He mea kaulana loa ka Vitamin C i waena o ka hapa nui o kākou i kēia mau lā. ʻOiai ke kamaʻilio mākou e pili ana i ka pale ʻana, ʻaʻole hiki iā mākou ke hewa me ke kamaʻilio ʻana e pili ana i ka vitamin C. ʻOiai inā ʻoe e hele i ka hale kūʻai lāʻau lapaʻau, he nui nā ʻano vitamin C. No laila i kēia lā e kamaʻilio mākou e pili ana i kahi ʻano kūikawā o ka vitamin C, ʻo ia hoʻi nā papa vitamin C hoʻokuʻu lōʻihi. He ʻokoʻa iki kēia mai ka papa vitamin C maʻamau. E nānā kākou i ka ʻokoʻa a pehea e hoʻohana ai iā lākou.
He aha ka wikamina C hoʻokuʻu lohi?
I ka ʻōlelo maʻalahi, he meaʻai koʻikoʻi ka wikamina C, a i ʻole ka waikawa ascorbic, no ko kākou kino. Kōkua ka wikamina C i ka mālama ʻana i ko kākou mau kīʻaha koko, nā iwi, a me ka ʻili i ke olakino, kōkua i ka hoʻōla koke ʻana o nā ʻeha, a kōkua i ka hoʻoikaika ʻana i ko kākou ʻōnaehana pale. ʻAʻole wale ia, hana pū kekahi ia ma ke ʻano he antioxidant ikaika, e pale ana i nā ʻāpana o ko kākou kino mai ka hōʻino ʻia.
ʻAe, he aha ke ʻano o ka "Extended-Release"? E noʻonoʻo e pili ana i ia mea, ke lawe ʻoe i kahi pila huaora maʻamau, hoʻoheheʻe koke ia i loko o kou ʻōpū, a komo koke nā huaora i loko o kou kino. Akā, ua hana kūikawā ʻia kēia mau pila Extended-Release . E like me ka wai e kahe ana mai kahi faucet, hoʻokuʻu mālie kēia mau pila i ka huaora C i loko o kou kino i loko o kekahi mau hola. Kōkua kēia i ka mālama ʻana i kahi pae mau o ka huaora C i ka lā a pau.
Nā mea e haʻi aku i kāu kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau
ʻOiai he palekana ka huaora C ma ke ʻano laulā, e like me nā lāʻau lapaʻau āpau, he mea nui e kamaʻilio me kāu kauka ma mua o ka lawe ʻana, ʻoiai inā loaʻa iā ʻoe kekahi o kēia mau kūlana:
| Kūlana olakino a i ʻole ka manawa kūpono | No ke aha he mea nui kēlā? |
|---|---|
| Anemia | No ka mea, hoʻopilikia ka huaora C i ka omo ʻana o ka hao. |
| Maʻi diabetes | Hiki i nā mahele kiʻekiʻe loa o ka huaora C ke hoʻopilikia i nā hopena o kekahi mau hoʻāʻo mimi. |
| Ka hemahema o ka Glucose-6-phosphate dehydrogenase (G6PD) | He maʻi laha ʻole kēia, a ʻo nā nui kiʻekiʻe o ka huaora C hiki ke hoʻopilikia i kekahi poʻe. |
| Nā pōhaku puʻupaʻa | ʻO ka lawe ʻana i ka nui o ka wikamina C e hoʻonui paha i ka pilikia o nā pōhaku puʻupaʻa i kekahi poʻe. |
| ʻAi haʻahaʻa sodium | Loaʻa paha i kekahi mau huahana huaora C ka sodium. |
| Nā maʻi ʻaleka ʻē aʻe | Inā he maʻi ʻoe i ka huaora C a i ʻole kekahi mau mea ʻē aʻe i loko o ka pila (e like me nā mea hoʻoluʻu e like me ka tartrazine). |
| Ke hāpai a hānai waiū paha | I loko o kēia mau manawa, he mea nui e ʻimi i ke kōkua lapaʻau ma mua o ka lawe ʻana i kekahi lāʻau lapaʻau a mea hoʻohui paha. |
Pehea pololei ʻoe e hoʻohana ai i kēia lāʻau lapaʻau?
He mea maʻalahi loa kēia, akā he mea nui loa.
- E ale i ka papa holoʻokoʻa me kahi aniani wai.
- ʻO kēia ka mea nui loa: Mai uhaʻi, kuʻi, a nau paha i kēia mau pila. ʻO ka hana ʻana pēlā e hoʻopau ai i ka hopena "hoʻokuʻu lohi" aʻu i ʻōlelo ai ma mua, a hiki i ka lāʻau lapaʻau ke komo i ke kino i ka manawa hoʻokahi. Hiki i kēia ke hoʻonui i ka pilikia o nā hopena ʻaoʻao.
- Hiki iā ʻoe ke lawe ma mua a ma hope paha o ka ʻai ʻana. Eia nō naʻe, inā ʻeha kou ʻōpū a i ʻole ka puʻuwai, ʻoi aku ka maikaʻi o ka lawe ʻana me ka meaʻai.
- E lawe e like me ke kuhikuhi a kāu kauka, i ka manawa kūpono. Mai lawe ʻoi aku ma mua o ka nui i kuhikuhi ʻia.
He aha kāu e hana ai inā lawe nui ʻoe i ka lāʻau lapaʻau?
Inā manaʻo ʻoe ua lawe nui ʻoe i ka lāʻau lapaʻau, mai hopohopo. E hele koke i ka Halemai Pilikia (ETU) kokoke loa. A i ʻole e kelepona i ke Kikowaena ʻIke ʻAi ʻona Lahui ma ka Halemai Lahui ʻo Colombo no ka ʻōlelo aʻoaʻo.
He aha inā e hala iaʻu kahi mahele o ka lāʻau lapaʻau?
E lawe i ka lāʻau i hala koke i kou hoʻomanaʻo ʻana. Eia nō naʻe, inā kokoke ka manawa no kāu lāʻau aʻe, e kāpae i ka lāʻau i hala a lawe i kāu lāʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe pālua i ka lāʻau e hoʻopiha ai i kahi lāʻau i hala.
Nā lāʻau lapaʻau ʻē aʻe e hiki ke launa pū me ka huaora C
Hiki i kekahi mau lāʻau lapaʻau āu e lawe ai ke launa pū me ka huaora C. Eia kekahi laʻana:
- ʻO Deferoxamine - He lāʻau lapaʻau i hāʻawi ʻia e wehe i ka hao keu mai ke kino.
- Nā mea hoʻohui hao - Hoʻonui ka Vitamin C i ka omo ʻana o ka hao, no laila inā ʻoe e lawe ana i nā mea ʻelua, pono e ʻike kāu kauka i ka nui o ka hao.
ʻO ka mea nui, ʻaʻole kēia he papa inoa piha. E haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe ai, ʻaʻole wale nā mea i kuhikuhi ʻia e kāu kauka, akā, ʻo nā lāʻau lapaʻau āpau i kūʻai ʻia ma ke kūʻai ʻole ʻia, nā huaora, nā huahana lāʻau lapaʻau, a inā ʻoe e puhipaka a inu waiʻona paha.
Nā mea e noʻonoʻo ai i ka wā e lawe ai i ka lāʻau lapaʻau
- ʻAi maikaʻi: E hoʻomanaʻo, ʻaʻole hiki i kahi pila huaora ke pani i kahi ʻai kaulike. E hoʻokomo i nā meaʻai kūlohelohe i waiwai i ka huaora C i kāu ʻai, e like me nā ʻalani, nā tangerine, nā lime, nā chili iʻa, ka broccoli, ka kāpeti, a me nā tōmato.
- ʻOi loa aku no ka poʻe me ka maʻi diabetes: Inā e mālama ʻia ana ʻoe no ka maʻi diabetes a ke hoʻāʻo nei i kāu mimi no ke kō, e haʻi i kāu kauka inā ʻoe e lawe ana i nā nui kiʻekiʻe o ka huaora C. I kekahi manawa hiki i ka Vitamin C ke hana i nā hopena wahaheʻe i nā hoʻāʻo mimi.
He aha nā hopena ʻaoʻao e hiki ke loaʻa mai ka lāʻau lapaʻau?
ʻAʻole ʻike ka hapa nui o ka poʻe i nā hopena ʻaoʻao nui mai ka wikamina C. Akā he mea maikaʻi ke makaʻala i nā hopena ʻaoʻao hiki ke loaʻa.
| ʻAno o ka hopena ʻaoʻao | Nā hōʻailona |
|---|---|
| Nā hopena ʻaoʻao koʻikoʻi e pono e hōʻike koke ʻia i kāu kauka | |
| Nā hopena alerika | ʻŌhūhū ʻili, maneʻo, pehu o ka maka, nā lehelehe, ke alelo a i ʻole ka puʻu. |
| Nā pōhaku puʻupaʻa | Koko i loko o ka mimi, ʻeha a paʻakikī paha ka mimi ʻana, ʻeha ma ka ʻōpū lalo a i ʻole nā ʻaoʻao. |
| Nā hopena ʻaoʻao ʻaʻole i koʻikoʻi pinepine, akā pono e hōʻike ʻia i ke kauka inā hoʻomau lākou | |
| ʻeha ka ʻōpū | Pehu, ʻeha ʻōpū, nausea. |
| Ka maʻi pākī | Hiki ke hana i kēia ke hana nui ʻia i ka wā e lawe ai i nā lāʻau kiʻekiʻe. |
| ʻĀʻī puʻuwai | Hiki ke hana ʻia e ka hoʻonui ʻia o ka acidity o ka ʻōpū. |
Pehea ʻoe e mālama pono ai i kāu lāʻau lapaʻau?
- E mālama pono iā ia mai ka hiki ʻana aku o nā keiki .
- E mālama ma ka mahana o ka lumi (ma waena o 15-30 kekelē Celsius), kahi e hiki ʻole ai ke wela nui a me ka makū. ʻAʻole ʻōlelo ʻia i loko o ka lumi ʻauʻau.
- E hoʻolei i ka lāʻau lapaʻau i pau me ka hoʻohana ʻole ʻana.
Leka Lawe-Home
- Hāʻawi nā papa wikamina C hoʻokuʻu lōʻihi i ke kino me kahi pae mau o ka wikamina C i ka lā a pau.
- Mai uhaʻi, kuʻi, a nau paha i kēia mau papa. E ale holoʻokoʻa iā lākou.
- Ma mua o ka lawe ʻana i kēia lāʻau lapaʻau, e haʻi i kāu kauka e pili ana i nā kūlana olakino āpau āu e loaʻa nei a me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.
- E hoʻomanaʻo mau ʻaʻole hiki ke pani ʻia ka lawe ʻana i nā pila wikamina no kahi ʻai kaulike a momona hoʻi.
- Inā loaʻa iā ʻoe kahi hopena koʻikoʻi (allergic, nā hōʻailona o nā pōhaku puʻupaʻa) a manaʻo paha he overdose, e ʻimi koke i ke kōkua lapaʻau.
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