Koj puas muaj ib tug neeg hauv koj tsev neeg uas muaj tus kab mob ntshav qab zib? Los yog koj tus kheej puas muaj tus kab mob ntshav qab zib? Yog li ntawd, koj yuav tsum tau hnov zaj dab neeg hais tias "siv cinnamon txo cov ntshav qab zib." Muaj ib txhia neeg ntxiv ib daim cinnamon rau hauv lawv cov tshuaj yej thiab haus nws, ntxiv me ntsis cinnamon rau hauv lawv cov zaub mov, txhua yam yog vim lawv cia siab tias lawv tuaj yeem tswj lawv tus kab mob ntshav qab zib. Yog li hnub no, cia peb tham txog qhov tseeb lossis tsis yog hauv zaj dab neeg no, thiab qhov kev tshawb fawb hais txog nws.
Puas yog cinnamon txo cov ntshav qab zib tiag? Kev tshawb fawb hais li cas?
Hais yooj yim xwb, tseem tsis tau muaj qhov xaus meej thiab tseeb txog seb cinnamon puas pab tau rau tus kab mob ntshav qab zib. Cov txiaj ntsig ntawm kev tshawb fawb txog qhov teeb meem no tsis sib haum.
Muaj qee qhov kev tshawb fawb me me tau qhia txog kev sib txuas ntawm kev siv cinnamon thiab kev txhim kho cov ntshav qab zib. Raws li cov kev tshawb fawb no, cinnamon tuaj yeem pab tswj cov ntshav qab zib los ntawm kev txo cov tshuaj insulin hauv lub cev.
Piv txwv li, hauv ib txoj kev tshawb fawb, cov neeg ua haujlwm pab dawb tau muab 1 txog 6 grams ntawm cinnamon ib hnub rau 40 hnub. (Ib gram ntawm cinnamon av yog li ib nrab diav me me.) Thaum kawg ntawm txoj kev tshawb fawb, cov kws tshawb fawb pom tias lawv cov roj cholesterol txo qis li 18% thiab lawv cov ntshav qab zib txo qis li 24%.
Tiam sis, ntawm no yog qhov tseem ceeb. Hauv ntau lwm txoj kev tshawb fawb, cinnamon tsis tau qhia txog kev txo qis ntawm cov piam thaj hauv cov ntshav lossis cov roj cholesterol . Vim yog cov txiaj ntsig tsis sib xws, cov koom haum kev noj qab haus huv loj thoob ntiaj teb, xws li American Diabetes Association, tsis pom zoo kom siv cinnamon ua kev kho mob ntshav qab zib.
Qhov ntawd txhais tau tias, tsis muaj teeb meem dab tsi nrog kev ntxiv me ntsis cinnamon rau hauv koj cov zaub mov kom nws qab. Tab sis nws tsis yog qhov zoo tshaj plaws kom tsum tsis txhob noj cov tshuaj uas koj tus kws kho mob tau sau kom tswj koj tus kab mob ntshav qab zib thiab siv cinnamon xwb.
Puas muaj kev nyab xeeb rau ib tus neeg uas muaj ntshav qab zib siv cinnamon?
Tus nqi ntawm cinnamon uas peb feem ntau siv rau hauv peb cov zaub mov muaj kev nyab xeeb rau cov neeg feem coob. Txawm li cas los xij, qee hom cinnamon muaj nyob rau hauv kev ua lag luam tau pom tias muaj cov hlau hnyav xws li cov hlau lead. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum yuav cinnamon zoo los ntawm qhov chaw ntseeg siab.
Muaj ib qho ntxiv uas yuav tsum tau them sai sai. Yog tias koj muaj teeb meem siab, kev noj cinnamon ntau dhau tuaj yeem ua rau mob hnyav dua . Yog li ntawd, yog tias koj muaj mob zoo li no, koj yuav tsum ceev faj heev thaum siv cinnamon.
Dab tsi koj yuav tsum paub txog cov tshuaj cinnamon
Niaj hnub nim no, muaj ib txhia neeg noj hmoov cinnamon ua cov tshuaj ntsiav lossis cov tshuaj ntsiav ua cov tshuaj ntxiv. Yog tias koj xav ua li ntawd, tsis txhob ua yam tsis tau sab laj nrog koj tus kws kho mob rau txhua qhov laj thawj . Cov lus qhia no tseem ceeb heev, tshwj xeeb tshaj yog tias koj tab tom noj lwm yam tshuaj.
Tsis zoo li cov tshuaj, cov neeg ua cov tshuaj no tsis raug cai yuav tsum ua pov thawj tias lawv muaj kev nyab xeeb lossis ua tau zoo. Qhov no txhais tau tias peb tsis tuaj yeem paub tseeb tias lawv puas muaj cov khoom uas nyob rau ntawm daim ntawv lo lossis seb lawv puas sib xyaw nrog lwm cov khoom xyaw uas ua rau muaj kev phom sij. Yog li ntawd, yog tias koj yuav ib yam dab tsi zoo li no, kev xaiv cov khoom uas muaj lub logo pov thawj zoo xws li NSF International, US Pharmacopeia, lossis Consumerlab tuaj yeem ua rau koj paub tseeb tias nws zoo.
Puas muaj kev sib cuam tshuam nrog lwm cov tshuaj cinnamon? (Kev Sib Cuam Tshuam)
Yog, qhov no yog ib lo lus nug tseem ceeb heev. Cinnamon, tshwj xeeb tshaj yog thaum noj ntau, tuaj yeem cuam tshuam nrog lwm cov tshuaj lossis tshuaj ntsuab uas koj noj.
Tshwj xeeb, koj yuav tsum ceev faj heev thaum noj cinnamon nrog lwm cov tshuaj ntsuab uas txo cov ntshav qab zib. Vim tias cov teebmeem ntawm ob qho tib si tuaj yeem ua ke thiab ua rau koj cov ntshav qab zib poob qis heev . Qhov mob no hu ua hypoglycemia.
Cov lus hauv qab no teev qee cov tshuaj ntsuab thiab cov tshuaj uas koj yuav tsum tau ceev faj.
| Tshuaj ntsuab / khoom | Vim li cas koj thiaj yuav tsum tau saib xyuas? |
|---|---|
| Qos yaj ywm iab | Nws muaj cov khoom ntawm kev txo cov ntshav qab zib. |
| Fenugreek | Tej zaum yuav pab txo cov ntshav qab zib. |
| Qej | Noj ntau dhau tuaj yeem cuam tshuam rau cov ntshav qab zib. |
| Isabgol (Psyllium) | Tej zaum yuav cuam tshuam rau kev nqus qab zib. |
| Alpha lipoic acid | Ib yam khoom noj uas txo cov piam thaj. |
| Chromium | Ua rau muaj kev ua haujlwm ntawm insulin. |
| Panax ginseng | Nws muaj cov khoom ntawm kev txo cov qib qab zib. |
Tsis yog li ntawd xwb, tab sis kuj muaj kev pheej hmoo thaum koj noj cinnamon nrog cov tshuaj kho mob ntshav qab zib. Yog li, yog tias koj thiab koj tus kws kho mob tau tham thiab txiav txim siab sim cinnamon, nco ntsoov saib xyuas koj cov ntshav qab zib tsis tu ncua . Yog tias koj xav tias koj cov ntshav qab zib qis dhau, qhia rau koj tus kws kho mob paub tam sim ntawd .
Noj cinnamon (tshwj xeeb tshaj yog noj ntau) nrog rau lwm yam tshuaj uas cuam tshuam rau lub siab yuav ua rau muaj kev pheej hmoo ntawm kab mob siab ntxiv.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Txawm hais tias nws tsis ua li cas ntxiv me ntsis cinnamon rau hauv koj cov zaub mov kom nws qab, nco ntsoov tias nws tsis yog kev kho mob ntshav qab zib uas tau lees paub los ntawm kev tshawb fawb.
- Vim tias cov txiaj ntsig tshawb fawb qhia tias cinnamon txo cov ntshav qab zib tsis sib haum, tsis txhob cia siab rau cinnamon xwb los tswj koj tus kab mob ntshav qab zib.
- Yog tias koj muaj mob siab, ceev faj heev vim tias kev noj cinnamon ntau dhau tuaj yeem ua rau mob hnyav dua.
- Yog tias koj xav noj cinnamon ua ib qho tshuaj ntxiv, tsis txhob pib noj yam tsis tau nug koj tus kws kho mob .
- Nco ntsoov tias cinnamon tuaj yeem ua rau lwm cov tshuaj kho mob ntshav qab zib lossis tshuaj ntsuab uas koj noj thiab ua rau koj cov ntshav qab zib poob qis heev, yog li nrog koj tus kws kho mob tham tam sim ntawd yog tias koj pom muaj kev hloov pauv.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus