E aʻo kākou i nā mea a pau e pili ana i ka serotonin, ka mea e hoʻopilikia ai i kou ʻano.

I kekahi mau lā, hauʻoli loa mākou, akā i kekahi mau lā, kaumaha a huhū mākou no nā mea liʻiliʻi loa. Ua noʻonoʻo paha ʻoe no ke aha e hana ai kēia? ʻO kekahi o nā mea nui ma hope o ka hele ʻana mai a me ka hele ʻana o kēia mau manaʻo, ʻo ia ka ʻelele kemika i loko o ko mākou lolo i kapa ʻia ʻo 'Serotonin'. No laila, i kēia lā e kamaʻilio mākou e pili ana i ke ʻano o kēia serotonin, pehea kona koʻikoʻi i ko mākou ola, a me ka mea e hana ʻia ke emi loa ia.

He aha maoli ka Serotonin?

I ka ʻōlelo maʻalahi, he kemika ka serotonin e lawe ana i nā leka ma waena o nā hunaola nerve i loko o ko kākou lolo. Kāhea mākou i kēia he neurotransmitter. E noʻonoʻo he kūlanakauhale nui ko kākou lolo. Hana kēia serotonin e like me kahi 'postman' e lawe ana i nā leka mai kekahi wahi a i kekahi wahi ma kēia kūlanakauhale.

Akā ʻo ka mea kupaianaha, ʻoiai ʻo ka serotonin ka hapa nui i hana ʻia ma ka lolo, ma kahi o 90% o ka serotonin holoʻokoʻa i loko o ko mākou kino i loaʻa i loko o kā mākou ʻōnaehana hoʻoheheʻe (ʻōpū) a me nā platelets koko.

He aha nā hopena o ka serotonin no ko mākou kino?

He nui nā hana a Serotonin i loko o ko kākou kino. Hoʻopilikia pololei a ʻaʻole pololei paha ka Serotonin i ka hapa nui o nā 40 miliona mau hunaola i loko o ko kākou lolo.

ʻO ka mea nui, hoʻopilikia ka serotonin i kā mākou:

• Manaʻo: Kōkua ka Serotonin iā mākou e hauʻoli a mālie. ʻO ia ke kumu i kapa ʻia ai e kekahi poʻe ʻo ia ka 'hormone hauʻoli.'
• Hiamoe: Kōkua ʻo Serotonin i ka mālama ʻana i ka uaki kino e kaohi ana i kā mākou hiamoe a me ke ala ʻana.
• Makemake: Pili kēia i nā mea e like me ka pōloli a me ka māʻona ma hope o ka ʻai ʻana.
• Makemake a me ka hana moekolohe: He hopena ko ka Serotonin i nā manaʻo moekolohe.
• Hoʻomanaʻo a me ke aʻo ʻana: He mea nui kēia no ka hoʻomanaʻo ʻana i nā mea a me ke aʻo ʻana i nā mea hou.

Eia kekahi, hoʻopilikia pū ka serotonin i ka hana o ko mākou puʻuwai, nā ʻiʻo, a me nā ʻōnaehana hormonal ʻē aʻe i loko o ke kino. Ua ʻike nā kānaka noiʻi he hiki i kahi hana hewa i loko o ka pūnaewele serotonin ke hoʻopilikia i ka hana waiū i nā makuahine hānai a me kahi maʻi i kapa ʻia ʻo sudden infant death syndrome (SIDS).

ʻO ka pilina ma waena o ka serotonin a me ke kaumaha

Ua lohe ka poʻe he nui e hiki mai ana ke kaumaha ke hāʻule nā ​​​​pae serotonin. Aia kekahi ʻoiaʻiʻo i kēia, akā ʻoi aku ka paʻakikī o ka moʻolelo ma mua o kēlā.

Manaʻo nā kānaka noiʻi hiki i kahi kaulike ʻole o nā pae serotonin i loko o ka lolo ke alakaʻi i ke kaumaha, ka hopohopo, nā hoʻouka kaua panic, ka huhū nui, a me ka maʻi obsessive-compulsive. Aia kekahi mau mea e hiki ai ke hana i kēia kaulike ʻole:

• ʻAʻole hana nā ʻāpana lolo i ka serotonin lawa .
• Ua emi nā wahi receptor e hiki ke hopu i ka serotonin i hana ʻia.
• ʻAʻole hiki i ka Serotonin ke hōʻea pono i kēia mau mea loaʻa .
• ʻAʻohe tryptophan, ka mea nui e pono ai no ka hana ʻana i ka serotonin.

ʻO kekahi mau lāʻau antidepressants, e like me SSRIs (selective serotonin reuptake inhibitors) a me SNRIs (serotonin and norepinephrine reuptake inhibitors), hana ma ka hoʻonui ʻana i nā pae serotonin i loko o ka lolo. ʻOiai ua hōʻike ʻia kēia mau lāʻau lapaʻau e hōʻemi i nā hōʻailona, ​​​​ʻaʻole maopopo loa pehea lākou e hana ai. No laila, mai hoʻohana i kēia mau lāʻau lapaʻau me ka ʻole o ka ʻōlelo aʻoaʻo a kāu kauka.

Hiki i ka ʻai a me ka hoʻoikaika kino ke hoʻololi i nā pae serotonin?

Ka hopena o ka meaʻai a me ka mea inu

E like me ka ʻai ʻana i nā meaʻai waiwai i ka calcium e hoʻonui pololei i nā pae calcium koko, ʻaʻohe meaʻai e hoʻonui pololei i ka serotonin. Eia nō naʻe, aia nā meaʻai e hiki ke hoʻonui i ka amino acid tryptophan, kahi mea e pono ai e hana i ka serotonin.

ʻO nā meaʻai waiwai i ka protein e like me ka ʻiʻo, ka iʻa, ka moa, ka waiū, ka tīhi, a me nā nati he nui i ka tryptophan. Akā, he mea kupanaha, ma hope o kou ʻai ʻana i kahi meaʻai waiwai i ka protein, hāʻule nā ​​​​pae koko o ka tryptophan a me ka serotonin. No ke aha mai kēlā? ʻO ke kumu, ke ʻai ʻoe i ka protein, hoʻokūkū nā waikawa amino ʻē aʻe he nui me ka tryptophan e komo i ka lolo. Ua like ia me ke kaʻa nui ma ke alanui. No laila, ʻaʻole nui kahi no ka tryptophan e komo i ka lolo.

Eia nō naʻe, inā ʻoe e ʻai i kahi meaʻai momona i ka carbohydrate e like me ka laiki, ka berena, a i ʻole ka ʻuala, hana kou kino i ka insulin. Huki kēia insulin i kēlā mau waikawa amino hoʻokūkū ʻē aʻe i loko o kou kino, akā hoʻomaʻemaʻe ia i ke ala no ka tryptophan e komo i kou lolo. Hoʻonui kēia i nā pae serotonin i loko o kou lolo.

Eia kekahi, ʻo ka ʻai ʻana i nā meaʻai waiwai i ka wikamina B6 e kōkua i ka wikiwiki o ka hoʻololi ʻana o ka tryptophan i serotonin.

Ka hopena o ka hoʻoikaika kino

ʻO ka hoʻoikaika kino kekahi o nā mea maikaʻi loa hiki iā ʻoe ke hana e hoʻoikaika i kou ʻano. Ua hōʻike kekahi mau noiʻi he like ka maikaʻi o ka hoʻoikaika kino mau me ka lāʻau lapaʻau a i ʻole ke aʻo ʻana.Ua ʻike ʻia ma kahi noiʻi hou he 40 mau minuke o ka hoʻoikaika kino hiki ke loaʻa ka hopena koke i ke ʻano. Eia naʻe, ʻaʻole maopopo pehea e hana ai ka hoʻoikaika kino i kēia. Manaʻo kekahi poʻe he hopena ia i nā pae serotonin.

Ke pili nei ka serotonin i nā wahine a me nā kāne ma ke ʻano like?

Ua hōʻike ʻia nā noiʻi he ʻoi aku ka nui o ka serotonin i loko o ke kino o nā kāne ma mua o nā wahine. Akā ʻo ka ʻokoʻa nui loa, ʻo ia ke ʻano o kā lākou pane ʻana i ka wā e hāʻule ai nā pae serotonin.

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Eia kekahi, ma muli o ka mana o nā hormones wahine, hiki ke loli ka hana serotonin ma mua o ka menstruation, ma hope o ka hānau ʻana, a i ka wā menopause. ʻO ia ke kumu e ʻike ʻia ai nā loli o ka naʻau i kēia mau manawa.

Kūlana weliweli: He aha ka serotonin syndrome?

Palekana nā lāʻau antidepressant e like me SSRI. Eia nō naʻe, he mau hopena ʻaoʻao kakaikahi akā weliweli loa .ʻO kahi hopena ʻaoʻao, ʻo ia ka serotonin syndrome, ka mea e kū mai ana ke kiʻekiʻe loa nā pae serotonin i loko o ka lolo.

Hana pinepine kēia i ka wā e lawe ʻia ai ʻelua a ʻoi aku paha nā lāʻau lapaʻau e hoʻopilikia ana i ka serotonin i ka manawa like. No ka laʻana, inā ʻoe e lawe i kahi SSRI no ke kaumaha a me kahi triptan no ka migraines, hiki iā ʻoe ke ʻike i ka serotonin overload. Aia kekahi pilikia o kēia me nā huahana lāʻau e like me St. John's Wort a me SSRIs. Hiki nō hoʻi ke hana me nā lāʻau lapaʻau e like me Ecstasy a me LSD.

Hiki ke ʻike ʻia nā hōʻailona i loko o nā minuke a i nā hola o ka hoʻomaka ʻana i kahi lāʻau lapaʻau a i ʻole ka hoʻonui ʻana i ka nui. Hoʻokomo pū lākou:

• Hoʻomaha ʻole, hoʻonāukiuki
• Ke ʻike ʻana i nā mea i ʻike ʻole ʻia (Hallucinations)
• Nā palpitations o ka puʻuwai
• Hoʻonui ʻia ka mahana o ke kino a me ka hou nui
• Ka nalowale o ke kaulike o ke kino
• ʻŌwiliwili ʻana o nā ʻiʻo, ʻoʻoleʻa
• Ka luaʻi, ka luaʻi ʻana, ka maʻi pākī
• Piʻi koke a hāʻule i ke koko