Koj puas ntshai caij tsheb thiab? Cia peb tham txog Amaxophobia!

Thaum koj tsav tsheb, caij tsheb npav, lossis nyob hauv tsheb, puas muaj tej lub sij hawm koj ntshai lossis ntxhov siab txawv txawv? Tej zaum koj lub plawv dhia ceev, koj hws, thiab koj kiv taub hau. Tej yam no tsis yog kev ntshai xwb, tiam sis tej zaum yog ib yam mob uas paub los ntawm kev kho mob. Hnub no peb yuav tham txog kev ntshai heev ntawm cov tsheb no, uas hu ua Amaxophobia .

Amaxophobia yog dab tsi?

Hais yooj yim xwb, Amaxophobia yog kev ntshai tsav tsheb lossis caij tsheb ntau dhau . Qhov kev ntshai no tuaj yeem hnyav heev uas qee tus neeg tsis tuaj yeem mus ua haujlwm, mus yuav khoom, lossis ua tej haujlwm niaj hnub.

"Amaxa" yog lo lus Greek rau lub tsheb nees uas siv thaum ub. "Phobia" txhais tau tias "kev ntshai," raws li peb txhua tus paub. Yog li ob lo lus no los ua ke los ua lub npe rau tus mob no. Nws kuj tseem paub los ntawm ntau lub npe ntxiv:

• Kev ntshai ntawm cov neeg Hamaxophobia
• Kev ntshai tsav tsheb
• Kev ntshai ntawm Ochophobia

Kev ntshai yog dab tsi?

Kab mob ntshai heev yog kev ntshai heev, tsis tuaj yeem tswj tau qee yam uas tsis tuaj yeem ua rau peb raug mob. Cov no poob rau hauv pawg ntawm kev ntxhov siab .

Amaxophobia kuj yog ib qho kev ntshai tshwj xeeb . Uas yog, qhov kev ntshai yog tshwm sim los ntawm ib yam khoom tshwj xeeb (hauv qhov no, lub tsheb) lossis qhov xwm txheej (tsav tsheb lossis caij tsheb).

Amaxophobia muaj ntau npaum li cas?

Nws nyuaj rau muab cov ntaub ntawv tseeb txog pes tsawg tus neeg hauv ntiaj teb no muaj tus kab mob amaxophobia. Vim tias muaj ntau tus neeg tsis lees paub tias lawv muaj tus kab mob no, thiab qee tus tsis paub tias lawv muaj tus kab mob phobia. Lawv xav tias qhov no tsuas yog kev ntshai ib txwm muaj xwb.

Txawm li cas los xij, kev tshawb fawb qhia tau tias nyob hauv Tebchaws Meskas xwb, ib tug ntawm kaum tus neeg laus thiab ib tug ntawm tsib tus tub ntxhais hluas yuav muaj qee yam kev mob phobic tshwj xeeb rau qee lub sijhawm hauv lawv lub neej. Yog li, qhov no tsis yog qhov txawv txawv li koj xav.

Cov hom Amaxophobia sib txawv yog dab tsi?

Qhov kev ntshai no muaj ntau tus neeg sib txawv uas muaj peev xwm ntsib tau txawv. Rau qee tus neeg, nws yuav yog:

• Tsis muaj teeb meem dab tsi nrog kev tsav tsheb koj tus kheej, tab sis koj ntshai nkag mus rau hauv lub tsheb uas lwm tus tsav.
• Koj mus tau hauv lub tsheb, tab sis koj tsuas mus tau nrog ib tus neeg uas koj ntseeg siab heev xwb (piv txwv li, koj tus txiv, koj tus poj niam, lossis koj tus phooj ywg zoo tshaj plaws).
• Txawm yog leej twg tsav tsheb los xij, kuv ntshai mus ncig ua neeg caij tsheb.
• Koj tuaj yeem caij tsheb thauj neeg pej xeem xws li tsheb npav lossis tsheb ciav hlau., tab sis tsuas yog tias nws yog tib txoj kev uas koj ib txwm taug. Yog tias txoj kev hloov pauv, nws yuav ua rau ntshai heev.
• Txawm tias tsuas yog saib lub tsheb lossis xav txog kev nkag mus rau hauv ib lub tsheb tuaj yeem ua rau muaj kev ntshai heev .

Ib tug neeg uas muaj Amaxophobia ntshai dab tsi tiag?

Feem ntau, cov neeg uas muaj qhov kev ntshai no tsis yog ntshai tsav tsheb lossis nyob hauv lub tsheb tiag tiag. Lawv ntshai raug mob lossis tuag ntau dua hauv kev sib tsoo tsheb . Lawv yuav xav txog thiab tshawb nrhiav cov ntaub ntawv txog kev sib tsoo tsheb thiab kev sib tsoo dav hlau. Tej yam no tsuas yog ua rau lawv ntshai ntxiv xwb.

Leej twg muaj feem yuav mob no ntau dua?

Koj yuav muaj feem ntau dua rau Amaxophobia lossis lwm yam kev mob phobic tshwj xeeb yog tias koj muaj ib qho ntawm cov mob hauv qab no:

• Yog tias koj twb muaj lwm yam phobia lawm.
• Yog tias koj muaj kev ntxhov siab .
• Yog koj muaj kev ntxhov siab ( ib qho mob uas koj lub hauv siab dhia tas li thiab koj ntxhov siab yam tsis muaj laj thawj).
• Yog tias koj muaj teeb meem siv tshuaj yeeb dej cawv .

Muaj lwm yam kev phobias twg uas cuam tshuam nrog Amaxophobia?

Muaj ob hom phobias uas muaj feem cuam tshuam nrog amaxophobia:

• Agoraphobia : Qhov no yog qhov ntshai ntawm kev tawm hauv tsev, lossis raug kaw hauv ib qho chaw lossis qhov xwm txheej thiab tsis tuaj yeem khiav tawm.
• Kev ntshai nyob hauv qhov chaw nqaim : Qhov no yog kev ntshai ntawm qhov chaw kaw, kaw, thiab me me (piv txwv li, lub tshuab nqa neeg caij tsheb, chav me me). Vim tias lub tsheb kuj yog qhov chaw kaw rau qee qhov, qhov kev ntshai no kuj tuaj yeem cuam tshuam nrog amaxophobia.

Dab tsi yog cov ua rau muaj Amaxophobia?

Muaj ntau yam ua rau qhov no cuam tshuam rau:

• Ib qho kev paub dhau los uas ua rau koj raug mob hnyav: Xav txog tias koj raug xwm txheej tsheb sib tsoo loj heev, lossis koj txhais caj npab lossis ceg tawg hauv qhov xwm txheej zoo li no. Lossis koj daig ntawm lub tsheb ciav hlau lossis lub tsheb npav ntev heev thiab tsis tuaj yeem tawm hauv tsheb. Tej zaum ib tus neeg koj hlub lossis ib tug neeg hauv tsev neeg raug mob hnyav lossis tuag hauv qhov xwm txheej tsheb sib tsoo loj heev. Lossis koj tau pom ib qho xwm txheej loj heev nrog koj tus kheej lub qhov muag. Qhov kev ntshai no tuaj yeem tshwm sim los ntawm cov kev paub zoo li no. Qee zaum nws kuj tseem tuaj yeem txuas nrog kev ntxhov siab tom qab raug mob (PTSD) .
• Keeb kwm tsev neeg: Yog tias koj niam koj txiv lossis ib tug txheeb ze ze muaj kev ntshai lossis kev ntxhov siab, koj yuav muaj feem ntau dua. Koj kuj tseem yuav muaj kev hloov pauv ntawm cov noob caj noob ces uas ua rau koj ntshai thiab ntxhov siab ntau dua li lwm tus.
• Kev Ua Qauv:Tsuas yog ntsia ib tug neeg uas muaj amaxophobia, lossis hnov ​​ib tug neeg tham txog lawv ntshai tsheb, koj kuj tuaj yeem tsim kev ntshai no. Qhov no tuaj yeem muaj tseeb tshwj xeeb yog tias koj pom lossis hnov ​​​​​​cov no txij li thaum koj tseem hluas.

Dab tsi yog cov ua rau muaj Amaxophobia?

Txhua hom tsheb - tsheb, tsheb van, tsheb npav, tsheb ciav hlau, nkoj, dav hlau - tuaj yeem ua rau qhov mob amaxophobia no hnyav zuj zus, uas yog, ua rau nws ntshai ntxiv.

Cov yam tseem ceeb uas ua rau qhov kev ntshai no nce ntxiv yog:

• Tsav tsheb.
• Mus ncig ua neeg caij tsheb.
• Tsuas yog xav txog kev nyob hauv lub tsheb ua rau qee tus neeg ntshai.
• Pom ib lub tsheb , txawm tias nyob hauv lub neej tiag tiag, hauv TV, lossis hauv yeeb yaj kiab, qee zaum ua rau kuv nco txog qhov kev ntshai no.

Cov tsos mob ntawm Amaxophobia yog dab tsi?

Cov tsos mob no yuav tsis hnyav heev rau qee tus neeg, thiab hnyav heev rau lwm tus. Cov tsos mob tseem ceeb uas pom tau yog:

• Xav tias koj lub cev txias lawm .
• Kiv taub hau thiab lightheadedness .
• Kev tawm hws ntau dhau (hyperhidrosis) .
• Lub plawv dhia ceev .
• Xeev siab .
• Ua pa nyuaj (ua tsis taus pa) , xav tias ua tsis taus pa.
• Kev tshee hnyo hauv cov ceg lossis tag nrho lub cev .
• Mob plab los yog mob plab zom mov tsis zoo (dyspepsia) .

Yog tias koj muaj ib lossis ntau yam ntawm cov tsos mob no thaum xav txog lub tsheb lossis npaj tsav tsheb, tsis txhob tsis quav ntsej nws.

Yuav kuaj mob Amaxophobia li cas?

Yog tias koj qhov kev ntshai tsheb cuam tshuam rau koj lub neej txhua hnub, tus kws kho mob yuav xa koj mus rau tus kws pab tswv yim kev noj qab haus huv ntawm lub hlwb (piv txwv li, tus kws kho mob hlwb) .

Txawm hais tias Amaxophobia tsis tau teev meej tias yog kev ntshai hauv American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM) , tus kws kho mob hlwb tuaj yeem kuaj xyuas nws ua kev ntshai tshwj xeeb tom qab kawm koj cov tsos mob thiab tham nrog koj.

Feem ntau koj tuaj yeem xav tias koj muaj ib qho kev phobia tshwj xeeb hauv cov xwm txheej hauv qab no:

• Qhov kev ntshai no tshwm sim thaum koj nyob ze lossis nyob hauv lub tsheb.
• Vim yog qhov kev ntshai no, koj tsis tuaj yeem mus ua haujlwm, mus koom kev sib raug zoo, thiab ua ntau yam hauv lub neej , thiab koj zam lawv.
• Qhov kev ntshai no cuam tshuam rau koj lub peev xwm los ua lub neej zoo siab thiab ib txwm muaj .
• Qhov txaus ntshai tiag tiagMuaj kev ntshai thiab ntxhov siab heev uas tsis tsim nyog kiag li.
• Qhov xwm txheej no tau txuas ntxiv mus tsawg kawg yog rau lub hlis .

Cov kev kho mob rau Amaxophobia yog dab tsi?

Cov xov xwm zoo tshaj plaws yog tias muaj kev kho mob zoo rau qhov mob amaxophobia no!

Kev Kho Mob Thaum Muaj Kev Kub Ntxhov

Ib qho ntawm cov kev kho mob tseem ceeb thiab zoo tshaj plaws rau ntau tus neeg kom kov yeej qhov kev ntshai no yog kev kho mob rau kev raug mob . Qhov no ua tiav nrog tus kws pab tswv yim kev noj qab haus huv ntawm lub hlwb , feem ntau yog tus kws kho mob hlwb. Qhov tseeb, kev tshawb fawb tau pom tias cuaj ntawm kaum tus neeg uas muaj kev ntshai tshwj xeeb tuaj yeem pom kev txo qis ntawm cov tsos mob nrog hom kev kho mob hlwb no.

Kev kho mob rau qhov chaw uas raug tshav ntuj ncaj qha yog kev maj mam nthuav koj tus kheej rau yam koj ntshai (hauv qhov no, tsheb) hauv txoj kev tswj hwm .

Nws tshwm sim zoo li no:

• Ua ntej, koj yuav raug qhia ntau yam kev ua pa thiab kev ua kom lub siab tus uas koj siv tau ua ntej thiab thaum lub sijhawm ntshai.
• Tom ntej no, koj yuav pom cov khoom xws li cov duab thiab cov yeeb yaj kiab ntsig txog tsheb.
• Maj mam li, lawv cia koj zaum ntawm lub rooj zaum tsav tsheb lossis lub rooj zaum neeg caij tsheb ib sab ntawm koj hauv lub tsheb nres thiab saib . Thaum xub thawj ib pliag, tom qab ntawd ntev me ntsis thiab ntau dua.
• Tom qab ntawd, koj yuav raug hais kom tsav tsheb lossis caij tsheb ua neeg caij tsheb rau qhov chaw luv luv hauv qhov chaw nyab xeeb, xws li qhov chaw nres tsheb khoob . Qhov no yuav maj mam pab koj txo koj qhov kev ntshai.

Lwm yam kev kho mob

Ntxiv nrog rau kev kho mob raug, muaj ntau lwm txoj hauv kev:

• Kev Kho Mob Pom Kev Tseeb Hauv Virtual Reality: Qhov no kuj yog ib hom kev kho mob pom kev tseeb. Txawm li cas los xij, nws siv cov thev naus laus zis computer tshwj xeeb (virtual reality technology) uas ua rau koj xav tias koj nyob hauv lub tsheb tiag tiag. Qhov no kuj tau pom nyob rau hauv kev tshawb fawb me me los pab txo kev ntshai tsheb.
• Kev Kho Mob Txog Kev Xav (CBT): Muaj ntau tus kws kho mob siv hom kev kho mob no nrog rau kev kho mob rau qhov muag pom kev. CBT qhia koj kom hloov pauv txoj kev koj saib, xav txog, thiab teb rau cov xwm txheej uas ua rau koj ntshai.
• Cov Tshuaj: Cov kab mob phobias tsis tshua muaj kev kho mob ntev. Txawm li cas los xij, yog tias koj ntshai lossis ntxhov siab heev txog kev muaj cov tsos mob no thaum koj nyob hauv lub tsheb (piv txwv li, lub tsheb, lub dav hlau) yav tom ntej, koj tus kws kho mob yuav sau ntawv kom siv cov tshuaj tiv thaiv kev ntxhov siab rau cov xwm txheej tshwj xeeb.

Cov teeb meem uas yuav tshwm sim los ntawm Amaxophobia yog dab tsi?

Yog tias qhov mob amaxophobia no hnyav zuj zus, nws tuaj yeem muaj kev cuam tshuam loj rau koj lub neej zoo .

• Tej zaum koj yuav pom tias nws nyuaj rau koj mus ua haujlwm, mus rau lub khw yuav khoom noj, lossis mus koom kev sib sau ua ke.
• Mus xyuas tsev neeg, mus nrog phooj ywg ua si, lossis mus so haujlwm yuav yog ib qho uas xav tsis thoob li. Qhov no yuav ua rau koj xav tias koj kho siab .

Muaj ib txhia neeg muaj kev ntshai heev . Cov no tuaj yeem ua rau muaj cov tsos mob xws li mob plawv nres - zoo li mob hauv siab, lub plawv dhia ceev ceev, thiab ua pa nyuaj. Kev ntshai tas li ntawm kev ntshai heev tuaj yeem ua rau muaj kev ntxhov siab . Yog tias qhov no tshwm sim, koj yuav tsum tau noj tshuaj mus sij hawm ntev kom txo tau kev ntxhov siab.

Thaum twg koj yuav tsum mus ntsib kws kho mob?

Yog koj muaj ib qho ntawm cov no, mus ntsib kws kho mob tam sim ntawd:

• Yog tias koj muaj kev tawm tsam ntshai .
• Yog tias koj muaj kev ntxhov siab lossis kev ntshai tas li uas cuam tshuam rau koj lub neej txhua hnub lossis koj txoj kev pw tsaug zog.

Koj yuav tsum nug koj tus kws kho mob li cas?

Thaum koj mus ntsib kws kho mob, koj tuaj yeem nug cov lus nug zoo li no:

• Ua cas kuv thiaj ntshai ua luaj? Yog vim li cas ho ua li no?
• Kev kho mob zoo tshaj plaws rau kuv tus mob yog dab tsi?
• Kuv puas yuav tsum sim kho qhov muag pom kev?
• Kuv yuav tsum tau kho mob ntev npaum li cas?
• Kuv puas yuav tsum txhawj xeeb txog lwm yam teeb meem uas yuav tshwm sim los ntawm tus mob no?

Thaum kawg, yuav tsum nco ntsoov li cas (Cov Lus Coj Mus Tsev)

Kev ntshai xws li Amaxophobia tuaj yeem zuj zus tuaj yog tias tsis kho kom zoo . Yog li ntawd, tsis txhob xav tias nws tsuas yog "kev ntshai xwb."

Qhov kev ntshai no tuaj yeem tiv thaiv koj kom tsis txhob mus ua haujlwm, siv sijhawm tsawg dua nrog koj cov neeg hlub, thiab plam ntau yam tseem ceeb tshaj plaws hauv lub neej thiab lub sijhawm kom muaj kev zoo siab. Kev tsis muaj peev xwm tsav tsheb lossis caij tsheb tuaj yeem muaj kev cuam tshuam loj rau koj txoj kev ywj pheej thiab lub neej zoo .

Yog li ntawd, yog tias koj xav tias koj muaj qhov kev ntshai no, tsis txhob txaj muag lossis ntshai tham nrog kws kho mob txog qhov no. Koj tus kws kho mob yuav xa koj mus rau tus kws pab tswv yim kev noj qab haus huv ntawm lub hlwb uas muaj kev paub dhau los nrog cov txheej txheem kho mob xws li kev kho mob raug rau qhov muag. Nco ntsoov tias, nrog kev pab thiab kev kho mob zoo, ntau tus neeg tuaj yeem kov yeej lawv qhov kev ntshai ntawm amaxophobia tag nrho! Koj tsis yog tib leeg xwb.

Amaxophobia , Amaxophobia, Ntshai tsheb, Ntshai tsav tsheb, Phobia, Kev Ntxhov Siab, Kev Noj Qab Haus Huv Lub Hlwb, Kev Kho Mob Thaum Muaj Kev Cuam Tshuam, CBT