Thaum sawv ntxov koj puas hnov mob koj pob taws thaum koj sawv ntxov zoo li rab koob chob koj? Qhov mob ploj me ntsis tom qab taug kev ib pliag, tab sis koj puas tseem hnov mob me ntsis thoob plaws hnub? Yog tias muaj, tej zaum koj yuav muaj teeb meem uas ntau tus neeg muaj. Hnub no peb tab tom tham txog 'Plantar Fasciitis', uas yog qhov ua rau mob pob taws.
Hauv lwm lo lus, Plantar Fasciitis yog dab tsi?
Kab mob Plantar Fasciitis yog ib qho mob o ntawm cov nqaij mos ntawm qab ko taw hu ua plantar fascia. Nws yog qhov ua rau mob pob taws feem ntau.
Xav txog nws zoo li ib txoj hlua roj hmab tuab thiab khov kho uas khiav raws qab koj txhais taw, txij ntawm koj lub pob taws mus rau koj cov ntiv taw. Qhov ntawd yog qhov peb hu ua 'plantar fascia.' Nws txuas cov pob txha hauv koj txhais taw thiab tsim lub arch ntawm koj txhais taw.
Tam sim no, thaum qhov no ntawm plantar fascia raug muab tso rau hauv kev ntxhov siab ntau dua li nws tuaj yeem tiv taus, uas yog, thaum nws ncab ntau dhau lossis puas lawm, nws pib o. Qhov o ntawd yog qhov peb hnov mob. Qhov mob no feem ntau tshwm sim hauv ib txhais taw, tab sis qee zaum nws tuaj yeem tshwm sim hauv ob txhais taw tib lub sijhawm.
Yog tias koj mob pob taws lossis ko taw ntau tshaj ib lub lim tiam, nws yog ib qho tseem ceeb heev uas yuav tsum mus ntsib koj tus kws kho mob kom tau txais lus qhia.
Cov tsos mob tseem ceeb ntawm tus mob no yog dab tsi?
Muaj qee cov tsos mob ntawm Plantar Fasciitis. Cia peb saib seb lawv yog dab tsi.
| Cov tsos mob | Txoj kev uas nws xav li ntawd |
|---|---|
| Mob pob luj taws | Qhov no yog cov tsos mob tseem ceeb. Qhov mob ntse uas koj hnov, tshwj xeeb tshaj yog thaum koj sawv thaum sawv ntxov thiab ua ob peb kauj ruam thawj zaug. |
| Mob hauv ko taw | Ib txhia neeg yuav hnov mob tsis yog rau ntawm pob taws xwb, tab sis kuj nyob rau hauv nruab nrab ntawm lub hauv paus. |
| Kev tawv nqaij ntawm ceg | Thaum koj sawv tom qab zaum lossis pw tsaug zog ntev ntev, koj ob txhais taw yuav tawv. Qhov kev xav no yuav txo qis tom qab taug kev ib pliag. |
| O ntawm pob taws | Thaum muaj mob tam sim ntawd, koj yuav pom me ntsis o nyob ib ncig ntawm pob taws. |
| Zoo li koj tig rov los. | Tej zaum koj yuav hnov qhov nruj ntawm Achilles tendon, uas txuas nrog cov ntaub so ntswg hauv lub hauv paus ntawm ko taw. |
Vim li cas qhov xwm txheej no thiaj tshwm sim?
Txawm hais tias nws nyuaj rau txheeb xyuas qhov tseeb ua rau Plantar Fasciitis, muaj ntau yam kev pheej hmoo uas yuav ua rau nws.
Vim yog tej yam koj hais thiab ua.
- Ua haujlwm uas yuav tsum tau sawv ntsug tas hnub: Qhov kev pheej hmoo no siab dua rau cov neeg zoo li cov xib fwb thiab cov neeg ua haujlwm hauv Hoobkas.
- Ua si kis las: Tshwj xeeb tshaj yog rau cov neeg uas ua si kis las xws li khiav thiab dhia.
- Ua si nawv lossis ua haujlwm rau ntawm cov chaw tawv xws li pob zeb lossis pob zeb ua vaj tse.
- Pib ua si tam sim ntawd yam tsis tau ncab koj ob txhais ceg kom zoo lossis ua kom sov so.
- Hnav khau lossis khau khiab uas tsis haum rau ko taw: Piv txwv li, khau khiab tiaj tus xws li flip-flops, khau uas tsis muaj kev txhawb nqa rau ntawm lub hauv paus.
- Taug kev ncig lub tsev tsis hnav khau tsis hnav khau.
Hom lub cev thiab lwm yam mob nkeeg
- Taw tiaj tus: Qhov curvature txo qis ntawm lub hauv paus ntawm ko taw muab kev nyuaj siab ntau dua rau ntawm plantar fascia.
- Cov taw nkhaus dhau heev (cov taw siab).
- Kev rog dhau: Thaum lub cev hnyav nce ntxiv, qhov hnyav ntawm cov taw kuj nce ntxiv. Qhov hnyav nce sai sai kuj tuaj yeem yog qhov ua rau qhov no.
Tus kws kho mob paub qhov no li cas?
Feem ntau tus kws kho mob yuav kuaj mob no los ntawm kev kuaj koj txhais taw thiab nug koj txog koj cov tsos mob. Nws yuav nias rau ntawm koj txhais taw kom paub seb puas muaj qhov mob thiab o.
Txhua yam koj yuav tsum ua yog qhia meej txog koj qhov mob .
- Lub sijhawm twg ntawm ib hnub uas qhov mob hnyav tshaj plaws? (Thaum sawv ntxov? Tom qab ua haujlwm ntev ib hnub?)
- Nws mob qhov twg ntawm ko taw?
- Qhov mob yog dab tsi? (Puas yog mob tapped? Puas yog mob dull?)
Feem ntau, tsis tas yuav kuaj lwm yam. Txawm li cas los xij, yog tias koj tus kws kho mob xav tias muaj lwm yam ua rau koj mob (xws li pob txha tawg), nws yuav xa koj mus kuaj xws li X-ray, ultrasound scan, lossis MRI scan.
Cov kev kho mob twg ua tau hauv tsev thiab nrog kev qhia ntawm kws kho mob?
Cov tshuaj yooj yim hauv tsev thiab cov tshuaj uas kws kho mob sau ntawv feem ntau txaus los kho qhov mob no. Tsis tshua xav tau kev phais.
| Txoj kev kho mob | Kev piav qhia |
|---|---|
| So | So kom txaus li tsawg kawg ib lub lim tiam los ntawm cov dej num uas ua rau mob (ua si kis las, taug kev ntau). |
| Kua nplaum | Muab ib lub raj mis dej khov, qhwv nws nrog ib daim phuam nyias nyias, thiab muab tso rau hauv qab koj txhais taw li 10-15 feeb. Ua li no ob zaug ib hnub. Qhov no yuav txo qhov o thiab mob. |
| Hnav khau zoo | Hnav khau uas txhawb nqa lub pob tw zoo thiab muaj lub ncoo zoo. Tsis txhob hnav khau khiab tiaj tiaj. |
| Kev Ncab thiab Zaws | Koj tus kws kho mob lossis tus kws kho lub cev tuaj yeem qhia koj cov kev tawm dag zog thiab cov txheej txheem zaws rau koj txhais taw thiab pob luj taws. |
| Cov Tshuaj Tua Kab Mob (NSAIDs) | Cov tshuaj loog mob thiab cov tshuaj tiv thaiv kev o (NSAIDs) xws li ibuprofen thiab naproxen tuaj yeem noj tau raws li kev qhia ntawm kws kho mob. Tsis txhob siv cov no txuas ntxiv mus ntau tshaj 10 hnub yam tsis tau sab laj nrog kws kho mob. |
| Cov Khoom Siv Kho Mob/Cov Khoom Ntxig | Muaj cov ntxig tshwj xeeb uas koj muab tso rau hauv khau. Cov no pab txhawb nqa koj ob txhais taw. |
| Kev txhaj tshuaj Corticosteroid | Yog tias qhov mob thiab o tuaj hnyav heev, tus kws kho mob yuav txhaj tshuaj corticosteroid rau hauv thaj chaw mob. |
Puas yuav tsum tau phais?
Kev phais tsuas yog xav txog rau cov neeg uas muaj mob hnyav heev uas tsis tau teb rau cov kev kho mob saum toj no. Qhov no yog ib qho tshwm sim tsawg heev.
- Kev Nyuaj Siab Gastrocnemius: Qhov no cuam tshuam me ntsis ncab cov leeg nqaij nyuj kom txo qhov siab rau ntawm plantar fascia.
- Kev tso tawm plantar fascial: Qhov no suav nrog kev ua ob peb qhov me me hauv cov ntaub so ntswg plantar fascia kom tso tawm qhov nruj tsis xav tau.
Puas yog Plantar Fasciitis thiab Heel Spurs zoo ib yam?
Yog. Txawm hais tias ob qho no tuaj yeem ua rau mob pob luj taws, cov no yog ob qho mob sib txawv.
Plantar Fasciitis, raws li peb tau hais lawm, yog qhov o ntawm cov ntaub so ntswg ntawm lub hauv paus ntawm ko taw.
Lub pob taws pob taws yog qhov kev loj hlob ntawm ib pob txha ntxiv hauv qab pob txha pob taws los teb rau qhov kev nyem ntev thiab o uas tshwm sim los ntawm Plantar Fasciitis.
Feem ntau, qhov mob pob taws tsis mob. Qhov mob yog los ntawm kev o ntawm plantar fascia. Yog li ntawd, yog tias koj mob pob taws, nws yuav yog vim ib qho ntawm ob qho laj thawj no. Nws yog qhov zoo tshaj plaws mus ntsib kws kho mob kom paub qhov ua rau tseeb.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Mob pob taws uas tshwm sim thaum sawv ntxov yog ib qho tsos mob tseem ceeb ntawm Plantar Fasciitis.
- Muaj ntau tus neeg pom kev nplij siab los ntawm tej yam yooj yim xws li so, ua dej khov, hnav khau zoo, thiab ua kom lub cev ncab.
- Tsis txhob hnav khau khiab tiaj tus lossis khau uas tsis txhawb nqa lub hauv paus.
- Yog tias koj qhov mob tsis ploj mus nrog kev kho mob hauv tsev hauv ib lossis ob lub lis piam, mus ntsib kws kho mob.
- Qhov no yuav siv sijhawm txij li ob peb lub lis piam mus txog ob peb lub hlis kom kho tau, yog li nws yog ib qho tseem ceeb uas yuav tsum ua siab ntev thiab kho nws.
💬 Comments (0)
Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus