Koj tus menyuam puas thov kom lawv siv cov khoom siv rau daim tawv nqaij thiab? Ua niam txiv, cia peb paub txog qhov no!

Niaj hnub nim no, cov menyuam yaus, tshwj xeeb tshaj yog thaum lawv loj hlob me ntsis, zoo li thaum lawv muaj kaum lossis kaum ob xyoos, yeej xav paub txog cov khoom zoo nkauj thiab cov khoom siv tu tawv nqaij, puas yog? Nws yog ib txwm muaj rau lawv xav siv cov khoom no thaum lawv pom lawv cov phooj ywg siv lawv, lossis thaum lawv pom cov neeg ua yeeb yam zoo nkauj hauv internet, TV, lossis cov neeg muaj feem cuam tshuam hauv social media tham txog lawv. Yog li thaum koj tus menyuam nug txog cov khoom no, koj yuav xav tias, "Cov no puas zoo rau cov menyuam yaus tiag? Puas yuav muaj kev phom sij?" Tsis txhob txhawj, peb yuav tham txog qhov no kom meej meej hnub no.

Cov menyuam yaus puas xav tau cov khoom siv saib xyuas daim tawv nqaij no tiag?

Hais yooj yim xwb, feem ntau, tsis yog . Xav txog seb, daim tawv nqaij ntawm cov menyuam yaus yog qhov mos heev, tshiab heev. Lawv daim tawv nqaij tsis muaj teeb meem zoo li cov neeg laus muaj, xws li wrinkles, blemishes, thiab daim tawv nqaij sagging. Yog li, cov tshuaj pleev ib ce uas tsim los rau cov neeg laus daim tawv nqaij thiab tsim los daws cov teeb meem no tsis haum rau cov tawv nqaij hluas kiag li.

Qhov tseeb, yog tias cov tshuaj pleev ib ce rau cov neeg laus zoo li no siv rau ntawm daim tawv nqaij ntawm cov menyuam yaus, lawv tuaj yeem muaj ntau yam teeb meem.

• Pob txuv tuaj yeem tshwm sim: Vim yog cov khoom xyaw hauv qee cov tshuaj pleev ib ce, cov qhov hws ntawm daim tawv nqaij ntawm tus menyuam yaus yuav raug txhaws, ua rau nws muaj feem yuav mob pob txuv.
• Tawv nqaij tuaj yeem kub hnyiab: Qee cov tshuaj pleev ib ce hnyav tuaj yeem ua rau tawv nqaij liab, o, thiab zoo li kub hnyiab.
• Tej yam mob ntawm daim tawv nqaij xws li pob khaus lossis eczema yuav tshwm sim: Daim tawv nqaij yuav ua rau rhiab rau cov tshuaj pleev ib ce, thiab ntau hom pob khaus thiab eczema yuav tshwm sim.

Yog tias muaj tej yam zoo li no tshwm sim, tej zaum koj yuav tau coj koj tus menyuam mus rau kws kho mob tawv nqaij . Yog li ntawd, koj tsis xav ua teeb meem tsis tsim nyog, puas yog?

Yog li cov khoom siv saib xyuas tawv nqaij twg muaj kev nyab xeeb rau cov menyuam yaus?

Tej zaum koj yuav xav tias, "Yog li kuv siv tau dab tsi rau kuv tus menyuam?" Qhov tseeb, cov menyuam yaus thiab cov hluas xav tau kev saib xyuas tawv nqaij yooj yim heev. Feem ntau, peb yam no yog txhua yam koj xav tau:

1. Xab npum mos mos: Siv xab npum mos mos uas tsis ua rau tawv nqaij puas los ntxuav koj lub ntsej muag thiab lub cev li ob zaug hauv ib hnub ces txaus lawm.

2. Tshuaj pleev kom tawv nqaij noo uas tsis muaj ntxhiab tsw qab: Yog tias koj tus menyuam daim tawv nqaij qee zaum qhuav, koj tuaj yeem siv tshuaj pleev kom tawv nqaij noo uas tsis muaj ntxhiab tsw qab. Qhov no tuaj yeem pab tiv thaiv daim tawv nqaij kom tsis txhob qhuav.

3. Tshuaj pleev thaiv hnub: Nws yog ib qho tseem ceeb heev uas yuav tsum tau siv tshuaj pleev thaiv hnub rau koj tus menyuam daim tawv nqaij thaum lub hnub tawm, tshwj xeeb tshaj yog ntawm 10 teev sawv ntxov thiab 4 teev tsaus ntuj. Qhov no tuaj yeem pab tiv thaiv kev kub hnyiab thiab kev puas tsuaj rau daim tawv nqaij yav tom ntej. Xaiv ib qho uas muaj tsawg kawg yog SPF 30 .

Yog tias koj yog ib tug tub hluas, uas yog, ib tug menyuam uas muaj hnub nyoog pib tshwm sim pob txuv, koj tuaj yeem xaiv cov tshuaj pleev kom noo uas tsis muaj roj thiab cov tshuaj pleev thaiv hnub uas tsis muaj roj .

Yog tias koj txhawj xeeb txog koj tus menyuam daim tawv nqaij roj, daim tawv nqaij qhuav, lossis lwm yam teeb meem me me, qhov zoo tshaj plaws uas yuav tsum ua yog nug koj tus kws kho mob lossis kws kho menyuam yaus kom tau lus qhia. Lawv tuaj yeem qhia koj tias yuav siv cov tshuaj pleev ib ce twg uas mos thiab muaj kev nyab xeeb.

Kuv yuav tsum ua li cas yog tias kuv tus menyuam muaj pob txuv lossis lwm yam teeb meem ntawm daim tawv nqaij?

Qee zaum, tshwj xeeb tshaj yog thaum lub hnub nyoog hluas, nws yog ib txwm muaj rau cov menyuam yaus kom muaj ib lossis ob lub pob. Yog tias koj muaj ob peb lub pob me me, koj tuaj yeem tham nrog kws kho mob. Koj tus kws kho mob yuav qhia tau koj yuav ua li cas kom koj daim tawv nqaij huv thiab saib xyuas nws. Thaum koj ua raws li cov kauj ruam no, feem ntau, cov teeb meem yuav ploj mus.

Txawm li cas los xij, yog tias koj tus menyuam muaj pob txuv loj heev , uas txhais tau tias muaj ntau pob txuv, lawv o, loj, thiab muaj cov qhov txhab, lossis yog tias lawv muaj lwm yam mob tawv nqaij loj xws li eczema lossis psoriasis , koj yuav tsum mus ntsib kws kho mob tawv nqaij . Vim tias, yog tias cov mob no tsis raug kho kom zoo, lawv tuaj yeem muaj cov teebmeem mus sij hawm ntev. Niaj hnub no, muaj ntau txoj kev kho mob zoo rau cov mob tawv nqaij no. Yog li, nws yog ib qho tseem ceeb kom nrhiav kev qhia los ntawm tus kws tshwj xeeb thiab xaiv txoj kev kho mob uas zoo tshaj plaws rau koj tus menyuam.

Peb yuav tsum paub dab tsi ntxiv ua niam txiv?

Thaum cov menyuam loj hlob tuaj, tshwj xeeb tshaj yog thaum lawv mus txog lawv lub hnub nyoog hluas, nws yog ib qho ib txwm muaj los xav thiab saib xyuas lawv cov tsos thiab kev zoo nkauj ntau ntxiv. Txawm li cas los xij, qee zaum lawv pib txhawj ntau dhau txog lawv cov tawv nqaij, txawm tias txog tej yam me me ntawm lawv lub ntsej muag. Qhov no tuaj yeem yog vim muaj ntau yam ua rau.

Kev Sib Tw Nrog Cov Phooj Ywg

Qhov no yog ib yam dab tsi uas tshwm sim txhua lub sijhawm. Xav txog, thaum koj tus ntxhais rov qab los tsev kawm ntawv, nws tus phooj ywg zoo tshaj plaws qhia nws cov tshuaj pleev tawv nqaij tshiab thiab hais tias, "Qhov no ua rau koj lub ntsej muag zoo nkauj heev, koj yuav tsum sim nws thiab"? Los yog, qee zaum cov phooj ywg txawm muaj kev lom zem hnub yug ntawm cov khw muag khoom zoo nkauj. Tom qab ntawd lawv tau txais cov tshuaj pleev ib ce no ua khoom plig. Yog li muaj kev xav kom cov menyuam ua qhov uas lwm tus ua, kom haum rau lawv. Qhov no yog qhov peb hu ua "kev nyuaj siab ntawm cov phooj ywg" .

Tej yam koj ua tau:

• Tham nrog koj tus menyuam txog qhov no. Piav qhia seb qee cov tshuaj pleev ib ce tuaj yeem ua rau lawv cov tawv nqaij puas tsuaj thiab ua rau cov teeb meem xws li pob txuv hnyav dua.
• Piav rau koj tus menyuam tias, "Tsis yog txhua tus neeg daim tawv nqaij zoo ib yam. Yam uas ua haujlwm rau koj tus phooj ywg tej zaum yuav tsis ua haujlwm rau koj. Koj yuav tsum siv yam uas haum rau koj daim tawv nqaij."
• Tham txog tus nqi ntawm cov tshuaj pleev ib ce no. Tham txog seb koj yuav txuag tau cov nyiaj ntawd li cas los yuav lub tsheb yav tom ntej, rau kev kawm qib siab, lossis rau lwm yam khoom muaj nqis uas koj tus menyuam xav tau.

Kev tshaj tawm zoo nkauj

Tam sim no saib, thaum koj tus menyuam tab tom saib ib yam dab tsi hauv lawv lub xov tooj, ntsiav tshuaj, lossis TV, lawv tus cwj pwm kos duab nyiam, tus neeg hu nkauj nrov, tus neeg ua yeeb yam, lossis tus ua yeeb yam (cov neeg nto moo) mam li nco dheev los thiab hais tias, "Kuv siv cov tshuaj pleev no, qhov no yog qhov ua rau kuv daim tawv nqaij zoo nkauj heev." Los yog thaum lawv pom cov khoom no hauv lub khw hauv cov pob khoom zoo nkauj heev, nrog cov npe zoo nkauj heev, cov menyuam yaus zoo siab heev. Cov no yog cov lus tshaj tawm hu ua.

Cov tuam txhab paub tias tib neeg saib dab tsi thiab lawv nyiam dab tsi. Yog li, lub sijhawm tom ntej koj tus menyuam siv social media, lawv yuav pom cov tshaj tawm thiab cov ntawv tshaj tawm txog cov khoom siv tu tawv nqaij. Yog li lawv pib xav ntau ntxiv txog cov no.

Tej yam koj ua tau:

• Qhia koj tus menyuam tias kev tshaj tawm yog ib yam uas tsis pom tseeb heev. Piav qhia tias , "Qee tus neeg ua cov no kom tau nyiaj, yog li ntawd kuj yog ib hom kev tshaj tawm. Tej zaum nws yuav tsis yog ib yam dab tsi uas lawv siv tiag tiag."
• Ua rau koj tus menyuam nkag siab tias tom qab txhua yam no yog ib txoj kev npaj loj kom tib neeg yuav cov khoom no.

Kev laus thiab kev hloov pauv hormonal

Thaum cov menyuam yaus mus txog hnub nyoog laus , lawv lub cev yuav muaj ntau yam kev hloov pauv ntawm cov tshuaj hormones. Qhov no ua rau lawv cov tawv nqaij hloov pauv. Lawv yuav muaj pob txuv, tawv nqaij qhuav, lossis tawv nqaij roj. Cov no ua rau cov menyuam yaus txaj muag thiab nyuaj siab txog lawv qhov tsos. Yog li, lawv sim ntau hom tshuaj pleev ib ce kom nrhiav kev daws teeb meem rau cov teeb meem no.

Tej yam koj ua tau:

• Piav qhia rau koj tus menyuam tias nws yog ib qho ib txwm muaj rau cov ntxhais kom muaj pob txuv thiab hloov pauv ntawm daim tawv nqaij thaum lawv tseem hluas thiab thaum lawv muaj hli.
• Txhawb koj tus menyuam los ntawm kev hais tias , "Cov no yuav zoo dua sai sai no, ua siab ntev." Feem ntau, cov pob khaus no yuav ploj mus li ob peb hnub yam tsis tas kho tshwj xeeb.
• Txawm li cas los xij, yog tias koj pom tias koj tus menyuam txhawj thiab ntxhov siab heev txog qhov teeb meem ntawm daim tawv nqaij, nug tias, "Peb puas yuav tsum mus ntsib kws kho mob?" thiab coj koj tus menyuam mus ntsib kws kho mob. Qhov no yuav ua rau tus menyuam zoo siab heev.

Yog li ntawd, peb yuav tsum nco ntsoov dab tsi ntawm qhov no? (Cov Lus Coj Mus Tsev)

Yog li ntawd, niam thiab txiv, los ntawm qhov peb tau tham txog, tej zaum nws yuav meej rau koj tias cov menyuam yaus daim tawv nqaij yog qhov mos heev thiab xav tau kev saib xyuas. Lawv tsis xav tau kev saib xyuas daim tawv nqaij nyuaj li cov neeg laus. Tej yam yooj yim yog qhov zoo tshaj plaws rau lawv.

• Cov tshuaj pleev ib ce rau cov neeg laus tsis haum rau cov menyuam yaus daim tawv nqaij. Lawv tuaj yeem ua rau muaj kev phom sij.
• Feem ntau, txhua yam uas ib tug me nyuam xav tau yog ib lub xab npum mos mos, ib qho tshuaj pleev kom noo noo uas tsis muaj ntxhiab, thiab tshuaj pleev thaiv hnub .
• Qhia koj cov menyuam kom tsis txhob raug kev tshaj tawm thiab kev yuam los ntawm cov phooj ywg . Txhua tus neeg daim tawv nqaij txawv.
• Yog tias koj muaj kev tsis ntseeg lossis kev txhawj xeeb txog teeb meem nrog koj tus menyuam daim tawv nqaij, nco ntsoov sab laj nrog kws kho mob.
• Tham nrog koj tus menyuam txog qhov no. Mloog lawv, nkag siab lawv cov teeb meem. Qhov ntawd yog qhov zoo tshaj plaws.

Nco ntsoov tias, nws yog koj lub luag haujlwm los pab koj tus menyuam kom muaj daim tawv nqaij noj qab nyob zoo thiab zoo nkauj. Kuv vam tias cov ntaub ntawv no yuav pab tau koj nrog qhov ntawd!

Kev saib xyuas tawv nqaij, kev saib xyuas tawv nqaij rau menyuam yaus, pob txuv, kev kho mob tawv nqaij, kev qhia txog kev ua niam txiv, cov hluas, tshuaj pleev thaiv hnub