Koj puas muaj kev ntshai nab txawv txawv thiab? (Ophidiophobia) Cia peb tham txog nws!

Puas yog hais txog nab ua rau koj lub cev tsis muaj zog? Los yog nws ua rau koj xav tias muaj kev ntxhov siab thiab kev ntxhov siab thaum koj pom ib daim duab ntawm nab lossis hnov ​​​​​​ib tug neeg tham txog nab? Nws yog ib qho ib txwm muaj rau ntau tus neeg kom muaj kev ntshai me ntsis ntawm nab. Tab sis rau qee tus, qhov kev ntshai no tuaj yeem tswj hwm ntau dhau. Qhov ntawd yog qhov peb hu ua (Ophidiophobia) rau qhov kev ntshai heev, nyuaj rau tswj hwm ntawm nab. Yog hais meej, qhov no yog kev ntshai heev uas tshwm sim tsuas yog rau ib yam tshwj xeeb, uas yog, (kev ntshai tshwj xeeb) . Qhov no kuj yog ib hom kev ntxhov siab .

Qhov tseeb yog dab tsi (Ophidiophobia)?

Hais yooj yim xwb, Ophidiophobia yog kev ntshai nab ntau dhau, tsis tuaj yeem tswj tau, thiab txawv txawv. Nws mus dhau qhov tsuas yog ntshai me ntsis thaum pom nab. Qee zaum, Ophidiophobia kuj tseem tuaj yeem cuam tshuam nrog Herpetophobia , kev ntshai dav dav ntawm cov tsiaj reptiles.

Feem ntau cov neeg muaj qee qib kev ntshai nab. Txawm li cas los xij, rau ib tus neeg uas muaj Ophidiophobia, qhov kev ntshai no hnyav heev uas nws muaj kev cuam tshuam loj heev rau lawv lub neej ib txwm muaj, kev ua ub no txhua hnub, kev noj qab haus huv ntawm lub hlwb, thiab kev nyab xeeb .

Ib tug neeg uas muaj Ophidiophobia, uas yog yam peb hu ua Ophidiophobe, yuav ua tej yam xws li:

• Qhov kev ntshai no tuaj yeem ua rau muaj tus cwj pwm txawv txawv hauv zej zog, hauv tsev kawm ntawv, lossis hauv chaw ua haujlwm. Xav txog, yog tias muaj nab nyob hauv ib tug phooj ywg lub tsev, koj yuav tsis mus rau qhov ntawd kiag li.
• Koj tuaj yeem zam cov chaw uas muaj nab, xws li cov phooj ywg lub tsev, cov khw muag tsiaj, thiab cov vaj tsiaj.
• Pom ib yam dab tsi uas koj xav tias yuav yog nab (piv txwv li, pom ib txoj hlua poob rau hauv av) lossis hnov ​​​​​​lub suab uas zoo li nab tuaj yeem ua rau muaj kev ntshai sai sai.
• Txawm tias tham txog nab xwb los kuj ua rau ntxhov siab heev.
• Tib neeg txawm siv tau tej yam uas yuav tsum ua kom tsis txhob muaj nab. Piv txwv li, thaum lawv xaiv ib qho chaw nyob, lawv nrhiav ib qho chaw uas nab tsis los, thiab lawv tsis mus sab nraud.

Ib tug neeg uas muaj tus kab mob ophidiophobia yuav paub tias lawv qhov kev ntshai yog ntau dhau, tab sis lawv tsis tuaj yeem tswj nws .

Qhov kev ntshai nab no muaj ntau npaum li cas?

Cov nab yog ib hom tsiaj uas tuaj yeem ua rau tib neeg raug mob. Tsis tas li ntawd, ntau zaj dab neeg thiab cov yeeb yaj kiab qhia txog cov nab hauv txoj kev txaus ntshai thiab hem thawj heev. Yog li, kev ntshai nab feem ntau yog qhov tshwm sim ntau heev. Raws li kev soj ntsuam, ib ntawm kaum tus neeg laus thiab ib ntawm tsib tus menyuam yaus hauv Asmeskas yuav tsum tau ntsib nrog kev ntshai tshwj xeeb ntawm qee lub sijhawm hauv lawv lub neej. Ntawm cov no, Ophidiophobia yog ib qho ntawm cov kev ntshai tshwj xeeb tshaj plaws.

Tus mob no tuaj yeem tshwm sim rau txhua tus neeg txhua lub hnub nyoog, txij thaum yau mus txog rau thaum laus.

Puas muaj lwm yam kev ntshai ntsig txog Ophidiophobia?

Cov neeg uas ntshai nab tej zaum yuav muaj lwm yam kev ntshai uas cuam tshuam nrog qhov no. Piv txwv li:

• Herpetophobia: Qhov no yog qhov ntshai ntawm cov tsiaj reptiles feem ntau.
• (Thanatophobia): Qhov no yog qhov ntshai ntawm kev tuag. Ib txhia neeg yuav xav tias nab tom yog kev tuag, yog vim li cas qhov kev ntshai no thiaj tshwm sim.

Yog vim li cas ho ntshai nab?

Tsis muaj qhov ua rau muaj kev ntshai tshwj xeeb xws li ophidiophobia. Txawm li cas los xij, feem ntau cov kws tshaj lij kev noj qab haus huv ntawm lub hlwb ntseeg tias nws yog los ntawm kev sib xyaw ua ke ntawm ntau yam:

• Cov noob caj noob ces: Qee tus neeg muaj keeb kwm tsev neeg ntawm kev ntxhov siab thiab kev ntshai tshwj xeeb, yog li ntawd tej zaum yuav muaj qee qhov kev mob caj ces.
• Kev coj cwj pwm uas tau kawm los: Yog tias ib tug ntawm koj cov phooj ywg zoo lossis cov txheeb ze ntshai nab heev, koj yuav muaj feem ntau dua los ntshai tib yam. Tej yam uas koj pom thiab hnov ​​​​​​thaum koj tseem hluas cuam tshuam rau koj.
• Kev Ntseeg thiab Kev Txhais Lus Txog Kab Lis Kev Cai: Muaj ntau zaj dab neeg, kev ntseeg dab, thiab kev ntseeg txog kab lis kev cai txog nab ua rau muaj qhov kev ntshai no. Piv txwv li, hauv kab lis kev cai sab hnub poob, nab muaj feem cuam tshuam nrog kev dag, kev phem, thiab kev ntxias. Piv txwv li suav nrog Medusa hauv Greek mythology thiab tus nab hauv lub Vaj Edees. Peb kab lis kev cai kuj muaj ntau yam kev ntseeg txog nab. Qee zaum nab, xws li cobras, raug suav hais tias yog vajtswv thiab tus tiv thaiv. Tib lub sijhawm, muaj cov dab neeg uas txuas cov nab nrog kev phem thiab kev ua cim phem.
• Kev raug mob hnyav uas muaj feem cuam tshuam nrog nab: Ophidiophobia kuj tseem tuaj yeem tshwm sim tom qab muaj kev paub xws li raug nab tom lossis saib yeeb yaj kiab txaus ntshai uas muaj kev tawm tsam nab.

Cov tsos mob ntawm tus kab mob nab yog dab tsi?

Ib tug neeg uas muaj ophidiophobia yuav muaj cov tsos mob ntawm kev ntxhov siab lossis kev ntshai ntshai hauv cov xwm txheej xws li:

• Thaum koj pom ib tug nab tiag tiag.
• Thaum koj hnov ​​ib lub suab uas koj xav tias tej zaum yog ib tug nab (piv txwv li lub suab ntawm nplooj ntoos rustling).
• Thaum kuv hnov ​​ib tug neeg tham txog ib tug nab.
• Thaum kuv pom ib daim duab los yog ib daim duab tas luav ntawm ib tug nab.
• Txawm tias thaum xav txog cov nab.

Cov tsos mob ntawm kev ntxhov siab lossis kev ntshai ntshai uas yuav tshwm sim rau lub sijhawm no suav nrog:

• Kab mob kiv taub hau (vertigo)
• Qhov ncauj qhuav
• Kev ntshai lossis kev ntshai uas tsis tuaj yeem ua tau
• Xeev siab, ntuav, lossis raws plab
• Tawm hws ntau dhau
• Ua pa ceev thiab lub plawv dhia ceev ntxiv
• Kev tshee hnyo
• Ua pa nyuaj
• Xav khiav mus nkaum

Yuav paub li cas (Ophidiophobia)?

Tsis muaj kev kuaj mob tshwj xeeb los kuaj mob ophidiophobia. Koj tus kws kho mob tuaj yeem nrog koj tham thiab kuaj mob. Lawv yuav tham txog cov hauv qab no:

• Koj cov tsos mob yog dab tsi?
• Cov no tau nyob ntev npaum li cas lawm?
• Cov no puas cuam tshuam rau koj lub neej txhua hnub?

Ophidiophobia yog ib yam mob tshwj xeeb uas paub tseeb tias yog tus kab mob uas ntshai tshaj qhov ntshai nab. Nws muaj cov tsos mob hauv qab no:

• Thaum koj xav txog ib tug nab los yog pom ib tug, koj ntxhov siab heev .
• Qhov no ua rau muaj kev ntxhov siab loj heev , lossis cuam tshuam rau koj lub neej txhua hnub .
• Qhov xwm txheej no yuav tsum tau muaj tsawg kawg yog rau lub hlis .
• Kev ntshai tsis sib npaug rau qhov txaus ntshai tiag tiag.
• Muaj qee qhov xwm txheej tshwj xeeb uas zam tau (piv txwv li, mus rau thaj chaw hav zoov, ua haujlwm rau cov chaw cog qoob loo).
• Kev ntxhov siab tuaj yeem ua rau muaj cov tsos mob ntawm lub cev lossis kev ntshai ntshai .

Kuv yuav ua li cas thiaj kov yeej kuv qhov kev ntshai nab? Puas muaj kev kho rau qhov no?

Yog tias koj muaj tus mob Ophidiophobia me me xwb, tej zaum koj yuav tsis tas yuav kho mob. Txawm li cas los xij, yog tias koj qhov kev ntshai ua rau koj muaj cov tsos mob ntawm lub cev, muaj kev npau suav phem, lossis cuam tshuam rau koj lub neej txhua hnub, nws yog ib qho tseem ceeb uas yuav tsum nrhiav kev kho mob. Muaj ntau txoj kev kho mob muaj:

• Kev Kho Mob Txog Kev Xav (Cognitive Behavioral Therapy - CBT): Qhov no yog ib hom kev kho mob hlwb uas muaj cov qauv zoo. Nws pab koj nkag siab thiab tswj koj txoj kev xav thiab kev xav. Qhov kev kho mob tham no tuaj yeem pab koj hloov cov kev xav tsis zoo uas los rau hauv siab thaum koj xav txog nab.
• Kev kho mob rau qhov raug mob: Qhov no qee zaum hu ua desensitization . Nws cuam tshuam nrog kev maj mam nthuav koj tus kheej rau yam koj ntshai, nab, hauv ib puag ncig tswj hwm. Piv txwv li, koj yuav raug pom ib daim duab tas luav ntawm nab. Tom qab ntawd ib daim duab zoo li tiag tiag. Tom qab ntawd tej zaum ib daim vis dis aus. Maj mam, koj raug rau nab (tab sis nyob rau hauv ib puag ncig muaj kev nyab xeeb, tej zaum ib tug nab hauv lub tawb iav). Los ntawm qhov kev nthuav dav maj mam no, koj tuaj yeem kawm tswj koj tus mob Ophidiophobia. Qhov no yog ib qho kev kho mob zoo heev.
• Kev Kho Mob Hypnotherapy: Kev kho mob hypnotherapy tuaj yeem ua rau koj lub siab so, tab sis tsom ntsoov. Thaum koj raug hypnotized, koj qhib siab rau cov lus qhia thiab kev hloov pauv ntau dua. Tus kws kho mob hypnotherapist tuaj yeem yaum koj tias koj tsis ntshai nab ntau.
• Cov Tshuaj: Ntau yam tshuaj tiv thaiv kev ntxhov siab tuaj yeem pab txo qhov kev ntxhov siab thiab cov tsos mob ntawm kev ntxhov siab. Cov no tuaj yeem pab tau rau qee kis rau cov neeg uas muaj ophidiophobia. Piv txwv li, lawv tuaj yeem pab txo qhov kev ntxhov siab thaum mus koom kev tshoob kos sab nraum zoov lossis mus pw hav zoov nrog cov menyuam yaus. Txawm li cas los xij, cov no tsuas yog yuav tsum tau siv nyob rau hauv kev saib xyuas ntawm kws kho mob.

Puas muaj peev xwm txo tau qhov kev pheej hmoo ntawm kev mob Ophidiophobia?

Tsis muaj ib txoj kev uas tau ua pov thawj tias yuav tiv thaiv tau tus kab mob ntshai nab. Txawm li cas los xij, ntau tus neeg uas muaj tus kab mob ntshai no kuj tseem yuav muaj lwm yam mob ntsig txog kev ntxhov siab, xws li kev ntshai ntshai lossis kev puas siab puas ntsws obsessive-compulsive (OCD) .

Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum kawm tswj hwm thawj cov tsos mob ntawm kev ntshai ua ntej kev ntxhov siab ntxiv tshwm sim.

Puas kho tau Ophidiophobia kom zoo?

Cov menyuam yaus thiab cov tub ntxhais hluas tuaj yeem loj hlob dhau Ophidiophobia dhau sijhawm. Qhov no txhais tau tias qhov kev ntshai yuav ploj mus thaum lawv loj hlob tuaj. Txawm li cas los xij, qee zaum, qhov kev ntshai yuav nyob mus txog thaum lawv laus.

Txawm hais tias ophidiophobia tsis tuaj yeem "kho tau," koj tuaj yeem tswj hwm qhov kev ntshai thiab cov tsos mob. Kev kho mob xws li kev kho mob raug pom zoo heev. Kev kho mob muab kev pab ntau rau cov neeg uas xyaum ua qhov lawv tau kawm tsis tu ncua thiab noj lawv cov tshuaj raws li qhia.

Koj yuav kawm li cas thiaj li kov yeej koj qhov kev ntshai nab?

Muaj ntau tus neeg tuaj yeem tswj hwm Ophidiophobia thiab lwm yam kev phobias tshwj xeeb nrog cov txheej txheem no uas pab tswj kev ntxhov siab:

• Kev tawm dag zog ua pa tob tob.
• Kev tawm dag zog kom cov leeg so.
• Kev xav.
• Yoga.

Nco ntsoov tias, muaj coob tus neeg ntshai nab. Tab sis ophidiophobia yog kev ntshai nab ntau dhau, tsis tuaj yeem tswj tau uas cuam tshuam rau koj txoj kev nyab xeeb thiab koj lub neej txhua hnub. Txawm hais tias ophidiophobia yog ib qho kev ntshai tshwj xeeb, muaj kev kho mob xws li kev kho mob pom thiab kev kho mob kev coj cwj pwm (CBT) los pab koj tswj koj cov tsos mob.

Tej yam tseem ceeb tshaj plaws uas yuav tsum nco ntsoov (Cov Lus Qhia Coj Mus Tsev)

Zoo, yog li cia peb rov qab qhia koj txog qee cov ntsiab lus tseem ceeb tshaj plaws los ntawm qhov peb tau tham txog.

• Ophidiophobia, kev ntshai nab heev, yog ib qho mob hlwb tiag tiag . Nws tsis yog tsuas yog "kev ntshai" xwb.
• Yog tias qhov kev ntshai no cuam tshuam rau koj lub neej txhua hnub, kev sib raug zoo, lossis kev ua haujlwm, nrhiav kev pab kho mob.
• Muaj cov kev kho mob zoo rau kev tswj hwm ophidiophobia, tshwj xeeb tshaj yog kev kho mob thiab kev kho tus cwj pwm paub (CBT).
• Koj tsis yog tib tug xwb. Muaj ntau tus neeg uas raug kev txom nyem los ntawm cov kev ntshai no. Tsis txhob txaj muag thov kev pab.
• Kev xyaum ua tej yam xws li kev ua pa thiab kev xav kuj tseem tuaj yeem pab txo kev ntxhov siab.

Yog koj muaj lus nug ntxiv txog qhov no, lossis yog koj xav tias koj ntshai qhov no, thov nrog ib tus kws kho mob lossis tus kws pab tswv yim txog kev noj qab haus huv ntawm lub hlwb tham.Okay, ntsib thiab tham. Nws yuav ua rau koj muaj kev nplij siab ntau.

` Kev ntshai nab, kev ntxhov siab, kev noj qab haus huv ntawm lub hlwb, kev kho mob phobia, kev ntshai