi ʻana. |
| Ka loli koke ʻana o nā ʻano hana ʻōpū | Inā ua loli koke kāu ʻano hele ʻana i ka lua no nā pule ʻelua a ʻoi. |
| Ke hāpai nei a i ʻole e hoʻāʻo nei e hāpai | Pono ʻoe e nīnau mau i ke kauka ma mua o ka lawe ʻana i kekahi lāʻau lapaʻau i ka wā hāpai. |
| ʻO ka lilo ʻana i makuahine hānai | Ma muli o ka hiki i kekahi mau ʻāpana o ka lāʻau lapaʻau ke hele i ka pēpē ma o ka waiū umauma, he mea nui ka ʻōlelo aʻo a ke kauka. |
| Nā maʻi ʻaleka i ka senna a i ʻole nā mea ʻē aʻe | Inā he maʻi ʻaleka kou i ka senna, nā lāʻau lapaʻau ʻē aʻe, nā meaʻai, a i ʻole nā mea hoʻoluʻu. |
Pehea e hoʻohana ai i ka wai Senna
He mea maʻalahi loa kēia e hoʻohana, akā pono e hana pono ʻia.
- E lulu maikaʻi: No ka mea he lāʻau lapaʻau wai ia, e lulu maikaʻi i ka ʻōmole ma mua o ka hoʻohana ʻana. E kōkua kēia i ka hui maikaʻi ʻana o nā mea hoʻohui.
- E ana pololei: E hoʻohana wale i ka puna ana a i ʻole ka ipu e hele mai me ka ʻōmole lāʻau. Mai ana me nā tīpune a i ʻole nā punetēpē āu i loko o kāu lumi kuke. ʻAʻole pololei kēia mau mea a hiki ke hoʻolilo iā ʻoe e lawe nui a liʻiliʻi paha i ka lāʻau.
- E lawe wale i ka nui i ʻōlelo ʻia: E lawe i ka lāʻau lapaʻau e like me ke kuhikuhi ʻana ma ka lepili a i ʻole e like me ke kuhikuhi ʻana a kāu kauka. Mai lawe ʻoi aku ma mua o kou pono e loaʻa koke ai nā hopena.
- Inā hāʻawi ʻia i nā keiki: I kekahi manawa, ʻōlelo ʻia kēia lāʻau lapaʻau e nā kauka no nā keiki ma luna o 2 mau makahiki. Akā, pono e hana ʻia kēia ma lalo o ke aʻo a ke kauka. ʻAʻole pono ʻoe e hāʻawi i kēia lāʻau lapaʻau i nā keiki ma kāu iho.
He aha kāu e hana ai inā lawe ʻoe i ka nui o ka lāʻau lapaʻau? (Overdose)
Inā lawe ʻoe a i ʻole kekahi o kou ʻohana i ka nui o kēia lāʻau lapaʻau, e kāhea koke aku i ke Kikowaena ʻIke Lāʻau Lapaʻau Lahui ma ka Halemai Lahui ʻo Colombo a i ʻole e hele i ka ʻOihana Pilikia (ETU) o ka haukapila kokoke loa. Mai lawe māmā i kēia.
Nā mea e hoʻomanaʻo ai i ka wā e hoʻohana ai i ka lāʻau lapaʻau
Aia kekahi mau mea e makaʻala ai i ka wā e hoʻohana ai i kēia lāʻau.
ʻO ka mea nui loa: Mai hoʻohana i kēia lāʻau lapaʻau no ka ʻoi aku ma mua o hoʻokahi pule me ka ʻole o ke kūkākūkā ʻana me ke kauka. ʻO ka maʻamau, he manawa pōkole ka paʻa ʻana o ka ʻōpū. Inā hoʻomau ia, hiki ke kumu o kahi maʻi koʻikoʻi. No laila, he mea naʻauao ke ʻike i ke kauka e hoʻoholo i ke kumu ma mua o ka ʻimi ʻana i nā hopena manawa pōkole.
Eia kekahi, inā ʻike ʻoe i ke koko i loko o kou ʻōpala ma hope o ka lawe ʻana i ka lāʻau lapaʻau, a inā ʻaʻohe ou neʻe ʻana o ka ʻōpū , e hoʻōki koke i ka hoʻohana ʻana i ka lāʻau lapaʻau a kāhea aku i kāu kauka. He mau hōʻailona paha kēia o kahi maʻi koʻikoʻi.
He aha nā hopena ʻaoʻao e hiki mai ana?
E like me nā lāʻau lapaʻau āpau, hiki i ka senna ke hana i nā hopena ʻaoʻao i kekahi poʻe. He koʻikoʻi kekahi o lākou, aʻo kekahi he mea maʻamau.
| Nā hopena ʻaoʻao hiki ke hoʻohana ʻia ʻo Senna | |
|---|---|
| Nā hopena ʻaoʻao koʻikoʻi e pono e hōʻike koke ʻia i kāu kauka | |
Nā hopena maʻi ʻaleka: ʻŌhūhū ʻili, maneʻo, pehu, ʻoiai hoʻi o ka maka, nā lehelehe, ke alelo, a i ʻole ka puʻu. He pilikia kēia. | |
| Nā hopena ʻaoʻao ʻaʻole i koʻikoʻi pinepine, akā pono e hōʻike ʻia i ke kauka inā hoʻomau lākou | |
| Hoʻololi i ke kala o ka mimi | Hiki i kou mimi ke lilo i melemele ʻeleʻele, ʻalani, ʻulaʻula, a ʻeleʻele paha. He mea maʻamau kēia, mai hopohopo. E hoʻi hou ia i ka maʻamau ke hoʻōki ʻoe i ka lawe ʻana i ka lāʻau lapaʻau. |
| ʻŌpū ʻeha | Hiki ke loaʻa kahi ʻeha ʻōpū iki ma muli o ka hoʻonui ʻia o ka hana ʻōpū. |
| Ka maʻi pākī | Inā hoʻonui iki ʻia ka nui o ka lāʻau lapaʻau, hiki iā ʻoe ke ʻeha i ka ʻōpū. Inā hana kēia, e kamaʻilio me ke kauka a hoʻoponopono i ka nui. |
Pehea e mālama ai i ka lāʻau lapaʻau?
No ka mālama ʻana i ka maikaʻi o ka lāʻau lapaʻau, pono e mālama pono ʻia.
- E mālama ʻia mai nā keiki: ʻO kēia ka mea nui loa. E hoʻopaʻa mau i nā lāʻau lapaʻau a mai ka hiki ʻana a me ka ʻike ʻana o nā keiki .
- E mālama i ka mahana o ka lumi: E pale mai ka wela loa a i ʻole ke anu. E mālama i ka mahana o ka lumi (ma waena o 15 a me 30 kekelē Celsius). Mai hoʻokomo i loko o ka pahu hau.
- E nānā i ka lā palena pau: Inā ua hala ka lā palena pau ma ka ʻōmole, mai hoʻohana i ka lāʻau lapaʻau a hoʻolei aku.
ʻO ka mea hope loa, he hopena manawa pōkole wale nō ka senna no ka paʻa ʻana o ka ʻōpū. ʻO ke ala maikaʻi loa e ola ai i ke ola olakino, ʻo ia ka ʻai ʻana i ka meaʻai kiʻekiʻe i ka fiber (nā huaʻai, nā mea kanu, a me nā greens), inu nui i ka wai, a hoʻoikaika kino i kēlā me kēia lā.
Leka Lawe-Home
- He hopena manawa pōkole ʻo Senna no ka paʻa ʻana o ka ʻōpū. ʻAʻole ia he manaʻo maikaʻi e hoʻolilo ia i mea maʻamau.
- Mai hoʻohana i kēia lāʻau lapaʻau no ka ʻoi aku ma mua o hoʻokahi pule me ka ʻole o ke aʻo ʻana mai ke kauka.
- Inā he mau maʻi ʻē aʻe kou, inā hāpai ʻoe, a he makuahine hānai paha, e ʻoluʻolu e nīnau i ke kauka ma mua o ka lawe ʻana i kēia lāʻau.
- Inā ʻike ʻoe i ke koko i loko o kou ʻōpala ma hope o ka lawe ʻana i ka lāʻau lapaʻau a inā ʻaʻohe hopena, e hoʻōki koke i ka lawe ʻana i ka lāʻau lapaʻau a haʻi aku i ke kauka.
- E mālama mau i nā lāʻau lapaʻau i kahi palekana a hiki ʻole i nā keiki ke loaʻa.
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