Qee zaum thaum koj sawv thaum sawv ntxov, koj txhais tes xav tias loog thiab tsis muaj sia, puas yog? Los yog thaum koj ua ib yam dab tsi, koj cov ntiv tes cia li loog thiab koj xav tias zoo li cov ntsaum taug kev ncig. Qhov no yog ib yam dab tsi uas peb ntsib txhua lub sijhawm. Feem ntau, peb tsis quav ntsej txog nws, xav tias nws tsuas yog vim peb tau tuav peb txhais tes tib yam. Txawm li cas los xij, qhov tingling hauv tes no qee zaum tuaj yeem yog ib qho tsos mob ntawm tus kab mob loj dua li peb xav. Yog li hnub no, cia peb tham txog vim li cas cov tes no thiaj li loog, dab tsi ua rau nws, thiab thaum twg peb yuav tsum txhawj xeeb txog nws.
Qhov tseeb yog dab tsi tingling hauv tes?
Qhov mob tingling yog ib qho kev xav txawv txawv hauv koj txhais tes. Yog hais kom meej, nws zoo li koj qhov kev xav kov tau txo qis. Qee zaum koj kuj tseem yuav hnov qhov mob tingling nrog rau qhov kub hnyiab , zoo li cov ntsaum nkag mus rau hauv koj txhais tes lossis raug koob chob. Hauv kev kho mob, peb hu qhov mob no "paresthesia." Feem ntau, qhov kev xav no tshwm sim ib ntus thiab tom qab ntawd ploj mus thaum lub paj hlwb raug nias thaum koj nyob hauv tib qho chaw. Tab sis yog tias nws tseem nyob lossis tshwm sim ntau zaus, nws yuav yog ib qho tsos mob ntawm tus mob.
Cov ua rau mob tingling hauv tes yog dab tsi?
Muaj ntau yam ua rau tes tingling. Qee qhov yooj yim heev, ib ntus xwb, thaum lwm tus tuaj yeem yog cov mob hnyav. Qhov ua rau tseem ceeb yog kev nias lossis kev puas tsuaj rau cov hlab ntsha hauv tes, caj npab, lossis caj dab.
Cia peb saib seb cov laj thawj no yog dab tsi los ntawm lub rooj hauv qab no.
| Hom laj thawj | Kev piav qhia thiab piv txwv |
|---|---|
| Cov Ua Rau Mob Hlwb | |
| Kab mob Carpal Tunnel Syndrome | Kev nias ntawm cov hlab ntsha loj uas khiav hla lub dab teg. Qhov no feem ntau tshwm sim rau cov neeg uas ua tej haujlwm rov ua dua xws li siv computer, ntaus ntawv, lossis xaws khaub ncaws. |
| Kev nias ntawm cov hlab ntsha ntawm tus txha caj qaum | Ib lub disc herniated, uas yog ib lub disc ntawm cov vertebrae hauv lub caj dab lossis nraub qaum, tuaj yeem ua rau loog tes thiab taw. |
| Kev Nyuaj Siab ntawm Ulnar Nerve | Kev nias ntawm cov hlab ntsha los ntawm kev muab qhov hnyav rau ntawm lub luj tshib ntev dhau los yog khoov lub luj tshib ntau zaus. |
| Vim muaj lwm yam mob nkeeg | |
| Kab mob ntshav qab zib (Diabetes Mellitus) | Kab mob ntshav qab zib ua rau cov ntshav ncig tsis zoo thiab cov hlab ntsha puas tsuaj (Diabetic Neuropathy). |
| Mob stroke | Ib qho mob hnyav uas tshwm sim los ntawm kev thaiv lossis tawg ntawm cov hlab ntsha uas xa ntshav mus rau lub hlwb. |
| Lwm yam kab mob | Cov kab mob xws li hypothyroidism, migraine, multiple sclerosis (MS), Raynaud's syndrome, thiab shingles, uas yog tshwm sim los ntawm tus kab mob chickenpox. |
| Lwm Yam | |
| Kev tsis txaus noj haus | Tshwj xeeb tshaj yog qhov tsis txaus vitamin B12. |
| Kev tsis sib npaug ntawm cov ntsev hauv lub cev | Cov calcium, potassium, lossis sodium tsis zoo li qub. |
| Lwm yam | Qee cov tshuaj, haus dej cawv ntau dhau, tom tsiaj lossis kab. |
Tus kws kho mob ua dab tsi los nrhiav qhov ua rau muaj qhov teeb meem no?
Thaum koj mus ntsib kws kho mob txog koj txhais tes uas khaus khaus, nws yuav xub nug koj cov lus nug thiab piav qhia kom meej. Nws tau ntev npaum li cas lawm, nws tshwm sim thaum twg feem ntau, thiab seb koj puas muaj lwm yam tsos mob. Tom qab ntawd, lawv yuav pom zoo kom kuaj xyuas seb puas muaj qhov ua rau mob.
Nco ntsoov tias, tsis yog txhua tus neeg yuav xav tau tag nrho cov kev kuaj no. Koj tus kws kho mob yuav txiav txim siab seb qhov kev kuaj twg yog qhov tsim nyog raws li koj cov tsos mob thiab mob.
- Kev kuaj ntshav: Kev suav cov ntshav tag nrho tuaj yeem kuaj xyuas tej yam xws li cov tshuaj hormones hauv cov thyroid, cov vitamins (tshwj xeeb tshaj yog B12), thiab electrolytes.
- Kev Ntsuas: Tej zaum yuav hais kom koj ua qhov kev ntsuas 'CT (Computed Tomography)' lossis 'MRI (Magnetic Resonance Imaging)' ntawm koj lub hlwb lossis tus txha nqaj qaum. Cov no tuaj yeem ntes tau tej yam xws li qog nqaij hlav thiab kev nias ntawm cov hlab ntsha.
- Kev kuaj mob hlwb: Ib qho kev kuaj hu ua 'EMG (Electromyography)' kuaj xyuas kev ua haujlwm thiab kev noj qab haus huv ntawm koj cov hlab ntsha thiab cov leeg.
- Lwm yam kev kuaj mob: Kev kuaj ultrasound ntawm cov hlab ntsha hauv caj dab, kev kuaj X-ray, kev kuaj angiogram los saib sab hauv cov hlab ntsha, lossis kev tho qhov lumbar los nrhiav cov kab mob ntawm lub paj hlwb yuav ua tau raws li qhov xav tau.
Cov kev kho mob rau qhov tingling hauv tes yog dab tsi?
Zoo, tam sim no peb tau tham txog cov ua rau thiab kev kuaj mob, koj yuav kho qhov no li cas? Qhov tseem ceeb tshaj plaws yog tias kev kho mob nyob ntawm seb dab tsi ua rau koj txhais tes tingling.
Piv txwv li, yog tias koj qhov loog yog los ntawm cov tshuaj uas koj noj, koj tus kws kho mob yuav hloov cov tshuaj. Yog tias nws yog qhov tsis txaus vitamin, nws yuav pom zoo kom noj cov vitamins zoo lossis noj zaub mov zoo. Yog tias nws yog ib qho mob zoo li 'Carpal Tunnel Syndrome', koj yuav tsum hnav lub splint, ua kev tawm dag zog, lossis qee zaum, phais me me.
Yog koj muaj mob ntev xws li ntshav qab zib, qhov kev kho mob tseem ceeb tshaj plaws yog tswj tus mob. Qee zaum, koj yuav raug xa mus rau tus kws tshwj xeeb, xws li tus kws kho mob hlwb, tus kws kho mob pob qij txha, lossis tus kws phais.
Puas muaj tej yam uas koj ua tau hauv tsev?
Yog, ntxiv rau cov lus qhia ntawm tus kws kho mob, muaj qee yam yooj yim uas koj tuaj yeem ua tau hauv tsev.
- Noj tshuaj tua kab mob (piv txwv li Paracetamol) nrog kev pom zoo los ntawm kws kho mob.
- Muab koj txhais tes so ntawm kev ua haujlwm tas mus li (piv txwv li ntaus ntawv).
- Siv cov splints yog tias koj tus kws kho mob pom zoo.
- Kib kub los yog txias.
- Ua cov kev tawm dag zog yooj yim uas ua rau ob txhais tes thiab dab teg muaj zog.
Thaum twg koj yuav tsum mus ntsib kws kho mob tam sim ntawd?
Qhov no yog qhov tseem ceeb tshaj plaws. Nws yog ib qho ib txwm muaj uas koj yuav hnov mob tingling hauv koj txhais tes thaum koj sawv thaum sawv ntxov tom qab pw tsaug zog tib yam. Nws yuav ploj mus tom qab ib pliag. Txawm li cas los xij, yog tias koj qhov tingling hauv koj txhais tes kav ntev dua ob peb teev, lossis yog tias nws tuaj thiab ploj mus tas li , koj yuav tsum mus ntsib kws kho mob.
Tshwj xeeb, yog tias koj muaj ib qho ntawm cov tsos mob hauv qab no nrog rau kev loog hauv koj txhais tes, nws yuav yog ib qho cim qhia txog xwm txheej ceev, xws li mob stroke. Mus ntsib kws kho mob tam sim ntawd. Yog tias tsim nyog, mus rau Chav Kho Mob Ceev (ETU) ntawm lub tsev kho mob ze tshaj plaws.
- Khaus khaus rau lwm qhov ntawm lub cev (piv txwv li, ceg, ntsej muag).
- Ib qho xwm txheej ntawm kev tuag tes tuag taw, txhais tau tias poob ntawm ob txhais ceg .
- Kev tsis meej pem , kev tsis nco qab.
- Kiv taub hau .
- Kev hais lus tsis meej los yog hais lus tsis meej thaum hais lus.
- Tsis muaj peev xwm tswj tau txoj hnyuv thiab zis.
- Mob pob khaus ntawm daim tawv nqaij.
Tsis txhob tso tseg cov tsos mob zoo li no. Kev kho mob thaum ntxov tuaj yeem tiv thaiv cov teeb meem loj.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Feem ntau qhov mob tingling ntawm tes tsis yog qhov yuav tsum txhawj txog. Nws feem ntau yog los ntawm cov hlab ntsha raug nias ib ntus.
- Txawm li cas los xij, yog tias qhov tingling tseem muaj, tshwm sim ntau zaus, lossis nrog mob, nco ntsoov nrhiav kev pab kho mob.
- Kev khaus tes tuaj yeem yog ib qho tsos mob ntawm ntau yam, txij li qhov tsis txaus vitamin yooj yim mus rau qhov mob hnyav xws li tuag tes tuag taw.
- Tshwj xeeb tshaj yog tias koj muaj cov tsos mob xws li loog hauv lwm qhov ntawm lub cev, hais lus tsis tau zoo, lossis kiv taub hau ntxiv rau qhov tingling, xav tias qhov no yog xwm txheej ceev thiab mus rau tsev kho mob tam sim ntawd.
- Ua raws li koj tus kws kho mob cov lus qhia thiab tau txais kev kuaj mob thiab kev kho mob tsim nyog.
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Ntxiv koj cov lus