Koj txhais tes puas loog lawm? Tej zaum yuav yog teeb meem nrog cov hlab ntsha nruab nrab!

Niaj hnub no peb yuav tham txog qee qhov kev tsis xis nyob uas peb hnov ​​hauv peb txhais tes, dab teg, lossis ntiv tes. Koj puas tau hnov ​​​​​​mob loog, mob, lossis qee qhov kev xav txawv txawv hauv koj txhais tes? Nws yog ib txwm muaj kev ntshai me ntsis thaum qhov no tshwm sim. Tab sis thaum peb paub meej tias yog dab tsi ua rau muaj tej yam no, nws yooj yim dua rau peb ntsib lawv. Yog li hnub no peb yuav tham txog ib qho hlab ntsha tseem ceeb hauv peb lub cev uas tuaj yeem cuam tshuam rau qhov tshwm sim ntawm cov tsos mob no, uas yog cov hlab ntsha nruab nrab .

Cov hlab ntsha nruab nrab no yog dab tsi? Nws ua dab tsi?

Hais yooj yim xwb, koj cov hlab ntsha median yog ib cov hlab ntsha loj uas pab koj sab caj npab qis, dab teg, tes, thiab cov ntiv tes ua haujlwm tau zoo, thiab muab kev xav rau cov cheeb tsam ntawd. Xav txog nws li no, ib feem ntawm koj sab caj npab los ntawm lub luj tshib mus rau hauv qab yog qhov peb hu ua koj sab caj npab. Yog li, kev txav mus los thiab kev xav ntawm koj sab caj npab, dab teg, tes, thiab ob peb tus ntiv tes raug tswj los ntawm cov hlab ntsha median no.

Yuav kom meej meej, cov hlab ntsha no tso cai rau koj ua cov hauv qab no:

• Cov hlab ntsha no tso cai rau koj khoov thiab ncab koj lub dab teg, tus ntiv tes xoo, tus ntiv tes xoo, tus ntiv tes nruab nrab, thiab ib feem ntawm koj tus ntiv tes nplhaib .
• Qhov no yog qhov pab koj tig koj lub hauv pliaj thiab xib teg mus rau hauv qab (zoo li tig koj txhais tes los ntawm lub ntsej muag mus rau lub ntsej muag).

Tsis yog li ntawd xwb, tab sis tej yam xws li kov, mob, thiab kub kuj hnov ​​​​​​los ntawm cov hlab ntsha no.

• Qhov no muab kev xav rau sab palmar ntawm koj tus ntiv tes xoo, tus ntiv tes xoo, tus ntiv tes nruab nrab, thiab tus ntiv tes nplhaib .
• Koj lub hauv pliaj xav tias khaus.
• Qhov kev xav tab tom los rau ntawm tus ntiv tes xoo ntawm koj txhais tes .
• Cov hlab ntsha nruab nrab no muab kev hnov ​​​​​​rau sab tes ntawm cov ntiv tes qhia thiab cov ntiv tes nruab nrab (kom meej meej, qhov twg cov ntiv tes nyob).

Xav seb, lub paj hlwb no tseem ceeb npaum li cas thaum koj tuav ib yam dab tsi, sau ntawv, lossis tsa ib khob!

Lub paj hlwb nruab nrab nyob qhov twg tiag?

Cov hlab ntsha median no yog ib txoj kev taug kev nyuaj me ntsis. Nws pib hauv koj lub qhov tsoob. Tej zaum koj yuav tau hnov ​​txog ib lub network hlab ntsha hu ua brachial plexus . Qhov no yog ib lub cev ntawm cov hlab ntsha uas khiav ntawm peb lub caj dab mus rau peb txhais tes. Qhov no yog qhov uas tso cai rau peb lub xub pwg nyom thiab caj npab txav thiab kov. Yog li, cov hlab ntsha median yog ib ceg tseem ceeb ntawm lub brachial plexus no.

Lub brachial plexus yog ua los ntawm cov hauv paus hlab ntsha los ntawm C5 txog C8 vertebrae hauv koj lub caj dab, lub cervical spine, thiab T1 vertebra hauv koj lub hauv siab sab saud . Lub median nerve pib hauv brachial plexus thiab mus tom qab koj lub collarbone (tseem hu ua koj lub collarbone), dhau ntawm koj lub qhov tsoob.

Muaj ob lub hlab ntsha nruab nrab hauv peb lub cev, ib qho nyob rau sab laug thiab ib qho nyob rau sab xis. Cov hlab ntsha no pib hauv qhov chaw mos:

• Nyob rau sab hauv ntawm koj sab caj npab, ntawm cov leeg ntawm koj cov leeg nqaij bicep thiab triceps, khiav ib sab ntawm koj cov hlab ntsha tseem ceeb ntawm caj npab, cov hlab ntsha brachial.
• Thiab ces qhov no yog ib qho chaw peb ceg nyob rau pem hauv ntej ntawm koj lub luj tshib, peb hu nws ua cubital fossa , thiab nws mus rau hauv qab ib txoj hlua ntawm cov ntaub so ntswg sib txuas hu ua bicipital aponeurosis .
• Nws mus ncig raws koj sab caj npab nrog cov hlab ntsha ulnar , faib ua cov ceg hlab ntsha me dua.
• Thaum kawg, nws hla dhau koj lub dab teg thiab mus rau hauv koj txhais tes los ntawm ib lub qhov me me hu ua carpal tunnel . Sab hauv lub qhov carpal tunnel no yog cov hlab ntsha nruab nrab thiab ib txoj leeg me me uas ua rau koj cov ntiv tes khoov.

Saib seb, qhov no zoo li txoj kev loj me me hauv peb txhais tes!

Cov ceg tseem ceeb ntawm cov hlab ntsha nruab nrab yog dab tsi?

Cov hlab ntsha nruab nrab no tsis yog tsuas yog khiav ncaj xwb. Nws ceg tawm mus ua cov ceg me me kom ua haujlwm sib txawv. Muaj peb ceg tseem ceeb:

• Ceg tob tob - volar interosseous: Qhov no tswj cov leeg nqaij tob hauv pem hauv ntej ntawm koj lub caj npab.
• Cov ceg leeg: Qhov no tswj cov kev txav ntawm cov leeg uas nyob ze rau ntawm daim tawv nqaij ntawm koj lub hauv pliaj, uas yog, ntawm qhov chaw.
• Palmar ceg: Qhov no xa thiab tau txais cov ntaub ntawv sensory rau koj xib teg, ntiv tes xoo, thiab ntau tus ntiv tes.

Tag nrho cov ceg no ua haujlwm ua ke los pab koj ua qhov kev txav mus los zoo thiab kev xav hauv koj txhais tes kom raug.

Cov kab mob thiab tej yam mob twg uas cuam tshuam rau cov hlab ntsha median?

Qee zaum cov hlab ntsha nruab nrab no tuaj yeem raug nias lossis raug nias. Thaum qhov no tshwm sim, peb hu nws tias hlab ntsha raug ntes lossis neuropathy . Muaj ntau yam mob uas tuaj yeem tshwm sim vim yog hom hlab ntsha raug nias no. Cia peb saib seb lawv yog dab tsi.

• Kab Mob Carpal Tunnel Syndrome: Qhov no yog qhov mob uas ntau tus neeg raug kev txom nyem tshaj plaws. Kuv tau hais ua ntej lawm tias qhov carpal tunnel yog ib txoj kev hla lub dab teg. Thaum cov nqaij hauv qhov tunnel no o, nws nias lub paj hlwb median, uas khiav hla nws. Qhov no yog thaum cov tsos mob xws li mob ntiv tes, mob dab teg, thiab loog.

Koj paub, qee zaum qhov mob no feem ntau tshwm sim ntawm cov neeg ua haujlwm ntawm lub khoos phis tawj ntev lossis cov neeg ua haujlwm tes ntau zaus. Ib txhia niam tsev kuj tuaj yeem ntsib qhov tsis xis nyob no thaum ua tej yam xws li ntswj khaub ncaws lossis ntxuav tais diav.

• Kab mob Anterior interosseous nerve syndrome: Qhov no tshwm sim thaum lub anterior interosseous nerve, ib ceg ntawm lub median nerve uas tswj kev txav mus los, raug puas tsuaj. Qhov no tuaj yeem ua rau koj tus ntiv tes xoo thiab tus ntiv tes xoo tsis muaj zog lossis loog. Tej zaum koj yuav tsis tuav tau ib yam dab tsi zoo.

• Kab mob Pronator teres: Qhov mob no yog tshwm sim los ntawm cov leeg nqaij pronator teres, uas nyob ze koj lub luj tshib, nias lub paj hlwb median. Nws yog tus yam ntxwv los ntawm kev mob tsis tu ncua, mob ntawm sab caj npab.

Muaj ntau yam ua rau qhov mob no tshwm sim. Qhov no yuav suav nrog kev ua haujlwm hnyav ntev, qee qhov xwm txheej, lossis lwm yam mob (xws li ntshav qab zib lossis mob thyroid).

Koj yuav paub li cas yog tias koj muaj teeb meem nrog cov hlab ntsha median? Cov tsos mob yog dab tsi?

Zoo, tam sim no koj yuav xav tias, "Kuv tsis paub tias kuv puas muaj ib yam dab tsi zoo li no." Yog li cia peb saib qee cov tsos mob uas tshwm sim thaum cov hlab ntsha nruab nrab raug ntswj lossis muaj teeb meem nrog nws.

• Mob, loog, tingling, lossis tingling hauv tes lossis dab teg .
• Sawv los ntawm kev pw tsaug zog vim mob tes, tshwj xeeb tshaj yog thaum hmo ntuj . Muaj ntau tus neeg hais tias thaum lawv mus pw tsaug zog thaum hmo ntuj, lawv txhais tes yuav loog thiab mob, thiab tom qab ntawd lawv sawv nrog lub suab nrov nrov, thiab tom qab ntawd lawv yuav tsum txav lawv txhais tes kom tau nws rov qab.
• Hnov mob, kub hnyiab, lossis loog hauv koj lub hauv pliaj .
• Nyuaj tuav ib yam dab tsi, sau ntawv, lossis siv lub keyboard hauv computer . Qee zaum tej yam hauv koj txhais tes yuav poob rau hauv pem teb.
• Hnov mob thaum koj kov ib qho chaw ntawm koj lub luj tshib lossis hauv pliaj .
• Ib qho mob tsis tshua muaj yog kev poob cov leeg ntawm lub hauv paus ntawm tus ntiv taw loj . Qhov no yog ib qho mob hnyav dua.

Yog koj muaj ib lossis ntau yam tsos mob no, tsis txhob tsis quav ntsej lawv. Vim tias nws yooj yim dua rau kev kho yog tias pom thaum ntxov.

Kuv yuav tsum mus ntsib kws kho mob thaum twg?

Yog tias koj muaj ib lossis ntau yam ntawm cov tsos mob no uas kav ntev li ob peb hnub, zoo li mob zuj zus tuaj, lossis cuam tshuam rau koj cov dej num txhua hnub mus txog rau qhov uas koj ua tsis tau koj cov dej num txhua hnub, koj yuav tsum mus ntsib kws kho mob . Tshwj xeeb tshaj yog tias:

• Yog koj muaj teeb meem tsa lossis tuav ib yam dab tsi .
• Yog tias koj muaj mob, loog, lossis tsis muaj zog hauv koj lub dab teg, tus ntiv tes xoo, lossis lwm tus ntiv tes .
• Yog tias koj muaj teeb meem ua cov haujlwm yooj yim txhua hnub xws li khawm koj lub tsho lossis zuag koj cov plaub hau .
• Yog tias koj muaj mob hauv koj lub luj tshib, caj npab, lossis dab teg yam tsis muaj laj thawj .

Tus kws kho mob yuav kuaj koj thiab, yog tias tsim nyog, yuav ua kev tshawb nrhiav ntxiv kom paub tseeb tias koj muaj mob dab tsi. Tom qab ntawd lawv yuav muab txoj kev npaj kho mob rau koj. Cov mob no yuav kho tau los ntawm kev siv tshuaj, kev tawm dag zog lub cev, lossis qee zaum, txawm tias phais me me.

Nco ntsoov, koj tsis tas yuav nyob nrog qhov mob no. Koj tuaj yeem tau txais kev pab.

Yog li, peb tau kawm dab tsi los ntawm qhov no? (Cov Lus Coj Mus Tsev)

Tej zaum koj tam sim no nkag siab lawm tias cov hlab ntsha nruab nrab uas peb tau tham txog hnub no yog qhov tseem ceeb rau kev ua haujlwm thiab kev hnov ​​​​​​ntawm peb txhais tes, dab teg, thiab cov ntiv tes.

• Yog tias muaj kev nias rau ntawm cov hlab ntsha no, cov mob uas nias rau ntawm cov hlab ntsha xws li "Carpal Tunnel Syndrome" yuav tshwm sim tau.
• Qhov mob, loog, thiab tsis muaj zog uas qhov no ua rau tuaj yeem muaj kev cuam tshuam loj rau koj lub neej txhua hnub.
• Yog li ntawd, tsis txhob tsis quav ntsej cov tsos mob zoo li no.
• Yog koj xav tias koj tsis zoo, nrhiav kev pab kho mob . Lawv tuaj yeem kuaj koj tus mob thiab muab kev kho mob tsim nyog los txo koj cov tsos mob.

Yog li ntawd, saib xyuas koj lub cev. Vim tias kev noj qab haus huv yog qhov khoom muaj nqis tshaj plaws!

Cov hlab ntsha nruab nrab, Kev loog tes, Carpal Tunnel Syndrome, Kev puas tsuaj ntawm cov hlab ntsha, Mob tes, Mob dab teg