Thaum twg thiaj muaj kev npau suav phem?
Zoo, cia peb xub saib seb cov kev npau suav phem no yog dab tsi thiab thaum twg lawv tshwm sim. Kev npau suav phem, zoo li lwm yam kev npau suav, tshwm sim thaum peb lub hlwb ua haujlwm heev . Peb hu theem no ntawm kev pw tsaug zog tias "REM theem". "REM" sawv cev rau "Kev Txav Mus Los Sai Sai". Qhov ntawd txhais tau tias txawm tias peb lub qhov muag kaw, peb lub qhov muag txav mus los sai sai. Puas yog nws tsis zoo kawg? Feem ntau ntawm lub sijhawm, cov kev npau suav phem no tshwm sim hauv ib nrab ntawm kev pw tsaug zog hmo ntuj . Vim tias qhov ntawd yog thaum "REM theem", uas yog thaum lub sijhawm npau suav ntev me ntsis. Thaum ib tug menyuam sawv los ntawm kev npau suav phem, cov duab hauv npau suav ntawd pom tseeb heev uas lawv tuaj yeem xav tias lawv tau tshwm sim tiag tiag. Yog li nws yog ib txwm muaj rau lawv ntshai, ntxhov siab, thiab nrhiav lawv niam lawv txiv thaum lub sijhawm ntawd. Thaum txog hnub nyoog preschool, uas yog li peb lossis plaub xyoos, cov menyuam yaus pib nkag siab tias kev npau suav phem tsuas yog kev npau suav xwb, tias nws tsis yog lwm yam, thiab tias nws yuav tsis cuam tshuam lawv. Tab sis txawm tias paub qhov ntawd tsis ua rau lawv ntshai tsawg dua. Qee zaum txawm tias cov menyuam loj dua kuj ntshai heev thaum lawv ua npau suav phem.Dab tsi ua rau muaj cov npau suav phem no?
Qhov tseeb, tsis muaj leej twg paub tseeb tias dab tsi ua rau muaj kev npau suav phem. Kev npau suav - thiab tshwj xeeb tshaj yog kev npau suav phem - tej zaum yuav yog ib txoj hauv kev rau cov menyuam yaus los ua lawv cov kev xav, kev xav, kev txhawj xeeb, thiab kev ntxhov siab. Qee qhov kev npau suav phem tuaj yeem tshwm sim thaum tus menyuam yaus muaj kev ntxhov siab lossis tab tom ntsib kev hloov pauv loj hauv lawv lub neej. Piv txwv li, tsiv mus rau lub tsev tshiab, pib lub tsev kawm ntawv tshiab, muaj tus menyuam tshiab hauv tsev neeg, lossis tsuas yog me ntsis kev ntxhov siab hauv tsev tuaj yeem ua rau muaj kev npau suav tsis zoo . Piv txwv li, qee tus menyuam yaus yuav muaj kev npau suav txaus ntshai hmo tom qab lawv thawj hnub mus kawm ntawv. Nws yuav yog vim nws yog ib qho kev paub tshiab thiab tej zaum txaus ntshai rau lawv. Qee zaum, nws kuj tuaj yeem yog ib feem ntawm tus menyuam txoj kev teb rau qhov xwm txheej raug mob, xws li kev puas tsuaj ntuj tsim, kev sib tsoo, lossis kev raug mob.Tej zaum yuav muaj kev npau suav phem. Ib txhia menyuam yaus, tshwj xeeb tshaj yog cov uas muaj kev xav tob tob, yuav muaj kev npau suav phem ntau dua yog tias lawv nyeem cov phau ntawv txaus ntshai, saib cov yeeb yaj kiab txaus ntshai, lossis saib cov yeeb yaj kiab TV txaus ntshai ua ntej mus pw. Qee zaum kev npau suav phem yuav muaj cov ntu uas paub txog cov xwm txheej thiab kev paub ntawm hnub ntawd, tab sis nws yuav hloov me ntsis ua rau ntshai. Tus menyuam yaus yuav tsis nco qab txhua yam ntawm kev npau suav, tab sis feem ntau lawv tuaj yeem nco qab qee cov duab, cov cim, cov xwm txheej, thiab cov ntu txaus ntshai ntawm kev npau suav.Ua niam ua txiv, peb yuav ua li cas thiaj pab tau peb cov menyuam kom lawv muaj kev npau suav zoo?
Txawm hais tias cov niam txiv tsis tuaj yeem tiv thaiv kev npau suav phem tag nrho, lawv tuaj yeem pab lawv cov menyuam kom tau pw tsaug zog zoo . Qhov ntawd yog qhov uas ua rau lawv muaj kev npau suav zoo thiab zoo siab. Yog li, txhawm rau pab lawv so kom txaus thaum mus pw, xav txog cov no:- Ua kom lub sijhawm pw thiab sawv tsis tu ncua: Nws yog ib qho tseem ceeb heev uas yuav tsum mus pw thiab sawv tib lub sijhawm txhua hnub. Qhov no pab kom tus menyuam lub cev ua haujlwm tau zoo.
- Tsim kom muaj ib txoj kev cai pw tsaug zog: Qhov no yuav pab koj tus menyuam maj mam so kom txaus, xav tias muaj kev nyab xeeb, thiab so kom txaus. Qhov no suav nrog tej yam xws li da dej, khawm koj sov so, nyeem ntawv, lossis tham txog tej yam zoo uas tau tshwm sim thaum nruab hnub. Xav txog tias koj tab tom tham nrog koj tus menyuam txog ib yam dab tsi lom zem uas lawv tau ua hnub ntawd, thiab nws ua rau lawv zoo siab.
- Ua kom lub txaj pw ua qhov chaw xis nyob thiab ntsiag to: Lub txaj pw yuav tsum yog qhov chaw uas koj tus menyuam tuaj yeem so thiab pw tsaug zog. Nws kuj tseem yuav pab tau yog tias muaj ib yam khoom ua si uas koj nyiam, ib yam tsiaj uas muaj roj hmab, ib lub teeb hmo ntuj, lossis, raws li qee tus hu nws, 'tus ntes npau suav' ntawm lub txaj.
- Tsis txhob saib cov yeeb yaj kiab txaus ntshai, cov yeeb yaj kiab TV, thiab cov dab neeg ua ntej yuav mus pw: Zoo tshaj plaws kom nyob deb ntawm lawv, tshwj xeeb tshaj yog tias koj tau ua npau suav phem txog ib yam dab tsi zoo li ntawd hnub ua ntej.
- Tsis txhob siv sijhawm saib xov tooj ntawm tes: Tej yam xws li ua si video games lossis saib social media ze rau lub sijhawm yuav mus pw tuaj yeem ua rau lub hlwb ua haujlwm tsis tsim nyog thiab cuam tshuam kev pw tsaug zog.
- Tsis txhob haus dej cawv uas muaj caffeine: Kas fes, tshuaj yej, chocolate, thiab qee yam dej qab zib muaj caffeine. Cov no tuaj yeem cuam tshuam kev pw tsaug zog.
- Qhia koj tus menyuam kom nkag siab tias kev npau suav phem tsis yog qhov tseeb, lawv tsuas yog npau suav xwb, thiab tias lawv yuav tsis cuam tshuam lawv: qhov no yog ib txoj hauv kev zoo los txo lawv qhov kev ntshai.
Nco ntsoov, kev pw tsaug zog zoo rau ib tug me nyuam yog qhov tseem ceeb heev rau lawv txoj kev noj qab haus huv lub cev thiab lub hlwb.
Yuav ua li cas pab ib tug me nyuam tom qab ib tug npau suav phem?
Zoo, tam sim no cia peb saib seb peb yuav pab tau ib tug me nyuam li cas thaum lawv sawv ntawm kev npau suav phem.- Ua kom tus me nyuam paub tseeb tias koj nyob ntawd:Koj qhov nyob ntsiag to tuaj yeem pab tus menyuam uas tau sawv los ntshai kom muaj kev nyab xeeb thiab ruaj ntseg. Kev paub tias koj yuav nyob ntawd ua rau tus menyuam muaj kev nyab xeeb ntxiv. Koj lub suab, koj qhov kov, muaj nqis heev rau lub sijhawm ntawd.
- Sau lub npe rau qhov uas tau tshwm sim: Qhia rau koj tus menyuam tias nws yog ib zaj npau suav phem, thiab tam sim no nws dhau lawm. Koj tuaj yeem hais tias, "Koj tau muaj ib zaj npau suav phem, tus tub/ntxhais, tab sis tam sim no koj tsim los, thiab txhua yam zoo." Qhia rau koj tus menyuam tias tej yam txaus ntshai hauv zaj npau suav phem tsis tau tshwm sim hauv lub neej tiag tiag.
- Muab kev ntseeg siab: Qhia rau koj tus menyuam paub tias koj nkag siab tias lawv ntshai thiab nws yog ib qho ib txwm muaj. Nco ntsoov qhia rau koj tus menyuam tias txhua tus neeg npau suav thiab qee zaum kev npau suav tuaj yeem ua rau ntshai, cuam tshuam, thiab zoo li muaj tseeb heev, yog li nws yog ib qho ib txwm muaj uas yuav ntshai. Nplij lawv nrog cov lus zoo li , "Niam/Txiv nyob ntawm no, tsis txhob ntshai."
- Siv koj lub 'khawv koob': Cov menyuam kawm ntawv preschool thiab preschool uas muaj lub tswv yim zoo tuaj yeem ua tej yam zoo kawg nkaus nrog lub hwj chim 'khawv koob' ntawm koj txoj kev hlub thiab kev saib xyuas. Tej zaum koj tuaj yeem siv cov 'tshuaj tsuag dab' cuav los hem cov dab cuav hauv chav. Saib hauv lub txee dai khaub ncaws, hauv qab txaj, thiab nplij koj tus menyuam, "Saib, tsis muaj leej twg nyob ntawd, txhua yam zoo."
- Teeb pom kev zoo: Muaj lub teeb me me rau hmo ntuj lossis teeb hauv txoj kev hauv tsev tuaj yeem pab cov menyuam yaus xav tias muaj kev nyab xeeb thaum lawv tab tom npaj rov qab mus pw hauv chav tsaus ntuj. Txawm tias lub teeb me me ntawm lub txaj tuaj yeem yog ib qho tswv yim zoo los tiv thaiv kev npau suav phem.
- Pab koj tus menyuam rov qab pw tsaug zog: Kev muab ib yam dab tsi nplij siab rau lawv qee zaum yuav pab lawv hloov lawv lub siab. Yuav kom pab lawv rov qab pw tsaug zog, muab ib yam khoom ua si mos mos rau lawv, ib daim pam, ib lub hauv ncoo, ib lub teeb hmo ntuj, ib qho khoom ua si kom lawv pw tsaug zog zoo. Los yog ua si ib zaj nkauj mos mos. Koj tuaj yeem tham me ntsis txog kev npau suav qab zib thiab zoo siab uas lawv xav muaj. Tej zaum koj tuaj yeem hnia lawv txhais tes thiab hais kom lawv tuav nws thaum koj maj mam tawm hauv chav. Tej yam me me zoo li ntawd tuaj yeem ua rau lawv xis nyob heev.
- Ua ib tug neeg mloog zoo: Koj tsis tas yuav tham txog qhov kev npau suav phem ntev thaum sawv ntxov - tsuas yog ua rau koj tus menyuam xav tias nyob twj ywm, muaj kev nyab xeeb, thiab npaj txhij rov qab mus pw tsaug zog. Txawm li cas los xij, thaum sawv ntxov, koj tus menyuam yuav xav qhia koj txhua yam txog kev npau suav txaus ntshai uas lawv muaj hmo ua ntej. Kev tham txog nws - tej zaum kos duab ntawm tus npau suav lossis sau txog nws - tuaj yeem pab txo qhov muaj zog ntawm cov duab txaus ntshai hauv lub hnub ci. Koj tus menyuam kuj tseem yuav xav xav txog qhov xaus tshiab (zoo siab dua) rau tus npau suav txaus ntshai.
Cov Lus Qhia Txog Kev Coj Mus Tsev
Yog li ntawd, cov niam thiab cov txiv, nej twb pom tias kev npau suav phem yog dab tsi, dab tsi ua rau lawv, thiab peb yuav pab peb cov menyuam yaus li cas.Qhov tseem ceeb tshaj plaws yog qhia rau koj tus menyuam paub tias koj nyob ntawd thaum lawv ntshai los ntawm kev npau suav phem. Koj txoj kev hlub, kev hlub tshua, thiab kev sov siab yog cov tshuaj zoo tshaj plaws rau lawv.
- Tsim ib puag ncig kom pw tsaug zog zoo. Mus pw rau lub sijhawm teem tseg, thiab tsim kom muaj kev so ua ntej mus pw.
- Thaum tus me nyuam ntshai, nplij nws thiab ua rau nws nkag siab tias qhov ntawd tsuas yog ib zaj npau suav xwb.
- Tham txog qhov no thaum sawv ntxov, tej zaum kos duab, qhov ntawd yuav pab txo qhov kev ntshai.
- Yog tias koj ua npau suav phem ntau zaus lossis muaj lwm yam teeb meem, tsis txhob ncua sijhawm nrhiav kev pab kho mob.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus