Puas yog mob sciatica yog qhov ua rau mob uas khiav mus rau koj ceg? (Sciatic Nerve) Cia peb tham txog qhov no!

Niaj hnub no peb yuav tham txog ib qho mob uas ua rau ntau tus neeg ntxhov siab, qee zaum ua rau nws nyuaj rau ua haujlwm txhua hnub. Qhov ntawd yog sciatica thiab cov hlab ntsha sciatic uas cuam tshuam nrog nws. Koj kuj tseem yuav hnov ​​​​​​mob lossis tingling uas mus rau koj ceg. Yog tias yog, tsab xov xwm no yuav tseem ceeb heev rau koj.

Cov hlab ntsha sciatic yog dab tsi? Puas yog nws tseem ceeb heev?

Hais yooj yim xwb, koj cov hlab ntsha sciatic yog cov hlab ntsha ntev tshaj plaws thiab loj tshaj plaws hauv koj lub cev. Xav txog, nws pib sab nraum lub hauv paus ntawm koj tus txha nqaj qaum. Tom qab ntawd nws khiav los ntawm koj lub pob tw, nqis mus rau tom qab ntawm koj ob txhais ceg, thiab mus rau hauv ob txhais ceg.

Qhov no tsis yog ib qho hlab ntsha xwb. Qhov no yog ib qho hlab ntsha sib xyaw . Qhov ntawd txhais tau tias nws ua ob yam:

• Kev ua haujlwm ntawm lub cev: Qhov no hais txog cov leeg nqaij hauv koj ob txhais ceg uas pab koj txav mus los, taug kev, khiav, thiab sawv ntsug.
• Kev ua haujlwm ntawm kev hnov ​​​​​​lus: Qhov no txhais tau tias koj txhais taw xa cov ntaub ntawv mus rau lub hlwb txog yam koj hnov ​​​​​​- cua sov, txias, kov, mob, thiab lwm yam.

Xav txog seb, yog tsis muaj cov hlab ntsha sciatic no, peb yuav tsis taug kev, khiav, lossis sawv ntsug tau zoo. Nws yog ib feem tseem ceeb ntawm peb lub cev.

Yog li ntawd, "sciatica" yog dab tsi? Puas yog nws tshwm sim rau txhua tus?

Tej zaum koj twb tau hnov ​​​​​​cov neeg hais tias, "Kuv muaj sciatica." Qee zaum, lub npe no siv rau txhua qhov mob hauv ceg, txawm tias nws tsis yog sciatica tiag tiag. Tab sis kom meej meej, sciatica yog ib qho mob uas koj cov hlab ntsha sciatic raug nias, nias, lossis o, ua rau muaj cov tsos mob xws li mob ntse, loog, thiab qee zaum hlawv ib lossis ob txhais ceg.

Muaj ob peb yam tseem ceeb uas yuav tsum paub txog qhov no:

• Qhov no yog ib qho teeb meem uas tshwm sim ntau heev . Qhov tseeb, peb txhua tus, ua neeg laus, yuav muaj cov tsos mob no rau qee lub sijhawm hauv peb lub neej. Yog li ntawd, tsis txhob txhawj tias qhov no tsuas yog qee yam uas tshwm sim rau koj xwb.
• Feem ntau qhov mob ntawm cov pob qij txha caj qaum (sciatica) yog ib qho mob uas mob heev thiab kis mus rau ntawm ceg. Nws kuj tseem tuaj yeem zoo li hluav taws xob poob siab.
• Qhov tseem ceeb yog tias mob sciatica feem ntau tsis yog los ntawm ib qho mob hnyav . Piv txwv li, mob sciatica tsis tshua muaj los ntawm qog, kab mob, lossis ntshav txhaws.
• Feem ntau, mob sciatica tuaj yeem kho tau nws tus kheej yam tsis tas yuav kho dab tsi , lossis nws tuaj yeem kho tau sai nrog kev kho mob tsim nyog.

Nco ntsoov: Tsuas yog vim koj mob ceg tsis tau txhais hais tias nws yog mob sciatica, thiab txawm tias nws yog mob sciatica los xij, nws tsis zoo li yuav yog qhov mob hnyav. Tab sis yog tias qhov mob hnyav heev thiab tsis ploj mus hauv ob peb hnub, nws yog qhov zoo tshaj plaws los nrhiav kev pab kho mob.

Cia peb kawm me ntsis txog qhov chaw thiab qhov loj ntawm cov hlab ntsha sciatic.

Raws li peb tau hais ua ntej lawm, cov hlab ntsha sciatic pib ntawm qhov qis ntawm koj tus txha nqaj qaum, uas yog tus txha nqaj qaum lumbar thiab sacrum . Tom qab ntawd nws mus rau koj cov leeg nqaij gluteal, raws li cov leeg nqaij hamstrings, thiab nqis koj cov calves.

Koj puas xav txog seb cov hlab ntsha no tuab npaum li cas? Pib ntawm koj tus txha nraub qaum, nws dav li 1 centimeter (kwv yees li ib nrab nti). Tab sis nws dav me ntsis thaum nws mus rau hauv koj ceg. Ntawm nws qhov dav tshaj plaws, cov hlab ntsha sciatic yog li 2 centimeters (tsawg dua ib nti me ntsis). Qhov ntawd yog li qhov loj ntawm ob lub npib rupee!

Cov hauv paus thiab ceg ntawm cov hlab ntsha Sciatic yog dab tsi?

Cov hlab ntsha sciatic loj no yog tsim los ntawm kev sib koom ua ke ntawm tsib lub hauv paus hlab ntsha me me:

• Ob lub hauv paus hlab ntsha pib hauv koj lub nraub qaum qis (lub duav).
• Cov hauv paus hlab ntsha peb sab ntxiv pib ntawm qhov kawg ntawm tus txha nqaj qaum (lub sacrum).

Tag nrho cov cag ntawm cov hlab ntsha no los ua ke tom qab tawm hauv cov hlab ntsha qaum los ua cov hlab ntsha sciatic. Cov cag ntawm sab laug los ua ke los ua cov hlab ntsha sciatic sab laug, thiab cov cag ntawm sab xis los ua ke los ua cov hlab ntsha sciatic sab xis.

Tom qab ntawd, thaum lub hauv caug ncaj, cov hlab ntsha sciatic faib ua ob ceg tseem ceeb:

• Cov hlab ntsha peroneal: Qhov no khiav ntawm sab nraub qaum ntawm lub hauv caug mus rau sab nraud ntawm lub hauv paus taw.
• Cov hlab ntsha Tibial: Qhov no khiav mus rau sab nraub qaum ntawm ceg qis thiab mus txog rau ntawm pob taws thiab hauv qab taw.

Ntxiv rau cov ceg tseem ceeb no, cov hlab ntsha sciatic kuj muaj cov ceg me me uas nthuav mus rau koj lub duav, sab hauv ceg, ceg qis, thiab ko taw. Suab zoo li yog ib lub network nyuaj heev, puas yog?

Cov mob dab tsi cuam tshuam rau cov hlab ntsha sciatic? Vim li cas thiaj mob sciatica?

Raws li peb tau hais ua ntej lawm, qhov mob sciatica yog tshwm sim los ntawm kev nias lossis kev nias rau ntawm cov hlab ntsha sciatic. Yog li ntawd, muaj ntau yam ua rau cov hlab ntsha no raug nias. Cia peb saib cov laj thawj tseem ceeb:

• Cov pob txha tawg (Osteophytes): Qee zaum cov pob txha tawg ntxiv (zoo li cov pob txha nraub qaum) tuaj yeem tshwm sim ntawm cov pob txha caj qaum. Cov no tuaj yeem nias rau ntawm cov hauv paus paj hlwb sciatic.
• Kab mob degenerative disc: Muaj cov discs mos mos, zoo li jelly nyob nruab nrab ntawm cov vertebrae hauv peb tus txha nqaj qaum. Cov no ua haujlwm zoo li 'shock absorbers'. Thaum muaj hnub nyoog lossis vim lwm yam, cov discs no tuaj yeem hnav thiab puas tsuaj. Qhov no kuj tuaj yeem ua rau cov hlab ntsha raug nias.
• Cov discs herniated: Qhov no yog qhov ua rau mob sciatica feem ntau. Qhov tshwm sim ntawm no yog tias sab nraud ntawm ib qho ntawm cov discs qaum uas peb tau hais txog tawg, ua rau cov khoom zoo li jelly sab hauv tawm thiab nias rau ntawm cov hlab ntsha sciatic ze. Nws zoo li muab ib lub raj hla lub blister.
• Piriformis syndrome:Cov leeg nqaij piriformis yog ib qho leeg nqaij nyob hauv koj thaj tsam pob tw. Hauv qee tus neeg, cov hlab ntsha sciatic khiav hauv qab cov leeg nqaij no. Yog tias cov leeg nqaij no nruj lossis o, nws tuaj yeem nias rau ntawm cov hlab ntsha sciatic.
• Lumbar spinal stenosis: Qhov no yog qhov nqaim ntawm cov kwj deg hauv qab ntawm tus txha nqaj qaum, uas tuaj yeem ua rau cov hlab ntsha nias.
• Spondylolisthesis: Qhov no yog thaum ib lub pob txha caj qaum hauv tus txha nqaj qaum txav mus rau pem hauv ntej hla lub pob txha caj qaum hauv qab nws. Qhov no kuj tseem tuaj yeem ua rau cov hlab ntsha raug nias.

Cov no yog cov ua rau mob tseem ceeb. Hauv txhua qhov xwm txheej no, muaj kev nyuaj siab rau cov hlab ntsha sciatic.

Cov tsos mob ntawm cov mob sciatic yog dab tsi?

Txhua tus neeg muaj mob sciatica txawv. Rau qee tus neeg, qhov mob tuaj thiab ploj mus, thaum rau lwm tus nws yog mob tas li (mob ntev). Cov tsos mob feem ntau muaj xws li:

• Kev kub hnyiab: Tej zaum koj yuav xav tias koj ob txhais ceg kub hnyiab.
• Cov leeg tsis muaj zog: Tej zaum koj yuav xav tias koj ob txhais ceg tsis muaj zog thiab nws yuav nyuaj rau taug kev.
• Kev tsis hnov ​​​​​​mob: Qee qhov chaw ntawm ceg yuav tsis hnov ​​​​​​mob thiab tsis hnov ​​​​​​mob lawm.
• Mob ntse los yog mob tua: Qhov no yog cov tsos mob tseem ceeb. Nws yog qhov mob tam sim ntawd uas kis mus rau ceg.
• Kev hnov ​​​​​​mob tingling lossis "pins and needles": Nws yuav zoo li khaus rau hauv ceg, zoo li raug chob los ntawm ib pawg koob.

Feem ntau, qhov mob no yuav mob zuj zus thaum koj nyob hauv tib qho chaw ntev (piv txwv li, zaum, sawv). Tsis tas li ntawd, qhov mob no tuaj yeem mob zuj zus thaum koj txav mus los sai sai, xws li txham, hnoos, lossis nqa ib yam khoom hnyav sai sai.

Kuv yuav ua li cas thiaj paub tseeb tias kuv cov hlab ntsha sciatic noj qab nyob zoo? Muaj kev kuaj dab tsi?

Yog koj muaj cov tsos mob no, zoo tshaj plaws mus ntsib kws kho mob. Feem ntau tus kws kho mob yuav kuaj lub cev ua ntej. Lawv yuav hais kom koj ua tej yam xws li:

• Nqa ib ceg ib zaug.
• Zaum (Squat).
• Tauv kev hauv khau khiab.

Cov no tuaj yeem muab rau koj tus kws kho mob ib lub tswv yim ntawm koj cov leeg nqaij lub zog, kev xav, thiab qhov mob.

Tsis tas li ntawd xwb, yog tias tsim nyog, kev kuaj duab yuav raug ua los tshuaj xyuas cov hlab ntsha sciatic thiab nws cov qauv cuam tshuam. Piv txwv li:

• CT scan: Siv cov duab X-ray thiab thev naus laus zis computer los tsim cov duab hla-sectional ntawm sab hauv ntawm lub cev.
• Electromyogram (EMG): Ib qho kev kuaj uas ntsuas cov teeb liab hluav taws xob los ntawm cov hlab ntsha mus rau cov leeg thiab cov leeg teb. Qhov no yog ib qho tseem ceeb kom pom tias puas muaj kev puas tsuaj rau cov hlab ntsha.
• Kev Ntsuas MRI (MRI):Nws siv cov teb sib nqus thiab cov nthwv dej xov tooj cua los tsim cov duab ntxaws ntxaws ntawm cov nqaij mos (xws li cov hlab ntsha, cov discs, thiab cov leeg). Qhov no muaj txiaj ntsig zoo heev rau kev nrhiav qhov ua rau mob sciatica.
• X-ray: Nrhiav tau cov teeb meem pob txha (xws li cov pob txha tawg, cov pob txha caj qaum poob).

Koj tus kws kho mob yuav txiav txim siab qhov kev kho mob zoo tshaj plaws raws li koj cov tsos mob thiab cov txiaj ntsig ntawm kev kuaj.

Kuv ua tau dab tsi los pab kom kuv cov hlab ntsha sciatic noj qab nyob zoo thiab txo qhov mob?

Muaj ntau yam koj ua tau koj tus kheej kom txo qhov mob sciatica thiab ua kom koj cov hlab ntsha sciatic noj qab nyob zoo:

• Kev siv rau kub thiab txias: Siv lub raj mis dej kub los yog lub hnab dej khov rau ntawm qhov mob nraub qaum. Ib txhia neeg pom tias nws pab tau yog tias lawv hloov pauv ob qho tib si.
• Ua kom sov so thiab ncab koj lub cev ua ntej kev tawm dag zog: Kev ncab koj lub cev kom zoo ua ntej kev tawm dag zog yuav ua rau cov leeg nqaij so thiab txo qhov raug mob. Muaj kev ncab koj lub cev uas zoo rau koj nraub qaum thiab ob txhais ceg.
• So thaum ua haujlwm: Yog tias koj ua haujlwm nyob rau ib qho chaw thoob plaws hnub, sawv tsawg kawg ib teev ib zaug los taug kev ncig thiab ncab koj lub cev. Qhov no yuav txo qhov kev nyuaj siab rau koj nraub qaum.
• Cov tshuaj pleev rau qhov mob: Muaj cov gels thiab cream uas siv tau rau thaj chaw mob. Piv txwv li, cov cream uas muaj capsaicin (piv txwv li Capsagel®, Zostrix®), menthol lossis methyl salicylate (piv txwv li Bengay®) lossis trolamine salicylate (piv txwv li Aspercreme®, Myoflex®) siv tau. Txawm li cas los xij, nws yog qhov zoo tshaj plaws los sab laj nrog kws kho mob ua ntej siv cov no.
• Hnav lub pob txha nraub qaum lossis lub duav: Qee zaum cov kws kho mob pom zoo kom siv hom kev txhawb nqa no los txhawb nqa tus txha nraub qaum.

Leej twg muaj feem yuav mob sciatic hlab ntsha ntau dua?

Muaj tej yam uas ua rau muaj feem mob xws li mob sciatica. Cia peb saib seb lawv yog dab tsi:

• Hnub nyoog: Qhov kev pheej hmoo no siab dua rau cov neeg hnub nyoog ntawm 30 thiab 50 xyoo.
• Kab mob ntshav qab zib: Kab mob ntshav qab zib ua rau muaj kev pheej hmoo ntawm sciatica vim nws ua rau muaj kev pheej hmoo ntawm kev puas tsuaj rau cov hlab ntsha (neuropathy).
• Cov hauj lwm uas yuav tsum tau tsa hnyav thiab tig nraub qaum: Cov neeg uas feem ntau tsa cov khoom hnyav thiab ua cov hauj lwm uas yuav tsum tau khoov lawv nraub qaum tuaj yeem muaj teeb meem ntawm tus txha caj qaum.
• Cev Xeeb Tub: Thaum cev xeeb tub, qhov hnyav nce thiab kev hloov pauv hormonal tuaj yeem tso siab rau tus txha nraub qaum thiab ua rau muaj cov tsos mob sciatica.
• Kev Khiav: Qee zaum kev khiav tuaj yeem ua rau cov leeg nqaij piriformis nruj, ua rau mob sciatica.
• Kev ua neej nyob tsis txav chaw: Cov neeg uas zaum tas hnub thiab ua neej nyob tsis txav chaw muaj feem yuav muaj teeb meem nraub qaum thiab mob sciatica ntau dua.
• Haus luam yeeb lossis siv luam yeeb: Cov no tuaj yeem cuam tshuam rau kev ncig ntshav thiab txo cov khoom noj khoom haus uas cov discs tau txais.

Zoo li koj pom tau, qee yam ntawm cov no yog tej yam uas peb tswj tau. Yog vim li ntawd nws thiaj li tseem ceeb heev rau kev ua neej noj qab haus huv.

Thaum kawg, qee yam yuav tsum nco ntsoov (Cov Lus Coj Mus Tsev)

Zoo, peb tau tham ntau txog cov hlab ntsha sciatic thiab sciatica hnub no. Nco ntsoov qhov no:

• Cov hlab ntsha sciatic yog cov hlab ntsha loj tshaj plaws hauv koj lub cev. Nws yog qhov tseem ceeb rau kev taug kev, sawv ntsug, thiab kev hnov ​​​​​​mob hauv koj ob txhais ceg.
• Kab mob Sciatica yog qhov mob uas kis mus rau ceg vim yog raug nias ntawm cov hlab ntsha no. Nws yog ib qho mob uas pom ntau heev, tab sis feem ntau nws tsis loj heev.
• Lub disc herniated yog qhov ua rau mob sciatica.
• Tej zaum yuav muaj cov tsos mob xws li mob, loog, o, thiab cov leeg nqaij tsis muaj zog.
• Kev coj cwj pwm zoo (kev sawv ntsug kom raug, kev tawm dag zog, kev tswj qhov hnyav) tuaj yeem txo qhov kev pheej hmoo ntawm sciatica.
• Yog tias qhov mob hnyav heev, tsis ploj mus li ob peb hnub, lossis yog tias muaj qhov loog lossis tsis muaj zog ntawm ceg , yuav tsum nrhiav kev pab kho mob . Qhov tseem ceeb tshaj plaws yog tsis txhob ntshai thiab nrhiav kev kho mob kom zoo.

Yog li ntawd, yog tias koj muaj cov tsos mob no, tsis txhob ntshai. Feem ntau, qhov no yog ib qho mob uas tuaj yeem kho tau nrog kev kho mob yooj yim. Nyob kom noj qab nyob zoo!

Cov hlab ntsha sciatic, sciatica, mob nraub qaum, mob ceg, loog, neuropathy, pob txha caj qaum