Koj puas paub txog tus phab ej me me no hauv koj pob luj taws? Cia peb tham txog pob txha Talus!

Niaj hnub no peb yuav tham txog ib pob txha me me hauv peb lub cev uas tej zaum koj yuav tsis tau ua tib zoo saib xyuas, tab sis nws tseem ceeb heev. Nws ua haujlwm ntau dua li koj xav. Nws hu ua Pob Txha Talus . Qee zaum nws hu ua Pob Txha Astragalus. Cia peb saib seb nws yog dab tsi, nws ua dab tsi rau peb lub cev, thiab peb yuav ua li cas saib xyuas tus phab ej me me no.

Pob Txha Talus yog dab tsi? Nws nyob qhov twg?

Hais yooj yim xwb, pob txha talus yog ib pob txha me me hauv koj pob luj taws. Qhov tseeb, nws yog qhov chaw uas ob pob txha hauv koj ceg qis - pob txha loj hauv qab lub hauv caug (pob txha tibia lossis pob txha ceg) thiab pob txha me me ntawm nws (pob txha fibula lossis pob txha calf) - koom nrog koj txhais taw.

Xav txog nws, ntawm cov pob txha hauv koj txhais taw tom qab, nws yog qhov thib ob tsuas yog pob txha pob luj taws (calcaneus). Qhov ntawd txhais tau tias talus yog pob txha thib ob loj tshaj plaws. Tab sis txawm tias nws "loj," nws tsuas yog li ob ntiv tes ntev, txawm tias nyob rau hauv ib tug neeg laus. Nws me me, tab sis nws ua haujlwm ntau heev!

Cov pob txha talus zoo li cas?

Qhov no yog ib pob txha uas muaj ib lub duab zoo nkauj heev. Nws hu ua lub pob txha zoo li lub rooj zaum. Uas yog, ob sab qis dua dav dua me ntsis, thiab nruab nrab yog tsa zoo li lub roob.

Qhov tshwj xeeb tshaj plaws yog tias pob txha 'talus' no npog nrog ib txheej mos mos, me ntsis roj hmab hu ua 'cartilage' . Cov 'cartilage' no zoo li 'lub 'shock absorber' hauv lub tsheb. Nws kuj ua haujlwm ua cov roj nplua nyeem uas pab kom cov pob qij txha txav tau zoo. Qhov no yog vim li cas peb cov pob qij txha pob luj taws thiaj li txav tau zoo heev, tsis mob, thiab yooj yim.

Lwm yam tseem ceeb yog tias, tsis zoo li ntau lwm cov pob txha, tsis muaj cov leeg nqaij txuas rau pob txha talus no.

Cov pob txha talus yog dab tsi?

Nws zoo kom paub cov lus no vim tias tus kws kho mob yuav siv lawv thaum piav qhia qee yam rau koj. Cov pob txha talus muaj peb ntu tseem ceeb:

• Lub taub hau Talus: Qhov no yog qhov txuas rau pob txha navicular tom qab ko taw.
• Lub cev Talus: Qhov no yog qhov nkhaus, zoo li lub roob ntawm pob txha. Qee zaum nws hu ua trochlea ntawm ​​talus. Qhov no yog qhov uas koom nrog cov pob txha tibia thiab fibula uas tau hais los saum toj no los tsim cov pob qij txha.
• Lub caj dab Talus: Qhov no yog qhov uas txuas lub taub hau thiab lub cev ntawm lub pob txha talus. Nws nkhaus me ntsis mus rau hauv qab thiab tig mus rau sab hauv ntawm ko taw.

Yog tias koj puas tau tawg koj pob txha talus (talus fracture), koj tus kws kho mob yuav siv cov lus no los qhia koj qhov chaw raug mob.

Pob txha talus ua dab tsi rau peb lub cev? Nws tseem ceeb npaum li cas?

Tus pob txha me me no ua haujlwm zoo heev. Saib cov haujlwm tseem ceeb uas nws ua:

• Tsim koj lub pob qij txha: Qhov no yog qhov tseem ceeb tshaj plaws. Lub pob qij txha no yog qhov uas cia koj co koj ceg mus rau saum thiab nqis, taug kev, khiav, thiab dhia.
• Nws pab txhawb qhov hnyav ntawm koj ob txhais ceg: Xav txog nws, pob qij txha pob luj taws, qhov chaw uas pob txha talus nyob, yog qhov chaw tseem ceeb uas pab txhawb qhov hnyav ntawm koj tag nrho ob txhais ceg thaum koj sawv, taug kev, thiab khiav.
• Tsiv ko taw mus rau saum thiab nqis: Yog tsis muaj qhov no, peb yuav tsis taug kev tau, puas yog?
• Pab tswj kev sib npaug: Qhov no pab tiv thaiv koj kom tsis txhob poob los ntawm kev pab koj co koj txhais taw tom qab ntawm ib sab mus rau ib sab.
• Ua kom koj txhais taw ruaj khov: Qhov no kuj pab ua kom nws zoo li nkhaus (arch) ntawm koj txhais taw.
• Txhawb nqa cov leeg ntawm pob luj taws, pob taws, thiab ko taw: Cov leeg yog cov hlua khi uas txuas cov pob txha ua ke. Cov pob txha talus kuj pab nrog qhov no thiab.

Koj pom, txawm tias koj me me los, koj ua qee yam haujlwm tseem ceeb heev, puas yog?

Cov teeb meem feem ntau uas tuaj yeem tshwm sim nrog pob txha talus yog dab tsi?

Ib yam li lwm cov pob txha, cov pob txha talus kuj muaj qee qhov teeb meem. Cia peb saib seb lawv yog dab tsi.

Cia peb kawm txog Talus Fractures

Hauv kev kho mob, pob txha uas tawg hu ua 'fracture'. Pob txha 'talus' kuj tuaj yeem tawg tau. Qhov ntawd tshwm sim li cas?

• Kev Sib Tsoo: Nws yuav yog ib yam dab tsi zoo li poob los ntawm qhov siab lossis kev sib tsoo tsheb.
• Thaum ua si kis las: Cov pob txha no kuj tseem tuaj yeem tawg thaum qee qhov kev ua si, tshwj xeeb tshaj yog tias koj nqis ko taw rau ntawm nws txoj kev tsis raug.

Cov tsos mob ntawm pob txha tawg yog dab tsi?

• Mob hnyav heev: Qhov chaw ntawd yuav mob heev uas koj tsis tuaj yeem kov nws.
• Kev o: Lub pob luj taws tuaj yeem o tuaj heev.
• Kev Mob: Qhov mob yuav nce ntxiv thaum koj nias rau nws.
• Kev nyuaj siab taug kev: Tej zaum koj yuav tsis muaj peev xwm muab koj txhais taw tso rau hauv av.
• Kev raug mob los yog xim av: Daim tawv nqaij hauv thaj chaw ntawd yuav tig xiav los yog ntshav.
• Kev puas tsuaj lossis zoo li pob txha: Cov pob txha yuav zoo li tawm los, zoo li pob txha uas tsis zoo li qub.

Qhov tseem ceeb tshaj plaws: Yog tias koj tau raug xwm txheej thiab muaj cov tsos mob no, koj yuav tsum mus rau chav kho mob ceev ze tshaj plaws tam sim ntawd. Tsis txhob nkim sijhawm.

Osteoporosis thiab Talus Pob Txha

Kab mob pob txha tawg yog ib yam kab mob uas ua rau pob txha tsis muaj zog thiab yooj yim tawg. Nws zoo li ib daim ntoo uas muv noj. Muaj coob tus neeg tsis paub tias lawv muaj kab mob pob txha tawg kom txog thaum lawv pob txha tawg. Qhov no yog vim tias feem ntau tsis muaj cov tsos mob pom tseeb.

Cov poj niam thiab cov neeg uas muaj hnub nyoog tshaj 50 xyoo muaj feem yuav mob pob txha tawg ntau dua. Nws yog ib lub tswv yim zoo los tham nrog koj tus kws kho mob txog kev kuaj xyuas qhov ceev ntawm pob txha. Qhov no tuaj yeem pab nrhiav tau qhov mob ua ntej pob txha tawg. Kev mob pob txha tawg tuaj yeem cuam tshuam rau txhua yam pob txha, suav nrog cov pob txha talus.

Qee lwm yam mob uas cuam tshuam rau pob txha talus

Ntxiv rau ob qho tseem ceeb no, qee qhov mob lwm yam tuaj yeem cuam tshuam rau pob txha talus:

• Mob pob qij txha ko taw thiab pob luj taws: Ib yam mob uas ua rau o thiab mob hauv cov pob qij txha.
• Tarsal tunnel syndrome: Mob thiab loog vim yog raug nias ntawm cov hlab ntsha hauv pob luj taws.
• Avascular necrosis lossis osteonecrosis: Qhov no yog thaum cov ntshav mus rau pob txha txo qis, ua rau cov hlwb pob txha tuag. Cov pob txha talus yuav raug cuam tshuam los ntawm qhov mob no vim tias nws muaj cov ntshav tsawg.

Yuav ua li cas los xyuas seb pob txha talus puas noj qab haus huv?

Qhov kev kuaj mob tseem ceeb tshaj plaws los xyuas koj cov pob txha noj qab haus huv, tshwj xeeb tshaj yog tias koj muaj feem yuav mob pob txha tawg, yog kev kuaj mob pob txha ceev . Qhov no kuj hu ua DEXA scan lossis DXA scan. Qhov no siv cov duab X-ray qis los ntsuas seb koj cov pob txha muaj zog npaum li cas thiab lawv tau poob ntau npaum li cas thaum laus.

Yog tias koj tau raug mob lossis raug xwm txheej, koj tus kws kho mob lossis kws phais yuav tsum ua cov kev kuaj duab zoo li no:

• X-rays: Ib qho kev kuaj mob feem ntau yog ua los xyuas seb puas muaj pob txha tawg.
• MRI (Magnetic Resonance Imaging - MRI): Qhov no tseem ceeb heev rau kev pom kev puas tsuaj rau cov nqaij mos xws li pob txha mos thiab cov leeg, tsis yog pob txha xwb.
• CT scan: Qhov no pab kom pom tseeb qhov nyuaj ntawm qhov tawg thiab seb pob txha puas tawg ua tej daim me me.

Cov kev kho mob rau pob txha talus yog dab tsi?

Feem ntau, koj pob txha talus tsis tas yuav kho tshwj xeeb, tshwj tsis yog tias nws raug mob lossis tawg, lossis yog tias koj raug kuaj pom tias muaj mob xws li osteoporosis.

Kev kho mob ntawm Talus tawg

Kev kho mob rau pob txha talus tawg yog nyob ntawm hom pob txha tawg thiab nws qhov ua rau.

• Kev Tiv Thaiv Kom Tsis Txhob Txav Mus Los:Feem ntau, yuav tsum tau siv ib daim ntaub nplaum los yog plaster of Paris (cast) los tiv thaiv kom pob txha tsis txhob txav mus los.
• Kev Phais Mob: Qee zaum, tshwj xeeb tshaj yog tias pob txha raug tawg ua tej daim thiab tau txav mus rau ntau qhov chaw sib txawv, yuav tsum tau phais mob kom "teem" cov pob txha, siv cov xov hlau, cov koob, thiab lwm yam los kho lawv kom ruaj khov. Tsuas yog thaum ntawd pob txha thiaj li yuav kho tau zoo.

Qhov pob txha talus tawg yuav siv sijhawm ntev dua los kho vim nws muaj ntshav tsawg dua li lwm cov pob txha. Nws kuj tseem yuav muaj teeb meem ntau dua. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum ua raws li koj tus kws kho mob cov lus qhia rau kev kho mob.

Kev Kho Mob Rau Kab Mob Pob Txha

Kev kho mob pob txha tawg yog siv kev tawm dag zog, cov tshuaj vitamin thiab cov tshuaj minerals, thiab qee cov tshuaj.

• Kev Ua Si: Tshwj xeeb tshaj yog cov kev tawm dag zog uas siv qhov hnyav thiab cov kev tawm dag zog uas ua rau cov leeg muaj zog yog qhov zoo rau cov pob txha.
• Cov vitamins thiab minerals: Calcium thiab vitamin D yog qhov tseem ceeb rau kev noj qab haus huv ntawm pob txha.
• Cov Tshuaj: Muaj cov tshuaj uas txo cov pob txha poob thiab ua kom cov pob txha muaj zog.

Feem ntau, cov pob txha tawg tuaj yeem tiv thaiv tau los ntawm kev tawm dag zog zoo thiab kev noj zaub mov zoo. Koj tus kws kho mob yuav tsim ib txoj kev npaj kho mob uas haum rau koj.

Peb yuav ua li cas kom peb cov pob txha talus noj qab nyob zoo?

Ua raws li kev noj zaub mov zoo thiab kev tawm dag zog, nrog rau kev mus ntsib koj tus kws kho mob kom kuaj xyuas tsis tu ncua, tuaj yeem pab kom koj cov pob txha (thiab koj lub cev tag nrho) noj qab nyob zoo. Yog tias koj muaj hnub nyoog tshaj 50 xyoo lossis muaj keeb kwm tsev neeg ntawm osteoporosis, tham nrog koj tus kws kho mob txog kev kuaj pob txha ceev.

Tsis tas li ntawd xwb, nco ntsoov tej yam me me no kom tiv thaiv koj tus kheej ntawm tej xwm txheej:

• Ib txwm hnav txoj siv sia thaum caij tsheb.
• Thaum ua si kis las lossis ua lwm yam haujlwm, hnav cov khoom siv tiv thaiv kom tsim nyog.
• Khaws koj lub tsev thiab chaw ua haujlwm kom huv si los ntawm kev tshem tawm cov khoom uas yuav ua rau koj plam thiab ntog, thiab cov khoom uas yuav ua rau koj ntog.
• Thaum koj ncav tes mus rau ib yam dab tsi siab, siv ib yam dab tsi uas tsim nyog, xws li ntaiv. Tsis txhob nce saum cov rooj zaum lossis cov rooj.
• Ua raws li kev noj zaub mov zoo thiab kev tawm dag zog uas pab kom pob txha noj qab haus huv.
• Yog tias koj muaj teeb meem taug kev lossis muaj feem yuav ntog, tsis txhob txaj muag siv tus pas nrig lossis tus pas nrig taug kev.

Thaum kawg, tej yam yuav tsum nco ntsoov (Cov Lus Coj Mus Tsev)

Txawm hais tias pob txha talus me me, nws ua lub luag haujlwm tseem ceeb hauv peb txoj kev taug kev, sawv ntsug, thiab txav mus los. Yog tias pob txha no tawg, nws yuav siv sijhawm ntev me ntsis los kho, thiab muaj kev pheej hmoo ntau dua ntawm cov teeb meem.

Yog li, yog tias koj pom muaj mob, o, lossis lwm yam tsis zoo li qub hauv koj pob luj taws, tsis txhob tsis quav ntsej nws.Mus ntsib kws kho mob tam sim ntawd. Yog tias koj tau raug xwm txheej, nco ntsoov mus rau chav kho mob ceev tam sim ntawd.

Tham nrog koj tus kws kho mob txog koj qhov kev pheej hmoo ntawm kev mob pob txha. Nug txog cov hau kev los ua kom koj cov pob txha muaj zog thaum koj laus zuj zus. Nco ntsoov tias, txhua feem ntawm peb lub cev muaj nqis, yog li nws yog peb lub luag haujlwm los saib xyuas txhua yam.

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