Inā ʻoe e hakakā nei me ka maʻi ʻaʻai umauma, ʻo ka mea mua e pono ai ʻoe e ʻike, he kanaka ikaika ʻoe. Ua ʻike mākou ʻaʻole maʻalahi kēia huakaʻi. ʻO nā lāʻau lapaʻau i hāʻawi ʻia e pepehi i nā hunaola maʻi ʻaʻai, e like me ka chemotherapy, he ikaika loa. ʻO ia ke kumu i kekahi manawa i ka wā o ka mālama ʻana, ua paʻakikī iki ko mākou kino a loaʻa iā mākou nā hopena ʻaoʻao like ʻole. Akā ʻo ka mea maikaʻi loa, aia nā ala e hakakā ai i kēia mau hopena ʻaoʻao a hoʻoluʻolu iā ʻoe iho. ʻO ka mea nui loa, ʻo ke kamaʻilio ākea me kāu kauka e pili ana i kekahi ʻoluʻolu ʻole āu e manaʻo nei. A laila hiki iā ia ke loaʻa ke ala maikaʻi loa e kōkua iā ʻoe.
Ka luaʻi a me ka luaʻi
He pilikia maʻamau kēia e kū nei i nā poʻe he nui e mālama ʻia ana i ka maʻi kanesa. Hiki i ka chemotherapy ke hoʻoulu i ka ʻeha ʻōpū e like me kēia.
Akā, mai hopohopo, aia kekahi mau mea hiki iā ʻoe ke hana e pili ana i ia mea. E kuhikuhi kāu kauka iā ʻoe i nā lāʻau anti-nausea. Hāʻawi ʻia kekahi ma mua o kāu mālama ʻana i ka chemotherapy. Hāʻawi ʻia kekahi i ka wā a ma hope paha o kāu mālama ʻana. ʻO ka mea nui loa, ʻo ia ke kamaʻilio me kāu kauka e pili ana i kou manaʻo. Hiki iā ia ke hoʻoponopono i kāu lāʻau lapaʻau e like me ka mea e pono ai.
Eia kekahi, ʻo ka hana ʻana i nā hoʻololi liʻiliʻi i kāu mau ʻano ʻai e hiki ke kōkua i ka hōʻemi ʻana i kēia ʻoluʻolu ʻole.
| He aha e hana ai | He aha ka mea e hana ʻole ai |
|---|---|
| Ma kahi o ka ʻai ʻana i kahi meaʻai nui i ka manawa hoʻokahi, e ʻai i nā mea liʻiliʻi i nā manawa he nui i ka lā. | E noho mamao aku mai nā meaʻai ʻaila, mea ʻala, paʻakai, ʻono, a me nā meaʻai palai. |
| E hoʻohana i nā huahana kūlohelohe i loaʻa ke kinikini, e like me ke kī kinikini a me ka porridge kinikini. | E pale i nā meaʻai me nā ʻala ikaika. Eia kekahi, e pale i ke kau ʻana a puni ka lumi kuke i ka wā e kuke ana kekahi. |
| Mai hoʻokuʻu i kou kino e maloʻo. E inu i nā wai i ka lā a pau, e like me nā sopa moakaka, nā wai huaʻai, ka wai ʻalani, a me Jeevani. | Mai ʻai a inu paha ma hope koke o ka lāʻau lapaʻau. E kali ma ka liʻiliʻi he hola. |
Luhi a me ka palaualelo
I ka wā e mālama ʻia ai ka maʻi kanesa, he mea maʻamau ka luhi loa a me ka palaualelo i ka lā a pau, ʻoiai inā hiamoe maikaʻi ʻoe. Hiki ke piʻi mālie kēia luhi i ka hoʻomau ʻana o ka mālama ʻana.
He mea kupanaha paha iā ʻoe ke ʻōlelo aku e pono ʻoe e hoʻoikaika kino i ka wā luhi ʻoe. Akā ʻo ka ʻoiaʻiʻo, ʻo kahi hoʻoikaika kino liʻiliʻi e kūpono iā ʻoe i ka wā o ka mālama ʻana hiki ke hāʻawi iā ʻoe i ka ikaika a me ka ikaika nui.
E hana i kahi mea liʻiliʻi hiki iā ʻoe. E noʻonoʻo iā ia he hele wāwae wikiwiki a i ʻole he kūlana yoga mālie. E hoʻomanaʻo e hana ia ma kahi ikaika haʻahaʻa ma mua o kou hana ʻana ma mua o kou loaʻa ʻana i ka maʻi ʻaʻai. Hiki iā ʻoe ke hoʻonui mālie hou iā ia ke manaʻo ʻoe ua maikaʻi.
Eia nō naʻe, e nīnau i kāu kauka ma mua o ka hoʻomaka ʻana i kekahi hana hoʻoikaika kino. Inā ua nāwaliwali kou ʻōnaehana pale ma muli o ka lāʻau lapaʻau, ʻaʻole paha he manaʻo maikaʻi ke hoʻoikaika kino ma kahi piha kanaka e like me ka hale hoʻoikaika kino. E nānā pū kāu kauka e ʻike inā ua hana ʻia kou luhi e nā kūlana ʻē aʻe, e like me ka anemia a i ʻole nā pilikia thyroid.
ʻEha a ʻeha paha i nā lima a me nā wāwae (Peripheral Neuropathy)
Hiki i kekahi mau lāʻau chemotherapy ke hana i kēia ʻano. Ua kapa ʻia ʻo ia e nā kauka he "Peripheral Neuropathy." He ʻano ʻūlū a ʻōniʻoniʻo paha kēia ma nā lima a me nā wāwae.
He aha kaʻu e hana ai?
He mea nui e haʻi koke aku i kāu kauka ke ʻike ʻoe i kekahi o kēia mau hōʻailona. Hiki paha iā ia ke hoʻololi i kāu nui a hoʻohui paha i kahi lāʻau lapaʻau ʻē aʻe e kōkua i ka hōʻoluʻolu ʻana i ka ʻeha.
ʻIli a me ka ʻulaʻula o ka ʻili ma nā lima a me nā wāwae (Hand-Foot Syndrome)
Hiki i kekahi mau lāʻau lapaʻau no ka maʻi ʻaʻai umauma ke hoʻoulu i ka ʻili ma nā poho lima a me nā kapuwaʻi e lilo i ʻulaʻula, wela i ka lā, a i kekahi manawa ʻeha, me ka ʻili ʻana. Ua kapa ʻia hoʻi kēia ʻo "hand-foot syndrome."
He aha ka mea hiki i kēia ke hana?
- E hoʻopili i kahi kirīmi emollient mānoanoa a ʻala ʻole i nā manawa he nui i ka lā.
- E komo i nā kāmaʻa wāwae a i ʻole nā mīkina lima ke hiamoe ʻoe i ka pō.
- Hiki i ka lawe ʻana i kahi pākuʻi huaora B6 ke kōkua.
- Inā ʻaʻole kōkua kēia mau mea, e kamaʻilio me kāu kauka. Hiki paha iā ia ke hoʻololi i ka nui o ka lāʻau, hāʻawi iā ʻoe i ka lāʻau ʻeha, a i ʻole e kuhikuhi i kahi kirīmi e kau ai.
Nā ʻeha waha
Hiki i ka chemotherapy a me nā lāʻau lapaʻau radiation ke hana i nā ʻeha waha. He mea maʻamau ka ʻeha loa o kēia mau mea a hiki ʻole iā ʻoe ke ʻai a inu paha.
Nā mea maʻalahi e hiki ai ke hōʻemi i kēia pilikia:
- E hoʻohana i kahi pulupulu niho palupalu loa .
- Mai hoʻohana i nā mea holoi waha a me nā toothpaste ʻino i loaʻa ka waiʻona.
- E omo i nā pahu hau a i ʻole nā pā hau i loko o kou waha.
- Mai ʻai i nā mea ʻala, nā mea ʻūlū.
- E hōʻalo i nā mea inu ʻawaʻawa e like me nā tōmato a me nā ʻalani, ka waiʻona, a me nā mea inu kalapona.
- E hoʻohana i ka ʻōpala i ka wā e inu ai.
- Inā nui loa ka ʻeha ma hope o ka hana ʻana i kēia mau mea, e noi i kāu kauka no kahi lāʻau hoʻomaha ʻeha.
Ka pehu ʻana ma ka lima a i ʻole nā lima (Lymphedema)
Inā ua wehe ʻia nā lymph nodes mai kou ʻāpana armpit a i ʻole ka umauma i ka wā o ke ʻoki ʻana i ka maʻi ʻaʻai umauma a i ʻole ka radiation therapy, hiki iā ʻoe ke pilikia i kahi maʻi i kapa ʻia ʻo lymphedema. I ka ʻōlelo maʻalahi, he ʻano kēia kahi e hōʻiliʻili ai ka wai lymph i loko o ka ʻiʻo momona ma lalo o kou ʻili, e hoʻoulu ai i ka pehu ʻana i kou lima a i ʻole ka wahi i hoʻopilikia ʻia.
He aha ka mea e hiki ke hana ʻia e pale aku ai i kēia kūlana?
- I nā manawa hiki, e hoʻohana i kou lima ʻē aʻe i ka wā e hoʻokomo ai i ka lāʻau lapaʻau, e lawe ana i ke koko, a e nānā ana i kou koko.
- E komo i nā mīkina lima i ka hana ʻana i nā hana o ka hale a i ka wā e kuke ai.
- ʻOiai inā he ʻoki liʻiliʻi, e hoʻopili i kahi kirīmi antibiotic.
- Inā ʻoe e hele ana i kahi mokulele lōʻihi, e ʻaʻahu i nā lole komo hoʻopaʻa.
- E pale i ka hāpai ʻana i nā mea kaumaha ma ka ʻaoʻao i hoʻopilikia ʻia.
Inā loaʻa iā ʻoe ka lymphedema, e noi i kāu kauka e kuhikuhi iā ʻoe i kahi mea hoʻōla kino i aʻo kūikawā ʻia. E kuhikuhi ʻo ia i nā kāʻei kūikawā a me nā hoʻomaʻamaʻa e kōkua i ka hōʻemi ʻana i ka pehu.
Poho lauoho
ʻO kekahi mau lāʻau chemotherapy ke kumu o ka nalowale o ka lauoho. Hiki i kēia ke hoʻoluhi nui a hoʻoluhi i ka naʻau no nā poʻe he nui. Akā e hoʻomanaʻo, he manawa pōkole kēia. E hoʻomaka hou kou lauoho e ulu ke pau kāu lāʻau.
I kēia manawa, he nui nā koho no ke uhi ʻana i kou poʻo. Hiki iā ʻoe ke hoʻohana i kahi "wig", hoʻonani i kou poʻo me kahi scarf nani a pāpale paha, a waiho paha e like me ia. Aia iā ʻoe wale nō ia. Malia paha hiki iā ʻoe ke mālama i kekahi mau uhi poʻo i nā ʻano like ʻole a ʻaʻahu iā lākou ma ke ʻano ʻē.
Manaʻo kōkua: Inā ʻoe e kiʻi ana i kahi wig, e noi i kāu kauka e kākau i kahi lāʻau lapaʻau no ia, i kapa ʻia ʻo "cranial prosthesis" a i ʻole "hair prosthesis." Hiki paha i kēia ke kōkua iā ʻoe e uhi ʻia e kāu ʻinikua olakino.
Leka Lawe-Home
- He mea maʻamau nā hopena ʻaoʻao i ka wā o ka mālama ʻana i ka maʻi kanesa. ʻAʻole ʻoe hoʻokahi i kēia kaua.
- E kamaʻilio me kāu kauka e pili ana i kekahi ʻeha āu e ʻike nei. Mai ʻeha me ka leo ʻole. Aia nā hopena i nā mea āpau.
- Hiki i nā hoʻololi liʻiliʻi i kāu meaʻai a me ka hoʻoikaika kino ke hāʻawi i kou kino i kahi hoʻoikaika nui.
- He mea nui ke olakino noʻonoʻo e like me ke olakino kino ma kēia huakaʻi. E ho'āʻo e noho ikaika a maikaʻi. E lanakila ʻoe i kēia kaua.
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