Koj puas sawv thaum sawv ntxov thiab xav tias koj sab caj npab sab laug tsis muaj zog, tingling, thiab nkag mus? Los yog koj puas tau muaj qhov kev xav tingling no txhua lub sijhawm ntawm ib hnub? Qhov no yog ib qho kev paub uas ntau tus neeg ntsib. Qee zaum nws tuaj yeem yog vim muaj ib qho laj thawj yooj yim heev. Txawm li cas los xij, qee zaum, nws kuj tuaj yeem yog ib qho cim ceeb toom ntawm teeb meem kev noj qab haus huv loj. Yog li hnub no, cia peb tham txog txhua yam txog qhov kev xav tingling no hauv sab caj npab sab laug.
Qhov tingling hauv sab tes laug txhais li cas?
Hais yooj yim xwb, koj sab caj npab sab laug tsis muaj zog, txhais tau tias koj tsis hnov dab tsi txij ntawm koj lub xub pwg mus txog koj cov ntiv tes. Qee zaum qhov kev hnov mob tingling no tuaj yeem nrog los ntawm qhov tsis muaj zog ntawm koj txhais caj npab, qhov mob ntawm cov ntiv tes, lossis txawm tias qhov mob tingling pib ntawm cov ntiv tes.
Cov ua rau mob tingling hauv tes yog dab tsi?
Feem ntau qhov ua rau qhov no tuaj yeem yog ib yam dab tsi yooj yim heev. Ua ntej koj ntshai, xav txog cov no:
- Pw tsaug zog tsis raws li qhov chaw: Qee zaum peb pw nrog peb txhais tes zawm rau hauv qab peb lub taub hau. Qhov no tuaj yeem ua rau cov hlab ntsha thiab cov hlab ntsha hauv peb txhais tes raug nias, ua rau cov ntshav ntws tsis zoo thiab ua rau peb txhais tes loog. Qhov no feem ntau yuav ploj mus tom qab ib pliag.
- Mob taub hau migraine: Qee tus neeg yuav hnov mob tingling ntawm ib sab ntawm lub cev, tshwj xeeb tshaj yog ib sab caj npab lossis ceg, ua ntej lossis tib lub sijhawm uas mob taub hau migraine.
Qhov mob khaus khaus uas tshwm sim los ntawm tej yam yooj yim xws li no feem ntau yuav ploj mus sai sai. Tab sis yog tias nws tseem muaj lossis muaj lwm yam tsos mob nrog, peb yuav tsum txhawj xeeb txog nws.
Cov laj thawj loj uas xav tau kev saib xyuas tam sim ntawd
Qhov mob loog ntawm sab tes laug yog thawj qhov cim qhia tias muaj mob hnyav, qee zaum yuav ua rau tuag taus. Cia peb saib txhua yam ntawm lawv ib qho zuj zus.
1. Mob plawv nres
Qhov no yog qhov laj thawj tseem ceeb uas ua rau ntau tus neeg ntshai thaum lawv sab caj npab laug tingling. Thaum lub sijhawm mob plawv nres, cov hlab ntsha coronary uas xa ntshav mus rau lub plawv raug thaiv. Qhov no ua rau cov leeg nqaij plawv tsis muaj ntshav thiab oxygen uas nws xav tau. Yog li ntawd, qhov mob lossis tingling uas kis mus rau sab caj npab laug tuaj yeem tshwm sim.
Tsis txhob hnov qab: Ntxiv rau qhov mob caj npab sab laug, kev mob plawv kuj tseem tuaj yeem ua rau muaj cov tsos mob xws li mob nias lossis mob siab hauv nruab nrab ntawm lub hauv siab, ua pa nyuaj, kiv taub hau, xeev siab, thiab mob caj dab, lub puab tsaig, nraub qaum, lossis xub pwg.
Qhov no yog xwm txheej ceev hauv kev kho mob. Yog tias koj muaj cov tsos mob no, noj tshuaj aspirin tam sim ntawd (tshwj tsis yog tias koj ua xua rau nws), hu rau 1990 Ambulance Service lossis mus rau Chav Kho Mob Xwm Ceev (ETU) ntawm lub tsev kho mob ze tshaj plaws.
2. Mob stroke
Mob stroke yog tshwm sim los ntawm kev txhaws lossis tawg ntawm cov hlab ntsha uas xa ntshav mus rau lub hlwb. Qhov no txiav cov ntshav thiab cov pa oxygen mus rau ib feem ntawm lub hlwb. Qhov no tuaj yeem ua rau loog lossis qaug zog hauv ntau qhov ntawm lub cev, tshwj xeeb tshaj yog rau ib sab, xws li sab caj npab sab laug.
Ntxiv rau qhov loog tes, kev tuag tes tuag taw kuj tseem tuaj yeem ua rau muaj cov tsos mob xws li tsis muaj zog sib npaug, hais lus nyuaj, hais lus tsis meej, ib sab ntawm lub ntsej muag poob qis, tsis meej pem, thiab mob taub hau loj heev . Cov tsos mob no kuj tseem yuav yog kev mob hlwb tsis ua haujlwm ib ntus (TIA).
Qhov no kuj yog ib qho xwm txheej ceev hauv kev kho mob. Yog tias koj muaj cov tsos mob no, mus rau ETU yam tsis muaj kev ncua sijhawm.
3. Teeb Meem Pob Txha
Peb cov hlab ntsha caj qaum yog qhov chaw uas cov hlab ntsha uas khiav mus rau txhua qhov ntawm lub cev khiav. Yog tias muaj teeb meem hauv cov pob txha caj qaum (qaum qaum) ua rau cov hlab ntsha raug ntswj mus los ntawm qhov ntawd mus rau tes, qhov tingling hauv tes yuav tshwm sim.
Ib yam li thaum cov yeeb nkab dej raug nias, cov dej ntws yuav txo qis, thaum ib qho ntawm peb cov hlab ntsha raug nias, cov cim uas taug kev hla nws yuav raug cuam tshuam. Thaum ntawd yog thaum tingling thiab mob tshwm sim.
Muaj ntau yam mob uas ua rau qhov no:
- Kab mob Cervical Spondylosis: Thaum koj laus zuj zus, cov pob txha mos thiab cov discs ntawm cov vertebrae hauv caj dab tuaj yeem hnav, ua rau cov hlab ntsha raug nias.
- Herniated Disc: Ib lub disc ntawm cov vertebrae hauv lub caj dab tawm thiab nias rau ntawm ib lub paj hlwb.
- Kab Mob Qog Ntsws: Thaum muaj hnub nyoog, qhov chaw hauv tus txha nqaj qaum nqaim zuj zus, ua rau muaj kev nyuaj siab rau cov hlab ntsha.
4. Lwm Yam Teeb Meem Ntawm Cov Hlwb
Qee yam mob tuaj yeem ua rau peb lub paj hlwb puas tsuaj.
- Carpal Tunnel Syndrome: Ib qho mob uas ua rau mob tingling hauv tes thiab ntiv tes vim yog kev nias ntawm cov hlab ntsha median, ib qho hlab ntsha loj uas khiav hla lub dab teg.
- Kab mob Peripheral Neuropathy: Qhov no yog ib qho mob uas pom ntau heev rau cov neeg uas muaj mob ntshav qab zib . Nws kuj tseem tuaj yeem tshwm sim los ntawm qhov tsis txaus Vitamin B1 lossis B12.
- Kev Raug Mob Brachial Plexus: Kev raug mob rau lub network ntawm cov hlab ntsha hauv thaj chaw xub pwg.
| Mob hnyav heev | Cov tsos mob ntxiv uas yuav tshwm sim | Yuav ua li cas tam sim ntawd |
|---|---|---|
| Mob plawv nres | Mob hauv siab/siab, ua pa nyuaj, kiv taub hau, xeev siab. | Hu rau 1990 tam sim ntawd thiab mus rau ETU. |
| Mob stroke | O ntawm ib sab ntawm lub ntsej muag, hais lus tsis tau zoo, lub cev tsis sib npaug. | Mus rau ETU tam sim ntawd. |
| Teeb meem ntawm cov hlab ntsha nraub qaum/caj dab | Mob caj dab, mob caj dab, mob taub hau, caj npab tsis muaj zog. | Mus ntsib koj tus kws kho mob. |
5. Lwm yam laj thawj
Ntxiv rau cov laj thawj tseem ceeb uas tau hais los saum toj no, muaj ntau lwm yam laj thawj uas ua rau sab tes laug hnov mob loog.
- Kev raug mob: Kev raug mob rau tes, piv txwv li kub hnyiab lossis pob txha tawg, tuaj yeem ua rau cov hlab ntsha puas tsuaj thiab ua rau tingling.
- Kev Ntshav Tsis Zoo: Kab mob ntawm cov hlab ntsha, ib qho mob hauv cov hlab ntsha thiab cov leeg uas nqa ntshav thoob plaws lub cev, tuaj yeem ua rau cov ntshav ntws mus rau tes tsawg dua, ua rau loog.
- Kev Ua Xua: Qee zaum, yog tias muaj tsiaj xws li kab laug tom koj sab tes laug, thaj chaw ntawd yuav o, khaus, thiab hnov mob tingling vim yog kev ua xua.
- Kab mob Multiple Sclerosis (MS): Qhov no yog ib yam kab mob ntawm lub paj hlwb uas cuam tshuam rau lub hlwb thiab tus txha caj qaum. Kev khaus ntawm ob txhais ceg tuaj yeem yog ib qho tsos mob thaum ntxov ntawm MS.
- Kab mob Lyme: Ib qho kab mob bacterial kis tau los ntawm cov kab xws li cov kab zuam.
- Kev Lom Zem Los Ntawm Cov Hlau Ua: Kev noj cov tshuaj uas muaj hlau ua, tshwj xeeb tshaj yog cov xim qub, tuaj yeem ua rau cov neeg laus txhais ceg tingling. Yog tias koj muaj lus nug txog qhov no, koj tuaj yeem tiv tauj Lub Chaw Qhia Txog Kev Lom Zem Hauv Tebchaws ntawm Tsev Kho Mob Colombo National kom tau txais lus qhia tam sim ntawd.
Puas muaj tej yam uas koj ua tau hauv tsev kom txo qhov tingling?
Yog tias koj tsuas muaj qhov tingling hauv koj txhais tes thiab tsis muaj lwm yam tsos mob loj (xws li mob hauv siab lossis ua pa nyuaj), koj tuaj yeem sim ua cov yam yooj yim no ua ntej mus ntsib kws kho mob.
- Muab ib yam dab tsi kub los yog txias rau ntawm qhov chaw uas khaus (kub/txias).
- Zaws thaj chaw ntawd kom huv si.
- So koj txhais tes.
- Maj mam ncab koj txhais caj npab los yog ua ib qho kev tawm dag zog yooj yim.
Tiam sis nco ntsoov, cov no tsuas yog yuav tsum tau ua yog tias tsis muaj lwm yam tsos mob loj. Yog tias tsis paub meej, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob.
Thaum twg koj yuav tsum mus ntsib kws kho mob tam sim ntawd?
Yog tias koj muaj ib qho ntawm cov tsos mob hauv qab no nrog rau sab tes laug tingling, nrhiav kev pab kho mob tam sim ntawd.
- Tsis meej pem, kiv taub hau, lossis nyuaj tswj koj lub cev.
- Kev hloov xim ntawm daim tawv nqaij (xiav los yog daj ntseg).
- Mob taub hau hnyav heev.
- Xeev siab los yog ntuav.
- Mob hauv siab, nraub qaum, caj dab, ntsej muag, lossis xub pwg.
- Kev tuag tes tuag taw ntawm lub xub pwg nyom, caj npab, tes, lossis lub ntsej muag.
- Nyuaj siab taug kev.
- Nyuaj hais lus los yog hais lus tsis meej.
- O ntawm txhua qhov chaw hauv lub cev, tshwj xeeb tshaj yog tes lossis taw.
- Ua pa nyuaj los yog nqos nyuaj.
Yog koj muaj ib qho ntawm cov tsos mob no, tsis txhob tsis quav ntsej lawv. Nws yog ib qho tseem ceeb uas yuav tsum nrhiav kev kho mob tam sim ntawd, vim tias lawv tuaj yeem yog ib qho cim qhia txog qee yam loj heev.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Qhov mob tingling hauv sab tes laug tuaj yeem tshwm sim los ntawm cov laj thawj yooj yim (xws li pw tsis raug qhov chaw) nrog rau cov laj thawj loj heev xws li mob plawv thiab mob hlwb.
- Yog tias koj muaj cov tsos mob xws li mob hauv siab, ua pa nyuaj, o ntsej muag, lossis hais lus tsis tau zoo nrog rau tingling, nws yog qhov xwm txheej ceev. Mus rau ETU tam sim ntawd.
- Cov mob xws li ntshav qab zib, kev tsis txaus cov vitamins, thiab cov hlab ntsha hauv caj dab kuj tuaj yeem ua rau tes tsis muaj zog mus ntev.
- Yog tias koj muaj kev tsis ntseeg txog koj txhais tes tingling, lossis yog tias nws cuam tshuam rau koj cov dej num txhua hnub, nco ntsoov mus ntsib koj tus kws kho mob hauv tsev neeg (kws kho mob) kom paub qhov ua rau.
👩🏽⚕️ Cov Lus Nug Ntxiv (FAQs)
💬 Cov tshuaj Niacin (Niacin / Vitamin B3 / Niacor) yog tshuaj uas muab rau tus kab mob twg?
Txawm hais tias qhov no yog ib qho vitamin ib txwm muaj (Vitamin B3 / Nicotinic Acid), thaum muab ntau ntau, nws ua haujlwm zoo li cov tshuaj cholesterol muaj zog heev (Tus neeg sawv cev tiv thaiv kab mob lipid ntau dhau)! Qhov khawv koob loj tshaj plaws thiab muaj nqis tshaj plaws ntawm qhov no yog tias nws yog tib yam tshuaj hauv ntiaj teb uas tuaj yeem ua rau 'cholesterol zoo (HDL)' nce siab tshaj plaws (txog li 35%) (thiab tseem txo cov cholesterol phem thiab triglycerides).
💬 Cov tshuaj vitamin no tswj cov roj cholesterol hauv cov ntshav li cas thaum noj ntau (Niacin High-dose)?
Peb lub siab lub cev tau txais roj/roj los ntawm lub cev cov roj hlwb (Adipose tissue). Thaum cov tshuaj no nkag mus rau hauv lub cev, nws thaiv/kaw thiab xauv qhov tso tawm roj (Free Fatty Acids) los ntawm cov roj hlwb ntawd 100% (Inhibits lipolysis). Tom qab ntawd, vim tias lub siab tsis tau txais roj, lub siab tsis tuaj yeem tsim cov VLDL tshiab thiab 'phem (LDL)' cholesterol. Tib lub sijhawm, nws nres qhov kev tawg ntawm 'zoo (HDL) cholesterol' hauv lub cev thiab ua rau nws nce ntxiv.
💬 Cov kev phom sij txaus ntshai thiab cov kev mob tshwm sim uas tsis tuaj yeem zam tau (kev ntws dej) ntawm kev noj cov tshuaj cholesterol no (Niacin) yog dab tsi?
Qhov teeb meem loj tshaj plaws yog tias tsis pub dhau 20 feeb tom qab haus qhov no, koj lub cev / lub ntsej muag tag nrho yuav kub hnyiab zoo li hluav taws thiab tig liab, thiab koj yuav khaus heev (Intense Niacin Flush / Prostaglandin mediated)! (Yuav kom tsis txhob muaj qhov no, koj yuav tsum noj tshuaj Aspirin ib nrab teev ua ntej noj tshuaj). Lwm qhov txaus ntshai tshaj plaws yog tias qhov no ua rau 'qab zib / ntshav qab zib' thiab cov kua qaub ntshav (uric acid) nce siab tsis zoo (gout tshwm sim)! Tsis tas li ntawd, muaj kev pheej hmoo loj ntawm teeb meem / raug mob siab hnyav.
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