Koj puas mob koj lub plab mog? Puas yog nws yog cov hlab ntsha pudendal?

Koj puas tau hnov ​​txog ib yam dab tsi hu ua 'Pudendal Nerve'? Tej zaum tsis tau. Tab sis nws yog ib qho hlab ntsha tseem ceeb heev hauv peb lub cev, tshwj xeeb tshaj yog nyob rau hauv thaj tsam plab. Nws zoo li tus tub xa xov zais cia uas tswj cov kev xav thiab kev txav mus los hauv peb lub cev qis. Hnub no, peb yuav tham txog cov hlab ntsha zoo kawg no hauv txoj kev yooj yim uas koj tuaj yeem nkag siab.

Lub paj hlwb Pudendal yog dab tsi?

Hais yooj yim xwb, cov hlab ntsha pudendal yog ib qho hlab ntsha loj hauv koj thaj tsam plab. Cov hlab ntsha no nqa cov ntaub ntawv txog kev txav mus los thiab kev hnov ​​​​​​lus mus rau thiab los ntawm koj thaj chaw mos. Xav txog cov hlab ntsha no khiav hla koj cov leeg nqaij hauv pem teb plab thiab mus txog koj qhov chaw mos sab nraud. Cov leeg nqaij hauv pem teb plab no kuj ua haujlwm txhawb nqa peb cov kabmob sab hauv.

Lub luag haujlwm ntawm cov hlab ntsha pudendal yog dab tsi?

Zoo, tam sim no cia peb saib seb qhov tseem ceeb ntawm cov hlab ntsha pudendal no yog dab tsi. Qhov no yog qhov tseem ceeb rau qhov kev xav thiab kev ua haujlwm ntawm koj thaj tsam pelvic, uas yog, thaj chaw nyob ib puag ncig cov qau thiab qhov quav. Cov hlab ntsha no yog koj lub paj hlwb peripheral . Lub paj hlwb peripheral yog lub cev uas nqa cov cim los ntawm peb lub paj hlwb hauv nruab nrab - uas yog, lub hlwb thiab tus txha caj qaum - mus rau peb ob txhais ceg thiab qee yam kabmob.

Lub zog ua haujlwm ntawm cov hlab ntsha pudendal cuam tshuam rau:

• Cov leeg nqaij ntawm lub qhov quav: Cov no yog cov leeg nqaij uas pab koj tswj kev hla ntawm cov quav, txhais tau tias koj tuaj yeem nres nws lossis ntiab nws tawm.
• Cov leeg nqaij ntawm lub qhov zis: Cov leeg nqaij no kuj pab tswj cov zis ntws (tee).

Tsis yog li ntawd xwb, Pudendal Nerve muab cov ntaub ntawv sensory rau peb xws li kov, kev lom zem, mob, thiab kub los ntawm cov cheeb tsam no:

• Qe: (ib feem ntawm lub cev txiv neej lub cev xeeb tub)
• Qhov chaw mos: (ib feem ntawm lub cev poj niam lub cev xeeb tub)
• Perineum: (Tawv nqaij ntawm koj lub qhov quav thiab qhov chaw mos lossis tus qau)
• Qhov quav thiab qhov quav: (ib feem ntawm lub cev zom zaub mov)

Cov hlab ntsha pudendal nyob qhov twg? Nws txoj kev mus rau qhov twg?

Koj muaj ob lub paj hlwb pudendal, ib lub nyob rau sab xis ntawm koj lub cev thiab ib lub nyob rau sab laug. Lub paj hlwb pudendal pib ntawm qab kawg ntawm koj tus txha nqaj qaum , hu ua sacral plexus . Lub sacral plexus yog ib pawg ntawm cov paj hlwb nyob rau tom qab ntawm koj lub duav.

Qhov no yog ib lub network ntawm cov hlab ntsha uas nyuaj heev. Cov hlab ntsha no yog cov uas xa thiab txais cov ntaub ntawv hais txog kev txav mus los thiab kev hnov ​​​​​​mus rau koj lub duav, ceg qis, taw, thiab lub duav.

Txoj kev ntawm cov hlab ntsha pudendal yog dab tsi?

Xav txog qhov no zoo li kev mus ncig ua si me me:

• Ua ntej, cov hlab ntsha no txuas rau cov hauv paus ntawm cov hlab ntsha sacral spinal S2 txog S4 hauv sacral plexus.
• Tom qab ntawd, nws hla dhau koj lub plab mog thiab thaj tsam gluteal, raws sab saum toj ntawm lub femur.
• Nws hla dhau ib qho qhib hauv pob txha pelvic hu ua lub qhov sciatic loj dua .
• Tom qab ntawd, nws tawm hauv thaj tsam gluteal los ntawm qhov qhib me me hu ua lesser sciatic foramen .
• Los ntawm qhov ntawd, nws mus, nrog rau cov hlab ntsha pudendal thiab cov leeg ntshav , mus rau hauv ib txoj kev nqaim zoo li qhov av hauv lub duav hu ua pudendal canal (tseem hu ua Alcock canal ).
• Thaum kawg, cov hlab ntsha faib ua cov ceg me me.

Cov ceg tseem ceeb ntawm Pudendal Nerve yog dab tsi?

Tom qab nkag mus rau hauv lub pudendal canal, cov hlab ntsha pudendal faib ua peb ceg tseem ceeb:

• Cov hlab ntsha hauv qab ntawm lub qhov quav: Qhov no tswj koj cov leeg nqaij ntawm lub qhov quav. Nws kuj muab cov ntaub ntawv rhiab rau cov leeg nqaij ntawm lub qhov quav thiab lub qhov quav.
• Cov hlab ntsha Perineal: Qhov no tswj koj cov leeg nqaij hauv pem teb thiab cov leeg ntawm lub qhov zis. Nws kuj muab cov ntaub ntawv rhiab rau perineum thiab labia rau cov poj niam thiab scrotum rau cov txiv neej.
• Cov hlab ntsha dorsal: Qhov no yog cov hlab ntsha uas xa cov ntaub ntawv sensory xws li kov, kev txaus siab, thiab qhov mob mus rau daim tawv nqaij ntawm tus qau lossis clitoris. Nws pab nrog kev txaus siab rau kev sib deev thiab erection.

Cov mob dab tsi uas cuam tshuam rau cov hlab ntsha pudendal?

Qee zaum, yog tias muaj kev nias rau ntawm cov hlab ntsha pudendal no, qhov mob lossis cov hlab ntsha puas tsuaj (neuropathy) tuaj yeem tshwm sim.

Kab mob Pudendal nerve entrapment syndrome yog ib qho mob tsis tshua muaj uas tshwm sim los ntawm kev nias ntawm cov hlab ntsha. Hauv qhov no, kev nias raug muab tso rau ntawm cov hlab ntsha pudendal vim muaj xwm txheej lossis lwm yam ua rau. Qhov no tuaj yeem ua rau mob hnyav, mob tapped, mob ntev hu ua pudendal neuralgia . Qhov mob no cuam tshuam txog li ib ntawm ib lab tus tib neeg, uas yog qhov tsis tshua muaj heev.

Dab tsi yog cov ua rau muaj teeb meem ntawm cov hlab ntsha pudendal?

Muaj ntau yam ua rau cov hlab ntsha no puas tsuaj:

• Xwm txheej thiab kev raug mob.
• Teeb meem ntawm kev phais mob hauv lub plab mog . Piv txwv li, kev phais mob prostate lossis kev phais mob qog hauv lub plab mog.
• Mob ntshav qab zib thiab mob ntshav qab zib neuropathy.
• Kev ua haujlwm nyuaj thiab kev yug menyuam.
• Muaj kev nyuaj siab ntev rau ntawm cov hlab ntsha vim yog cov dej num xws li kev caij tsheb kauj vab .
• Kev kho mob hluav taws xob.
• Cov qog nqaij hlav los yog cov cysts.

Lub luag haujlwm ntawm cov hlab ntsha pudendal thaum lub sijhawm yug menyuam

Qee zaum cov kws kho mob siv txoj hlab ntsha pudendal los thaiv qhov mob thaum yug menyuam. Koj tus kws kho mob yuav qhia qhov no yog tias koj tsis tuaj yeem lossis tsis xav tau epidural (tshuaj loog txha caj qaum), lossis yog tias koj xav tau kev pab txo qhov mob ntxiv thaum koj qhov txhab kho tom qab yug menyuam.

Cov hlab ntsha Pudendal ua haujlwm sai. Lawv tuaj yeem pab txo qhov mob thaum lub sijhawm thib ob ntawm kev yug menyuam (thaum tus menyuam raug thawb tawm) lossis ua ntej episiotomy (ib qho me me ntawm qhov qhib ntawm qhov chaw mos). Txawm li cas los xij, nco ntsoov, lawv tsis txo qhov mob ntawm kev mob plab thaum lub sijhawm yug menyuam.

Peb yuav tiv thaiv peb cov hlab ntsha pudendal li cas?

Muaj tej yam uas peb ua tau los pab kom peb lub paj hlwb noj qab nyob zoo, thiab tiv thaiv cov hlab ntsha pudendal no:

• Tsis txhob zaum ntev. Sawv thiab taug kev ncig txhua teev lossis ob teev.
• Yog koj caij tsheb kauj vab, so me ntsis nruab nrab ntawm lub sijhawm ntawd. Tsis txhob caij tsheb kauj vab ntau teev ib zaug.
• Tswj kev ntxhov siab los ntawm kev noj qab haus huv xws li kev xav , kev taug kev, lossis kev ua si uas koj nyiam.
• Noj zaub mov kom muaj txiaj ntsig zoo thiab tswj kom koj lub cev hnyav zoo.
• Tswj cov mob uas tuaj yeem ua rau cov hlab ntsha puas tsuaj, xws li ntshav qab zib thiab ntshav siab .
• Yog koj haus luam yeeb, thov kom lawv pab koj tso tseg. Kev haus luam yeeb ua rau cov ntshav ntws mus rau cov hlab ntsha tsis zoo.

Thaum twg koj yuav tsum mus ntsib kws kho mob?

Yog koj muaj ib qho ntawm cov tsos mob no, nco ntsoov mus ntsib koj tus kws kho mob:

• Yog tias koj muaj mob ntev hauv koj thaj chaw pelvic .
• Yog tias qhov mob nce ntxiv thaum koj zaum .
• Yog tias koj muaj teeb meem kev sib deev.
• Yog tias koj muaj teeb meem tso zis los yog quav tsis tau .

Thaum kawg, nco ntsoov qhov no.

Zoo, yog li ntawd, cov hlab ntsha pudendal uas peb tau tham txog hnub no yog ib qho hlab ntsha tseem ceeb heev uas muab ntau yam kev txav mus los thiab kev xav hauv peb thaj tsam plab, uas yog, qhov chaw mos sab nraud thiab qhov quav. Nws yog qhov tseem ceeb rau koj lub peev xwm tswj kev tso zis thiab kev quav.

Yog tias cov hlab ntsha pudendal raug puas tsuaj, nws tuaj yeem ua rau mob thiab cuam tshuam rau lub peev xwm sib deev lossis kev lom zem.

Kab mob Pudendal nerve entrapment syndrome tshwm sim thaum muaj kev nias rau ntawm cov hlab ntsha. Qhov mob hnyav thiab mob ntev uas tshwm sim los ntawm tus mob no (pudendal neuralgia) qee zaum tuaj yeem hnyav heev uas nws ua tsis tau tej yam txhua hnub. Yog li ntawd, yog tias koj muaj qhov tsis xis nyob zoo li no, nws yog qhov zoo tshaj plaws kom tsis txhob txaj muag lossis ntshai thiab mus ntsib kws kho mob kom tau lus qhia. Nco ntsoov, zoo li txhua yam, muaj kev kho rau qhov no thiab.

Cov hlab ntsha Pudendal , Mob Pelvic, Kev Mob Hlwb, Kev Ua Tsis Taus Kev Sib Deev, Kev Tswj Quav, Kev Tswj Zis