E hoʻomaopopo kākou i kāu hōʻike cholesterol (Lipid Profile)

Ua kiʻi anei ʻoe i kāu hōʻike cholesterol ma hope o ka hoʻāʻo ʻia ʻana o kou koko, nānā i nā helu ma luna, a noʻonoʻo, "He aha kēia?"? Hana ka poʻe he nui. Akā, mai hopohopo. ʻAʻole paʻakikī ka hoʻomaopopo ʻana i kēia hōʻike e like me kou manaʻo. I kēia lā, e kamaʻilio kākou e pili ana i ka mea a kāu hōʻike cholesterol, a i ʻole "lipid profile," e ʻōlelo maoli ai. ʻO ka ʻike ʻana i kēia hiki ke kōkua nui i ka pale ʻana iā ʻoe mai ka maʻi puʻuwai a me ka hahau ʻana.

He aha ka mea i hoʻokomo ʻia i loko o kahi hōʻike cholesterol?

Aia i loko o kāu hōʻike Lipid Profile nā ​​kikoʻī e pili ana i ʻehā mau ʻāpana nui. E nānā kākou i ko lākou ʻano.

• Ka Cholesterol holoʻokoʻa: ʻO kēia ka huina o nā ʻano cholesterol āpau i loko o kou koko.
• LDL (Low-Density Lipoprotein): ʻO kēia ka mea a mākou e kapa nei he "cholesterol maikaʻi ʻole" no ka mea ʻo ia ka mea e waiho ana i loko o nā kīʻaha koko a pani iā ​​lākou.
• HDL (High-Density Lipoprotein): Kāhea mākou i kēia "cholesterol maikaʻi" no ka mea hoʻoneʻe ia i ka cholesterol maikaʻi ʻole mai nā kīʻaha koko a lawe iā ia i ke akepaʻa.
• Triglycerides: ʻAʻole kēia he ʻano cholesterol, akā he ʻano momona ʻē aʻe i loaʻa i ke koko. Mālama ʻia lākou i loko o ke kino ma ke ʻano he ikehu keu mai ka meaʻai a mākou e ʻai ai.

E aʻo kākou e pili ana i ka cholesterol 'maikaʻi ʻole' LDL

ʻO ka hapa nui o ka cholesterol i loko o ko kākou koko he LDL. Pono maoli ke kino i kahi liʻiliʻi o LDL e kūkulu i nā cell, hana i nā hormones, a me nā huaora. Akā hoʻomaka ka pilikia ke nui loa kēia LDL. A laila paʻa ia ma nā paia o nā kīʻaha koko, e pani mālie ana iā lākou. ʻO kēia ka mea a mākou e kapa nei he "atherosclerosis" a i ʻole "atherosclerosis." He kumu nui kēia o nā hōʻeha puʻuwai a me nā hahau. No laila, ʻo ka haʻahaʻa o kou pae LDL, ʻo ka haʻahaʻa o kou pilikia.

Ma keʻano laulā, inā he 190 mg/dL a ʻoi aku paha kou pae LDL, he kiʻekiʻe loa ia. I kēlā hihia, e ʻōlelo paha kāu kauka e hoʻomaka ʻoe e lawe i kahi lāʻau hoʻohaʻahaʻa cholesterol i kapa ʻia ʻo "statin" me nā hoʻololi ʻana i ke ʻano o ka nohona (ʻai, hoʻoikaika kino).

I kekahi manawa, ʻoiai inā ma lalo o 190 kou pae LDL, hiki i kāu kauka ke hoʻoholo e hoʻomaka i ka lāʻau lapaʻau ma muli o kāu mau kumu pilikia ʻē aʻe (e like me ka maʻi diabetes a me ke koko kiʻekiʻe).

He aha ka cholesterol 'maikaʻi' HDL?

Ua like ka HDL me kahi superhero i loko o ko kākou kino. Hopu ia i ka cholesterol LDL maikaʻi ʻole e kokoke ana e hōʻiliʻili i loko o ko kākou mau kīʻaha koko a lawe hou iā ia i ke akepaʻa. A laila lawe ke akepaʻa iā ia mai ke kino. ʻO ke ʻano kēia, ʻo ke kiʻekiʻe o kou pae HDL, ʻoi aku ka palekana o ʻoe mai nā maʻi puʻuwai.

Hiki ke hoʻonui iki ʻia nā pae HDL ma o ka hoʻoikaika kino mau a me kekahi mau ʻano statins.

• Pono ka HDL o ke kāne ma luna o 40 mg/dL .
• Pono ka HDL o ka wahine ma luna o 50 mg/dL .

ʻO nā pae HDL haʻahaʻa ma mua o kēia mau pae e hoʻonui i ka pilikia o ka maʻi puʻuwai. Eia kekahi, ʻaʻole maikaʻi nā pae HDL ʻoi aku ka kiʻekiʻe ma mua o 100 mg/dL, e like me kekahi mau noiʻi.

He aha nā triglycerides?

ʻO Triglycerides nā calorie keu a mākou e loaʻa ai mai nā meaʻai a mākou e ʻai ai, e like me ke kō, ka ʻaila, a me nā kalapona, i mālama ʻia i loko o ke kino ma ke ʻano he momona. I ka ʻōlelo maʻalahi, ʻo ia ka ikehu i mālama ʻia i loko o nā hunaola momona i loko o ke kino.

Hoʻonui pū nā pae triglyceride kiʻekiʻe i kou pilikia o ka maʻi puʻuwai. ʻOiai inā kiʻekiʻe kou mau pae triglyceride, he haʻahaʻa paha kou mau pae o ka HDL 'maikaʻi' a me nā pae kiʻekiʻe o ka LDL 'maikaʻi ʻole'. ʻO ka hui pū ʻana o kēia mau mea ʻekolu e hoʻonui nui i kou pilikia o ka hōʻeha puʻuwai a me ka hahau.

He aha nā kumu o ke kiʻekiʻe o nā triglycerides?

• Noho ma kahi hoʻokahi me ka hoʻoikaika kino ʻole
• ʻAi nui i nā meaʻai kiʻekiʻe i ke kō, ka palaoa, a me ka ʻaila
• ʻO ka inu nui ʻana
• Nā kūlana e like me ka maʻi diabetes, ka maʻi puʻupaʻa, a me ka maʻi thyroid
• Momona
• ʻO kekahi mau lāʻau lapaʻau (e laʻa, nā lāʻau lapaʻau no ka maʻi ʻaʻai umauma, HIV)
• Nā kumu genetic e hele mai ana mai nā hanauna

Inā kiʻekiʻe kou pae triglyceride, e aʻo aku kāu kauka iā ʻoe e hoʻoikaika kino mau, e kāohi i kāu ʻai, e hoʻēmi i ke kaumaha, a e kaupalena i kāu inu ʻana i ka waiʻona . Inā pono, hiki iā ia ke kuhikuhi i ka lāʻau lapaʻau no kēia.

Pehea ʻoe e ʻike ai i kou pae cholesterol?

ʻAe, e nānā kākou i kēia mau waiwai ma nā pae maʻamau. Ana ʻia kēia mau waiwai ma nā milligrams no ka deciliter (mg/dL). E hoʻomanaʻo, inā he mau maʻi ʻē aʻe kou (diabetes, maʻi puʻuwai), ʻokoʻa paha kāu mau pae i manaʻo ʻia. E kamaʻilio me kāu kauka e pili ana i kēia.

I ka makahiki hea e pono ai ʻoe e nānā i kāu cholesterol?

Manaʻo ka poʻe he nui e pono e nānā i ko lākou pae cholesterol ke ʻelemakule lākou. Akā, ʻaʻole ia he ʻoiaʻiʻo. Pono e hoʻomaka ka nānā ʻana i nā pae cholesterol i ka wā ʻōpiopio.

• Nā keiki: He mea kūpono ke hoʻāʻo ʻia no ka manawa mua ma waena o nā makahiki 9-11 a ʻo ka lua o ka manawa ma waena o nā makahiki 17-21.
• Nā mākua: Ma hope o 20 mau makahiki, e nānā ʻia ke kino ma ka liʻiliʻi i kēlā me kēia 5 mau makahiki .
• He mea nui i nā kāne ke hoʻāʻo ʻia ma ka liʻiliʻi hoʻokahi manawa i kēlā me kēia 1-2 mau makahiki ma hope o 45 mau makahiki a no nā wahine ma hope o 55 mau makahiki .
• Pono nā kānaka a pau ma luna o 65 mau makahiki e nānā ʻia ma ka liʻiliʻi i hoʻokahi manawa i ka makahiki.

Inā loaʻa iā ʻoe ka maʻi diabetes, momona, he moʻolelo ʻohana no ka maʻi puʻuwai, a puhi paka paha, e noi paha kāu kauka iā ʻoe e nānā pinepine i kāu cholesterol.