Koj puas ntshai noog thiab? Qhov no yog hais txog Ornithophobia!

Thaum koj pom lossis hnov ​​ib tug noog, koj puas muaj tej lub sij hawm koj ntshai thiab xav tsis thoob? Tej zaum koj yuav xav tias, "Auj, qhov no puas yog kuv xwb?" Tab sis koj puas paub, qhov no yog ib qho mob uas qee tus neeg muaj? Hnub no peb yuav tham txog qhov kev ntshai heev ntawm cov noog no, lossis, hauv kev kho mob, Ornithophobia.

Ornithophobia yog dab tsi?

Hais yooj yim xwb, Ornithophobia yog kev ntshai noog uas txawv txawv, ntau dhau, thiab tsis muaj laj thawj . "Ornithos" txhais tau tias "noog" hauv lus Greek. "Phobos" txhais tau tias "kev ntshai." Yog li, thaum ob yam no los ua ke, "Ornithophobia" tsim.

Thaum ib tug neeg uas muaj qhov kev ntshai no pom ib tug noog, lawv yuav ntxhov siab thiab tsis muaj kev nyab xeeb, xav tias tus noog yuav tawm tsam lawv lossis ua rau lawv raug mob. Nws yog ib qho ib txwm rau peb txhua tus ntshai me ntsis ntawm ib tug tsiaj loj, zoo li nyaum. Tab sis qhov no txawv. Qhov tshwm sim ntawm no yog tias lawv ntshai heev txawm tias yog ib tug noog niaj hnub uas yuav tsis ua rau muaj kev puas tsuaj ntau.

Cov neeg uas muaj Ornithophobia ntshai dab tsi tiag?

Qhov kev ntshai no yuav txawv ntawm ib tus neeg mus rau ib tus neeg. Rau qee tus:

• Tib neeg ntshai txhua hom noog . Los yog lawv ntshai tsuas yog cov noog loj thiab yos hav zoov xws li cov noog hawks xwb. Qee zaum, muaj cov neeg ntshai txawm tias cov noog me me thiab cov noog parakeets uas raug khaws cia hauv tsev.
• Cov noog uas raug taxidermy los yog cov duab puab noog hauv tsev khaws puav pheej thiab tsev kuj tuaj yeem ua rau muaj kev ntshai.
• Cov duab, cov yeeb yaj kiab, thiab txawm tias cov duab tas luav ntawm cov noog uas pom hauv cov yeeb yaj kiab thiab cov yeeb yaj kiab TV tuaj yeem ua rau ntshai heev.
• Muaj ib txhia neeg xav tsis xis nyob thiab ntshai thaum lawv pom cov plaub noog .
• Koj tuaj yeem ntshai los ntawm lub suab noog quaj lossis flapping lawv tis .

Xav txog, piv txwv li koj tau mus rau ib lub tiaj ua si nrog koj cov phooj ywg. Yog tias koj pom cov neeg nyob ntawd thiab koj pib tawm hws, ua pa nyuaj, thiab xav khiav tawm, qhov ntawd tsis yog kev ntshai ib txwm muaj. Nws yuav yog kev ntshai.

Yog li ntawd, qhov kev phobia no yog dab tsi?

Kev ntshai yog ib qho kev ntxhov siab tshwj xeeb . Nws yog thaum koj ntshai heev rau qee yam uas yuav tsis ua rau koj raug mob tiag tiag. Ornithophobia yog ib qho kev ntshai tshwj xeeb uas yog tsom rau cov noog.

Hais yooj yim xwb, qhov no tsis yog ib qho kev ntxub me me xws li "Auj, kuv ntshai kab laug sab xwb." Nws yog ib qho kev ntshai tob dua, tsis tuaj yeem tswj tau uas tuaj yeem cuam tshuam rau koj lub neej txhua hnub.

Ornithophobia feem ntau tshwm sim li cas?

Nws nyuaj rau hais tias muaj pes tsawg tus neeg muaj ornithophobia, tab sis kev tshawb fawb tau pom tias ib ntawm 10 tus neeg laus Asmeskas thiab ib ntawm 5 tus menyuam yaus yuav muaj kev phobia tshwj xeeb rau qee lub sijhawm hauv lawv lub neej.

Kuj tseem muaj kev xav tias cov neeg ntshai noog tau nce ntxiv tom qab Alfred Hitchcock zaj yeeb yaj kiab "The Birds" tso tawm xyoo 1960. Tej zaum koj yuav tau hnov ​​​​​​txog zaj yeeb yaj kiab ntawd. Nws qhia tau tias cov noog (feem ntau yog cov noog uab thiab cov noog dub) tam sim ntawd tawm tsam tib neeg. Tsis tas li ntawd, Edgar Allan Poe zaj paj huam "The Raven" qhia txog cov noog uab hauv txoj kev txaus ntshai. Peb tsis muaj lub siab zoo rau cov noog uab qee zaum. Hauv lus Askiv, ib pab noog uab hu ua "kev tua neeg". Yog li tej yam zoo li no yuav ua rau muaj kev ntshai noog hauv qee haiv neeg.

Leej twg muaj feem yuav muaj qhov kev ntshai no tshaj?

Cov kev ntshai tshwj xeeb tuaj yeem tshwm sim rau txhua lub hnub nyoog thiab txhua tus poj niam txiv neej. Txawm li cas los xij, cov poj niam tau hais tias muaj feem ntau dua me ntsis los tsim cov kev ntshai. Koj kuj tseem yuav muaj tus mob zoo li ornithophobia yog tias:

• Yog tias leej twg hauv koj tsev neeg ntshai noog , lossis muaj lwm yam kev phobias lossis kev ntxhov siab.
• Qee qhov kev hloov pauv caj ces (kev hloov pauv caj ces) kuj tseem yuav ua rau muaj kev pheej hmoo ntawm kev mob ntsig txog kev ntxhov siab.

Puas muaj lwm hom phobias ntsig txog kev ntshai noog?

Yog, cov neeg uas ntshai noog kuj tseem yuav muaj lwm yam kev phobias, xws li:

• Ailurophobia : Kev ntshai miv.
• Anatidaephobia : Ntshai cov os los yog cov geese.
• Kev ntshai txog tej yam ntuj tsim `(Biophobia)`: Kev ntshai txog xwm.
• Dendrophobia : Ntshai cov ntoo uas cov noog ua lawv lub zes.
• Thanatophobia : Kev ntshai tuag.
• Zoophobia : Kev ntshai tsiaj feem ntau.

Cov no qhia tau tias qee qhov kev ntshai tuaj yeem sib txuas ua ke.

Ua cas kuv thiaj ntshai noog ua luaj?

Kev ntshai noog feem ntau yog los ntawm kev paub tsis zoo thiab ntshai heev nrog ib tug noog . Xav txog tias koj tab tom ua si thaum koj tseem yog menyuam yaus thiab mam li nco dheev muaj ib tug qaib loj khiav los rau koj. Los yog koj nyob ntawm ntug hiav txwv thiab ib tug tsov ntxhuav hiav txwv ya los rau ntawm koj kom ntes ib daim zaub mov. Tej zaum koj tau pom ib tug noog tua thiab noj ib tug tsiaj me me zoo li nas. Cov kev paub zoo li no tuaj yeem ua rau koj ntshai noog heev.

Qee zaum, txawm tias koj tsis muaj qhov kev paub ntawd los xij, koj pom ib tug neeg ntshai noog, lossis koj hnov ​​ib tug neeg tham txog seb noog ua rau koj raug mob li cas. Qhov ntawd kuj yog ib qho laj thawj rau qhov kev ntshai no.

Cov tsos mob ntawm Ornithophobia yog dab tsi?

Ib tug neeg uas muaj qhov ntshai no yuav khiav thiab nkaum thaum lawv pom ib tug noog. Los yog lawv yuav ntshai heev ua rau lawv tsis muaj zog thiab tsis txav tau.

Cov tsos mob feem ntau muaj xws li:

• Hnov kiv taub hau .
• Qhov ncauj qhuav .
• Kev xav tias ntshai heev thiab ntxhov siab .
• Xeev siab, ntuav, thiab raws plab.
• Tawm hws ntau heev.
• Ua pa sai thiab lub plawv dhia ceev .
• Lub cev tshee hnyo .
• Ua pa nyuaj (zoo li koj ua tsis taus pa).

Cov tsos mob no tuaj yeem tshwm sim tsis yog thaum pom ib tug noog xwb, tab sis kuj thaum xav txog ib tug noog lossis pom ib daim duab ntawm ib tug noog.

Yuav kuaj mob Ornithophobia li cas?

Yuav kom paub txog cov hom kev ntshai no, cov kws kho mob hlwb thiab cov kws kho mob hlwb siv American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Yog li ntawd, txhawm rau paub txog ib qho kev ntshai tshwj xeeb, lawv nrhiav cov hauv qab no:

• Seb cov tsos mob tshwm sim thaum koj pom lossis xav txog ib qho kev txhawb nqa tshwj xeeb, xws li noog.
• Qhov kev ntshai no tau muaj tsawg kawg yog rau lub hlis, puas yog qhov kev ntshai ntau dhau ?
• Koj puas hloov koj tus cwj pwm thiab koj txoj kev ua neej kom tsis txhob muaj noog vim qhov kev ntshai no? (Piv txwv li, tsis mus rau qhov chaw uas muaj noog nyob, tsis txawm qhib qhov rais).
• Qhov kev ntshai no ua rau koj lub neej tsis zoo (piv txwv li, tsis muaj peev xwm mus nrog cov phooj ywg, muaj teeb meem mus ua haujlwm).

Yog koj muaj cov tsos mob no, zoo tshaj mus ntsib kws kho mob thiab tham txog qhov ntawd.

Cov kev kho mob rau Ornithophobia yog dab tsi?

Cov kws kho mob hlwb tuaj yeem pab koj kov yeej cov kev ntshai zoo li no. Muaj ntau txoj kev kho mob tseem ceeb uas siv:

1. Kev Kho Mob Txog Kev Xav (CBT): Qhov no yog ib hom kev kho mob hais lus (Kev Kho Mob Hlwb). Nws suav nrog kev saib xyuas cov laj thawj tseem ceeb ntawm koj qhov kev ntshai. Nws kuj qhia koj cov txheej txheem so kom pab koj tswj koj qhov kev ntshai. Qhov no tuaj yeem pab koj hloov txoj kev koj xav txog noog thiab koj teb li cas rau koj qhov kev ntshai.

2. Kev Kho Mob Kom Pom Kev lossis Kev Txo Kev Xav: Qhov no yuav ua rau koj tus kws kho mob ua tib zoo qhia koj rau cov noog, maj mam. Ua ntej, koj yuav pom cov duab noog. Tom qab ntawd, cov yeeb yaj kiab. Thaum koj qhov kev ntshai maj mam txo qis, koj yuav pom tau ib tug noog tiag tiag ntawm qhov deb, thiab tom qab ntawd txav mus ze dua. Tag nrho cov no yog ua tiav thaum siv cov txheej txheem so uas koj tau kawm. Lub hom phiaj yog maj mam txo koj qhov kev ntshai thiab ua kom nws ib txwm nyob ib puag ncig cov noog.

3. Kev Kho Mob Hlwb: Hauv qhov no, tus kws kho mob yuav muab koj tso rau hauv lub xeev hypnotic thiab pab koj kov yeej cov kev nco, kev xav, thiab kev xav ntsig txog koj qhov kev ntshai. Qhov no tsis ua haujlwm rau txhua tus, tab sis nws ua haujlwm zoo rau qee tus neeg.

4. Cov Tshuaj:Qee zaum, cov tshuaj tiv thaiv kev ntxhov siab lossis cov tshuaj tiv thaiv kev ntxhov siab tuaj yeem muab nrog rau kev kho mob. Cov no pab tswj cov tsos mob. Piv txwv li, yog tias koj yuav tsum mus rau lub vaj tsiaj lossis chaw ua si thiab koj ntshai vim muaj noog nyob ntawd, koj yuav raug muab cov tshuaj tiv thaiv kev ntxhov siab siv rau lub sijhawm ntawd. Txawm li cas los xij, nws nyuaj rau kho qhov kev ntshai tag nrho siv cov tshuaj no ib leeg. Cov txiaj ntsig zoo tshaj plaws tau txais thaum koj mus nrog kev kho mob.

Cov teeb meem uas yuav tshwm sim ntawm Ornithophobia yog dab tsi?

Noog yog ib hom tsiaj uas muaj nyob txhua qhov chaw, yog li ntawd nws tsis yooj yim sua kom tsis txhob muaj lawv kiag li. Ib tug neeg uas ntshai noog heev yuav txiav txim siab nyob hauv tsev, qhov chaw uas lawv xav tias muaj kev nyab xeeb. Qhov no tuaj yeem ua rau muaj lwm yam kev ntshai hu ua agoraphobia (kev ntshai mus sab nraum zoov lossis mus rau hauv cov chaw muaj neeg coob coob).

Tsis tas li ntawd xwb, cov mob phobic ua rau muaj kev pheej hmoo ntawm tej yam xws li:

• Kev nyuaj siab, kev nyob ib leeg hauv zej zog, kev xav tua tus kheej .
• Kev tawm tsam ntshai thiab kev ntxhov siab .
• Kev siv tshuaj yeeb tsis zoo (tej zaum yuav ua rau siv tshuaj yeeb tsis raug lossis haus dej cawv kom dim ntawm kev ntshai).

Kuv yuav tsum mus ntsib kws kho mob thaum twg?

Yog tias koj muaj ib qho ntawm cov no, nws yog ib qho tseem ceeb heev uas yuav tsum mus ntsib kws kho mob:

• Yog tias koj muaj kev tawm tsam ntshai heev.
• Yog tias koj muaj kev ntxhov siab tas li uas cuam tshuam rau koj lub neej txhua hnub thiab kev pw tsaug zog.
• Yog tias koj qhia tias koj muaj kev nyuaj siab , lossis yog tias koj muaj teeb meem nrog kev siv tshuaj yeeb lossis cawv .

Tsis txhob ntshai, nrog kws kho mob tham txog tej no. Lawv yuav pab koj.

Kuv yuav tsum nug kuv tus kws kho mob li cas?

Thaum koj mus ntsib kws kho mob, koj tuaj yeem nug cov lus nug zoo li no:

• Ua cas kuv thiaj muaj tus mob phobia no?
• Kev kho mob twg zoo tshaj plaws rau kuv?
• Kuv puas yuav tsum sim kho qhov muag pom kev?
• Kuv yuav xav tau kev kho mob ntev npaum li cas?
• Kuv puas tau txais kev pab los ntawm kev siv tshuaj?

Thaum kawg, cov lus coj mus tsev:

Cov noog yog ib feem ntawm xwm uas peb pom txhua qhov chaw peb mus. Yog li ntawd, zam lawv thiab nyob hauv tsev txhua lub sijhawm tsis yog qhov ua tau thiab tsis zoo rau kev noj qab haus huv. Yog tias koj tau tsim kev ntshai ornithophobia vim muaj kev paub tsis zoo nrog cov noog, cov kws tshaj lij tuaj yeem pab koj hloov txoj kev koj xav txog nws thiab tswj koj cov kev xav. Nco ntsoov, nrog kev kho mob kom zoo, koj kuj tuaj yeem kov yeej qhov kev ntshai no thiab txaus siab rau sab nraum zoov yam tsis ntshai dua.

Qhov tseem ceeb tshaj plaws yog kom nkag siab tias koj tsis nyob ib leeg thiab tsis txhob yig thov kev pab.

Kev ntshai noog, kev ntshai, kev ntxhov siab, kev noj qab haus huv ntawm lub hlwb, kev kho tus cwj pwm, kev kho mob rau kev raug mob