Koj puas paub txog cov hlab ntsha tseem ceeb no hauv koj ceg? Cia peb tham txog Tibial Nerve!

Qee zaum peb yuav hnov ​​​​​​mob thiab loog hauv peb ob txhais ceg. Tej zaum koj yuav tau hnov ​​​​​​txog 'tibial nerve'. Lub tibial nerve no yog dab tsi tiag? Nws tseem ceeb npaum li cas rau peb lub cev? Cia peb tham txog txhua yam no yooj yim, hauv txoj kev uas koj tuaj yeem nkag siab.

Lub paj hlwb Tibial yog dab tsi?

Zoo, ua ntej, cia peb saib seb Tibial Nerve yog dab tsi. Hais yooj yim xwb, nws yog ib lub peripheral nerve uas muab kev ua haujlwm sensory thiab kev txav mus rau tom qab ntawm koj ceg qis thiab hauv qab xib taws. 'peripheral nerve' yog ib feem ntawm lub network ntawm cov hlab ntsha uas khiav thoob plaws peb lub cev. Xav txog peb lub qaum qaum zoo li lub cev ntoo. Cov hlab ntsha peripheral no zoo li cov ceg ntoo, lossis cov hauv paus hniav, ntawm tsob ntoo ntawd. Lub tibial nerve yog ib qho ntawm ob ceg tseem ceeb ntawm lub sciatic nerve, lub peripheral nerve loj tshaj plaws hauv koj lub cev.

Cov hlab ntsha zoo li cov xov hluav taws xob. Lawv nqa cov hluav taws xob ntawm koj lub hlwb thiab lwm qhov ntawm koj lub cev. Cov hluav taws xob no tso cai rau koj hnov ​​​​​​tej yam xws li kov thiab kub, thiab txav koj cov leeg.

Koj muaj ib txoj hlab ntsha tibial nyob rau hauv koj ob txhais ceg. Nws hu ua 'tibial' vim nws khiav hla lub pob txha 'tibia' hauv koj ceg qis, uas yog koj lub pob txha ceg.

Cov haujlwm ntawm Tibial Nerve yog dab tsi?

Tam sim no cia peb saib seb cov hlab ntsha tibial ua dab tsi. Yeej, nws muab kev txav mus los thiab kev hnov ​​​​​​rau qee qhov ntawm koj ceg qis thiab ko taw.

Hais txog kev txav mus los (Kev Ua Haujlwm ntawm Lub Cev):

Cov ceg ntawm cov hlab ntsha tibial ua rau muaj li ntawm 21 cov leeg nqaij. Qhov no tso cai rau koj ua:

• Qhib koj lub duav kom dav (piv txwv li, thaum koj sawv thiab ncab ib ceg tom qab koj).
• Khoov koj lub hauv caug.
• Tig koj txhais taw mus rau hauv (zoo li koj sawv ntsug nrog koj ob txhais ceg tig mus rau hauv).
• Nias koj txhais taw rau hauv qab thiab deb ntawm koj lub cev (piv txwv li, thaum sawv ntawm koj cov ntiv taw lossis thaum ncab koj cov ntiv taw).
• Co tag nrho koj cov ntiv tes tshwj tsis yog koj tus ntiv tes xoo.

Txog Kev Ua Haujlwm Sensory:

Qhov kev faib ntawm cov hlab ntsha tibial muab kev xav ntawm kev kov, mob, thiab kub rau cov tawv nqaij hauv qab no:

• Sab nraud ntawm koj sab ceg qis (hauv thaj tsam qhov chaw mos).
• Ob sab ntawm koj lub pob taws.
• Sab nraud ntawm koj txhais taw.
• Hauv qab ntawm koj txhais taw (sole).

Lub Nerve Tibial nyob qhov twg?

Zoo, tam sim no cia peb saib seb qhov twg ntawm cov hlab ntsha tibial no nyob. Yuav kom nkag siab qhov no, nws yuav pab kom paub tias nws pib thiab xaus qhov twg.

Raws li peb tau hais ua ntej lawm, cov hlab ntsha tibial yog ib qho ntawm ob ceg ntawm koj cov hlab ntsha sciatic. Cov hlab ntsha sciatic no pib hauv koj lub nraub qaum qis los ntawm cov hlab ntsha caj qaum. Hauv cov neeg feem coob, cov hlab ntsha sciatic tsis faib thaum nws hla dhau lub duav. Txawm li cas los xij, hauv qee tus neeg, cov hlab ntsha sciatic faib ua ob lub hlab ntsha hauv lub duav, ze ntawm cov leeg nqaij piriformis. Tej zaum yuav muaj kev hloov pauv ntuj tsim hauv qhov no, txhais tau tias nws tsis zoo ib yam rau txhua tus.

Cia peb hais tias koj cov hlab ntsha sciatic faib rau hauv qab koj lub duav. Yog li ntawd, cov hlab ntsha tibial pib ntawm tom qab koj ceg, saum koj lub hauv caug. Los ntawm qhov ntawd:

• Nws mus ncig thiab ceg ntoo los muab cov cim qhia rau koj cov leeg nqaij loj (gastrocnemius leeg).
• Nws txuas ntxiv mus rau nruab nrab ntawm koj ob txhais ceg tom qab. Ntawm qhov ntawd, nws koom nrog lwm cov hlab ntsha los tsim cov hlab ntsha sural . Cov hlab ntsha sural no yog qhov muab kev xav rau sab nraud ntawm koj ob txhais ceg qis.
• Tom qab ntawd nws mus rau hauv cov leeg nqaij soleus thiab cov leeg nqaij tibialis posterior hauv qab ntawm koj ceg qis.
• Thaum cov hlab ntsha tibial ncav cuag koj txhais taw, nws hla dhau ib qho chaw hu ua tarsal tunnel . Lub tarsal tunnel yog ib txoj kev nqaim uas ua los ntawm cov pob txha thiab cov nqaij mos. Cov qauv no tiv thaiv cov hlab ntsha thaum lawv hla ntawm koj ceg mus rau koj txhais taw.
• Nyob ze ntawm qhov av tarsal no, cov hlab ntsha tibial ceg tawm los txhawb cov ntiv taw thiab lub hauv paus ntawm koj txhais taw.

Yuav ua li cas yog tias cov hlab ntsha tibial raug puas tsuaj?

Tam sim no cia peb saib seb yuav ua li cas yog tias cov hlab ntsha tibial raug puas tsuaj. Yog tias koj cov hlab ntsha tibial raug puas tsuaj, qee yam mob thiab cov tsos mob yuav tshwm sim. Lawv yog:

• Tarsal Tunnel Syndrome: Koj cov hlab ntsha tibial hla dhau lub qhov tarsal. Yog tias cov hlab ntsha tibial raug puas tsuaj ntawm no - feem ntau yog vim cov hlab ntsha raug nias - tarsal tunnel syndrome tshwm sim. Qhov no ua rau mob hlab ntsha ntawm sab hauv ntawm koj pob luj taws lossis hauv koj ceg qis. Nws feem ntau cuam tshuam rau ib sab. Txawm li cas los xij, qhov no tsis yog qhov ua rau mob ko taw.
• Kab Mob Tibial Compartment: Yog tias cov leeg nqaij nyob ib puag ncig koj cov hlab ntsha tibial muab kev nyem ntau dhau (feem ntau yog vim o), nws tuaj yeem ua rau cov ntshav ntws tsawg dua, cuam tshuam rau nws txoj haujlwm. Kab mob Tibial compartment tuaj yeem ua rau tsis muaj zog thiab muaj teeb meem kev hnov ​​​​​​lus hauv koj txhais taw thiab pob luj taws.

Qhov tseem ceeb tshaj plaws, kev nias ntawm cov hlab ntsha yog txoj hauv kev feem ntau uas cov hlab ntsha tibial tuaj yeem raug puas tsuaj.

Muaj lwm yam laj thawj uas ua rau cov hlab ntsha tibial puas tsuaj:

• Kev Raug Mob: Kev raug mob hnyav, xws li pob txha tawg, lossis qhov txiav tob, tuaj yeem ua rau lub paj hlwb tibial puas tsuaj.
• Ib lub qog lossis lwm yam kev loj hlob tsis zoo uas nias rau ntawm cov hlab ntsha tibial.
• Cov teeb meem ntawm kev phais: Vim tias cov hlab ntsha tibial nyob ze rau lwm cov qauv tseem ceeb, nws muaj feem yuav raug puas tsuaj thaum phais. Piv txwv li, kev hloov lub duav thiab kev hloov lub hauv caug.
• Kab mob neuropathy uas cuam tshuam nrog ntshav qab zib Mellitus: Cov ntshav qab zib siab ntev ntev tuaj yeem ua rau cov hlab ntsha puas tsuaj. Qhov no tuaj yeem cuam tshuam rau cov hlab ntsha tibial, tab sis feem ntau cuam tshuam rau ntau cov hlab ntsha tib lub sijhawm.

Thaum twg koj yuav tsum mus ntsib kws kho mob?

Yog li, thaum twg koj yuav tsum mus ntsib kws kho mob? Yog tias koj muaj ib qho ntawm cov tsos mob no uas qhia tias koj muaj teeb meem ntawm cov hlab ntsha tibial , koj yuav tsum nrhiav kev pab kho mob tam sim ntawd :

• Zoo li kub hnyiab.
• Nyuaj siab txav ib feem ntawm koj ceg lossis ko taw (hloov pauv ntawm koj qhov kev txav mus los).
• Cov leeg tsis muaj zog lossis mob nqaij.
• Kev tsis muaj zog.
• Zoo li raug pos chob.
• Mob ntse.
• Zoo li raug xob laim ntaus.

Yuav ua li cas saib xyuas cov hlab ntsha tibial?

Kev puas tsuaj ntawm cov hlab ntsha tibial yuav tsis tuaj yeem tiv thaiv tau tas li, tab sis kev ua cov kauj ruam no tuaj yeem pab tau:

• Yog tias koj muaj mob uas cuam tshuam rau koj ceg lossis ko taw , nrhiav kev kho mob tam sim ntawd .
• Hnav cov khau zoo thiab txhawb nqa , tshwj xeeb yog tias koj txhais taw tiaj tiaj. Qhov mob no ua rau muaj kev pheej hmoo ntawm kev mob Tarsal Tunnel Syndrome.
• Noj cov khoom noj muaj txiaj ntsig zoo , tshwj xeeb yog cov uas muaj vitamin D thiab vitamin B12 ntau. Cov vitamin no tseem ceeb heev rau kev noj qab haus huv ntawm cov hlab ntsha.
• Yog koj muaj cov kab mob ntev uas ua rau koj cov hlab ntsha puas tsuaj, xws li ntshav qab zib thiab ntshav siab, tswj lawv kom zoo .
• Thov kev pab kom tso kev haus luam yeeb . Kev haus luam yeeb ua rau cov ntshav ntws mus rau koj cov hlab ntsha txo qis.
• Tswj koj qhov hnyav kom noj qab nyob zoo .
• Txo kev ntxhov siab los ntawm kev xav, kev tawm dag zog lub cev, lossis lwm txoj hauv kev noj qab haus huv.
• Txo kev haus dej cawv , vim tias cawv yog tshuaj lom ncaj qha rau cov hlab ntsha.

Yog li ntawd, zaj dab neeg no muaj lub ntsiab lus dab tsi uas peb xav coj mus tsev?

Thaum peb muaj teeb meem, peb feem ntau xav txog peb cov hlab ntsha. Tab sis koj cov hlab ntsha tibial ua lub luag haujlwm tseem ceeb heev hauv kev muab kev txav mus los thiab kev hnov ​​​​​​rau koj ceg thiab ko taw. Yog tias koj puas tau hnov ​​​​​​mob hlab ntsha, loog, lossis tsis muaj zog hauv koj ceg qis lossis ko taw, nws yuav yog vim muaj teeb meem nrog koj cov hlab ntsha tibial. Yog tias yog, nco ntsoov mus ntsib kws kho mob . Nws tuaj yeem pab koj nkag siab tias dab tsi ua rau muaj cov tsos mob no thiab yuav ua li cas tswj lawv.Kev saib xyuas koj lub cev yog txoj hauv kev zoo tshaj plaws los noj qab nyob zoo!

` Mob Tibial Nerve, Mob Nerve, Mob Ko Taw, Mob Ko Taw Tsis Zoo, Mob Tarsal Tunnel Syndrome, Kev Noj Qab Haus Huv ntawm Nerve