Puas muaj tej lub sij hawm koj xav tias koj nkees heev thiab tsis muaj sia nyob yam tsis muaj laj thawj? Los yog koj puas mob nqaij thiab tingling hauv koj ob txhais ceg txawm tias koj sawv ntsug xwb? Peb feem ntau tsis nco qab txog cov no, xav tias lawv yog qhov ib txwm muaj. Tab sis qee zaum tej zaum yuav muaj teeb meem kev noj qab haus huv tom qab cov tsos mob me me no uas peb tsis pom. Ib qho teeb meem zoo li no yog qhov txo qis ntawm cov potassium, ib qho mineral tseem ceeb hauv peb lub cev. Hauv kev kho mob, peb hu qhov mob no ua hypokalemia . Tsis txhob ntshai thaum koj hnov lub npe. Qhov no yog ib qho mob uas tshwm sim ntau heev. Hnub no, peb yuav tham txog qhov no yooj yim heev thiab hauv txoj kev uas koj tuaj yeem nkag siab.
Hauv lwm lo lus, hypokalemia yog dab tsi?
Xav txog peb lub cev zoo li lub tshuab nyuaj uas siv roj teeb. Lub tshuab no xav tau hluav taws xob kom ua haujlwm tau zoo. Ib yam li ntawd, potassium tseem ceeb rau cov hlwb, cov hlab ntsha, cov leeg, thiab tshwj xeeb tshaj yog peb lub plawv kom ua haujlwm tau zoo.
Potassium yog ib qho electrolyte . Uas yog, nws yog ib qho mineral uas, thaum sib xyaw nrog cov kua dej zoo li dej hauv peb lub cev, tsim ib qho me me ntawm hluav taws xob. Cov teeb liab hluav taws xob no yog cov uas pab peb cov hlab ntsha xa cov lus, cov leeg nqaij sib zog (nias), thiab peb lub plawv dhia raws lub suab.
Feem ntau, cov potassium hauv cov ntshav ntawm ib tus neeg laus noj qab haus huv yuav tsum nyob nruab nrab ntawm 3.5 thiab 5.2 millimoles ib liter (mmol/L). Yog tias cov qib no poob qis dua 3.5 rau txhua qhov laj thawj, peb hu nws hypokalemia. Yog tias tus nqi no poob qis dua 3.0, peb suav tias nws yog ib qho mob hnyav dua me ntsis.
Peb lub cev tau txais cov potassium uas lawv xav tau los ntawm cov khoom noj uas peb noj. Peb lub raum lim cov potassium ntau dhau los ntawm cov zis, tswj cov qib kom zoo rau peb lub cev. Tab sis teeb meem pib thaum qhov sib npaug no raug cuam tshuam.
Vim li cas peb lub cev thiaj poob potassium? Yog vim li cas?
Tsis muaj ib qho laj thawj uas ua rau muaj cov potassium tsawg, tab sis muaj ntau yam ua rau nws cuam tshuam. Feem ntau, qhov laj thawj tseem ceeb rau qhov no yog kev tso cov potassium ntau dhau los ntawm txoj hnyuv (hnyuv). Tab sis muaj lwm yam laj thawj ntxiv rau qhov ntawd. Cia peb saib seb cov laj thawj no yog dab tsi kom meej meej nrog kev pab los ntawm daim ntawv teev lus.
| Pawg uas yog qhov laj thawj koom nrog | Kev piav qhia thiab piv txwv |
|---|---|
| Tawm ntawm lub alimentary canal | ntuav ntau zaus, raws plab tas li (mob plab tsis tu ncua), lossis siv cov tshuaj laxatives ntau dhau ( laxatives ) tuaj yeem ua rau lub cev poob ntau cov potassium. |
| Qee cov tshuaj | Qee cov tshuaj diuretics, tshwj xeeb tshaj yog cov uas siv rau kev ntshav siab, tuaj yeem ua rau cov potassium ntau dhau raug tso tawm hauv cov zis. Tsis tas li ntawd, cov tshuaj xws li insulin, qee cov tshuaj kho mob hawb pob, thiab corticosteroids kuj tuaj yeem muaj cov teebmeem. |
| Cov kab mob ntsig txog lub raum | Cov mob raum uas tsis tshua muaj xws li mob raum ntev thiab Bartter's syndrome ua rau lub raum tsis tuaj yeem tswj tau potassium kom zoo. |
| Txoj kev ua neej thiab lwm yam laj thawj | Kev noj zaub mov tsis zoo xws li kev tawm hws ntau dhau (hyperhidrosis), haus dej cawv ntau dhau, thiab bulimia nervosa. |
| Cov tshuaj hormones thiab lwm yam kab mob | Cov kab mob ntawm cov qog adrenal xws li Cushing's syndrome thiab cov magnesium qis hauv lub cev (hypomagnesemia) kuj tuaj yeem ua rau cov potassium qis. |
| Kev noj haus | Qhov no tsis tshua muaj, tab sis nws tuaj yeem tshwm sim rau ib tus neeg uas tsis tau noj cov khoom noj uas muaj potassium ntev lawm. |
Cov tsos mob ntawm cov potassium qis yog dab tsi?
Cov tsos mob yuav txawv nyob ntawm seb koj cov potassium qis npaum li cas. Qee zaum, thaum koj cov potassium qis me ntsis, koj yuav tsis muaj tsos mob dab tsi. Txawm li cas los xij, thaum cov qib qis dua, cov tsos mob yuav pib tshwm sim.
Thaum cov potassium qis me ntsis (Mild Hypokalemia)
Cov tsos mob uas pom tau thaum lub sijhawm no yog:
- Kab mob cem quav:Kab mob cem quav tuaj yeem tshwm sim vim yog kev ua haujlwm ntawm txoj hnyuv tsis zoo.
- Lub plawv dhia ceev: Tej zaum koj yuav hnov koj lub plawv dhia ceev dua lossis nrawm dua, lossis koj lub suab yuav hloov pauv.
- Qaug zog: Koj yuav xav tias nkees txawm tias koj pw tsaug zog npaum li cas los xij.
- Cov leeg tsis muaj zog thiab ntswj: Cov ceg tsis muaj sia nyob, thiab qee zaum cov leeg yuav ntswj zoo li lub pob raug pov.
- Kev mob thiab loog: Tej zaum koj yuav hnov qhov tingling hauv koj ob txhais ceg.
Thaum cov potassium qis heev (Hypokalemia hnyav)
Qhov no yog ib qho xwm txheej uas yuav tsum tau ceev faj. Lub sijhawm no, cov tsos mob uas tau hais los saum toj no yuav hnyav dua. Cov tsos mob tshiab kuj tseem yuav tshwm sim.
- Cov leeg nqaij ntswj thiab mob plab: Cov leeg nqaij ntswj thiab mob ntau zaus.
- Kev tuag tes tuag taw: Hauv cov xwm txheej hnyav heev, cov leeg nqaij ua haujlwm yuav nres tag nrho, ua rau muaj mob hu ua kev tuag tes tuag taw.
- Hypotension: Cov ntshav qis tuaj yeem ua rau kiv taub hau lossis lightheadedness thaum sawv ntsug.
- Kev ua haujlwm ntawm lub plawv dhia tsis zoo (Arrhythmias): Lub plawv dhia tsis zoo tuaj yeem tshwm sim uas tuaj yeem ua rau tuag taus vim muaj kev cuam tshuam ntawm lub plawv txoj kev ua haujlwm hluav taws xob.
- Tso zis ntau zaus (Polyuria) thiab nqhis dej ntau dhau (Polydipsia): Tso zis ntau zaus tshwm sim vim tias lub raum tsis tuaj yeem ua kom cov zis sib sau ua ke, uas ua rau nqhis dej ntau dhau.
Yog tias koj muaj ib qho ntawm cov tsos mob no, tshwj xeeb tshaj yog kev hloov pauv ntawm koj lub plawv dhia lossis cov leeg nqaij tsis muaj zog heev, tsis txhob nkim sijhawm thiab mus ntsib kws kho mob tam sim ntawd.
Koj nrhiav tau qhov no li cas, Kws Kho Mob?
Thaum koj mus ntsib koj tus kws kho mob, nws yuav nug koj txog koj cov tsos mob, kuaj koj, thiab xaj ntau qhov kev kuaj mob kom paub tseeb tias koj tau kuaj mob thiab nrhiav qhov ua rau koj muaj hypokalemia.
1. Kev kuaj ntshav: Qhov no yog qhov kev kuaj tseem ceeb tshaj plaws. Yuav muab ib qho qauv ntawm koj cov ntshav thiab ntsuas seb muaj pes tsawg potassium. Nws kuj tseem yuav kuaj xyuas kev ua haujlwm ntawm lub raum thiab qhov sib npaug ntawm lwm cov electrolytes hauv lub cev.
2. Kuaj zis: Yog tias qhov ua rau muaj potassium tsawg tsis meej, kev kuaj zis tuaj yeem ua los ntsuas qhov ntau ntawm potassium hauv koj cov zis. Qhov no tuaj yeem pab txiav txim siab seb koj lub raum puas tso potassium ntau dhau lossis yog tias muaj lwm yam ua rau.
3. Kev kuaj ECG (Electrocardiogram):Vim tias cov potassium qis ncaj qha cuam tshuam rau kev ua haujlwm hluav taws xob ntawm lub plawv, tus kws kho mob kuj txiav txim siab ua ECG los xyuas seb puas muaj qhov tsis zoo ntawm lub plawv dhia.
Cov kev kho mob rau qhov no yog dab tsi?
Kev kho mob nyob ntawm seb koj cov potassium qis npaum li cas thiab qhov hnyav ntawm koj cov tsos mob.
- Yog tias qhov mob tsis loj heev: Yog tias koj cov potassium qis me ntsis, koj tus kws kho mob yuav sau ntawv kom noj cov tshuaj potassium ntxiv. Nws kuj tseem yuav qhia koj kom noj cov khoom noj uas muaj potassium ntau ntxiv.
- Yog tias qhov mob hnyav heev: Txawm li cas los xij, yog tias koj cov potassium qis heev, koj lub plawv dhia raug cuam tshuam, lossis yog tias cov tshuaj noj tsis tuaj yeem coj koj cov qib rov qab mus rau qhov qub, koj yuav tsum tau mus pw hauv tsev kho mob. Nyob ntawd, koj yuav tsum tau muab potassium rau hauv cov hlab ntsha nrog rau saline . Qhov no tuaj yeem ua rau koj cov potassium rov qab mus rau qhov qub sai thiab muaj kev nyab xeeb.
Qhov tseem ceeb tshaj plaws yog kho qhov mob uas ua rau muaj cov potassium ntau thaum kho qhov mob ntawd. Piv txwv li, yog tias qhov teeb meem yog los ntawm cov tshuaj diuretic uas koj noj, koj tus kws kho mob yuav pom zoo kom hloov cov tshuaj ntawd lossis muab cov tshuaj potassium rau koj.
Peb ua tau dab tsi los tiv thaiv kom tsis txhob muaj potassium ntau dhau?
Qhov zoo tshaj plaws uas yuav tsum ua yog tiv thaiv kom tsis txhob muaj qhov teeb meem no. Qhov yooj yim tshaj plaws thiab zoo tshaj plaws uas peb ua tau rau qhov ntawd yog ntxiv cov khoom noj uas muaj potassium ntau rau hauv peb cov zaub mov txhua hnub.
Nov yog qee cov khoom noj uas muaj potassium ntau:
- Txiv Hmab Txiv Ntoo: Txiv tsawb, avocado, txiv kab ntxwv, tangerine, pomegranate, raisins
- Zaub: Qos yaj ywm, qos liab qab zib, txiv lws suav, spinach, kale, broccoli, beetroot
- Cov noob qoob loo: taum pauv, taum pauv, lentils, taum pauv
- Lwm yam: Mis nyuj thiab cov khoom mis nyuj (yogurt), ntses (tshwj xeeb tshaj yog ntses salmon, ntses trout), txiv laum huab xeeb
Qhov kev xav tau no tuaj yeem ua tiav los ntawm kev ntxiv ib lub txiv tsawb, ib lub txiv kab ntxwv, lossis ib lub zaub xas lav rau hauv peb cov zaub mov niaj hnub.
Tsis tas li ntawd xwb, yog tias koj ntuav lossis raws plab tas li ntau tshaj ob hnub, tsis txhob nyob hauv tsev thiab mus ntsib kws kho mob tam sim ntawd. Qhov mob no tuaj yeem tshwm sim thaum lub cev poob ntau cov potassium nrog rau cov kua dej. Yog tias koj nrhiav kev kho mob thaum ntxov, koj tuaj yeem tiv thaiv cov teeb meem no.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Hypokalemia yog ib qho mob uas cov potassium hauv cov ntshav poob qis dua qhov xav tau. Qhov no tuaj yeem cuam tshuam ncaj qha rau kev ua haujlwm ntawm peb lub plawv, cov leeg, thiab cov hlab ntsha.
- Yog koj muaj cov tsos mob xws li qaug zog tsis paub ua li cas, cov leeg nqaij co, tsis hnov lus, lossis raws plab, yuav tsum paub txog lawv. Tsis txhob tsis quav ntsej lawv.
- Ntuav tas li, raws plab, qee yam tshuaj (tshwj xeeb tshaj yog cov tshuaj kua), thiab kab mob raum tuaj yeem yog cov ua rau qhov no.
- Kev kho mob suav nrog cov tshuaj potassium lossis, yog tias tsim nyog, muab potassium rau hauv cov hlab ntsha. Nws tseem ceeb heev rau kev kho qhov ua rau muaj qhov teeb meem no.
- Noj cov khoom noj uas muaj potassium ntau xws li txiv tsawb, txiv avocados, zaub paj ntsuab, txiv lws suav, thiab txiv kab ntxwv tsis tu ncua. Yog tias koj ntuav lossis raws plab uas kav ntev tshaj 24-48 teev, mus ntsib koj tus kws kho mob tam sim ntawd.
💬 Comments (0)
Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus