Koj puas tau sim tso kev haus luam yeeb, tab sis tom qab ib lossis ob hnub, koj yuav rov qab mus rau qhov chaw uas koj pib? Nws tsis yooj yim li koj xav. Muaj ntau tus neeg tso tseg lawv qhov kev sim tso kev haus luam yeeb vim yog qhov tsis xis nyob ntawm lub cev thiab kev ntxhov siab ntawm lub hlwb uas lawv hnov thaum sim tso lawv txoj kev quav yeeb quav tshuaj rau luam yeeb. Tab sis tsis txhob txhawj, koj tsis tas yuav mus dhau qhov kev taug kev no ib leeg. Muaj cov txheej txheem kho mob uas tuaj yeem pab koj. Hnub no, peb yuav tham txog ib txoj hauv kev zoo li no.
Hais yooj yim xwb, Nicotine Replacement Therapy (NRT) yog dab tsi?
Kev Kho Mob Hloov Nicotine (NRT) yog ib txoj kev kho mob uas siv los txo qhov kev ntshaw thiab cov tsos mob ntawm kev rho tawm tom qab koj tso tseg haus luam yeeb. Nws suav nrog kev siv lwm yam khoom uas muaj nicotine (xws li cov khoom qab zib lossis cov ntaub nplaum) hauv cov koob tshuaj tsawg heev.
Xav txog nws, luam yeeb tsis yog tsuas muaj nicotine xwb. Muaj ntau txhiab lwm yam tshuaj lom thiab ua rau mob, xws li cov tshuaj carcinogens, uas nkag mus rau hauv peb lub cev nrog cov pa luam yeeb ntawd. Cov khoom NRT tsuas muaj cov nicotine tsawg tsawg xwb. Lawv tsis muaj cov tshuaj lom txaus ntshai ntawd. Yog li ntawd, lawv pab koj maj mam tshem tawm kev quav yeeb quav tshuaj nicotine yam tsis muaj kev phom sij ntawm luam yeeb.
Tiam sis nco ntsoov qhov no. NRT tsis yog khawv koob. Nws tuaj yeem txo koj qhov tsis xis nyob. Tab sis NRT ib leeg tsis txaus los txwv tsis pub koj lub hlwb, kev xav, thiab kev sib raug zoo uas ua rau koj haus luam yeeb (piv txwv li, haus luam yeeb thaum haus tshuaj yej nrog cov phooj ywg). Yog li ntawd, siv lwm txoj hauv kev, xws li kev sab laj, nrog rau NRT, yog qhov tseem ceeb heev rau kev ua tiav.
Kev kho mob NRT no zoo tshaj plaws rau leej twg?
NRT raug pom zoo rau cov neeg uas quav yeeb quav tshuaj heev (ntshai nicotine heev) thiab xav tso tseg. Nicotine yog ib yam khoom uas muaj nyob hauv cov luam yeeb. Thaum koj haus luam yeeb ntev, koj lub cev thiab lub hlwb yuav siv rau cov nicotine. Ces koj yuav tsis nyob tau yam tsis muaj nicotine. Qhov no yog qhov peb hu ua kev quav yeeb quav tshuaj.
Cov tsos mob no yuav pab koj txiav txim siab seb koj puas muaj kev quav yeeb quav tshuaj hnyav.
| Yam ntxwv | Qhov no txhais li cas? |
|---|---|
| Haus luam yeeb ntau tshaj ib pob luam yeeb ib hnub. | Qhov no qhia tau hais tias lub cev tas li xav tau cov nicotine ntau. |
| Haus luam yeeb tsis pub dhau 5 feeb tom qab sawv ntxov. | Lub cev xav tau kev kov yeej cov tsos mob rho tawm uas tshwm sim los ntawm kev tsis tau txais nicotine thoob plaws hmo ntuj. |
| Haus luam yeeb txawm tias thaum mob los xij. | Txawm hais tias muaj kev tsis xis nyob ntawm lub cev los xij, kev vam khom nicotine ntawm lub hlwb thiab lub cev tseem siab heev. |
| Sawv ntxov thaum hmo ntuj thiab haus luam yeeb. | Qhov kev quav yeeb quav tshuaj no hnyav heev uas txawm tias kev pw tsaug zog kuj raug cuam tshuam thaum cov nicotine poob qis. |
| Haus luam yeeb kom tsis txhob muaj cov tsos mob rho tawm. | Qhov no yog ib qho cim qhia meej tias koj daig hauv tib lub voj voog dua thiab dua. |
Feem ntau NRT muaj kev nyab xeeb rau cov neeg laus. Txawm li cas los xij, nws tsis haum rau cov poj niam cev xeeb tub thiab cov menyuam yaus. Tsis tas li ntawd, yog tias koj muaj kab mob siab lossis raum, kev siv NRT tuaj yeem muaj kev pheej hmoo. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum tham nrog koj tus kws kho mob ua ntej pib txoj kev kho mob no thiab tau txais cov lus qhia txog seb nws puas yog rau koj.
Cov hom khoom NRT thiab yuav siv lawv li cas
Muaj ntau hom khoom uas poob rau hauv lub kaw lus NRT. Qee yam tuaj yeem yuav tau yam tsis tas yuav muaj daim ntawv qhia los ntawm kws kho mob, thaum lwm yam yuav tsum tau muaj daim ntawv qhia los ntawm kws kho mob.
Cov hom tseem ceeb yog:
- Cov kua nplaum Nicotine
- Cov Tshuaj Nicotine Lozenges
- Cov Tshuaj Pleev Xim Nicotine
- Cov Tshuaj Nqus Nicotine
- Cov Tshuaj Tsuag Nicotine Rau Qhov Ntswg
Muaj ntau lub ntsiab lus tseem ceeb heev thaum siv cov no.
- Cov kws kho mob pom zoo kom pib siv NRT ob lub lis piam ua ntej tso kev haus luam yeeb, lossis tib hnub uas koj tso.
- Qhov pib koob tshuaj ntawm NRT yog txiav txim siab los ntawm tus naj npawb ntawm cov luam yeeb uas koj haus hnub dhau los.
- Koj yuav tsum maj mam txo cov nicotine uas koj siv raws sijhawm.
- Khaws cov khoom no kom deb ntawm cov menyuam yaus me thiab cov tsiaj, vim tias txawm tias me me xwb los kuj tuaj yeem ua rau muaj kev lom nicotine hnyav.
Tam sim no cia peb saib seb yuav siv txhua hom no li cas.
Cov kua nplaum Nicotine
Koj tuaj yeem yuav qhov no tau ntawm cov khw muag tshuaj. Nws raug zom ib yam li cov kua nplaum uas zom tas li, thiab nws yuav tso cov nicotine tawm. Thaum koj hnov qhov mob khaus hauv koj lub qhov ncauj, koj yuav tsum tuav cov kua nplaum ntawm koj sab plhu thiab cov pos hniav li 30 feeb.
- Qhov no yuav tsum tau siv tsawg kawg 15 feeb tom qab haus dej haus xws li kas fes, tshuaj yej, thiab cov dej haus uas muaj kua qaub xws li txiv kab ntxwv.
- Rau 6 lub lim tiam thawj zaug, koj siv tau ib qho txhua ob teev thaum koj xav haus luam yeeb. Tom qab ntawd, koj yuav tsum maj mam txo qhov zaus siv.
- Tsis txhob siv ntau tshaj ib zaug. Npaj siab tsis txhob siv nws kiag li tom qab li 12 lub lis piam.
Cov Tshuaj Nicotine Lozenges
Qhov no kuj tseem noj tau yam tsis muaj lub qhov ncauj. Nws zoo li tshuaj lozenge uas ua rau mob caj pas. Thaum koj muab tso rau hauv koj lub qhov ncauj thiab tuav nws ntawm koj lub puab tsaig thiab cov pos hniav, cov nicotine yuav raug tso tawm thaum nws yaj.
- Rau 6 lub lim tiam thawj zaug, koj yuav tsum siv ib qho txhua ob teev, thiab tom qab ntawd txo qhov koj siv raws sijhawm.
- Nws tsis zoo siv ntau tshaj ib zaug.
Cov Tshuaj Nicotine
Qhov no kuj tuaj yeem noj yam tsis muaj daim ntawv nplaum. Nws zoo li daim ntawv nplaum. Koj siv nws rau thaj chaw huv, qhuav, tsis muaj plaub hau ntawm koj lub cev thaum sawv ntxov (piv txwv li, xub pwg nyom, hauv siab sab saud, caj npab sab saud). Tom qab ntawd, koj yuav nqus tau me ntsis ntawm nicotine thoob plaws hnub.
- Lub zog ntawm daim ntawv uas yog rau koj yog txiav txim siab los ntawm tus naj npawb ntawm cov luam yeeb koj haus ib hnub.
- Feem ntau, ib daim ntaub nplaum yuav tso tau li ntawm 16 txog 24 teev. Koj tsis tas yuav muab nws tshem tawm, txawm tias thaum koj da dej los xij.
- Tsis txhob muab lo rau tib qho chaw txhua hnub, hloov qhov chaw.
Cov Tshuaj Nqus Nicotine
Yuav siv qhov no, koj yuav tsum tau daim ntawv qhia los ntawm kws kho mob. Nws muaj ib lub thawv uas muaj nicotine. Thaum koj nqus pa los ntawm nws, cov nicotine raug nqus mus rau tom qab koj lub caj pas.
- Qhov tseem ceeb tshaj plaws, qhov no tsis yog luam yeeb hluav taws xob (e-luam yeeb lossis vaping). Lub tshuab nqus pa NRT yog ib txoj kev kho mob uas tau txais kev pom zoo los ntawm kws kho mob thiab muaj kev nyab xeeb.
- Lub sijhawm no tsis yog lub sijhawm zoo los ua pa tob tob. Koj yuav tsum ua pa luv luv thiab tsis tob.
- Tsis txhob noj lossis haus dej li 15 feeb ua ntej lossis thaum siv.
Cov Tshuaj Tsuag Nicotine Rau Qhov Ntswg
Qhov no kuj xav tau daim ntawv qhia los ntawm kws kho mob. Qhov no yog tshuaj tsuag rau hauv qhov ntswg. Thaum tsuag rau hauv ob lub qhov ntswg, cov nicotine nkag mus rau hauv lub cev hauv 5-10 feeb thiab txo qhov kev ntshaw haus luam yeeb sai sai.
- Feem ntau cov neeg uas muaj kev quav yeeb quav tshuaj hnyav heev yuav tsum tau muab tshuaj no. Vim tias nws ua haujlwm sai, nws kuj muaj feem yuav ua rau quav yeeb quav tshuaj.
- Koj yuav tsum siv cov tshuaj raws li koj tus kws kho mob tau sau tseg. Tsis txhob siv ntau tshaj qhov koj siv tau hauv ib hnub.
- Feem ntau tsis pom zoo kom siv qhov no ntau tshaj 3 lub hlis.
Puas siv tau ob hom khoom NRT ua ke tau?
Yog, qee zaum cov kws kho mob pom zoo li ntawd. Qhov no tuaj yeem ua rau muaj txiaj ntsig zoo dua. Nws hu ua kev kho mob ua ke.
Hais yooj yim xwb, nws yog siv cov khoom uas ua haujlwm ntev (xws li daim ntawv nicotine) uas ua haujlwm thoob plaws hnub, thiab cov khoom uas ua haujlwm luv luv (xws li cov pos hniav lossis tshuaj tsuag) uas tsuas yog siv thaum lub siab xav haus luam yeeb tshwm sim tam sim ntawd.
Piv txwv li:
- Ib daim nicotine thiab cov nicotine zom cov pos hniav
- Ib lub tshuab nqus pa nicotine nrog daim nicotine
Tiamsis qhov no tsis yog ib yam dab tsi uas koj yuav tsum ua koj tus kheej. Koj yuav tsum nug koj tus kws kho mob seb kev sib xyaw ua ke twg zoo tshaj plaws rau koj tus mob thiab siv pes tsawg koob tshuaj.
Cov txiaj ntsig thiab tej zaum yuav muaj kev phiv los ntawm NRT
Qhov zoo tshaj plaws ntawm kev siv NRT yog tias nws ua rau muaj feem yuav ua tiav hauv kev tso kev haus luam yeeb los ntawm 50% txog 70%. Qhov no txhais tau tias nws muab kev pab tseem ceeb.
Thiab zoo li txhua yam tshuaj, cov khoom NRT tuaj yeem ua rau muaj kev phiv rau qee tus neeg, yog li nws yog qhov zoo tshaj plaws kom paub txog lawv ua ntej siv lawv.
| Hom khoom NRT | Tej zaum yuav muaj tej yam tshwm sim tsis zoo |
|---|---|
| Siv tau rau txhua hom | Xeev siab, mob taub hau, lub plawv dhia ceev. |
| Daim ntawv nplaum Nicotine | Khaus los yog liab ntawm daim tawv nqaij qhov chaw uas daim ntawv lo rau, muaj teeb meem pw tsaug zog, lossis ua npau suav txawv txawv. |
| Nicotine zom cov pos hniav | Mob caj pas, mob qhov ncauj, mob ntsws. |
| Cov tshuaj nicotine lozenges | Mob ntsws, khaus caj pas, hnoos, mob hauv siab. |
| Tshuaj tsuag ntswg Nicotine | Qhov ntswg thiab caj pas o, ntswg ntws, qhov muag ntws dej, txham, hnoos (cov no tsuas tshwm sim hauv 1-2 lub lis piam thawj zaug thiab ploj mus). |
| Cov tshuaj nicotine inhaler | Hnoos, qhov ncauj thiab caj pas tsis xis nyob, ntswg ntws, tsis xis nyob plab. |
Kev Lom Zem Nicotine - Yuav tsum ceev faj txog qhov no!
Qhov no yog ib qho xwm txheej txaus ntshai heev. Siv cov khoom NRT ntau dhau, lossis haus luam yeeb thaum siv NRT, tuaj yeem ua rau cov nicotine hauv lub cev nce siab heev. Qhov no hu ua kev lom nicotine lossis kev siv ntau dhau. Qhov no tuaj yeem tshwm sim, tshwj xeeb tshaj yog tias ib tug menyuam yaus noj ib daim me me ntawm cov khoom no.
Yog tias koj lossis ib tug me nyuam muaj cov tsos mob hauv qab no, mus rau chav kho mob ceev (ETU) ntawm tsev kho mob tam sim ntawd.
| Cov tsos mob txaus ntshai ntawm kev lom nicotine | |
|---|---|
| - Xeev siab thiab ntuav | - Qaug dej ntau dhau |
| - Mob plab | - Hws ntau dhau |
| - Lub plawv dhia ceev heev | - Ua pa sai thiab tob |
| - Tsis muaj peev xwm tswj lub cev, nyuaj rau taug kev | - Kev tshee hnyo |
| - Mob taub hau thiab kiv taub hau | - Qaug dab peg |
Thaum muaj xwm txheej ceev, koj tuaj yeem hu rau Lub Chaw Qhia Txog Tshuaj Lom Hauv Tebchaws uas nyob ntawm Tsev Kho Mob Colombo National kom tau txais lus qhia. | |
Yog tias txoj kev NRT tsis ua haujlwm rau kuv ne?
Kev tso kev haus luam yeeb tsis yog ib yam uas ua tau ib zaug xwb. Muaj ntau tus neeg yuav tsum sim ntau zaus. Yog tias koj tsis tau txais cov txiaj ntsig zoo li koj xav tau nrog NRT, nws tsis yog qhov kawg ntawm lub ntiaj teb. Tsis txhob txhawj. Tham nrog koj tus kws kho mob dua. Nws yuav pom zoo kom siv cov khoom NRT txawv, cov koob tshuaj sib txawv, lossis kev kho mob sib txawv kiag li.
Ntxiv rau NRT, kuj tseem muaj cov tshuaj uas tsis muaj nicotine (piv txwv li varenicline, bupropion) uas tuaj yeem pab koj tso kev haus luam yeeb. Koj tus kws kho mob yuav pom zoo kom koj noj ib qho ntawm cov no nrog rau NRT.
Tsis tas li ntawd xwb, zoo li peb tau hais ua ntej lawm, nws yog ib qho tseem ceeb heev uas yuav tsum tshem tawm kev quav yeeb quav tshuaj ntawm lub hlwb thiab kev quav yeeb quav tshuaj ntawm lub cev. Cov kev pab cuam kev sab laj (cov kev pab cuam tso kev haus luam yeeb) tuaj yeem pab tau ntau yam nrog qhov ntawd. Nug koj tus kws kho mob txog qhov ntawd thiab. Qhov tseem ceeb tshaj plaws yog tsis txhob tso tseg.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Tso kev haus luam yeeb yog ib txoj kev nyuaj heev. Kev Kho Mob Hloov Nicotine (NRT) yog ib txoj kev kho mob uas tau lees paub tias muaj txiaj ntsig zoo uas tuaj yeem pab koj ntawm txoj kev ntawd.
- Cov khoom NRT tsuas muaj cov nicotine uas tswj tau xwb, tsis muaj cov tshuaj lom txaus ntshai uas pom muaj nyob rau hauv cov luam yeeb.
- Ua ntej pib siv NRT , nco ntsoov nrog kws kho mob tham thiab xaiv txoj kev thiab koob tshuaj uas zoo tshaj plaws rau koj.
- Khaws cov khoom NRT kom zoo kom deb ntawm cov menyuam yaus thiab cov tsiaj txhu . Kev lom nicotine yog qhov txaus ntshai heev.
- NRT tsis yog ib qho kev daws teeb meem tag nrho. Yuav kom ua tiav cov txiaj ntsig zoo, nws yog ib qho tseem ceeb heev uas yuav tsum tau txais kev txhawb nqa kev puas siab puas ntsws thiab kev coj cwj pwm, xws li kev sab laj.
- Tsis txhob tso tseg tsuas yog vim koj ua tsis tau ib zaug xwb. Tham nrog koj tus kws kho mob thiab sim ua mus txog thaum koj pom txoj kev uas ua haujlwm zoo tshaj plaws rau koj.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus