Kev Mus Xyuas Menyuam Thaum Muaj Hnub Nyoog 17 Xyoo: Ua niam txiv, cia peb saib xyuas qhov no!

Koj tus menyuam yuav muaj 17 xyoo, uas yog lub sijhawm tseem ceeb heev rau lawv kom lawv ua ib kauj ruam los ua ib tug neeg laus hluas. Lawv tab tom dhau los ntawm ntau yam kev hloov pauv ntawm lub cev thiab lub hlwb thaum lub sijhawm no, puas yog? Yog li, kev kuaj mob thaum muaj hnub nyoog li no, hu ua "Kev Mus Saib Xyuas Menyuam Zoo," yog qhov tseem ceeb heev. Cia peb saib seb feem ntau muaj dab tsi tshwm sim thaum lub sijhawm no, thiab peb cov niam txiv yuav tsum ceev faj txog dab tsi?

Muaj dab tsi tshwm sim thaum lub sijhawm kuaj mob no?

Nov yog qhov feem ntau tshwm sim thaum koj mus ntsib kws kho mob nrog koj tus menyuam:

1. Ua ntej, koj tus menyuam qhov hnyav thiab qhov siab raug ntsuas kom raug. Tom qab ntawd, lawv siv cov kev ntsuas ntawd los xam lawv lub cev hnyav, lossis "BMI" . Tag nrho cov no tau sau tseg rau ntawm lawv "Daim Ntawv Qhia Kev Loj Hlob." Xav txog nws zoo li ib zaj dab neeg txog kev loj hlob ntawm tus menyuam. Tus kws kho mob tuaj yeem siv qhov no los saib seb tus menyuam txoj kev loj hlob puas tsim nyog rau lawv lub hnub nyoog thiab noj qab nyob zoo.

2. Tom ntej no, yuav ntsuas tus menyuam cov ntshav siab . Qee zaum, yuav kuaj kev hnov ​​lus thiab.

3. Tom qab ntawd los txog qhov tseem ceeb tshaj plaws. Tus kws kho mob yuav nug koj thiab koj tus menyuam cov lus nug, tham txog koj cov teeb meem, thiab muab cov lus qhia tseem ceeb rau koj. Cov ntsiab lus tseem ceeb uas lawv yuav tham txog yog:

Menyuam noj mov, pw tsaug zog, thiab tawm dag zog

• Khoom noj thiab dej haus: Nws yog ib qho tseem ceeb heev uas yuav tsum paub tias tus menyuam noj dab tsi thaum muaj hnub nyoog li no. Tus kws kho mob yuav tham txog qhov no. Feem ntau, koj yuav tsum noj peb pluag mov tseem ceeb hauv ib hnub. Nws yog qhov zoo tshaj plaws yog tias cov pluas noj no muaj cov protein tsis muaj roj (piv txwv li, ntses, nqaij qaib), cov nplej tag nrho (xws li oatmeal, mov xim av), tsawg kawg yog tsib feem ntawm cov txiv hmab txiv ntoo thiab zaub , thiab tsawg kawg yog peb feem ntawm cov khoom noj mis nyuj uas muaj roj tsawg lossis tsis muaj roj lossis mis nyuj taum pauv uas muaj roj ntau.

• Pw tsaug zog: Auj, pw tsaug zog yog qhov tseem ceeb rau cov menyuam yaus no. Feem ntau lawv xav tau 8 txog 10 teev pw tsaug zog ib hnub. Txawm li cas los xij, thaum lub sijhawm tsis khoom no, nws kuj yog ib qho uas tsis tau pw tsaug zog txaus. Qhov no tuaj yeem cuam tshuam rau kev ua haujlwm hauv tsev kawm ntawv thiab kev ua si nawv. Qhov tseeb, thaum muaj hnub nyoog li no, lawv lub cev hloov pauv thiab lawv tsom mus rau kev pw tsaug zog kom txog thaum lig hmo ntuj. Tab sis nws nyuaj rau pw tsaug zog txaus vim yog kawm ntawv thaum sawv ntxov, puas yog? Yog li ntawd, qhia qee yam kev so kom txaus rau koj tus menyuam ua ntej yuav mus pw thaum hmo ntuj. Koj yuav tsum ceeb toom lawv kom tua cov khoom siv hluav taws xob xws li xov tooj, khoos phis tawj, thiab ntsiav tshuaj tsawg kawg ib teev ua ntej yuav mus pw .

• Kev Ua Si: Nws yog ib qho tseem ceeb heev uas yuav tsum koom nrog qee yam kev ua si tsawg kawg yog 60 feeb hauv ib hnub. Txhawb kom koj tus menyuam txwv lub sijhawm saib xov tooj ntawm tes.– Qhov ntawd txhais tau tias lub sijhawm siv nrog TV, video games, thiab smartphones – ua kom nws sib npaug. Hloov chaw, tsom mus rau tej yam noj qab haus huv xws li siv sijhawm nrog lwm tus, tawm dag zog, thiab pw tsaug zog txaus. Nws tseem ceeb heev uas yuav tsum ua qauv zoo los ntawm kev txwv koj lub sijhawm saib TV thiab tawm dag zog txhua hnub.

Kev loj hlob thiab kev loj hlob ntawm menyuam yaus - cov no yog tej yam ib txwm muaj!

Thaum muaj hnub nyoog 17 xyoo, nws yog ib qho ib txwm rau cov menyuam yaus kom muaj cov tsos mob ntawm lub cev thiab lub hlwb no. Tsis txhob txhawj txog lawv, lawv tsuas yog ib feem ntawm kev loj hlob xwb:

• Yog tias nws yog ib tug ntxhais , nws yuav tsum tau muaj nws thawj zaug tuaj txog tam sim no. Yog tias koj tus ntxhais tseem tsis tau muaj, nrog koj tus kws kho mob tham txog qhov ntawd. Tsis muaj teeb meem dab tsi nrog qhov ntawd.
• Yog hais txog ib tug tub hluas , cov cim qhia txog kev laus zuj zus - xws li cov noob qes loj hlob tuaj, qhov ntev ntawm tus qau, thiab kev loj hlob ntawm cov plaub hau ntawm lub qhov quav - pom tseeb thaum lub sijhawm no.
• Lawv raug kev cuam tshuam los ntawm lawv cov phooj ywg . Qhov ntawd yog lub caij nyoog no.
• Lawv sim ua ntau yam kev xav sib txawv kom paub tias lawv yog leej twg, hom chaw twg haum rau lawv, thiab lawv nyiam dab tsi.
• Kev xav txog kev sib deev tab tom tshwm sim. Qhov no suav nrog kev txaus siab rau kev sib raug zoo, kev tshawb nrhiav txog kev sib deev ntawm ib tus neeg, thiab kev paub txog tus kheej txoj kev nyiam poj niam txiv neej thiab tus kheej poj niam txiv neej. Nws yog ib qho tseem ceeb uas yuav tsum tham txog cov no nrog koj tus menyuam yam qhib siab thiab nkag siab.
• Lawv pib xav tob txog tej yam nyuaj thiab yuav txiav txim siab li cas. Txawm li cas los xij, tej zaum lawv tseem yuav ua tej yam tsis xav ua ntej thiab tsis xav txog tej yam uas yuav tshwm sim los ntawm lawv tej kev ua. Yog li ntawd, peb yuav tsum qhia lawv.
• Lawv kuj tseem yuav raug ntxias kom ua qee yam kev coj cwj pwm txaus ntshai . Qhov no yog lub sijhawm uas lawv xav tau peb txoj kev saib xyuas thiab kev taw qhia tshaj plaws.

4. Kev Kuaj Mob Lub Cev:

Tom ntej no, tus kws kho mob yuav kuaj tus menyuam. Qhov no yuav suav nrog kev kuaj xyuas daim tawv nqaij ntawm tus menyuam, mloog lub plawv thiab lub ntsws nrog lub stethoscope, kuaj xyuas seb puas muaj qhov nkhaus ntawm tus txha nraub qaum (xws li scoliosis), thiab kuaj xyuas seb puas muaj cov cim ntawm kev laus . Nws yog qhov zoo tshaj plaws kom muaj niam txiv lossis tus saib xyuas (chaperone) nrog tus menyuam thaum lub sijhawm kuaj xyuas no. Qhov no kuj yog kev nplij siab rau tus menyuam.

5. Hloov Kho Cov Tshuaj Tiv Thaiv Kab Mob:

Cov tshuaj tiv thaiv kab mob tsis yog tsuas yog tiv thaiv cov menyuam yaus xwb, tab sis kuj tiv thaiv tag nrho lub zej zog ntawm cov kab mob hnyav. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum muab cov tshuaj tiv thaiv kab mob rau koj tus menyuam kom raug thiab raws sijhawm . Txawm li cas los xij, cov sijhawm txhaj tshuaj tiv thaiv kab mob yuav txawv me ntsis ntawm ib lub chaw kho mob mus rau lwm qhov. Yog li, nrog koj tus kws kho mob tham kom paub meej tias yuav muab dab tsi tom ntej thiab yuav xav li cas.

6. Kev kuaj yog tias xav tau:

Tus kws kho mob yuav hais kom kuaj ntshav lossis lwm yam kev kuaj mob kom paub seb puas muaj tej yam xws li ntshav tsis txaus, roj cholesterol ntau, mob ntsws, thiab cov kab mob sib kis los ntawm kev sib deev (STDs).

Nco ntsoov tej no kom txog thaum koj tus menyuam mus kuaj mob tom ntej (thaum muaj hnub nyoog 18 xyoo).

Zoo, tam sim no cia peb saib seb peb yuav tsum nco ntsoov dab tsi ntxiv tom qab mus ntsib kws kho mob, kom txog rau thaum peb tus menyuam mus kuaj mob tom ntej.

Tsev kawm ntawv thiab cov phiaj xwm yav tom ntej

• Txhawb koj tus menyuam kom koom nrog ntau yam kev ua ub ua no sab nraum zoov . Uas yog, tej yam uas lawv nyiam, xws li suab paj nruag, kos duab, kis las, thiab cov koom haum tom qab kawm ntawv. Cov no yuav pab txhim kho lawv tus cwj pwm.
• Txhawb koj tus menyuam kom nws lav ris lub luag haujlwm rau tej haujlwm hauv tsev kawm ntawv. Qhuas tej yam uas nws ua tau zoo, pab nws thaum nws muaj teeb meem, tab sis cia nws ua nws tus kheej.
• Tham txog kev kawm qib siab lossis kev npaj ua haujlwm yav tom ntej. Tham txog lawv txoj kev npau suav yog dab tsi thiab lawv yuav tsum ua dab tsi kom mus txog qhov ntawd.
• Yog tias koj tus menyuam muaj teeb meem hauv tsev kawm ntawv - tej zaum qib tsis zoo lossis tsis kam mus kawm ntawv - xav txog seb qhov ua rau yog kev ua phem rau menyuam , teeb meem kev noj qab haus huv ntawm lub hlwb xws li kev nyuaj siab, lossis teeb meem kev kawm lossis kev mloog zoo. Nrhiav kev pab los ntawm cov kws tshaj lij yog tias tsim nyog.

Koj txoj kev sib raug zoo thiab kev qhia nrog tus menyuam

• Siv sijhawm nrog koj tus menyuam tham txhua hnub, siv sijhawm ua ke . Noj mov ua ke, ua si me ntsis ua ke, tham txog tej yam tseem ceeb rau koj tus menyuam, txog lawv cov phooj ywg, thiab txog tej yam uas lawv xav txog.
• Qhuas cov kev txiav txim siab zoo uas nws ua. Koom nrog koj tus menyuam hauv kev txiav txim siab me me hauv tsev neeg. Qhov no yuav ua rau lawv xav tias lawv muaj lub luag haujlwm.
• Teem cov cai hauv tsev, ua kom koj cov kev cia siab meej , thiab muab cov txiaj ntsig ncaj ncees, uas tau pom zoo ua ntej lawm yog tias muaj kev ua txhaum cov cai.
• Txhawb koj tus menyuam kom muaj lub luag haujlwm thaum lawv loj hlob txaus los koom nrog kev sib deev nrog lwm tus. Piav qhia txog kev pheej hmoo ntawm cov kab mob sib kis los ntawm kev sib deev (STDs) thiab kev xeeb tub tsis xav tau. Tham qhib siab txog cov txheej txheem tswj kev yug menyuam thiab qhov tseem ceeb ntawm kev siv hnab looj tes . Txawm hais tias cov no yog cov khoom uas tsis tau tham txog hauv peb lub zej zog, qhov kev paub no yog qhov tseem ceeb rau kev nyab xeeb ntawm cov menyuam yaus.
• Nco ntsoov kom koj tus menyuam txhuam lawv cov hniav ob zaug hauv ib hnub, siv xov hniav ib zaug hauv ib hnub, thiab mus ntsib kws kho hniav txhua 6 lub hlis .
• Piav qhia rau koj tus menyuam txog qhov txaus ntshai ntawm kev haus luam yeeb, vaping, cawv, thiab lwm yam tshuaj . Thiab tham txog qhov txaus ntshai ntawm kev siv tshuaj tsis raug. Qhuas koj tus menyuam rau qhov hais tias "tsis tau" rau cov no.
• Cov tsos mob ntawm kev nyuaj siabSaib xyuas seb puas muaj tej yam qhia tias koj muaj kev nyuaj siab. Tej zaum yuav muaj xws li chim siab ntau zaus, tsis quav ntsej, tsis xav ua tej yam uas koj nyiam ua yav dhau los, qib kawm ntawv poob qis tam sim ntawd, thiab tham txog kev tua tus kheej. Yog tias koj pom ib qho ntawm cov tsos mob no, nrhiav kev pab kho mob tam sim ntawd.
• Txhawb koj tus menyuam kom lawv lav ris lub luag haujlwm teem sijhawm mus ntsib kws kho mob, rov ntim tshuaj, thiab saib xyuas lawv tus kheej cov teeb meem kev noj qab haus huv (piv txwv li, mob hawb pob, ntshav qab zib).

Yuav ua li cas thiaj li paub tseeb tias tus menyuam muaj kev nyab xeeb?

• Cov menyuam yaus yuav tsum hnav txoj siv sia thaum caij tsheb. Ua kom nws ua ib qho kev coj ua.
• Thaum koj tus menyuam pib tsav tsheb , teem sijhawm rau cov neeg caij tsheb uas lawv tuaj yeem nqa tau ib zaug thiab lub sijhawm uas lawv tuaj yeem tsav tsheb (tshwj xeeb tshaj yog thaum hmo ntuj). Qhia koj tus menyuam kom tsis txhob ntaus ntawv lossis siv lawv lub xov tooj thaum tsav tsheb.
• Tham txog tej yam txaus ntshai ntawm kev tsav tsheb thaum qaug cawv . Tsis tas li ntawd, qhia rau koj tus menyuam kom tsis txhob caij tsheb nrog ib tus neeg uas tau haus dej cawv lossis siv yeeb tshuaj. Hloov chaw, qhia rau koj tus menyuam kom hu rau koj yog tias lawv xav tau kev pab lossis muaj teeb meem .
• Cov menyuam yaus yuav tsum pleev tshuaj pleev thaiv hnub uas muaj SPF 30 lossis siab dua tsawg kawg 15 feeb ua ntej tawm mus sab nraud thiab rov pleev dua txhua 2 teev. Lawv yuav tsum tsis txhob siv cov txaj pw tanning , vim tias lawv ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav ntawm daim tawv nqaij.
• Xyuas kom koj tus menyuam paub thiab paub txog kev nyab xeeb hauv online, kev ua phem rau hauv internet, thiab yuav siv social media li cas kom zoo .
• Yog koj muaj tej yam txaus ntshai xws li phom nyob hauv tsev, muab xauv kom ruaj ntseg , kom deb ntawm cov menyuam yaus. Khaws tej yam xws li mos txwv cais thiab kom muaj kev nyab xeeb. Khaws cov yuam sij kom deb ntawm cov menyuam yaus.
• Yog koj muaj kev txhawj xeeb txog koj qhov xwm txheej nyob - seb koj puas muaj zaub mov txaus, qhov chaw nyob nyab xeeb, kev pov hwm kev noj qab haus huv, thiab lwm yam - nrog koj tus kws kho mob tham. Koj tus kws kho mob tuaj yeem xa koj mus rau cov peev txheej hauv zej zog lossis xa koj mus rau tus neeg ua haujlwm pabcuam zej zog uas tsim nyog.

Thaum kawg, nco ntsoov qhov no ...

Lub hnub nyoog 17 xyoo yog ib qho tseem ceeb thiab nyuaj heev hauv lub neej ntawm ib tug menyuam. Lawv tab tom dhau los ntawm ntau yam kev hloov pauv ntawm lub cev, lub hlwb, thiab kev sib raug zoo. Lawv yuav tsis meej pem me ntsis txog txhua yam no. Ua niam txiv, koj txoj kev hlub, kev txhawb nqa, thiab kev coj ua yog qhov tseem ceeb rau lawv thaum lub sijhawm no.

Tham nrog koj tus menyuam yam qhib siab, mloog zoo rau yam nws hais, thiab sim nkag siab nws. Ua ntej yuav txiav txim rau koj tus menyuam, sim xav los ntawm nws lub zeem muag.

Qhov tseem ceeb tshaj plaws, nws yog ib qho tseem ceeb kom muaj kev sib raug zoo thiab kev ntseeg siab nrog koj tus menyuam. Qhia rau lawv paub tias koj nyob ntawm no rau lawv txawm tias qhov teeb meem yog dab tsi los xij. Cov kev kuaj mob no tsuas yog ib kauj ruam tseem ceeb hauv txoj kev ntawd. Yog tias koj muaj teeb meem, kev tsis ntseeg siab, lossis kev txhawj xeeb, tsis txhob ntshai lossis ua siab deb tham nrog koj tus kws kho mob.

Kev noj qab haus huv ntawm cov hluas, kev kuaj mob, 17 xyoo, cov lus qhia ntawm niam txiv, kev loj hlob ntawm cov hluas, kev noj qab haus huv ntawm lub hlwb, cov hluas