Qee zaum koj txhais taw mob txawm tias koj taug kev ib pliag, puas yog? Los yog koj puas mob heev rau koj pob taws thaum koj sawv ntawm txaj thaum sawv ntxov? Koj puas muaj teeb meem zoo li no thiab? Qhov tseeb, peb txoj haujlwm txhua hnub raug cuam tshuam heev vim muaj ntau yam mob ntawm peb txhais taw. Yog li puas tsis muaj kev daws teeb meem rau qhov no? Qhov ntawd yog qhov uas Orthotics uas peb yuav tham txog los pab.
Hauv lwm lo lus, Orthotics yog dab tsi?
Cov khoom siv kho pob txha (orthotics) yog cov khoom siv tshwj xeeb uas peb siv los pab txo qhov mob, teeb meem, thiab kev tsis xis nyob ntawm koj txhais taw, pob luj taws, thiab ceg qis. Cov no muaj xws li cov 'ntxig' me me uas haum rau hauv koj txhais taw mus rau cov khoom siv 'kev cai' uas ua tshwj xeeb rau koj txhais taw.
Yog tias koj qhov mob ko taw tsis hnyav thiab nyob rau theem nruab nrab, koj tus kws kho mob yuav pom zoo kom koj sim siv cov khoom siv kho mob dav dav, uas koj tuaj yeem yuav tau ntawm lub tsev muag tshuaj. Txawm li cas los xij, yog tias qhov mob tseem mob lossis mob zuj zus tuaj, ces lawv yuav pom zoo kom koj siv cov khoom siv kho mob tshwj xeeb. Ib qho ntawm cov txiaj ntsig tseem ceeb ntawm kev siv cov no yog tias lawv qee zaum tuaj yeem ncua lossis txawm tias tiv thaiv tag nrho qhov xav tau kev kho mob loj, xws li kev phais.
Cov teeb meem ko taw twg xav tau cov orthotics?
Yog koj muaj ib qho mob hauv qab no, koj tus kws kho mob yuav pom zoo kom siv cov khoom siv orthotics. Tej zaum koj yuav tau hnov txog qee qhov ntawm cov no.
| Kab mob xwm txheej | Ib qho lus piav qhia yooj yim |
|---|---|
| Cov pob txha caj qaum (Hallux Valgus) | Cov pob khaus uas tawm los ntawm qhov sib koom ntawm tus ntiv taw loj. |
| Pob kws thiab Calluses | Ib qho mob uas daim tawv nqaij tuab vim raug khau lossis muaj kev nyuaj rau ib qho chaw. |
| Taw Siab Siab | Muaj ib txhia neeg muaj txoj hauj lwm siab dua li qhov nruab nrab ntawm lub hauv qab (arch). |
| Taw tiaj tiaj | Ib qho mob uas tag nrho hauv qab kov hauv av, tsis muaj lub qhov nkhaus hauv qab. |
| Kab mob Plantar Fasciitis | Mob pob luj taws hnyav thaum sawv ntxov vim yog o ntawm cov nqaij uas khiav ntawm pob luj taws mus rau cov ntiv taw. |
| Pob luj taws tawg | Yog koj pheej dov koj pob luj taws, muab kev txhawb nqa. |
| Cov teeb meem ntawm ko taw uas cuam tshuam nrog ntshav qab zib | Rau cov qhov txhab ntawm ko taw thiab lwm yam teeb meem uas tshwm sim los ntawm ntshav qab zib. |
Cov cim qhia tias koj xav tau orthotics yog dab tsi?
Xav txog seb koj puas hnov cov no thiab. Yog tias koj hnov, koj yuav pom kev nplij siab los ntawm kev siv orthotic.
- Ob txhais ceg mob thiab o txawm tias thaum ua ub ua no ib txwm: Yog tias koj ob txhais ceg mob thiab o txawm tias tom qab sawv ib pliag lossis taug kev me ntsis.
- Mob pob luj taws thaum sawv ntxov: Mob hnyav heev rau ntawm pob luj taws, tshwj xeeb tshaj yog thaum koj sawv ntxov thiab ua ob peb kauj ruam thawj zaug. Qhov no yog ib qho tsos mob tseem ceeb ntawm 'Plantar Fasciitis'.
- Taw tiaj tus los yog cov arches siab: Yog tias koj tab tom mob vim koj txhais taw tiaj tus los yog siab dhau, lossis yog tias koj txhais taw dov mus rau hauv (overpronation).
- Teeb meem kev sib npaug: Yog tias koj poob koj qhov kev sib npaug thiab ntog vim yog lub arch tsis muaj zog hauv koj txhais taw.
- Khau uas tsuas hnav ib sab xwb: Saib ntawm koj cov khau hauv qab. Puas yog nws hnyav dua rau ib sab thiab hnav tsis sib npaug? Qhov ntawd yog ib qho cim qhia tias muaj teeb meem nrog txoj kev koj taug kev.
- Teeb meem los ntawm tus kab mob ntshav qab zib: Rau cov teeb meem ntawm ko taw yog tias koj muaj tus kab mob ntshav qab zib.
Yuav ua li cas tiag tiag nrog orthotics?
Hauv lwm lo lus, orthotics ua peb txoj haujlwm tseem ceeb:
1. Txhawb nqa thiab kho ob txhais ceg thiab pob luj taws: Cov no pab kom cov pob txha thiab cov pob qij txha ntawm peb ob txhais ceg nyob rau hauv qhov chaw raug.
2. Tiv thaiv thiab kho cov teeb meem ko taw: Cov no pab tiv thaiv kev hloov pauv ntawm cov duab ntawm ko taw vim muaj qee yam mob.
3.Txhim kho tag nrho ko taw thiab pob luj taws ua haujlwm: Los ntawm kev txo qhov mob thiab pab koj taug kev kom raug, tag nrho kev ua haujlwm ntawm ceg zoo dua.
Xav txog koj txhais taw tiaj tiaj. Thaum koj muab ib qho khoom txhawb nqa rau hauv koj txhais khau, nws yuav tsim ib qho khoom txhawb nqa uas koj txhais taw xav tau. Qhov no yuav tiv thaiv qhov hnyav kom tsis txhob mus rau qhov chaw tsis tsim nyog ntawm koj txhais taw thiab txo qhov mob.
Cov hom orthotics tseem ceeb yog dab tsi?
Muaj ntau hom sib txawv, txij li cov 'ntxig me me' uas koj tuaj yeem yuav tau ntawm lub tsev muag tshuaj mus rau cov khoom siv 'ua raws li koj xav tau' uas tau ua tshwj xeeb rau koj. Cia peb saib ob peb hom tseem ceeb.
| Hom Orthotic | Ua li cas rau nws? |
|---|---|
| Cov ntaub qhwv ko taw | Nws zoo li ib lub hauv ncoo me me uas koj muab tso rau nruab nrab ntawm koj khau thiab koj txhais taw. Nws pab txo qhov mob ntawm cov qhov chaw xws li pob kws. |
| Cov Khoom Siv Rau Pob Khau (Cov Khob Pob Khau) | Muab kev nplij siab ntxiv thiab kev txhawb nqa rau lub pob taws. Ib qho kev daws teeb meem zoo rau cov txheej rog ntuj hauv pob taws uas nyias nyias thaum peb laus. |
| Kev Txhawb Nqa Arch | Muab kev txhawb nqa rau cov pob txha caj qaum. Pab tau zoo heev rau cov neeg uas muaj ko taw tiaj tus lossis cov pob txha caj qaum siab. |
| Cov Insoles (Cov Khoom Ntxig Khau) | Nws zoo li ib daim ntaub sab hauv uas ntev txaus rau hauv khau. Nws ua los ntawm ntau yam khoom siv xws li ua npuas ncauj, gel, thiab yas. |
| Cov Khoom Siv Pob Luj Taws | Ib lub cuab yeej uas muab tso rau ib ncig ntawm koj pob luj taws ua ntej koj hnav khau. Nws muab kev txhawb nqa yog tias koj feem ntau koj pob luj taws raug mob. |
Cov Orthotics tshwj xeeb ua rau koj
Cov no yog cov txheej txheem zoo tshaj plaws thiab ua tau zoo tshaj plaws. Koj tus kws kho mob yuav kuaj koj txhais taw thiab tsim cov khoom siv orthotics tshwj xeeb uas tsim tshwj xeeb kom haum rau koj txhais taw cov duab, txoj kev koj taug kev, thiab koj qhov teeb meem .
Muaj ntau txoj hauv kev los ua cov no:
- Yuav muab ib daim pwm plaster ntawm koj ceg.
- Muab ceg tso rau ntawm lub thawv ua npuas ncauj thiab cim qhov zoo li ceg.
- Cov thev naus laus zis hauv computer siv daim duab '3D' ntawm koj ceg los tsim ib daim duab.
Muaj ob hom tseem ceeb ntawm cov 'orthotics kev cai' no:
1. Cov Orthotics Ua Haujlwm: Cov no yog ua los ntawm cov khoom siv uas muaj zog me ntsis (piv txwv li 'graphite', 'plastic'). Lub hom phiaj tseem ceeb ntawm cov no yog los tswj kev txav ntawm ceg, tiv thaiv ceg kom tsis txhob txav tsis raug thiab txo qhov mob.
2. Cov Orthotics Uas Pab Tau: Cov no yog ua los ntawm cov khoom mos mos thiab yoog tau. Lawv ua raws li cov duab ntawm ko taw, muab kev nplij siab thiab kev nplij siab zoo. Lawv zoo tshwj xeeb rau cov mob xws li mob qog ntawm ko taw los ntawm ntshav qab zib.
Muaj tseeb tiag, cov orthotics tshwj xeeb kim dua li cov inserts ib txwm muaj, tab sis lawv kav ntev dua thiab muab kev nplij siab thiab kev txhawb nqa ntau dua rau koj txhais taw.
Yuav tsum siv cov orthotics ntev npaum li cas?
Thaum koj pib siv cov khoom siv kho pob txha, nws yuav siv sijhawm ntev rau koj txhais taw kom siv tau. Tej zaum yuav siv sijhawm ob txog peb lub lis piam lossis ib hlis. Qhov ntawd yog ib txwm muaj.
Qhov tseem ceeb yog tias cov orthotics tsis yog kev kho rau koj qhov mob ko taw. Lawv yog ib qho kev tswj hwm uas tswj cov tsos mob thiab muab kev pab rau koj. Yog li, thaum koj pom ib qho orthotic uas ua haujlwm rau koj, koj yuav tsum txuas ntxiv siv nws ntev li koj tus kws kho mob hais kom koj ua. Yog tias koj tsum tsis txhob siv nws, qhov mob yuav rov qab los yog mob hnyav dua.
Ib qho orthotic uas tsim tshwj xeeb feem ntau yuav siv tau ntau xyoo, tab sis nws qhov ruaj khov nyob ntawm ntau yam:
- Khoom siv: Ua los ntawm cov ntaub ntawv muaj zog, nws kav ntev dua.
- Koj cov dej num: Yog tias koj koom nrog cov dej num muaj kev cuam tshuam loj xws li kev khiav, lawv tuaj yeem ua rau koj qaug zog sai.
- Qhov hnyav ntawm lub cev: Yog tias koj qhov hnyav nce lossis txo qis ntau, koj yuav tsum hloov koj lub orthotic.
- Kev saib xyuas kom zoo: Lawv yuav tsum tau khaws cia kom huv si thiab yuav tsum tsis txhob raug cua sov lossis txias heev.
Kuv yuav tsum mus ntsib kws kho mob thaum twg?
Qhov no yog qhov tseem ceeb tshaj plaws.
Yog koj mob me ntsis los yog tsis xis nyob, koj mus yuav tau ib daim "khau ntxig" los ntawm lub tsev muag tshuaj thiab sim siv nws ob peb hnub. Yog tias nws pab tau koj, ces tsis muaj teeb meem dab tsi.
Txawm li cas los xij, yog tias koj qhov mob hnyav heev, mob tas li, lossis mob zuj zus tuaj, koj yuav tsum mus ntsib kws kho mob. Zoo tshaj plaws yog mus ntsib kws kho mob uas tshwj xeeb hauv kev kho mob ko taw thiab pob luj taws.
Koj tus kws kho mob yuav mloog koj cov tsos mob thiab kuaj xyuas koj txhais taw kom zoo zoo. Tom qab ntawd lawv yuav kuaj koj tus mob thiab sau ntawv kho mob. Qhov no yuav suav nrog kev siv cov khoom siv orthotic uas ua tshwj xeeb rau koj.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Cov khoom siv kho mob (orthotics) yog cov khoom siv uas pab tswj kev mob ko taw thiab pob luj taws thiab kev tsis xis nyob, tsis yog kev kho mob.
- Muaj ntau hom sib txawv, los ntawm cov khau ib txwm mus rau cov orthotics tshwj xeeb uas ua rau koj txhais taw tshwj xeeb.
- Ib qho "ntxig" yooj yim xwb tej zaum yuav txaus rau qhov mob me me. Tab sis yog tias koj mob hnyav thiab mob tas li, mus ntsib kws kho mob.
- Cov khoom siv kho pob txha siv sijhawm me ntsis rau koj txhais taw kom siv tau rau lawv, thiab lawv tuaj yeem siv tau ntev dua yog tias koj ntxuav lawv kom huv si.
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