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Koj tus neeg hlub puas muaj Alzheimer's? (Alzheimer's Disease) - Cia peb ua kom lub neej txhua hnub xis nyob

Koj tus neeg hlub puas muaj Alzheimer's? (Alzheimer's Disease) - Cia peb ua kom lub neej txhua hnub xis nyob

Ib tug neeg uas muaj tus kab mob Alzheimer yuav tsum chim siab thiab npau taws npaum li cas thaum lawv pom tias nws nyuaj rau ua tej yam uas yooj yim yav dhau los? Peb paub tias kev nyob nrog qhov kev poob nco qab no tsis yooj yim rau lawv, thiab nws tsis yooj yim rau koj los saib xyuas lawv. Tab sis muaj ntau yam uas peb tuaj yeem ua tau los pab lawv ua neej nyob kaj siab lug thiab zoo siab dua, yam tsis muaj kev poob siab txog lawv tus kheej. Cia peb tham txog nws.

Cia peb ua ib txoj kev niaj hnub tas mus li.

Nws yuav nyuaj rau ib tus neeg uas muaj Alzheimer's npaj lawv hnub thiab npaj nws. Yog vim li ntawd lawv feem ntau nyiam cov khoom uas lawv paub, cov chaw uas lawv paub, thiab cov dej num uas lawv paub. Muaj ib txoj kev ua neej tas li ua rau lawv xav tias muaj kev nyab xeeb. Thaum lawv paub tias yuav muaj dab tsi tshwm sim thoob plaws hnub, lawv qhov kev ntxhov siab thiab kev chim siab yuav txo qis, thiab lawv lub siab txawm zoo dua.

Thaum tsim ib txoj kev ua neej niaj hnub rau koj tus neeg hlub, xav txog cov no:

  • Nws nyiam thiab tsis nyiam: Tej yam uas nws ib txwm nyiam yog dab tsi? Ntxiv tej yam rau hauv nws txoj kev ua neej txhua hnub, xws li nyeem ntawv xov xwm thaum sawv ntxov, lossis mloog ib zaj nkauj thaum haus tshuaj yej thaum yav tsaus ntuj.
  • Nws lub sijhawm zoo tshaj plaws ntawm ib hnub: Muaj ib txhia neeg feem ntau sawv ntxov. Thaum ntawd, nws yuav pom tias nws nyuaj rau ua tej yam xws li mus ntsib kws kho mob lossis da dej. Tsis txhob yuam nws ua tej yam yog tias nws zoo li nkees.
  • Pw tsaug zog thiab sawv ntxov: Sim mus pw thiab sawv ntxov tib lub sijhawm ntau li ntau tau. Tsis txhob cia lawv pw tsaug zog ntev thaum nruab hnub. Ua li ntawd yuav ua rau lawv muaj lub voj voog pw tsaug zog thiab ua rau lawv tsis tsaug zog thaum hmo ntuj.
  • Ib puag ncig uas nws paub zoo: Tsim ib puag ncig uas nws paub zoo hauv tsev. Khaws cov duab tsev neeg, cov khoom qub uas nws nyiam, thiab lwm yam rau hauv qhov chaw uas pom tseeb. Tsis tas li ntawd, tej yam xws li tsw ntawm cov khoom noj uas nws nyiam, lossis ib zaj nkauj uas nws paub zoo yuav ua rau nws xis nyob heev.

Cia peb txo cov se suab nrov tsis tsim nyog.

Ib tug neeg uas muaj tus kab mob Alzheimer's yuav ntxhov siab thiab ntxhov siab heev thaum lawv hnov ​​​​​​ntau lub suab nrov ib zaug. Lub suab ntawm xov tooj cua, TV, lossis ntau tus neeg tham ib zaug tuaj yeem nyuaj rau lawv tswj hwm.

Sim ua tej yam zoo li no:

  • Tua lub TV thiab xov tooj cua thaum noj mov thiab thaum koj tab tom tham lus.
  • Tsis txhob qhia lawv txog tej xwm txheej uas muaj kev sib ntaus sib tua thiab kev ntxhov siab hauv TV. Tej zaum lawv yuav xav tias tej yam ntawd yeej tshwm sim tiag tiag.
  • Yog lawv mloog nkauj, siv CD lossis kev pabcuam streaming uas tsis muaj kev tshaj tawm. Tej zaum lawv yuav txhawj txog lub suab nrov ntawm kev tshaj tawm.
  • Thaum ib tug neeg los tsev, sim txo cov neeg hauv chav ib zaug.

Qhov tseem ceeb tshaj plaws, cia peb ua siab ntev.

Kab mob Alzheimer ua rau nws nyuaj heev rau lawv kawm tej yam tshiab thiab nco ntsoov cov lus qhia. Yog li ntawd, thaum lawv ua yuam kev lossis muaj teeb meem ua ib yam dab tsi, peb yuav tsum ua siab ntev.Tseem ceeb heev. Nco ntsoov tias, lawv tsis ua tej yam no vim lawv xav tau.

Txawm tias peb tsis nkag siab lawv tus cwj pwm los xij, tsis txhob sib cav nrog lawv lossis sim kho lawv. Hloov chaw, sim ua kom lawv nyob twj ywm.

Cia peb saib qee txoj hauv kev uas peb tuaj yeem xyaum ua siab ntev hauv lub rooj hauv qab no.

Peb yuav tsum ua li cas Vim li cas qhov ntawd thiaj tseem ceeb?
Tsuas yog cia lawv ua ib yam zuj zus xwb. Qhia lawv ib kauj ruam zuj zus. Yog lawv sim ua ntau yam ua ke ib zaug, lawv yuav ntxhov siab. Lawv pom tias nws yooj yim dua thaum lawv ua ib yam zuj zus.
Muab sijhawm ntxiv rau kev ua haujlwm. Cia kom muaj sijhawm so ntawm nruab nrab. Lawv xav tias lawv raug kev nyuaj siab thaum lawv raug maj nrawm. Lawv xav tias lawv nyob twj ywm dua thaum lawv tau tso cai ua lawv txoj haujlwm ywj pheej.
Tsis txhob thuam lawv ua dab tsi, txawm tias nws tsis yog qhov tseeb los xij (piv txwv li, tsis quav khaub ncaws kom raug). Qhov tseem ceeb yog qhov kev xyiv fab uas lawv tau txais los ntawm kev ua nws thiab qhov kev xav tias lawv ua tau ib yam dab tsi.
Tsis txhob maj kho lawv thaum lawv tsis nco qab ib yam dab tsi lossis hais ib yam dab tsi uas tsis muaj lub ntsiab lus. Qhov uas lawv pheej hais tej yam yuam kev ua rau lawv tsis muaj kev ntseeg siab rau lawv tus kheej. Tej zaum lawv yuav txaj muag thiab tu siab.

Cia peb pab txuas lus nrog lawv.

Thaum tus kab mob zuj zus tuaj, nws yuav nyuaj rau lawv piav lawv tej kev xav thiab kev xav ua lus. Tiamsis peb tuaj yeem pab lawv xav tias lawv tsis nyob ib leeg thiab txuas nrog peb.

  • Saib rau hauv lawv lub qhov muag: Saib rau hauv lawv lub qhov muag thaum koj tham thiab hu lawv los ntawm lawv lub npe.
  • Kov mos mos:Tuav lawv tes thaum koj tham. Maj mam muab koj txhais tes tso thiab coj lawv mus rau qhov chaw. Qhov kev kov no ua rau lawv muaj kev nyab xeeb heev.
  • Nug cov lus nug yooj yim: Tsis txhob nug ib lo lus nug loj xws li "Koj nyob li cas?", nug cov lus nug yooj yim uas teb tau nrog "yog" lossis "tsis yog" xws li "Koj puas tshaib plab?" "Koj puas xav haus dej?"
  • Tsis txhob tham txog lawv nyob rau ntawm lawv xub ntiag: Tsis txhob tham txog lawv qhov teeb meem rau lwm tus zoo li lawv tsis nyob ntawd. Qhov ntawd yuav ua rau lawv mob siab.
  • Tsis txhob hais lus mos mos rau lawv: Tsis txhob hais lus mos mos rau lawv. Ua zoo rau lawv nrog kev hwm.

Cia peb pab koj txiav txim siab, tab sis yooj yim xwb.

Peb txhua tus nyiam ua peb tus kheej xaiv thaum nws los txog rau yam khoom noj, dej haus, thiab khaub ncaws. Tab sis rau ib tus neeg uas muaj Alzheimer's, kev xaiv ntawm ntau yam dhau ib zaug tuaj yeem ua rau lawv ntxhov siab. Yog li cia lawv xaiv, tab sis ua kom cov kev xaiv ntawd yooj yim heev .

  • Cia lawv xaiv ib yam ntawm ob yam. Piv txwv li, "Koj puas xav hnav lub tsho ntsuab los yog lub tsho xiav?" "Koj puas xav haus dej kub los yog dej txias?" "Peb puas yuav tsum nyeem ib phau ntawv los yog mus taug kev?"
  • Tshem tawm cov khaub ncaws tsis tsim nyog hauv nws lub txee khaub ncaws. Ces nws yuav muaj tsawg dua kev xaiv los xaiv, yog li nws tuaj yeem xaiv yam tsis txhawj.
  • Yog tias nws nyiam hnav tib cov khaub ncaws txhua hnub, yuav ob peb lub tsho ntxiv.
  • Tsis txhob txhawj yog tias cov khaub ncaws uas nws hnav tsis sib xws. Qhov tseem ceeb yog tias nws xis nyob thiab nyiam qhov nws hnav.

Cia peb pab ua tej haujlwm me me.

Los ntawm kev ua tej haujlwm hauv tsev yooj yim, ib tus neeg uas muaj Alzheimer's xav tias lawv yog cov neeg uas xav tau lawv nyob hauv tsev thiab lawv tab tom pab txhawb nqa. Nws zoo heev rau lawv txoj kev noj qab haus huv ntawm lub hlwb.

Thov kev pab nrog cov haujlwm me me zoo li no, raws li lawv lub peev xwm:

  • Ntxuav cov tais diav.
  • Teem lub rooj noj mov.
  • Cheb tsev.
  • Quav daim ntaub.
  • Thaum npaj ib pluag mov, ntxuav ib qho zaub thiab ntsuas cov khoom xyaw.

Xav txog txoj haujlwm uas lawv tau ua yav dhau los. Yog tias lawv ua haujlwm hauv chaw ua haujlwm, lawv yuav nyiam txheeb xyuas cov ntaub ntawv thiab npaj cov khoom me me. Lawv tau txais kev zoo siab los ntawm cov khoom me me no. Nrog rau tag nrho cov no, yog tias koj muaj kev tsis xis nyob lossis teeb meem, tsis txhob hnov ​​​​​​qab tham nrog koj tus kws kho mob txog nws.

Cov Lus Qhia Txog Kev Coj Mus Tsev

  • Ib txoj kev ua neej niaj hnub: Cov neeg mob Alzheimer xav tias muaj kev nyab xeeb thiab kev thaj yeeb nyab xeeb los ntawm kev muaj tej yam uas lawv paub zoo thiab ib txoj kev ua neej niaj hnub.
  • Kev ua siab ntev yog qhov tseem ceeb: Tsis txhob sib cav nrog lawv, kho lawv ntau zaus dhau. Nkag siab lawv txoj kev xav thiab ua siab ntev.
  • Xaiv Yooj Yim: Muab cov kev xaiv yooj yim, xws li ob txoj kev xaiv, thaum txiav txim siab. Qhov no yuav tiv thaiv lawv kom tsis txhob xav tias ntxhov siab.
  • Kev Sib Txuas Lus: Kev kov maj mam, kev ntsia ntsoov rau ntawm qhov muag, thiab lub suab ntsiag to tseem ceeb dua li cov lus. Ua zoo rau lawv nrog kev hwm.
  • Nrhiav kev pab: Los ntawm kev koom nrog lawv ua haujlwm hauv tsev yooj yim, lawv xav tias lawv yog ib tus neeg muaj nqis.

Alzheimer's, Kab mob Alzheimer's, kev saib xyuas cov neeg laus, kev nco tsis zoo, kev puas hlwb, kab mob hlwb, kev txhawb nqa tus neeg saib xyuas
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.

Ntxiv koj cov lus

Thov xam: 8 + 4 =
Koj tus neeg hlub puas muaj Alzheimer's? (Alzheimer's Disease) - Cia peb ua kom lub neej txhua hnub xis nyob

Koj tus neeg hlub puas muaj Alzheimer's? (Alzheimer's Disease) - Cia peb ua kom lub neej txhua hnub xis nyob

Ib tug neeg uas muaj tus kab mob Alzheimer yuav tsum chim siab thiab npau taws npaum li cas thaum lawv pom tias nws nyuaj rau ua tej yam uas yooj yim yav dhau los? Peb paub tias kev nyob nrog qhov kev poob nco qab no tsis yooj yim rau lawv, thiab nws tsis yooj yim rau koj los saib xyuas lawv. Tab sis muaj ntau yam uas peb tuaj yeem ua tau los pab lawv ua neej nyob kaj siab lug thiab zoo siab dua, yam tsis muaj kev poob siab txog lawv tus kheej. Cia peb tham txog nws.

Cia peb ua ib txoj kev niaj hnub tas mus li.

Nws yuav nyuaj rau ib tus neeg uas muaj Alzheimer's npaj lawv hnub thiab npaj nws. Yog vim li ntawd lawv feem ntau nyiam cov khoom uas lawv paub, cov chaw uas lawv paub, thiab cov dej num uas lawv paub. Muaj ib txoj kev ua neej tas li ua rau lawv xav tias muaj kev nyab xeeb. Thaum lawv paub tias yuav muaj dab tsi tshwm sim thoob plaws hnub, lawv qhov kev ntxhov siab thiab kev chim siab yuav txo qis, thiab lawv lub siab txawm zoo dua.

Thaum tsim ib txoj kev ua neej niaj hnub rau koj tus neeg hlub, xav txog cov no:

  • Nws nyiam thiab tsis nyiam: Tej yam uas nws ib txwm nyiam yog dab tsi? Ntxiv tej yam rau hauv nws txoj kev ua neej txhua hnub, xws li nyeem ntawv xov xwm thaum sawv ntxov, lossis mloog ib zaj nkauj thaum haus tshuaj yej thaum yav tsaus ntuj.
  • Nws lub sijhawm zoo tshaj plaws ntawm ib hnub: Muaj ib txhia neeg feem ntau sawv ntxov. Thaum ntawd, nws yuav pom tias nws nyuaj rau ua tej yam xws li mus ntsib kws kho mob lossis da dej. Tsis txhob yuam nws ua tej yam yog tias nws zoo li nkees.
  • Pw tsaug zog thiab sawv ntxov: Sim mus pw thiab sawv ntxov tib lub sijhawm ntau li ntau tau. Tsis txhob cia lawv pw tsaug zog ntev thaum nruab hnub. Ua li ntawd yuav ua rau lawv muaj lub voj voog pw tsaug zog thiab ua rau lawv tsis tsaug zog thaum hmo ntuj.
  • Ib puag ncig uas nws paub zoo: Tsim ib puag ncig uas nws paub zoo hauv tsev. Khaws cov duab tsev neeg, cov khoom qub uas nws nyiam, thiab lwm yam rau hauv qhov chaw uas pom tseeb. Tsis tas li ntawd, tej yam xws li tsw ntawm cov khoom noj uas nws nyiam, lossis ib zaj nkauj uas nws paub zoo yuav ua rau nws xis nyob heev.

Cia peb txo cov se suab nrov tsis tsim nyog.

Ib tug neeg uas muaj tus kab mob Alzheimer's yuav ntxhov siab thiab ntxhov siab heev thaum lawv hnov ​​​​​​ntau lub suab nrov ib zaug. Lub suab ntawm xov tooj cua, TV, lossis ntau tus neeg tham ib zaug tuaj yeem nyuaj rau lawv tswj hwm.

Sim ua tej yam zoo li no:

  • Tua lub TV thiab xov tooj cua thaum noj mov thiab thaum koj tab tom tham lus.
  • Tsis txhob qhia lawv txog tej xwm txheej uas muaj kev sib ntaus sib tua thiab kev ntxhov siab hauv TV. Tej zaum lawv yuav xav tias tej yam ntawd yeej tshwm sim tiag tiag.
  • Yog lawv mloog nkauj, siv CD lossis kev pabcuam streaming uas tsis muaj kev tshaj tawm. Tej zaum lawv yuav txhawj txog lub suab nrov ntawm kev tshaj tawm.
  • Thaum ib tug neeg los tsev, sim txo cov neeg hauv chav ib zaug.

Qhov tseem ceeb tshaj plaws, cia peb ua siab ntev.

Kab mob Alzheimer ua rau nws nyuaj heev rau lawv kawm tej yam tshiab thiab nco ntsoov cov lus qhia. Yog li ntawd, thaum lawv ua yuam kev lossis muaj teeb meem ua ib yam dab tsi, peb yuav tsum ua siab ntev.Tseem ceeb heev. Nco ntsoov tias, lawv tsis ua tej yam no vim lawv xav tau.

Txawm tias peb tsis nkag siab lawv tus cwj pwm los xij, tsis txhob sib cav nrog lawv lossis sim kho lawv. Hloov chaw, sim ua kom lawv nyob twj ywm.

Cia peb saib qee txoj hauv kev uas peb tuaj yeem xyaum ua siab ntev hauv lub rooj hauv qab no.

Peb yuav tsum ua li cas Vim li cas qhov ntawd thiaj tseem ceeb?
Tsuas yog cia lawv ua ib yam zuj zus xwb. Qhia lawv ib kauj ruam zuj zus. Yog lawv sim ua ntau yam ua ke ib zaug, lawv yuav ntxhov siab. Lawv pom tias nws yooj yim dua thaum lawv ua ib yam zuj zus.
Muab sijhawm ntxiv rau kev ua haujlwm. Cia kom muaj sijhawm so ntawm nruab nrab. Lawv xav tias lawv raug kev nyuaj siab thaum lawv raug maj nrawm. Lawv xav tias lawv nyob twj ywm dua thaum lawv tau tso cai ua lawv txoj haujlwm ywj pheej.
Tsis txhob thuam lawv ua dab tsi, txawm tias nws tsis yog qhov tseeb los xij (piv txwv li, tsis quav khaub ncaws kom raug). Qhov tseem ceeb yog qhov kev xyiv fab uas lawv tau txais los ntawm kev ua nws thiab qhov kev xav tias lawv ua tau ib yam dab tsi.
Tsis txhob maj kho lawv thaum lawv tsis nco qab ib yam dab tsi lossis hais ib yam dab tsi uas tsis muaj lub ntsiab lus. Qhov uas lawv pheej hais tej yam yuam kev ua rau lawv tsis muaj kev ntseeg siab rau lawv tus kheej. Tej zaum lawv yuav txaj muag thiab tu siab.

Cia peb pab txuas lus nrog lawv.

Thaum tus kab mob zuj zus tuaj, nws yuav nyuaj rau lawv piav lawv tej kev xav thiab kev xav ua lus. Tiamsis peb tuaj yeem pab lawv xav tias lawv tsis nyob ib leeg thiab txuas nrog peb.

  • Saib rau hauv lawv lub qhov muag: Saib rau hauv lawv lub qhov muag thaum koj tham thiab hu lawv los ntawm lawv lub npe.
  • Kov mos mos:Tuav lawv tes thaum koj tham. Maj mam muab koj txhais tes tso thiab coj lawv mus rau qhov chaw. Qhov kev kov no ua rau lawv muaj kev nyab xeeb heev.
  • Nug cov lus nug yooj yim: Tsis txhob nug ib lo lus nug loj xws li "Koj nyob li cas?", nug cov lus nug yooj yim uas teb tau nrog "yog" lossis "tsis yog" xws li "Koj puas tshaib plab?" "Koj puas xav haus dej?"
  • Tsis txhob tham txog lawv nyob rau ntawm lawv xub ntiag: Tsis txhob tham txog lawv qhov teeb meem rau lwm tus zoo li lawv tsis nyob ntawd. Qhov ntawd yuav ua rau lawv mob siab.
  • Tsis txhob hais lus mos mos rau lawv: Tsis txhob hais lus mos mos rau lawv. Ua zoo rau lawv nrog kev hwm.

Cia peb pab koj txiav txim siab, tab sis yooj yim xwb.

Peb txhua tus nyiam ua peb tus kheej xaiv thaum nws los txog rau yam khoom noj, dej haus, thiab khaub ncaws. Tab sis rau ib tus neeg uas muaj Alzheimer's, kev xaiv ntawm ntau yam dhau ib zaug tuaj yeem ua rau lawv ntxhov siab. Yog li cia lawv xaiv, tab sis ua kom cov kev xaiv ntawd yooj yim heev .

  • Cia lawv xaiv ib yam ntawm ob yam. Piv txwv li, "Koj puas xav hnav lub tsho ntsuab los yog lub tsho xiav?" "Koj puas xav haus dej kub los yog dej txias?" "Peb puas yuav tsum nyeem ib phau ntawv los yog mus taug kev?"
  • Tshem tawm cov khaub ncaws tsis tsim nyog hauv nws lub txee khaub ncaws. Ces nws yuav muaj tsawg dua kev xaiv los xaiv, yog li nws tuaj yeem xaiv yam tsis txhawj.
  • Yog tias nws nyiam hnav tib cov khaub ncaws txhua hnub, yuav ob peb lub tsho ntxiv.
  • Tsis txhob txhawj yog tias cov khaub ncaws uas nws hnav tsis sib xws. Qhov tseem ceeb yog tias nws xis nyob thiab nyiam qhov nws hnav.

Cia peb pab ua tej haujlwm me me.

Los ntawm kev ua tej haujlwm hauv tsev yooj yim, ib tus neeg uas muaj Alzheimer's xav tias lawv yog cov neeg uas xav tau lawv nyob hauv tsev thiab lawv tab tom pab txhawb nqa. Nws zoo heev rau lawv txoj kev noj qab haus huv ntawm lub hlwb.

Thov kev pab nrog cov haujlwm me me zoo li no, raws li lawv lub peev xwm:

  • Ntxuav cov tais diav.
  • Teem lub rooj noj mov.
  • Cheb tsev.
  • Quav daim ntaub.
  • Thaum npaj ib pluag mov, ntxuav ib qho zaub thiab ntsuas cov khoom xyaw.

Xav txog txoj haujlwm uas lawv tau ua yav dhau los. Yog tias lawv ua haujlwm hauv chaw ua haujlwm, lawv yuav nyiam txheeb xyuas cov ntaub ntawv thiab npaj cov khoom me me. Lawv tau txais kev zoo siab los ntawm cov khoom me me no. Nrog rau tag nrho cov no, yog tias koj muaj kev tsis xis nyob lossis teeb meem, tsis txhob hnov ​​​​​​qab tham nrog koj tus kws kho mob txog nws.

Cov Lus Qhia Txog Kev Coj Mus Tsev

  • Ib txoj kev ua neej niaj hnub: Cov neeg mob Alzheimer xav tias muaj kev nyab xeeb thiab kev thaj yeeb nyab xeeb los ntawm kev muaj tej yam uas lawv paub zoo thiab ib txoj kev ua neej niaj hnub.
  • Kev ua siab ntev yog qhov tseem ceeb: Tsis txhob sib cav nrog lawv, kho lawv ntau zaus dhau. Nkag siab lawv txoj kev xav thiab ua siab ntev.
  • Xaiv Yooj Yim: Muab cov kev xaiv yooj yim, xws li ob txoj kev xaiv, thaum txiav txim siab. Qhov no yuav tiv thaiv lawv kom tsis txhob xav tias ntxhov siab.
  • Kev Sib Txuas Lus: Kev kov maj mam, kev ntsia ntsoov rau ntawm qhov muag, thiab lub suab ntsiag to tseem ceeb dua li cov lus. Ua zoo rau lawv nrog kev hwm.
  • Nrhiav kev pab: Los ntawm kev koom nrog lawv ua haujlwm hauv tsev yooj yim, lawv xav tias lawv yog ib tus neeg muaj nqis.

Alzheimer's, Kab mob Alzheimer's, kev saib xyuas cov neeg laus, kev nco tsis zoo, kev puas hlwb, kab mob hlwb, kev txhawb nqa tus neeg saib xyuas
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.

Ntxiv koj cov lus

Thov xam: 8 + 4 =