Koj puas tau muaj ib zaug twg uas koj hnov mob tingling, kub hnyiab, lossis khaus ntawm koj lub duav? Tej zaum koj yuav xav tias qhov no yog ib txwm muaj. Tab sis nws yuav yog ib qho mob uas xav tau kev kho mob. Cia peb tham txog qhov no hnub no, vim nws yog ib qho tseem ceeb uas yuav tsum paub txog qhov mob no.
Meralgia Paresthetica yog dab tsi?
Hais yooj yim xwb, Meralgia Paresthetica yog ib qho mob uas tshwm sim los ntawm kev nias ntawm cov hlab ntsha uas nqa qhov kev xav mus rau sab nraud ntawm koj lub duav. Peb hu cov hlab ntsha no ua 'Lateral Femoral Cutaneous Nerve' (LFCN). Lub luag haujlwm tseem ceeb ntawm cov hlab ntsha no yog muab kev xav rau pem hauv ntej thiab sab ntawm koj lub duav, uas txhais tau tias nws xa cov cim mus rau lub hlwb txog tej yam xws li kov, cua sov, thiab txias.
Ib yam li thaum ib tug neeg taug kev saum cov kav dej, cov dej ntws qeeb qeeb. Thaum cov hlab ntsha no raug nias rau hauv thaj tsam ntawm lub duav, cov cim uas nws xa tawm tsis ua haujlwm zoo. Thaum ntawd cov tsos mob xws li loog, mob, thiab o tshwm sim rau sab nraub qaum ntawm lub duav.
Qhov zoo tshaj plaws yog tias feem ntau, tus mob no tuaj yeem tswj tau los ntawm kev siv cov tshuaj yooj yim, xws li hnav khaub ncaws xoob dua. Txawm li cas los xij, qee zaum mob hnyav, yuav tsum tau noj tshuaj lossis phais.
Cov tsos mob ntawm tus mob no yog dab tsi?
Cov tsos mob ntawm Meralgia Paresthetica feem ntau tsuas tshwm sim rau ib sab ntawm lub cev xwb. Txawm hais tias cov tsos mob no yuav tsis hnyav heev thaum xub thawj, tab sis qhov mob yuav hnyav dua thaum tus mob loj zuj zus.
| Cov tsos mob | Kev piav qhia |
|---|---|
| Mob, loog, o | Mob kub hnyiab, loog, lossis mob choking rau sab nraud ntawm tus ncej puab. |
| Kev rhiab heev rau kev kov | Hnov mob heev lossis tsis xis nyob txawm tias yog kov me me xwb los xij, xws li txhuam khaub ncaws, es tsis yog kov khov kho. |
| Kev rhiab heev rau cua sov | Ua xua rau tej yam xws li dej kub. |
| Mob ntxiv | Qhov mob uas hnyav zuj zus tom qab sawv lossis taug kev ntev heev. |
Dab tsi yog cov ua rau thiab cov yam ntxwv uas ua rau muaj Meralgia Paresthetica?
Raws li peb tau tham ua ntej lawm, qhov ua rau qhov no yog kev nias ntawm cov hlab ntsha ulnar (LFCN). Muaj ntau yam ua rau cov hlab ntsha no raug nias.
- Qhov hnyav nce thiab rog dhau: Thaum qhov hnyav ntawm lub cev nce ntxiv, cov rog uas tso rau hauv thaj tsam ntawm lub duav tuaj yeem nce ntxiv thiab nias rau ntawm cov hlab ntsha.
- Hnav khaub ncaws nruj: Cov ris tsho denim nruj, cov leggings, thiab cov siv tawv nruj, tshwj xeeb tshaj yog nyob ib ncig ntawm lub duav, tuaj yeem muab kev nyuaj rau cov hlab ntsha.
- Cev Xeeb Tub: Thaum cev xeeb tub, thaum tus menyuam loj hlob, lub tsev menyuam loj hlob, uas tuaj yeem ua rau muaj kev nyuaj rau cov hlab ntsha sciatic. Qhov no yog ib qho mob ib ntus uas ntau tus niam ntsib.
- Kev Raug Mob: Kev puas tsuaj rau cov hlab ntsha tuaj yeem tshwm sim los ntawm qee yam zoo li kev raug mob ntawm lub duav uas tshwm sim los ntawm txoj siv sia hauv kev sib tsoo tsheb.
- Hnav siv txoj siv sia hnyav nyob ib ncig ntawm lub duav: Qhov mob no kuj tuaj yeem tshwm sim los ntawm kev hnav siv txoj siv sia hnyav nyob ib ncig ntawm lub duav hauv qee txoj haujlwm (piv txwv li, cov kws txuas pob zeb, cov tub ceev xwm).
- Cov kab mob xws li ntshav qab zib: Cov kab mob xws li ntshav qab zib tuaj yeem ua rau cov hlab ntsha hauv lub cev puas tsuaj. Qhov no kuj yog ib qho ua rau muaj kev pheej hmoo rau Meralgia Paresthetica.
- Nyob rau tib qho chaw: Qhov kev pheej hmoo no kuj tseem siab dua rau cov neeg ua haujlwm hauv cov haujlwm uas yuav tsum tau sawv lossis taug kev ntev.
Leej twg muaj kev pheej hmoo ntau dua?
- Rau cov neeg uas rog dhau
- Rau cov niam cev xeeb tub
- Rau cov neeg uas muaj kab mob xws li ntshav qab zib thiab hypothyroidism
- Rau cov neeg hnub nyoog ntawm 30 thiab 60 xyoo
- Rau cov neeg uas lawv ob txhais ceg tsis ntev ib yam
Koj nrhiav tau qhov no li cas, Kws Kho Mob?
Thaum koj mus ntsib koj tus kws kho mob nrog cov tsos mob no, nws yuav xub nug koj txog koj cov tsos mob, koj keeb kwm kev kho mob, thiab txhua qhov kev raug mob uas koj tau muaj. Tom qab ntawd nws yuav kuaj lub cev kom paub meej tias qhov mob nyob qhov twg.
Qee zaum qhov mob no yuav tsis meej pem nrog lwm yam mob ntawm nraub qaum, lub duav, lossis qhov chaw mos. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum ua siab ntev nrog koj tus kws kho mob kom nrhiav tau qhov kev kuaj mob zoo.
Qee zaum, cov kev kuaj no yuav raug ua los xyuas kom meej tias muaj tus kab mob lossis tshem tawm lwm yam mob.
- Kev Kuaj Duab: Tej zaum koj yuav raug hais kom ua X-ray, CT scan, lossis MRI scan ntawm koj lub duav thiab thaj tsam pelvic.
- Electromyography (EMG): Qhov no ntsuas kev ua haujlwm hluav taws xob ntawm cov leeg.
- Kev Ntsuas Kev Sib Txuas Lus ntawm Cov Nerve: Ntsuas qhov ceev uas cov cim qhia mus raws cov hlab ntsha.
- Kev Thaiv Cov Ncej: Txhawm rau kom paub tseeb tias qhov mob yog los ntawm cov hlab ntsha nws tus kheej, tshuaj loog ('Anesthesia') raug txhaj rau hauv thaj chaw uas xav tias cov hlab ntsha raug nias. Yog tias qhov mob ploj mus ib ntus, qhov mob tuaj yeem lees paub tias yog Meralgia Paresthetica.
- Kev kuaj ntshav: Xyuas seb puas muaj tej yam xws li ntshav qab zib thiab cov tshuaj hormones tsis sib npaug.
Cov kev kho mob rau qhov no yog dab tsi?
Lub hom phiaj tseem ceeb ntawm kev kho mob yog kom txo qhov siab ntawm cov hlab ntsha.
Kev hloov pauv hauv lub neej thiab tej yam koj ua tau hauv tsev
- Poob phaus: Yog tias koj rog dhau, kev poob phaus tuaj yeem txo qhov kev nyuaj siab rau ntawm cov hlab ntsha.
- Hnav khaub ncaws xoob: Hnav khaub ncaws xoob thiab ris uas tsis nruj ncig lub duav. Tsis txhob siv txoj siv sia nruj.
- Tshuaj Tua Kab Mob: Cov tshuaj tua kab mob xws li paracetamol thiab ibuprofen siv tau ib ntus xwb. Tab sis nco ntsoov, koj yuav tsum nrog koj tus kws kho mob tham ua ntej siv tshuaj.
- Cov ntaub qhwv kub los yog txias: Siv lub raj mis dej kub los yog txias rau ntawm qhov chaw mob tuaj yeem pab txo qhov mob.
Cov kev tawm dag zog uas pab tau
Cov kev tawm dag zog yooj yim no tuaj yeem pab txo qhov mob.
- Kev ncab miv-nyuj: Sawv ntawm tag nrho plaub ceg. Thaum koj nqus pa, txo koj nraub qaum thiab tsa koj lub taub hau. Thaum koj ua pa tawm, khoov koj nraub qaum thiab txo koj lub taub hau. Ua qhov no li 10 zaug.
- Clamshell: Pw rau ib sab. Khoov koj lub hauv caug thiab muab koj ob txhais taw ib sab rau saum ib sab. Tam sim no tsa koj lub hauv caug sab saud kom siab li koj ua tau yam tsis txhob txav koj ob txhais taw sib nrug. Tuav ob peb feeb thiab tom qab ntawd rov qab mus rau qhov chaw qub. Rov ua dua 10 zaug, hloov sab.
- Kev Siv Lub Plab: Sawv ntsug ncaj, muab ib ceg tso rau pem hauv ntej thiab txo koj lub cev kom txog thaum koj lub hauv caug khoov ntawm 90 degrees. Tom qab ntawd ncaj dua. Ua li no 10 zaug, hloov sab.
Kev kho mob thiab phais mob
Yog tias cov tshuaj yooj yim tsis pab txo qhov mob, koj tus kws kho mob yuav pom zoo kom siv cov kev kho mob xws li:
- Kev txhaj tshuaj Corticosteroid: Cov tshuaj txhaj no pab txo qhov o thiab tswj qhov mob.
- Cov tshuaj rau mob hlab ntsha: Cov tshuaj xws li Gabapentin thiab Pregabalin pab tswj kev mob hlab ntsha.
- Kev phais:Feem ntau qhov no tsis tsim nyog. Kev phais kom tso cov hlab ntsha tawm tsuas yog pom zoo rau cov neeg uas mob hnyav thiab tsis tau teb rau lwm yam kev kho mob.
Feem ntau koj yuav pom kev zoo dua hauv 4-6 lub lis piam, tab sis qee tus neeg yuav muaj qee qhov loog tom qab kho mob.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Meralgia Paresthetica yog qhov mob tingling, kub hnyiab, lossis mob los ntawm kev nias ntawm cov hlab ntsha uas khiav raws nraub qaum ntawm tus ncej puab.
- Qhov hnyav nce, hnav khaub ncaws nruj, thiab cev xeeb tub tuaj yeem yog cov ua rau qhov no tshwm sim.
- Feem ntau tus mob no tuaj yeem tswj tau los ntawm kev txo qhov hnyav, hnav khaub ncaws xoob, thiab ua cov kev tawm dag zog yooj yim.
- Yog tias qhov mob hnyav heev, ua rau nws nyuaj rau ua tej yam niaj hnub, lossis tsis zoo dua nrog cov tshuaj yooj yim, nco ntsoov mus ntsib koj tus kws kho mob.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus