Koj puas muaj kev loog thiab mob ntawm koj txhais caj npab lossis lub luj tshib? Tej zaum nws yog Radial Tunnel Syndrome!

Koj puas tau muaj ib qho mob txawv txawv los ntawm sab hauv ntawm koj txhais caj npab, tshwj xeeb tshaj yog hauv qab lub luj tshib, thiab muaj qhov mob tingling nrog rau qhov tsis muaj zog hauv koj txhais caj npab? Qee zaum qhov mob no tuaj yeem hnyav heev uas nws zoo li koj tab tom sim qhib koj txhais caj npab. Qhov no yuav yog ib qho ntawm cov tsos mob tseem ceeb ntawm tus mob hu ua Radial Tunnel Syndrome, uas peb yuav tham txog hnub no. Tsis txhob txhawj, cia peb tham txog qhov no yooj yim.

Radial Tunnel Syndrome yog dab tsi? Hais yooj yim xwb...

Xav txog seb, muaj ib txoj hlab ntsha tseem ceeb uas khiav raws peb txhais caj npab, nws hu ua txoj hlab ntsha radial . Txoj hlab ntsha no yog qhov pab qee cov leeg nqaij hauv peb txhais caj npab ua haujlwm thiab hnov ​​​​​​nyob rau qee qhov chaw. Thaum cov hlab ntsha radial no tuaj txog ntawm lub luj tshib, nws mus dhau ib lub "qhov av" me me mus rau pem hauv ntej ntawm caj npab. Lub qhov av no yog tsim los ntawm cov khoom xws li cov leeg thiab cov leeg. Yog vim li cas nws thiaj hu ua qhov av radial .

Tam sim no, yuav ua li cas yog tias, vim qee qhov laj thawj, cov leeg nqaij hauv lub qhov av radial no o lossis nruj? Cov hlab ntsha radial uas khiav hla lub qhov av ntawd pib raug nias thiab ntswj. Thaum ntawd muaj mob hu ua radial tunnel syndrome tshwm sim. Nws zoo li thaum cov yeeb nkab dej daig hauv nruab nrab, nws ua rau nws nyuaj rau dej ntws.

Qhov xov xwm zoo yog tias qhov mob no feem ntau tuaj yeem kho tau los ntawm kev so thiab kev kho mob yooj yim uas tsis tas phais. Yog li ntawd, yog tias koj mob hauv koj lub luj tshib lossis sab xub ntiag ntawm koj txhais tes, nws yog qhov zoo tshaj plaws los nrhiav kev pab kho mob.

Mob radial tunnel zoo li cas? Cov tsos mob yog dab tsi?

Qhov mob no feem ntau hnov ​​​​​​los ntawm sab nraud ntawm lub luj tshib mus rau pem hauv ntej ntawm caj npab ('forearm') . Nws yog qhov mob hnyav uas los ntawm sab hauv. Qee zaum qhov mob no tuaj yeem muaj thoob plaws hnub, ua rau koj xav tias nkees thiab qaug zog.

Qhov mob no yuav mob ntxiv thaum ua tej yam dej num. Piv txwv li:

• Muaj ntau yam haujlwm uas yuav tsum siv koj txhais caj npab thiab koj lub dab teg (piv txwv li, thaum tuav ib yam dab tsi kom nruj, siv lub hau ntswj).
• Thaum tsa ib yam dab tsi hnyav.
• Thaum cov leeg ntawm lub luj tshib raug ncab mus deb dhau.
• Thaum tig sab xub ntiag ntawm tes (piv txwv li thaum qhib lub qhov rooj).
• Thaum koj khoov koj lub dab teg.

Raws li lub sijhawm dhau mus, radial tunnel syndrome tuaj yeem ua rau cov leeg nqaij ntawm sab xub ntiag ntawm tes tsis muaj zog thiab txo lub zog ntawm lub dab teg. Qhov no tuaj yeem ua rau nws nyuaj rau tuav lossis tsa qee yam khoom. Qee tus neeg kuj tseem yuav hnov ​​​​​​mob thaum lawv pw tsaug zog . Tsis tshua muaj, qhov mob no tuaj yeem ua rau lub dab teg poob ('dab teg poob') , txhais tau tias txhais tes tsis tuaj yeem tsa tau.

Vim tias cov tsos mob no zoo ib yam li tus mob hu ua "tennis elbow," nws yog ib qho tseem ceeb heev uas yuav tsum paub meej txog koj cov tsos mob thaum koj mus ntsib kws kho mob.

Vim li cas thiaj muaj mob radial tunnel syndrome? Dab tsi yog cov ua rau muaj?

Raws li peb tau hais ua ntej lawm, thaum cov hlab ntsha radial hla dhau lub qhov av radial hauv qab lub luj tshib, nws hla ntawm ntau cov leeg nqaij thiab hauv qab cov ntaub so ntswg hu ua 'fascial bands' . (Fascial bands yog ib hom ntaub so ntswg uas nyob ib puag ncig, sib cais, thiab khi cov khoom zoo li cov leeg nqaij thiab cov kabmob hauv peb lub cev.)

Yog li ntawd, yog tias muaj kev o ('o') hauv cov khoom hauv qhov radial tunnel no, nws muab kev nyuaj siab tsis tsim nyog rau ntawm cov hlab ntsha radial. Qhov ntawd yog qhov ua rau muaj tus mob no. Muaj ntau yam ua rau muaj qhov o no:

• Ua tib yam kev txav mus los tas li: Tshwj xeeb tshaj yog thaum ua haujlwm. Piv txwv li, ntaus ntawv tas li, siv cov cuab yeej xws li lub hau ntswj tas li.
• Ua ib qho kev txav mus los tas li nrog koj txhais tes: Xav txog nws, thaum koj ntaus lub pob cricket lossis volleyball, koj rub koj txhais tes rov qab thiab thawb nws mus tom ntej dua kom xa lub pob. Tej yam zoo li ntawd.
• Ntaus ncaj qha rau sab nraud ntawm lub luj tshib lossis sab xub ntiag ntawm tes.
• Tuav ib yam dab tsi kom nruj, muab koj cov ntiv tes nias kom nruj, lossis khoov koj lub dab teg tsis tu ncua.

Leej twg yuav muaj tus mob no ntau dua?

Kab mob Radial tunnel syndrome feem ntau tshwm sim rau cov neeg hnub nyoog ntawm 30 thiab 50 xyoo. Cov poj niam muaj feem yuav mob no ntau dua li cov txiv neej. Tsis tas li ntawd xwb, qee yam tseem ceeb kuj ua rau muaj feem yuav mob no:

• Txo lub zog thiab kev ywj pheej ntawm tes thiab dab teg.
• Tsis sov so kom zoo ua ntej ua si kis las.
• Rau cov neeg mob uas muaj mob ntshav qab zib ("Diabetes Mellitus") .
• Rau cov neeg uas muaj cov thyroid tsis ua haujlwm zoo .
• Muaj cov qog lossis cov qog nqaij hlav ('tumors lossis ganglion cysts') hauv tes.
• O (edema) lossis kua dej sib sau ua ke hauv tes.
• Kev o ntawm cov hlab ntsha radial.

Tus kws kho mob paub qhov no li cas?

Thaum koj mus ntsib kws kho mob, nws yuav nug koj txog koj qhov mob, koj cov tsos mob, thiab koj keeb kwm kev kho mob ua ntej. Tom qab ntawd, lawv yuav kuaj koj lub cev , tshwj xeeb tshaj yog kuaj koj lub luj tshib thiab sab xub ntiag ntawm koj txhais tes. Tom qab ntawd, tus kws kho mob yuav sim nrhiav qhov chaw tseeb ntawm cov hlab ntsha radial los ntawm kev kov sab nraud ntawm koj lub luj tshib thiab nias maj mam.

Yuav siv cov kev kuaj tshwj xeeb twg los kuaj qhov no?

Muaj ob qho kev kuaj tshwj xeeb uas koj tus kws kho mob siv tau los kuaj mob no:

• Kev kuaj mob tiv thaiv: Tus kws kho mob yuav ua qee qhov kev kuaj mob tiv thaiv siv koj tus ntiv tes xoo thiab tus ntiv tes nruab nrab. Yog tias koj hnov ​​​​​​mob, koj yuav muaj mob radial tunnel syndrome.
• "Txoj Cai ntawm Cuaj Qhov Kev Xeem":Tus kws kho mob yuav maj mam nias rau cuaj qhov sib txawv ntawm koj lub luj tshib. Yog tias koj hnov ​​mob rau qee qhov chaw, tej zaum koj muaj tus mob no.

Txawm li cas los xij, tsis muaj 'kev kuaj mob raws cai' uas tuaj yeem txheeb xyuas qhov no yog dab tsi. Yog li ntawd, nws yuav nyuaj me ntsis los txheeb xyuas nws kom meej. Yog li ntawd, tus kws kho mob yuav ua qee qhov kev kuaj mob ntxiv kom paub tseeb tias tsis muaj lwm yam kev raug mob lossis mob nkeeg. Cov no hu ua 'kev kuaj duab' :

• Cov duab X-ray
• Kev thaij duab magnetic resonance (MRI)
• Ib qho kev xeem uas ntsuas qhov ceev ntawm cov hlab ntsha impulses ('Nerve conduction study')
• Ib qho kev kuaj uas kuaj xyuas kev ua haujlwm ntawm cov hlab ntsha ('Electromyography - EMG')

Cov kev kho mob rau qhov no yog dab tsi?

Txoj kev zoo tshaj plaws los kho qhov mob no yog tsum tsis txhob ua lossis txo cov kev ua ub ua no uas ua rau muaj cov tsos mob . Yog tias ua tau, so koj txhais tes thiab sim zam kev txav uas ua rau mob. Rau cov neeg feem coob, cov tsos mob yuav zoo dua li ntawm rau lub lis piam nrog kev so thiab kev kho mob.

Muaj lwm yam kev kho mob los txo qhov mob uas cuam tshuam nrog radial tunnel syndrome:

• Siv cov tshuaj tiv thaiv kev o (NSAIDs) uas yuav tsis tas yuav muaj daim ntawv yuav tshuaj uas koj yuav tau ntawm lub tsev muag tshuaj.
• Tau txais kev txhaj tshuaj steroid kom txo qhov o thiab siab rau ntawm cov hlab ntsha radial.
• Hnav ib daim ntaub nplaum rau lub dab teg thiab/lossis lub luj tshib. Qhov no pab txwv kev txav ntawm tes thiab txo qhov khaus rau cov hlab ntsha radial. (Qhov no tshwj xeeb tshaj yog pab tau thaum hmo ntuj thaum pw tsaug zog.)
• Ua ntau yam kev tawm dag zog kho lub cev . Cov no pab ncab thiab ua kom cov leeg nqaij/cov ntaub so ntswg nruj nyob ib puag ncig cov hlab ntsha radial xoob.

Lub hom phiaj tseem ceeb ntawm kev kho mob yog kom tshem tawm koj cov tsos mob thiab tiv thaiv kom tsis txhob rov qab los.

Yog tias koj txoj haujlwm ua rau muaj cov tsos mob no, tej zaum koj yuav xav txog kev hloov pauv qee qhov chaw ua haujlwm lossis so ntau dua thaum hnub ua haujlwm. Sim tsis txhob thawb thiab rub cov haujlwm hnyav ntau li ntau tau.

Rau cov neeg ncaws pob, xyaum cov kev tawm dag zog uas txhim kho lub zog thiab kev ywj pheej, thiab tsis txhob hnov ​​​​​​qab ua kom sov so ua ntej ua si lossis xyaum.

Muaj kev phais kho rau qhov mob no. Txawm li cas los xij, feem ntau tus kws kho mob tsuas yog pom zoo kom ua yog tias so thiab kev kho mob tsis phais tsis pab. Lub hom phiaj ntawm kev tso tawm radial tunnel yog kom txo qhov siab ntawm cov hlab ntsha radial thaum nws hla dhau radial tunnel.

Cov lus nug tseem ceeb uas yuav nug tus kws kho mob yog dab tsi?

Nov yog qee cov lus nug uas koj xav nug koj tus kws kho mob txog radial tunnel syndrome:

• Koj paub li cas yog tias kuv muaj mob radial tunnel syndrome lossis lwm yam?
• Koj pom zoo kom muaj kev kho mob twg?
• Hauv cov xwm txheej twg koj yuav pom zoo kom phais?
• Kuv ua tau dab tsi los tiv thaiv kom tsis txhob rov tshwm sim dua ntawm tus kab mob radial tunnel syndrome?

Tus mob radial tunnel syndrome no puas yuav zoo dua nws tus kheej?

Yog tias tsis kho, koj cov tsos mob yuav tsis zoo dua. Qhov tseeb, cov tsos mob yuav hnyav zuj zus tuaj. Yog tias tsis kho, qhov mob no tuaj yeem ua rau mob ntev rau ntawm koj txhais tes. Yog li ntawd, nws yog qhov zoo uas yuav tsum nrhiav kev kho mob sai li sai tau.

Yuav muaj dab tsi tshwm sim tom qab kho mob? Kuv puas yuav zoo? (`Kev kwv yees`)

Yog koj ua raws li koj tus kws kho mob cov lus qhia kom zoo thiab zam kev raug mob rau cov hlab ntsha radial yav tom ntej, kev kho mob tsis tas phais feem ntau yuav zoo heev rau qhov mob no. Yog tias kev kho mob tsis tas phais tsis ua tiav, kev phais yog lwm txoj kev xaiv uas tuaj yeem txo cov tsos mob. Txawm li cas los xij, qee tus neeg yuav tseem muaj qee qib mob tom qab phais.

Qhov mob radial tunnel ua rau nws nyuaj rau ua tej yam txhua hnub. Nws tuaj yeem cuam tshuam rau koj tej yam txhua hnub, kev ua haujlwm, kev ua si nawv, thiab kev nyiam ua si. Yog li ntawd , nws yog ib qho tseem ceeb heev uas yuav tsum so koj txhais tes thiab tsum tsis txhob ua tej yam uas ua rau muaj cov tsos mob . Mus ntsib kws kho mob thiab nrhiav kev kho mob. Ces koj yuav tsis mob sai sai no.

Thaum kawg, tej yam yuav tsum nco ntsoov (Cov Lus Coj Mus Tsev)

Yog li, kuv vam tias koj tam sim no nkag siab zoo dua txog qhov peb tau tham txog, Radial Tunnel Syndrome. Nov yog qee yam tseem ceeb uas yuav tsum nco ntsoov:

• Yog tias koj muaj cov tsos mob xws li mob lub luj tshib lossis sab xub ntiag ntawm tes, loog, thiab tsis muaj zog ntawm tes , nws yuav yog radial tunnel syndrome.
• Qhov no tshwm sim vim tias cov hlab ntsha radial hauv tes raug nias ntawm ib qho taw tes.
• Qhov no tuaj yeem tshwm sim los ntawm tej yam xws li ua tib yam tas li, tsa cov hnyav, lossis raug ntaus rau hauv lub luj tshib .
• Nws yog ib qho tseem ceeb uas yuav tsum mus ntsib kws kho mob yam tsis ntshai thiab nrhiav seb qhov teeb meem yog dab tsi.
• Feem ntau, qhov no kho tau los ntawm kev kho mob yooj yim xws li so, tshuaj tua kab mob, thiab kev kho lub cev .
• Ua raws li tus kws kho mob cov lus qhia thiab so koj txhais tes yog qhov tseem ceeb heev rau kev rov zoo sai.

Yog koj muaj ib qho ntawm cov tsos mob no, tsis txhob txhawj, nrhiav kev pab kho mob tam sim ntawd. Ces koj tuaj yeem rov zoo sai sai thiab rov qab mus ua haujlwm tau zoo siab!

`mob radial tunnel syndrome, mob caj npab, mob lub luj tshib, nias cov hlab ntsha, cov hlab ntsha radial, loog, tsis muaj zog ntawm caj npab