Kab mob ntshav qab zib yog ib yam kab mob uas ntau tus neeg hauv peb lub tebchaws tab tom raug kev txom nyem tam sim no. Hauv qhov no, peb tsom mus rau kev tswj cov ntshav qab zib. Tab sis ib yam uas ntau tus neeg tsis nco qab, thiab nws tseem ceeb heev, yog kev saib xyuas peb txhais taw. Yog tias koj muaj kab mob ntshav qab zib, koj yuav tsum saib xyuas koj txhais taw ntau dua li lwm tus. Vim tias, txawm tias me ntsis kev tsis saib xyuas tuaj yeem ua rau muaj teeb meem loj tom qab. Yog li, cia peb tham hnub no, yuav ua li cas saib xyuas cov taw no.
Vim li cas koj thiaj yuav tsum xav ntau txog koj ob txhais taw thaum koj muaj ntshav qab zib?
Hais yooj yim xwb, muaj ob qho laj thawj.
1. Kev puas tsuaj rau cov hlab ntsha: Thaum tus kab mob ntshav qab zib tsis raug tswj tau ntev, cov hlab ntsha hauv peb lub cev pib puas tsuaj. Tshwj xeeb tshaj yog cov hlab ntsha hauv peb txhais taw. Peb hu qhov no tias '(Peripheral Neuropathy)'. Xav txog nws, peb cov hlab ntsha zoo li cov xov hluav taws xob. Yuav ua li cas thaum cov xov hlau no puas tsuaj? Kev xav, uas yog, kev xav, txo qis. Tej yam xws li kub, txias, thiab mob yuav tsis pom tseeb. Yog li txawm tias ib lub pob zeb me me daig hauv koj txhais taw, lossis yog tias koj raug txiav hauv koj khau, koj yuav tsis hnov nws.
2. Ntshav Tsis Ntsws: Kab mob ntshav qab zib ua rau peb cov hlab ntsha nqaim thiab phab ntsa tuab. Qhov no ua rau cov ntshav tsis ntws mus rau peb txhais taw. Yuav kom qhov txhab kho tau, yuav tsum muaj cov ntshav ntws mus rau thaj chaw ntawd zoo. Qhov no yog vim cov ntshav nqa cov pa oxygen thiab cov as-ham uas xav tau los kho cov qhov txhab. Yog li thaum cov ntshav ntws mus rau txhais taw tsawg zuj zus, txawm tias qhov txhab me me kuj siv sijhawm ntev los kho. Nws kuj ua rau muaj kev pheej hmoo ntawm kev kis kab mob.
Thaum ob yam no los ua ke, qhov txhab me me uas tsis pom muaj peev xwm kis tau kab mob thiab, dhau sijhawm, yuav ua rau mob hnyav heev (piv txwv li, Kab Mob Qog Taw). Qee zaum, tej zaum yuav tsum tau tshem tawm qhov ko taw. Yog vim li ntawd peb thiaj li yuav tsum ceev faj txog qhov no.
Tus cwj pwm ntawm kev kuaj xyuas koj txhais taw txhua hnub
Qhov no yog qhov tseem ceeb tshaj plaws. Ib yam li txhuam koj cov hniav, ua kom nws yog ib qho kev coj ua los xyuas koj txhais taw tib lub sijhawm txhua hnub , piv txwv li ua ntej mus pw thaum hmo ntuj. Ua qhov no thaum zaum hauv qhov chaw uas muaj teeb pom kev zoo. Siv daim iav los saib koj txhais taw, lossis thov ib tus neeg hauv tsev kom pab.
Peb yuav tsum pom dab tsi?
| Yuav tsum xyuas dab tsi | Kev piav qhia |
|---|---|
| Kev hloov pauv ntawm daim tawv nqaij | Saib seb daim tawv nqaij qhuav, tawg (tshwj xeeb tshaj yog ntawm pob taws), ko taw puas muaj xim tsis zoo, lossis liab ntawm qee qhov chaw. |
| Cov qhov txhab thiab khawb | Ua tib zoo saib seb puas muaj tej qhov txiav me me, tej qhov khawb, tej qhov ua pob, lossis tej qhov mob. Tsis txhob hnov qab saib ntawm koj cov ntiv taw. |
| Kev o thiab sov so | Saib seb puas muaj qhov o ntawm ko taw lossis pob luj taws, lossis seb puas sov dua li lwm qhov thaum kov. |
| Cov rau tes | Xyuas seb cov rau tes puas xim (daj, dub), lawv tuab, thiab seb puas muaj mob vim yog cov rau tes uas loj hlob hauv qhov ncauj. |
| Cov pob caus thiab cov pob caus | Saib seb puas muaj pob khaus tshiab, pob kws, thiab pob caus ntawm koj txhais taw. |
Khaws koj ob txhais taw kom huv si thiab txiav cov rau tes
Yuav ua li cas ntxuav ko taw
- Siv dej sov so thiab xab npum me me. Tsis txhob siv dej kub. Daim tawv nqaij tuaj yeem kub hnyiab vim tsis hnov mob. Nws yog qhov zoo tshaj plaws los siv koj lub luj tshib ntawm koj txhais tes los ntsuas qhov kub ntawm dej.
- Thaum ntxuav koj txhais taw , tsis txhob muab lawv tso rau hauv dej ntev dhau . Qhov no tuaj yeem ua rau daim tawv nqaij qhuav.
- Tom qab ntxuav tas, yaug kom huv si. Tsis txhob txhuam hnyav heev, tab sis so kom qhuav nrog phuam mos mos . Ziab kom huv si, tshwj xeeb tshaj yog ntawm cov ntiv taw.
- Tom qab koj so koj txhais taw kom qhuav lawm, thov siv tshuaj pleev kom noo noo los yog ib yam dab tsi zoo li roj petroleum jelly. Tab sis tsis txhob siv nws ntawm koj cov ntiv taw . Yog tias cov dej noo tseem nyob ntawd, koj yuav kis tau kab mob fungal.
Yuav ua li cas txiav cov rau tes
- Nws yooj yim dua rau txiav koj cov rau tes thaum lawv mos, zoo li tom qab da dej.
- Txiav koj cov rau tes ncaj nraim . Tsis txhob txiav lawv sab hauv los ntawm cov ces kaum. Ua li ntawd yuav ua rau cov rau tes khawb rau hauv daim tawv nqaij.
- Tom qab txiav, maj mam txhuam cov npoo nrog cov ntaub ntawv rau tes.
- Yog koj pom tias qhov no nyuaj ua, ntiav ib tus neeg uas muaj kev paub dhau los. Yog koj mus rau lub salon, nws zoo dua yog coj koj cov khoom siv los nrog koj.
Xaiv khau thiab thom khwm - qhov no tseem ceeb heev!
Rau ib tus neeg uas muaj tus kab mob ntshav qab zib, khau tsis yog tsuas yog ib yam khoom siv zam xwb, tab sis lawv yog ib yam khoom siv kev nyab xeeb.
- Tsis txhob taug kev tsis hnav khau. Txawm tias nyob hauv tsev los xij, hnav ib yam dab tsi zoo li khau khiab. Ib lub pob zeb me me lossis ib daim iav hauv av tuaj yeem chob koj txhais taw yam tsis tau koj paub.
- Hnav khau uas haum zoo. Cov khau yuav tsum tsis txhob nruj dhau los yog loj dhau. Thaum yuav khau, mus lig thaum nruab hnub. Vim tias koj txhais taw yuav o me ntsis tom qab taug kev ib hnub, cov khau uas koj yuav thaum lub sijhawm ntawd yuav haum zoo.
- Muab koj txhais tes tso rau hauv khau thiab nrhiav seb puas muaj qhov ntxhib lossis cov xov hlau tawm los.
- Tsis txhob hnav khau ntiv taw, khau siab, thiab khau flip-flops, uas muaj ntiv taw qhib . Cov no tsis muab kev tiv thaiv rau koj txhais taw.
- Hloov koj cov thom khwm txhua hnub. Xaiv cov thom khwm ua los ntawm cov khoom siv ntuj xws li paj rwb uas xoob thiab xis nyob. Tam sim no muaj cov thom khwm tshwj xeeb (cov thom khwm ntshav qab zib) rau cov neeg mob ntshav qab zib. Lawv muaj tsawg dua cov xov thiab tsis cuam tshuam rau kev ncig ntshav.
Thaum twg yuav tsum mus ntsib kws kho mob tam sim ntawd
Yog koj pom ib qho ntawm cov hauv qab no thaum koj kuaj koj txhais taw txhua hnub, mus ntsib koj tus kws kho mob sai li sai tau . Tsis txhob tsis quav ntsej.
- Yog tias muaj qhov liab, o, lossis sov so rau qhov kov ntawm ib feem ntawm ko taw (cov no yuav yog cov cim qhia ntawm kev kis kab mob).
- Yog tias muaj kua qaub los yog lwm yam kua dej ntws tawm ntawm qhov txiav, hlwv, lossis qhov txhab.
- Yog tias daim tawv nqaij ntawm ko taw tau hloov dub .
- Yog koj muaj mob ulcer uas tsis kho tau.
- Yog tias daim tawv nqaij ntawm cov ntiv taw tawg thiab khaus (qhov no yuav yog kab mob fungal xws li 'Athlete's foot').
- Tsis txhob txiav lossis siv tshuaj rau ntawm cov pob kws lossis cov tawv nqaij tawv. Mus ntsib kws kho mob kom tshem tawm lawv kom muaj kev nyab xeeb.
- Yog tias qhov loog, o, lossis mob hauv ko taw nce ntxiv.
- Yog tias koj xav tias koj txhais taw hloov pauv sai sai, nws yuav yog qhov pib ntawm tus mob hnyav hu ua Charcot ko taw.
Yog tias koj raug mob lossis kub hnyiab tam sim ntawd, mus rau Chav Kho Mob Ceev (ETU) ze tshaj plaws tam sim ntawd.
Tsis txhob hnov qab, koj tus kws kho mob ntshav qab zib yuav tsum kuaj koj txhais taw txhua zaus mus ntsib kws kho mob. Yog tias nws tsis kuaj, nco ntsoov kom nws kuaj nws txhais taw koj tus kheej.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Tswj koj tus kab mob ntshav qab zib thiab cov ntshav qab zib kom zoo. Qhov no yog qhov pib ntawm txhua yam.
- Xyuas koj txhais taw kom zoo zoo thaum kawg ntawm txhua hnub . Saib seb puas muaj kev hloov me me.
- Tsis txhob taug kev tsis muaj khau. Hnav ib nkawm khau khiab ruaj ntseg, txawm tias nyob hauv tsev los xij.
- Hnav cov khau uas haum zoo thiab tiv thaiv tau zoo thiab cov thom khwm paj rwb.
- Khaws koj ob txhais taw kom huv thiab qhuav, tshwj xeeb tshaj yog ntawm koj cov ntiv taw.
- Thaum txiav koj cov rau tes, txiav ncaj nraim, tsis txhob txiav ntawm lub kaum sab xis.
- Yog koj pom muaj qhov txawv txav ntawm koj txhais taw (qhov txhab, liab, o) , mus ntsib kws kho mob sai li sai tau.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus