Koj tus menyuam puas ntshai mus kawm ntawv? Qhov no puas hu ua Scolionophobia? Cia peb tham txog nws!

Koj tus me nyuam puas zoo li tsis kam mus kawm ntawv? Nws puas qee zaum quaj tias, "Auj, Niam/Txiv, kuv mus kawm ntawv tsis tau hnub no?" Kev tsis kam me ntsis yog qhov ib txwm muaj. Tab sis qhov no tsis yog kev tsis kam xwb, rau qee tus menyuam, kev xav txog kev mus kawm ntawv ua rau ntshai thiab ntxhov siab heev. Tus mob no hu ua 'Scolionophobia' lossis kev ntshai tsev kawm ntawv heev. Txawm hais tias nws tsis yog ib yam kab mob hauv 'DSM-5 (Diagnostic and Statistical Manual of Mental Disorders)', cov kws kho mob suav tias nws yog ib yam dab tsi uas poob rau hauv qeb ntawm 'kev ntshai tshwj xeeb'.

Muaj ntau zaus uas cov menyuam yaus tsis xav mus kawm ntawv. Qhov no yog ib qho ib txwm muaj. Tab sis hauv qhov no hu ua 'Scolionophobia', tus menyuam xav tias tsis muaj kev nyab xeeb thiab ntxhov siab txawm tias xav txog kev mus kawm ntawv. Qee zaum nws txawm mob lub cev. Tus menyuam zoo li no yuav tsis mus kawm ntawv tau ntau hnub yam tsis muaj laj thawj meej, lossis vim tsis paub meej. Qhov no kuj hu ua 'kev ntshai kawm ntawv' lossis 'kev tsis kam mus kawm ntawv'. Lwm lub npe yog 'didaskaleinophobia'. Tus mob no feem ntau tuaj yeem cuam tshuam nrog lwm yam 'kev ntxhov siab'.

Yog li ntawd, leej twg yuav ntshai mus kawm ntawv no?

Feem ntau thaum muaj hnub nyoog 18 txog 24 lub hlis, uas yog li ntawm ib xyoos thiab ib nrab txog ob xyoos, cov menyuam yaus me me heev muaj "kev ntxhov siab thaum sib cais." Qhov no txhais tau tias lawv quaj, ntxhov siab, thiab ntshai thaum lawv raug sib cais ntawm lawv niam, txiv, lossis tus neeg saib xyuas. Txawm li cas los xij, qhov mob no feem ntau ploj mus thaum cov menyuam loj hlob tuaj. Yog tias nws ua li ntawd, lawv yuav muaj "scolionophobia."

Saib ntxiv mus, cov menyuam yaus no feem ntau ntshai mus kawm ntawv:

• Yog tias cov niam txiv tiv thaiv lawv cov menyuam ntau dhau: Qee cov niam txiv feem ntau tiv thaiv lawv cov menyuam ntau dhau txawm tias yog tej yam me me xwb los xij. Qhov no kuj tuaj yeem ua rau muaj qhov xwm txheej no.
• Muaj ib txhia menyuam yaus yug los ntxhov siab me ntsis: qhov ntawd tsuas yog lawv lub xwm txheej xwb.
• Yog koj yog tib tug menyuam hauv tsev neeg.
• Yog koj yog tus menyuam yau tshaj plaws hauv tsev neeg.
• Yog koj raug kev txom nyem los ntawm ib qho mob ntev.

Xav txog, Nimali tus tub, me ntsis Sandun. Nws yog tib tug menyuam hauv tsev neeg. Nws niam thiab nws txiv hlub nws heev thiab saib xyuas nws zoo li ib tug menyuam mos. Sandun tau ntshai me ntsis txij li thaum nws tseem yog menyuam yaus. Thaum nws pib mus kawm ntawv, nws yuav quaj txhua tag kis, hais tias, "Kuv lub plab mob, niam." Tsuas yog thaum nws qhia rau tus kws kho mob xwb thiaj li paub tias Sandun ntshai mus kawm ntawv.

Koj pom tias ntshai mus kawm ntawv npaum li cas?

Qhov "kev ntshai mus kawm ntawv" no cuam tshuam rau ntawm 2% thiab 5% ntawm cov menyuam. Qhov ntawd txhais tau tias, hais yooj yim xwb, kwv yees li ib ntawm 20 tus menyuam yuav muaj tus mob no.

Qhov no feem ntau pom:

• Ntawm cov menyuam yaus, muaj li ntawm 5-6 xyoo.
• Ntawm cov menyuam kawm ntawv theem nrab, muaj li ntawm 10-11 xyoos. (Qhov ntawd txhais tau tias muaj li ntawm tsib lossis rau xyoos)

Tsis tas li ntawd, cov tsos mob ntawm Scolionophobia tuaj yeem pom thaum lub sijhawm muaj kev hloov pauv loj hauv lub neej ntawm tus menyuam, xws li thaum tus menyuam pib kawm ntawv theem siab.

Vim li cas qhov kev ntshai mus kawm ntawv thiaj li loj hlob tuaj? Yog vim li cas?

Qee zaum, tej zaum yuav tsis muaj qhov ua rau muaj tus mob no, "Scolionophobia." Txawm li cas los xij, teeb meem ntawm tsev kawm ntawv lossis hauv tsev yuav ua rau tus menyuam ntxhov siab lossis ntshai tsev kawm ntawv.

Cov teebmeem ntawm ib puag ncig hauv tsev:

Cov menyuam yaus uas muaj Scolionophobia kuj tseem yuav muaj teeb meem zoo li no hauv tsev:

• Kev Ntshai Kev Ua Phem Hauv Tsev Los Yog Hauv Lawv Ib puag ncig: Qee zaum ib tug me nyuam yuav ntshai thaum lawv pom kev sib ntaus sib tua hauv tsev, los yog vim muaj tej yam phem tshwm sim nyob ib puag ncig lawv.
• Teeb meem kev nyiaj txiag: Thaum muaj teeb meem nyiaj txiag hauv tsev, cov menyuam yaus kuj xav li ntawd thiab.
• Tsis muaj zaub mov thiab dej haus txaus: Tsis muaj txaus noj thiab dej haus kuj yog ib qho kev ntxhov siab loj heev.
• Tsis muaj vaj tse nyob lossis tsis muaj tsev nyob.
• Tsis muaj kev saib xyuas tag nrho los ntawm niam txiv lossis cov neeg saib xyuas: Yog tias ob leeg niam txiv ua haujlwm, yuav tsis muaj sijhawm tham nrog tus menyuam lossis nug lawv cov lus nug. Xav txog, Kasun niam txiv ua haujlwm txij thaum sawv ntxov txog hmo ntuj. Kasun tsis muaj leej twg los qhia nws qhov kev tu siab rau.
• Kev hloov loj hauv tsev neeg: Tej yam xws li tsiv tsev, niam txiv sib nrauj, lossis ib tug neeg tuag.

Cov teebmeem ntawm ib puag ncig ntawm tsev kawm ntawv:

Cov menyuam yaus yuav muaj 'Scolionophobia' tom qab lawv tau ntsib cov kev paub no hauv tsev kawm ntawv:

• Kev ua phem rau lwm tus menyuam, kev thuam, lossis kev hem lub cev: Ib txhia menyuam yaus thuam, hem, lossis sim ntaus lwm tus. Qhov no tuaj yeem ua rau tus menyuam ntshai mus kawm ntawv.
• Kev ntshai raug cov xib fwb lossis cov neeg ua haujlwm hauv tsev kawm ntawv thuam, rau txim, lossis thuam: Ib tug menyuam yuav muaj kev ntshai xws li "Tus xib fwb yuav cem kuv," lossis "Tus xib fwb yuav ntaus kuv."
• Kev tsis taus kawm: Piv txwv li, cov menyuam uas muaj mob xws li dyslexia (nyuaj nyeem ntawv thiab hais lus) lossis dyscalculia (nyuaj nkag siab txog cov lej thiab lej suav) yuav ntxhov siab vim muaj teeb meem nrog kev ua haujlwm hauv tsev kawm ntawv.
• Kev ntxhov siab lossis kev ntshai heev ntawm tej kev puas tsuaj loj: Piv txwv li, ntshai tej yam zoo li kev tua neeg hauv tsev kawm ntawv. Txawm hais tias tej yam zoo li no tsis tshua muaj nyob hauv peb lub tebchaws los xij, cov menyuam yaus yuav ntshai vim tej yam uas lawv pom hauv xov xwm.

Yog koj ntshai mus kawm ntawv, cov tsos mob yog dab tsi?

Rau ntau tus menyuam uas muaj Scolionophobia, cov tsos mob tseem ceeb yog lub cev . Thaum xav txog kev mus kawm ntawv, tus menyuam yuav muaj cov hauv qab no:

• Mob raws plab.
• Mob taub hau.
• Xeev siab thiab ntuav.
• Mob plab.
• Kev tshee hnyo lossis kev co tsis tuaj yeem tswj tau.

Cov tsos mob ntawm lub cev no yog qhov tseeb. Tus me nyuam tsis ua yeeb yam. Qhov kev ntshai hauv nws lub siab ua rau muaj teeb meem ntawm lub cev no.

Cov menyuam yaus kuj tuaj yeem muaj cov tsos mob ntawm kev noj qab haus huv ntawm lub hlwb . Piv txwv li:

• Tuav rawv: Ntshai tawm ntawm niam txiv lossis cov neeg saib xyuas. Ib txwm sim nrog lawv nyob.
• Ntshai qhov tsaus ntuj.
• Npau suav phem.
• Txhawj xeeb txog kev nyab xeeb ntawm ib tus neeg lossis kev nyab xeeb ntawm lwm tus.
• Tej yam xws li kev co, kev qw, thiab kev dov rau hauv pem teb ('Tantrums').

Piv txwv li, Amaya tus ntxhais, Mihri. Txhua tag kis thaum nws yuav mus kawm ntawv, nws hais tias, "Auj, kuv lub plab mob," thiab qee zaum nws txawm ntuav. Thaum nws los txog tsev kawm ntawv, nws zoo. Cov no yog cov tsos mob ntawm lub cev uas nws hais.

Tus kws kho mob paub qhov no li cas?

Tsis muaj cov qauv kuaj mob tshwj xeeb rau 'Scolionophobia'. Uas yog, tsis muaj daim ntawv teev cov tsos mob tseeb ntawm "yog tias koj muaj cov tsos mob no, koj muaj tus kab mob no."

Yuav kom nkag siab txog qhov ua rau koj tus menyuam tsis kam mus kawm ntawv, tus kws kho mob yuav nug koj lossis koj tus menyuam tej yam xws li:

• Koj tus menyuam cov tsos mob yog dab tsi?
• Cov tsos mob no pib thaum twg?
• Cov tsos mob tau muaj ntev npaum li cas lawm?
• Cov tsos mob no puas ua rau muaj teeb meem ntxiv los ntawm ib qho xwm txheej tshwj xeeb lossis ib yam dab tsi uas tau tshwm sim rau ib tus neeg?
• Koj ua tau dab tsi los txo cov tsos mob no?

Nws yog raws li cov lus teb rau cov lus nug no uas tus kws kho mob txiav txim siab seb tus menyuam muaj mob dab tsi.

Yog li, koj yuav kho qhov no li cas?

Cov menyuam yaus uas muaj cov tsos mob me me ntawm Scolionophobia tuaj yeem kov yeej lawv qhov kev ntshai ntawm tsev kawm ntawv, tej zaum nrog kev pab los ntawm lawv niam lawv txiv lossis tus xib fwb.

Txawm li cas los xij, yog tias cov tsos mob hnyav heev , lossis yog tias lawv cuam tshuam nrog lwm yam mob hlwb, cov menyuam yaus yuav tau txais txiaj ntsig los ntawm kev kho mob xws li:

• Kev kho mob tham:
• Kev Kho Mob Txog Kev Paub Txog Tus Kheej (CBT): Qhov no feem ntau hu ua "kev kho mob hais lus." Nws cuam tshuam txog kev pab tus menyuam txheeb xyuas cov kev xav tsis raug, tsis muaj txiaj ntsig. Tus kws kho mob mam li qhia tus menyuam yuav ua li cas hloov cov kev xav tsis raug ntawd nrog cov kev xav raug, muaj laj thawj. Piv txwv li, yog tias tus menyuam xav tias, "Kuv tus xib fwb ib txwm cem kuv," tus kws kho mob pab tus menyuam tshawb nrhiav seb qhov ntawd puas muaj tseeb thiab yog vim li cas nws thiaj li yog li ntawd.
• Kev Kho Mob Tus cwj pwm Dialectical (DBT): Hauv kev kho mob DBT no, cov menyuam yaus tau kawm plaub yam txuj ci los pab lawv daws cov kev xav nyuaj. Tus kws kho mob qhia tus menyuam ob yam txuj ci uas tsom mus rau kev lees txais thiab ob yam txuj ci uas tsom mus rau kev hloov pauv. Lub hom phiaj yog los pab tus menyuam nkag siab tias lawv txoj kev xav cuam tshuam li cas rau lawv tus cwj pwm. Nrog rau qhov kev nkag siab no, lawv tuaj yeem tswj hwm lawv cov kev xav tsis zoo thiab lawv txoj kev sib raug zoo nrog lwm tus zoo dua.

• Kev Kho Mob Rau Qhov Muag Pom: Qhov no yuav tsum maj mam ua rau tus menyuam pom qhov uas lawv ntshai. Ua ntej, koj tuaj yeem pib los ntawm kev cia lawv xav txog yam uas yuav tshwm sim hauv tsev kawm ntawv. Maj mam, koj yuav ntsib qhov kev ntshai ntawd. Piv txwv li, yog tias tus menyuam ntshai mus rau ntawm lub rooj vag tsev kawm ntawv, xub saib lub rooj vag ntawm qhov deb, thiab hnub tom qab, txav mus ze me ntsis, thiab ua li no, qhov kev ntshai yuav maj mam txo qis.

• Tshuaj: Tshuaj yuav pab tau, tshwj xeeb tshaj yog tias koj tus menyuam muaj lwm yam teeb meem kev noj qab haus huv ntawm lub hlwb. Piv txwv li, cov menyuam yaus tuaj yeem tau txais cov tshuaj antidepressants hu ua Selective Serotonin Reuptake Inhibitors (SSRIs). SSRIs, xws li Sertraline (Zoloft®) lossis Fluoxetine (Prozac®), tuaj yeem kho qhov teeb meem kev ntxhov siab. Tab sis nco ntsoov, cov tshuaj no tsuas yog yuav tsum tau muab rau hauv kev saib xyuas ntawm tus kws kho mob.

Qhov tseem ceeb tshaj plaws: Txhua yam kev kho mob no tsuas yog yuav tsum tau ua nyob rau hauv kev taw qhia ntawm tus kws kho mob lossis tus kws pab tswv yim kev noj qab haus huv ntawm lub hlwb . Tsis txhob ua txhua yam koj xav ua xwb.

Puas muaj lwm yam mob uas cuam tshuam nrog qhov kev ntshai mus kawm ntawv no?

Yog. Cov menyuam yaus uas muaj kev ntxhov siab lossis lwm yam teeb meem kev noj qab haus huv ntawm lub hlwb yuav muaj tus cwj pwm tsis kam mus kawm ntawv no. Cov menyuam yaus uas muaj scolionophobia kuj tseem yuav muaj ib lossis ntau yam hauv qab no:

• Kev nyuaj siab.
• Kev Nyuaj Siab Dav Dav (GAD).
• Kev Mob Obsessive-Compulsive (OCD). (Koj yuav nco ntsoov tias peb tau tham txog qhov no hauv tsab xov xwm dhau los.)
• Kev Tawm Tsam Tsis Pom Zoo.
• Kev Nyuaj Siab Tom Qab Muaj Kev Raug Mob (PTSD).
• Kev Ntxhov Siab Hauv Zej Zog.

Yog li ntawd, yog tias ib tug me nyuam ntshai mus kawm ntawv, nws yog ib qho tseem ceeb heev uas yuav tsum tshawb xyuas seb qhov ua rau muaj yog lwm yam mob zoo li no.

Kuv tus menyuam yuav ua li cas thiaj kov yeej nws qhov kev ntshai mus kawm ntawv no?

Yog tias muaj kev kho mob zoo, ntau tus menyuam yuav kov yeej lawv qhov kev ntshai mus kawm ntawv. Rau lwm tus, kev ntxhov siab ntsig txog tsev kawm ntawv tsis ploj mus tag, tab sis lawv kawm ua neej nrog nws.

Nrog rau txhua txoj kev kho mob raws cai, cov menyuam yaus tuaj yeem kawm cov tswv yim daws teeb meem los txo kev ntxhov siab, xws li:

• Kawm txog kev xav lossis kev xav: Cov no tuaj yeem pab txo kev ntxhov siab. Muaj cov kev tawm dag zog yooj yim hauv YouTube uas txawm tias cov menyuam yaus kuj tuaj yeem ua tau.
• Xyaum ua pa: Ua pa tob tob thiab ua pa tawm qeeb qeeb tuaj yeem pab ua kom lub siab tus.
• Rov hais cov lus zoo thiab lees paub ('affirmations'): Hais cov lus zoo li "Kuv ua tau", "Kuv muaj zog", "Kuv yuav hla dhau qhov no".

Tej yam koj ua tau ua niam txiv:

• Mloog koj tus menyuam: Mloog ua siab ntev rau yam koj tus menyuam hais. Tsis txhob hais tej yam zoo li, "Ua li cas los xij, tsuas yog tsis txhob dag xwb."
• To taub tus me nyuam: Txais yuav tias nws qhov kev ntshai yog qhov tseeb.
• Tham nrog cov xib fwb: Qhia cov xib fwb hauv tsev kawm ntawv thiab nrhiav kev txhawb nqa los ntawm lawv.
• Teem cov hom phiaj me me nrog koj tus menyuam: Tsis txhob xav kom ua tej yam loj loj ib zaug. Ua ib kauj ruam zuj zus.
• Nrhiav kev pab tswv yim kho mob: Yog tias koj muaj teeb meem, mus ntsib kws kho mob lossis tus kws pab tswv yim txog kev noj qab haus huv ntawm lub hlwb .

Kuv yuav tsum nug kuv tus menyuam tus kws kho mob li cas?

Koj tuaj yeem nug koj tus menyuam tus kws kho mob tej yam xws li:

• Vim li cas kuv tus menyuam thiaj tsis kam mus kawm ntawv feem ntau yog dab tsi?
• Puas yog kuv tus menyuam muaj kev kuaj mob hlwb?
• Puas yuav pab tau kuv tus menyuam yog tias mus ntsib kws kho mob hlwb?
• Kuv yuav pab kuv tus menyuam kov yeej qhov kev ntshai kawm ntawv li cas?

Thaum koj nug cov lus nug no, koj yuav nkag siab zoo dua txog qhov teeb meem thiab nrhiav txoj hauv kev zoo tshaj plaws los pab koj tus menyuam.

Koj puas ntshai ua haujlwm hauv tsev kawm ntawv?

Yog. Ib txhia menyuam ntshai ua haujlwm hauv tsev kawm ntawv heev, xws li ua haujlwm hauv tsev. Qhov kev ntshai ua haujlwm hauv tsev no hu ua devwahrphobia . Thaum cov menyuam uas muaj devwahrphobia tau txais haujlwm ntau dhau hauv tsev kawm ntawv, lawv yuav muaj kev ntshai lossis lwm yam tsos mob ntawm kev ntxhov siab hnyav. Qhov no kuj yog ib qho mob uas xav tau kev saib xyuas, ib yam li scolionophobia.

Yog li ntawd, peb yuav tsum nco ntsoov dab tsi ntawm zaj dab neeg no?

Scolionophobia yog kev ntshai heev ntawm tsev kawm ntawv. Txawm hais tias nws tsis yog kev kuaj mob raws cai, ntau tus kws kho mob xav tias nws yog kev ntshai tshwj xeeb. Qee tus menyuam uas muaj Scolionophobia ntshai heev thaum xav txog kev mus kawm ntawv. Lawv yuav tsis mus kawm ntawv ntau hnub ib zaug yam tsis muaj laj thawj pom tseeb.

Qhov tseem ceeb tshaj plaws yog kom nkag siab tias qhov no tsis yog qhov txhaum ntawm tus menyuam lossis qee yam uas lawv tau ua rau lub hom phiaj.

Yog tias ib tug me nyuam muaj cov tsos mob me me, kev ntxhov siab ntsig txog tsev kawm ntawv tuaj yeem txo tau nrog kev pab los ntawm tus xib fwb lossis niam txiv. Txawm li cas los xij, yog tias cov tsos mob hnyav heev, cov menyuam no tuaj yeem tau txais kev pab los ntawm kev kho mob thiab, yog tias tsim nyog, tshuaj uas tus kws kho mob tau sau tseg.

Yog koj tus menyuam muaj qhov teeb meem no, tsis txhob cia nws nyob ib leeg. Nrhiav kev pab kho mob. Qhov tseem ceeb tshaj plaws yog muab kev hlub, kev nkag siab, thiab kev txhawb nqa rau koj tus menyuam.

Kev ntshai tsev kawm ntawv, kev ntshai tsev kawm ntawv, kev ntshai scolionophobia, kev noj qab haus huv ntawm lub hlwb ntawm menyuam yaus, kev ntxhov siab, kev tsis tuaj kawm ntawv, didaskaleinophobia, kev ntshai menyuam yaus