Pono anei mākou e ʻike pono e pili ana i ka pila Zolpidem (Extended-Release) i hāʻawi ʻia i ka poʻe hiki ʻole ke hiamoe?

I kekahi manawa, ʻaʻole hiki iā ʻoe ke hiamoe i kou wā e moe ai, ʻeā? Hoʻolei ʻoe a huli, ke wili nei kou poʻo. Hele nā ​​hola e like me kēia, akā ʻaʻole ʻoe e manaʻo i ka hoʻomaha mai ka hiamoe. No ka insomnia, kuhikuhi pinepine nā kauka i ka lāʻau lapaʻau e kōkua iā ʻoe e hiamoe no ka manawa pōkole. ʻO Zolpidem kekahi o ia mau lāʻau lapaʻau. I kēia lā, e kamaʻilio mākou e pili ana i kēia lāʻau lapaʻau, ʻoiai ka mana hoʻokuʻu lōʻihi. Inā ua kuhikuhi ʻia kēia iā ʻoe, he mea nui e ʻike i kēia mau mea.

He aha kēia lāʻau lapaʻau i kapa ʻia ʻo Zolpidem?

I ka ʻōlelo maʻalahi, ʻo Zolpidem kahi lāʻau lapaʻau e hoʻolohi i ka hana o kou lolo, e kōkua ana iā ʻoe e hiamoe wikiwiki a hiamoe i ka pō a pau. ʻO ka maʻamau, ua kuhikuhi ʻia e nā kauka no ka poʻe i hiki ʻole ke hiamoe no kekahi mau lā, ʻo ia hoʻi, no ka insomnia pōkole . ʻAʻole ia e ʻōlelo ʻia no ka hoʻohana lōʻihi. E kūkākūkā mākou i nā kumu no kēia ma hope.

Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau

Ma mua o ke kuhikuhi ʻana iā Zolpidem iā ʻoe, pono kāu kauka e ʻike i kāu mōʻaukala olakino piha. ʻO kēia no ka mea he mea weliweli paha ka hoʻohana ʻana i kēia lāʻau lapaʻau me kekahi mau kūlana olakino. E hōʻoia e haʻi i kāu kauka inā loaʻa iā ʻoe kekahi o nā kūlana i helu ʻia ma lalo nei.

Pehea pololei kaʻu e hoʻohana ai i kēia lāʻau lapaʻau?

He mea nui loa e hoʻohana i ka dosage pololei a e like me ka ʻōlelo a ke kauka.

• E ale i ka papa holoʻokoʻa me kahi aniani wai.
• ʻO ka mea nui loa: Mai uhaʻi, kuʻi, a nau paha i kēia pila. No ka mea he ʻano 'Extended-Release' ia, ua hoʻolālā ʻia e hoʻokuʻu mālie i ka lāʻau lapaʻau i loko o ke kino. Inā ʻoe e uhaʻi, hiki i nā lāʻau lapaʻau āpau ke komo i loko o ke kino i ka manawa hoʻokahi a hoʻoulu i nā hopena ʻino.
• ʻO ka manawa kūpono loa e lawe ai i ka lāʻau lapaʻau ma ka ʻōpū ʻole, ma mua pono o ka hiamoe ʻana. ʻO ka lawe ʻana iā ia me ka ʻōpū piha ma hope o ka ʻai ʻana e hōʻemi paha i ka pono o ka lāʻau lapaʻau.
• Mai lawe ʻoe ma mua o ka nui i kauoha ʻia e kāu kauka.
• Inā ʻoe e hoʻōki koke i ka lawe ʻana i kēia lāʻau lapaʻau ma hope o kekahi mau pule, hiki iā ʻoe ke ʻike i nā hōʻailona haʻalele. No laila, mai hoʻōki i ka lawe ʻana i ka lāʻau lapaʻau iā ʻoe iho. Inā ʻoe e hoʻōki, e hana pēlā ma lalo o ke aʻo a kāu kauka, e hoʻēmi mālie ana i ka nui.

Nā mea ʻē aʻe e launa pū me kēia lāʻau lapaʻau

He lāʻau lapaʻau ʻo Zolpidem e hiki ke launa pū me nā lāʻau lapaʻau ʻē aʻe, ka waiʻona, a me kekahi mau mea hoʻohui meaʻai. ʻO ka lawe pū ʻana iā lākou hiki ke hana i nā hopena ʻaoʻao koʻikoʻi, e like me ka hiamoe nui a me ka paʻakikī o ka hanu ʻana.

Mai hoʻokaʻulua i ka lawe ʻana iā Zolpidem me:

• ʻOna: Mai lawe pū i ka ʻona me Zolpidem. Hiki i ka hui pū ʻana o nā mea ʻelua ke lilo i mea weliweli, a hiki i ka hoʻōki ʻana i ka hanu ʻana.
• Kekahi mau lāʻau lapaʻau no ke anu, ke kuni, a me nā maʻi ʻaleka (antihistamine).
• Nā lāʻau lapaʻau ʻē aʻe no ka mālie o ka noʻonoʻo, ke kaumaha, a me ka hopohopo.
• Nā lāʻau ʻeha (ʻoi aku hoʻi nā narcotics).
• ʻO kekahi mau lāʻau lapaʻau no nā maʻi fungal (e like me Ketoconazole).
• ʻO nā mea hoʻohui lāʻau i ʻōlelo ʻia e kōkua iā ʻoe e hiamoe, e like me ke aʻa valerian a i ʻole kava kava.

Nā mea e makaʻala ai i ka wā e lawe ai i ka lāʻau lapaʻau

Nā mea kupanaha āu e hana ai i kou hiamoe ʻana

ʻO kēia ka pilikia weliweli loa o Zolpidem. ʻO kekahi poʻe, ma hope o ka lawe ʻana i kēia lāʻau lapaʻau, ala aʻe a hana i nā mea like ʻole. Eia kekahi laʻana:

• Hoʻokele hiamoe
• Ke kuke ʻana a me ka ʻai ʻana i ka wā e hiamoe ana
• Ke kelepona ʻana i kou wā hiamoe
• Hiamoe hele wāwae

ʻO ka mea ʻino loa, ʻaʻole lākou e hoʻomanaʻo i kekahi mea a lākou i hana ai i ke kakahiaka aʻe. Inā hana kēia iā ʻoe, a i ʻole kekahi o kou ʻohana, e hoʻōki koke i ka hoʻohana ʻana i ka lāʻau lapaʻau a kamaʻilio me kāu kauka.

ʻO ka hiamoe o ka lā i hala

Ma hope o ka lawe ʻana iā Zolpidem, pono ʻoe e hiamoe ma ka liʻiliʻi he 7-8 mau hola . Inā ʻaʻole ʻoe e hiamoe, e emi paha kou makaʻala a me kou manawa pane, ʻoiai inā ʻoe e ala piha ana i ke kakahiaka aʻe. No laila, mai hana i kekahi mea e pono ai ka makaʻala, e like me ka hoʻokele kaʻa a i ʻole ka hoʻohana ʻana i nā mīkini, i ka lā ma hope o ka lawe ʻana iā Zolpidem.

Nā loli noʻonoʻo

E nānā i nā loli kūikawā i kou ʻano a i ʻole kou ʻano i ka wā e lawe ana i kēia lāʻau lapaʻau. Eia kekahi laʻana, ka hopohopo, ke kaumaha, a i ʻole ka manaʻo e pepehi iā ia iho. Inā ʻike ʻoe a i ʻole kou ʻohana i kekahi o kēia mau mea, e haʻi koke i kāu kauka.

Nā hopena ʻaoʻao hiki ke loaʻa

E like me nā lāʻau lapaʻau āpau, hiki i ka Zolpidem ke hana i nā hopena ʻaoʻao. He koʻikoʻi kekahi, aʻo kekahi he mea maʻamau.

Pehea e mālama pono ai i ka lāʻau lapaʻau?

• E mālama pono, mai ka hiki ʻana aku o nā keiki a me nā holoholona.
• Hiki i kēia lāʻau lapaʻau ke lilo i mea hoʻopili, no laila e pale iā ia mai ka ʻaihue ʻia.
• Mai kaʻana like i kēia lāʻau lapaʻau me kekahi. ʻOiai inā hana ia nou, hiki ke lilo i mea weliweli no kekahi. He mea kū ʻole i ke kānāwai ke kūʻai aku a hāʻawi aku paha i kēia lāʻau lapaʻau i kekahi poʻe a he mea weliweli hoʻi.
• Inā he mau pila i koe iā ʻoe, e kāwili iā lākou me kahi mea e like me ke kope kope a i ʻole ka ʻōpala pōpoki, e waiho i loko o kahi pahu i hoʻopaʻa pono ʻia, a hoʻolei i loko o ka ʻōpala.