Koj puas muaj ntshav ntswg thiab? Tsis txhob txhawj! Cia peb tham txog ntshav ntswg kom meej!

Nws yog ib qho ib txwm muaj uas yuav ntshai me ntsis thaum koj pom ntshav ntswg los. Qee zaum, nws tuaj yeem ua rau muaj kev txhawj xeeb ntau dua thaum muaj ntshav ntau. Tab sis qhov tseeb, feem ntau, nws tsis yog teeb meem loj. Yog tias peb paub txog qhov no, peb tuaj yeem zam kev ntshai tsis tsim nyog thiab ua qhov yog.

Qhov ntswg ntshav txhais li cas? (Qhov ntswg ntshav yog dab tsi?)

Hais yooj yim xwb, qhov ntswg los ntshav yog qhov tawg ntawm ib lossis ntau cov hlab ntsha me me hauv lub qhov ntswg. Xav txog nws, sab hauv ntawm peb lub qhov ntswg yog ua los ntawm daim tawv nqaij mos heev. Hauv qab daim tawv nqaij ntawd yog ib lub network ntawm cov hlab ntsha me me. Cov no tuaj yeem raug mob los ntawm txawm tias qhov me tshaj plaws.

Feem ntau, thaum cov menyuam yaus ntshav ntswg, nws yog los ntawm sab xub ntiag ntawm lub qhov ntswg. Phab ntsa nruab nrab uas cais ob lub qhov ntswg (cov kws kho mob kuj hu nws ua '(Septum)'), qhov ntawd yog qhov uas feem ntau ntawm cov ntshav tshwm sim. Cov kws kho mob hu nws ua '(anterior nosebleed)'. Nws feem ntau pib hauv ib lub qhov ntswg. Qhov no yog qhov xwm txheej feem ntau thiab tsis txaus ntshai tshaj plaws.

Txawm li cas los xij, tsis tshua muaj, los ntshav tuaj yeem tshwm sim los ntawm qhov tob hauv lub qhov ntswg, ze rau lub caj pas. Qhov no hu ua "posterior nosebleed". Qhov no feem ntau tshwm sim rau cov neeg laus, cov neeg uas muaj ntshav siab, lossis cov neeg uas tau raug mob loj rau lub qhov ntswg lossis lub ntsej muag. Yog tias qhov no tshwm sim, koj yuav tsum ceev faj me ntsis.

Dab tsi ua rau cov menyuam yaus ntshav ntswg?

Tam sim no cia peb saib seb vim li cas peb cov menyuam yaus feem ntau ntshav ntswg. Tej zaum yuav muaj ntau yam ua rau:

• Cua qhuav: Qhov no yog qhov laj thawj tseem ceeb. Tshwj xeeb tshaj yog thaum huab cua txias, lossis thaum koj siv sijhawm ntau hauv chav uas muaj 'AC' qhib, cov ntaub so ntswg hauv lub qhov ntswg yuav qhuav. Tom qab ntawd lawv tuaj yeem tawg yooj yim. Xav txog nws zoo li nplooj qhuav, nws tawg txawm tias koj tsoo nws me ntsis, puas yog? Nws yog li ntawd.

• Kev khawb qhov ntswg: Cov menyuam yaus feem ntau khawb lawv lub qhov ntswg. Qee zaum, kev raug mob rau tes lossis txawm tias kev khawb ntiv tes yooj yim tuaj yeem ua rau cov hlab ntsha hauv lub qhov ntswg raug mob. Qhov no yog ib qho ua rau cov menyuam yaus ntshav ntswg. Piv txwv li, Nimali tus xib fwb hais tias Saman me me hauv nws chav kawm feem ntau khawb nws lub qhov ntswg, ua rau nws ntshav ntswg.

• Kev Raug Mob Me Me: Yog tias koj tsoo koj lub qhov ntswg thaum ua si, khiav, lossis dhia, lossis yog tias koj sib ntaus me me nrog ib tug phooj ywg thiab tau txais ib lub pob me me ntawm koj lub qhov ntswg, nws kuj tuaj yeem ua rau los ntshav.

• Mob Khaub Thuas, Mob Ua Xua, thiab Mob Kis: Thaum koj mob khaub thuas, mob ua xua, lossis mob kis rau lub qhov ntswg (xws li mob sinusitis), sab hauv ntawm koj lub qhov ntswg tuaj yeem o thiab liab. Qhov no tuaj yeem ua rau cov hlab ntsha raug puas tsuaj los ntawm kev khawb qhov ntswg thiab tshuab qhov ntswg ntau zaus.

• Yam txawv teb chaws nyob rau hauv lub qhov ntswg:Cov menyuam mos uas tseem me me, uas yog cov hnub nyoog ntawm 2-5 xyoos, qee zaum muab cov khoom me me xws li cov khoom ua si, taum pauv, thiab cov roj hmab tso rau hauv lawv lub qhov ntswg. Qhov no tuaj yeem ua rau raug mob sab hauv lub qhov ntswg thiab ua rau los ntshav. Qee zaum, yog tias cov kua tawm los ntawm ib sab xwb thiab muaj ntxhiab tsw phem, yuav tsum tau xav tias qhov no.

• Cov ntxhiab tsw phem lossis pa luam yeeb: Qee zaum tej yam xws li cov tshuaj tsw qab muaj zog, cov pa luam yeeb los ntawm cov tshuaj lom neeg, thiab cov pa luam yeeb tuaj yeem ua rau lub qhov ntswg khaus, ua rau nws qhuav thiab los ntshav.

• Tsis tshua muaj lwm yam ua rau: Tsis tshua muaj, qhov ntswg tuaj yeem tshwm sim yog tias koj muaj teeb meem los ntshav lossis yog tias koj noj qee yam tshuaj, xws li aspirin (uas tsis tshua muaj rau cov menyuam yaus tshwj tsis yog tus kws kho mob sau ntawv kom ua). Txawm li cas los xij, cov no tsis yog cov ua rau feem ntau.

Yuav ua li cas thaum koj ntshav ntswg? Yuav ua li cas thiaj pab tau koj thawj zaug kom raug!

Zoo, tam sim no koj yuav ua li cas yog tias koj tus menyuam lossis koj tau ntshav ntswg? Tsis txhob ntshai, tsuas yog ua raws li cov kauj ruam no. Qhov no yog qhov tseem ceeb tshaj plaws.

1. Ua siab ntev, ua siab ntev: Ua ntej tshaj plaws, ua siab ntev. Yog tias koj ntxhov siab, tus neeg uas los ntshav yuav ntshai ntxiv. Yog tias nws yog menyuam yaus me, ua kom lawv siab ntev thiab hais tias, 'Tsis txhob ntshai, tus tub/ntxhais, kuv nyob ntawm no, peb yuav kho qhov no sai sai.'

2. Zaum los yog sawv ntsug. Khoov koj lub taub hau mus tom ntej:

• Tsis txhob pw. Sawv los yog zaum saum lub rooj zaum.
• Tig koj lub taub hau mus tom ntej me ntsis . Ib qho yuam kev uas ntau tus neeg ua yog tig koj lub taub hau rov qab. Ua li ntawd yuav ua rau cov ntshav ntws mus rau hauv koj lub caj pas, ua rau hnoos, xeev siab, thiab ntuav. Qee zaum, cov ntshav ntws mus rau hauv koj lub plab thiab ua rau mob plab. Yog li, tig koj lub taub hau mus tom ntej! Nco ntsoov qhov no zoo.

3. Nias qhov mos mos ntawm lub qhov ntswg:

• Siv koj tus ntiv tes xoo thiab tus ntiv tes xoo los zawm qhov mos mos ntawm koj lub qhov ntswg (qhov chaw uas lub qhov ntswg nyob) rau ntawm pob txha tawv (qhov tawv ntawm sab saum toj ntawm koj lub qhov ntswg). Nws zoo li tuav tus pas ntoo khaub ncaws.
• Ua pa los ntawm koj lub qhov ncauj thaum tuav nws zoo li no.

4. Nias thiab tuav rau 10 feeb:

• Qhov no yog qhov nyuaj tshaj plaws rau cov neeg feem coob. Koj yuav tsum tuav koj lub qhov ntswg tsawg kawg yog 10 feeb ib zaug. Saib lub moos, lossis hais kom lwm tus saib lub sijhawm.
• Tsis txhob tshem koj txhais tes ib nrab thiab nug tias, "Cov ntshav puas tau nres lawm?" Yog tias koj nres, qhov chaw uas cov ntshav txhaws pib yuav qhib dua thiab cov ntshav yuav pib los. Yog li ntawd, tsis txhob nres li 10 feeb!

5. Yog tias nws tsis nres? Lwm 10 feeb:

• Yog tias qhov ntshav tsis nres tom qab nias 10 feeb, tsis txhob ntshai, thiab txuas ntxiv nias koj lub qhov ntswg rau lwm 10 feeb .

6. Yog tias nws tseem tsis tau tso tseg, mus ntsib kws kho mob:

• Yog tias qhov ntshav tsis nres tom qab 10 feeb thib ob, uas yog, yog tias nws tseem los ntshav tom qab li 20 feeb ntawm kev nias, koj yuav tsum mus ntsib kws kho mob. Tom qab ntawd qhia koj niam, txiv, lossis lwm tus neeg laus kom coj koj mus ntsib kws kho mob.

7. Tsis txhob ua cov no tom qab cov ntshav tsis ntws lawm:

• Tom qab koj tso qhov ntswg tseg lawm , tsis txhob kov koj lub qhov ntswg, khawb koj lub qhov ntswg, lossis tshuab koj lub qhov ntswg hnyav rau ob peb teev. Ua li ntawd yuav ua rau qhov ntswg rov qab los.
• Tsis txhob khoov ntev lossis tsa cov khoom hnyav.
• Tsis txhob haus dej kub thiab zaub mov ntsim. Cov no tuaj yeem ua rau cov hlab ntsha nthuav dav thiab ua rau los ntshav.

Tseem Ceeb: Tsis txhob sim dov cov paj rwb rau hauv koj lub qhov ntswg thiab nias lawv. Kuv tau pom qee tus neeg ua li ntawd. Qhov no yuav ua rau cov ntshav tsis txhob los ib ntus, tab sis thaum koj tshem cov paj rwb tawm, cov ntshav txhaws yuav rov qab los thiab pib los ntshav dua. Nws kuj tseem tuaj yeem ua rau muaj kev kis kab mob. Qhov no yog ib hom "kev ntim qhov ntswg" uas tus kws kho mob ua.

Thaum twg peb yuav tsum mus ntsib kws kho mob?

Txawm hais tias feem ntau cov ntshav ntswg tuaj yeem raug tso tseg hauv tsev, muaj tej lub sijhawm uas nws yog qhov tseem ceeb uas yuav tsum nrhiav kev pab kho mob. Cia peb saib qee qhov xwm txheej no:

• Yog tias qhov ntshav tsis nres tom qab tuav koj lub qhov ntswg tau 20 feeb: Zoo li peb tau tham ua ntej lawm, yog tias qhov ntshav tsis nres tom qab tuav koj lub qhov ntswg tau 10 feeb, uas yog li ntawd, li ntawm 20 feeb, thiab qhov ntshav tsis nres, lossis yog tias nws txuas ntxiv mus, koj yuav tsum mus ntsib kws kho mob.

• Yog tias koj muaj ntshav ntswg ntau zaus: Yog tias koj muaj ntshav ntswg ntau zaus, xws li ntau zaus hauv ib lub lim tiam lossis txawm tias txhua hnub, tej zaum yuav muaj ib qho ua rau. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum mus ntsib kws kho mob kom paub qhov ua rau.

• Yog tias qhov kev los ntshav hnyav heev: Yog tias qhov kev los ntshav tsis yog me me, tab sis ntau cov ntshav tawm sai thiab ntau heev, qhov ntawd kuj yog qhov txhawj xeeb.

• Yog tias koj los ntshav tom qab raug mob hnyav: Yog tias koj los ntshav tom qab raug ntaus hnyav rau lub taub hau, lub ntsej muag, lossis lub qhov ntswg, xws li tom qab poob ntawm qhov siab, nws yuav tsis yog los ntshav ntswg xwb, tab sis yog raug mob sab hauv loj dua. Tshwj xeeb tshaj yog tias koj los ntshav ntawm lub qhov ntswg tom qab raug ntaus rau lub taub hau, nws yuav yog vim pob txha taub hau tawg. Yog li ntawd, mus rau tsev kho mob tam sim ntawd.

• Yog tias koj xav tias ua tsis taus pa, kiv taub hau, lossis qaug zog: Yog tias koj muaj ntshav ntswg thiab ua tsis taus pa, kiv taub hau, daj ntseg heev, lossis xav tias tsis muaj sia nyob, tej zaum koj tau poob ntshav ntau dhau lawm. Mus ntsib kws kho mob.

• Yog tias koj noj tshuaj ua kom cov ntshav nyias: Yog tias koj lossis koj tus menyuam noj tshuaj ua kom cov ntshav nyias (xws li Warfarin lossis Aspirin) rau ib qho mob twg, nws yuav nyuaj rau tiv thaiv qhov ntswg los ntshav. Yog li ntawd, nws yog qhov zoo tshaj plaws los qhia rau kws kho mob.

• Yog tias koj kuj tau txais cov qhov txhab tsis paub tseeb ntawm lwm qhov ntawm koj lub cev:Yog tias koj muaj ntshav ntswg los ntawm koj lub qhov ntswg, nrog rau lwm yam cim ntawm kev mob ntshav lossis lwm yam kev mob ntshav txawv txawv, nws yuav yog ib qho cim qhia txog teeb meem ntsig txog ntshav. Nws tseem ceeb heev uas yuav tsum tau mus kuaj mob.

• Yog tias koj xav tias muaj ib yam dab tsi daig hauv koj lub qhov ntswg: Yog tias koj muaj cov kua tsw phem los ntawm ib sab ntawm koj lub qhov ntswg xwb, tshwj xeeb tshaj yog rau ib tug menyuam yaus, koj yuav tsum xyuas seb puas muaj ib yam dab tsi daig hauv koj lub qhov ntswg. Yog tias koj xav tias muaj ib yam dab tsi daig, tsis txhob sim tshem nws koj tus kheej, tab sis mus ntsib kws kho mob.

Ob peb lub tswv yim los tiv thaiv kev ntshav ntswg

Qhov ntswg los ntshav ntau zaus ua rau neeg chim siab heev. Yog li ntawd, muaj ob peb yam uas peb ua tau los txo thiab tiv thaiv qhov mob no.

• Ua kom sab hauv ntawm lub qhov ntswg ntub:
• Cua qhuav yog ib qho yeeb ncuab loj. Yog li ntawd, sim ua kom huab cua hauv koj lub tsev, tshwj xeeb tshaj yog chav pw, noo noo. Koj tuaj yeem siv lub tshuab ua kom noo noo rau qhov no. Los yog, koj tuaj yeem khaws ib lub tais dej hauv chav.
• Koj siv tau cov tshuaj tsuag ntswg saline los yog gel raws li koj tus kws kho mob qhia. Cov no pab tiv thaiv kom tsis txhob qhuav hauv lub qhov ntswg thiab khaws cov dej noo. Koj siv tau cov tshuaj tsuag rau hauv ob lub qhov ntswg ob lossis peb zaug hauv ib hnub.

• Tsis txhob/Tiv thaiv kev ntshav ntswg:
• Qhov no nyuaj me ntsis rau cov menyuam yaus, tab sis qhia lawv ntau li ntau tau tias kev xaiv lawv lub qhov ntswg yog ib qho kev coj ua tsis zoo.
• Ua kom koj cov menyuam cov rau tes luv. Ua li ntawd, txawm tias lawv lub qhov ntswg tawg los xij, yuav muaj tsawg dua qhov yuav raug mob sab hauv.

• Maj mam tshuab koj lub qhov ntswg:
• Thaum koj mob khaub thuas los yog ntswg ntws, tsis txhob tshuab koj lub qhov ntswg hnyav dhau. Ua li ntawd yuav ua rau lub siab hauv koj lub qhov ntswg nce ntxiv thiab ua rau cov hlab ntsha tawg. Kaw ib lub qhov ntswg thiab maj mam tshuab los ntawm lwm lub.

• Tswj kev ua xua:
• Yog koj muaj kev ua xua, noj cov tshuaj uas tsim nyog los tswj lawv. Qhov no yuav txo qhov zaus ntawm qhov ntswg los ntshav, ntswg ntws, thiab txham, uas kuj tseem yuav txo qhov zaus ntawm qhov ntswg los ntshav.

• Hnav cov khoom siv tiv thaiv thaum ua si kis las:
• Yog koj ua si kis las uas ua rau lub qhov ntswg raug mob (piv txwv li cricket, rugby, boxing), hnav cov khoom siv tiv thaiv lub ntsej muag kom tsim nyog.

• Tsis txhob haus luam yeeb thiab nyob deb ntawm cov neeg haus luam yeeb:
• Cov pa luam yeeb ua rau sab hauv koj lub qhov ntswg qhuav thiab ua rau cov ntaub so ntswg uas mos mos puas tsuaj. Yog li ntawd, yog tias koj haus luam yeeb, tsum. Tsis tas li ntawd, tsis txhob siv sijhawm nyob rau hauv qhov chaw uas lwm tus neeg haus luam yeeb.

Tej yam tseem ceeb tshaj plaws uas peb yuav tsum nco ntsoov (Cov Lus Coj Mus Tsev)

Zoo, peb tau tham ntau txog kev ntshav ntswg. Thaum kawg, ntawm no yog qee yam tseem ceeb tshaj plaws uas koj yuav tsum nco ntsoov:

• Feem ntau cov ntshav ntswg tsis loj heev, tshwj xeeb tshaj yog rau cov menyuam yaus, yog li ntawd tsis txhob txhawj yam tsis tsim nyog.
• Nws yog ib qho tseem ceeb heev uas yuav tsum paub txoj kev pab thawj zaug kom raug. Ntsug koj lub cev mus tom ntej thiab nias qhov mos mos ntawm lub qhov ntswg rau 10 feeb. Nco ntsoov, tsis txhob tig koj lub taub hau rov qab!
• Yog tias qhov ntshav tsis tu tsis tseg hauv 20 feeb, yog tias nws ntau zaus, lossis yog tias muaj lwm yam tsos mob loj (ntshav ntau dhau, ntshav tom qab raug mob, kiv taub hau), koj yuav tsum mus ntsib kws kho mob.
• Tej yam yooj yim xws li ua kom sab hauv lub qhov ntswg ntub thiab tiv thaiv kom tsis txhob los ntshav ntswg tuaj yeem pab tau ntau yam kom tsis txhob los ntshav ntswg.

Yog li ntawd, lub sijhawm tom ntej koj lossis koj tus menyuam tau ntshav ntswg, tsis txhob ntshai, tsis txhob ntshai, nco ntsoov cov no, thiab ua qhov yog. Qhov tseem ceeb tshaj plaws yog nyob twj ywm ua ntej lwm yam. Tau txais nws?

Ntshav qhov ntswg, Ntshav qhov ntswg, Ntshav, Kev Pab Thawj Zaug, Ntshav qhov ntswg, Kev Kho Mob Me Nyuam, Kev Noj Qab Haus Huv