Koj puas tau hnav khaub ncaws zoo nkauj thiab pom tias koj cov plaub hau puv nrog cov plaub dawb thoob plaws koj cov khaub ncaws? Los yog koj puas muaj cov xim liab, cov plaub mos mos ntawm koj lub qhov ntswg, saum koj pob muag, thiab ob sab ntawm koj pob ntseg? Muaj ntau tus neeg xav tias qhov no tsuas yog cov plaub hau poob xwb, tab sis nws yuav yog ib qho mob hnyav dua ntawm daim tawv nqaij. Niaj hnub no peb tab tom tham txog Seborrheic Dermatitis, uas ntau tus neeg muaj tab sis tsis paub txog.
Hauv lwm lo lus, seborrheic dermatitis yog dab tsi?
Qhov no yog ib qho mob ntawm daim tawv nqaij uas pom ntau heev. Nws ua rau muaj cov tawv nqaij liab, qee zaum khaus, thiab tawv nqaij tawg, tshwj xeeb tshaj yog nyob rau thaj chaw uas muaj roj ntau. Qhov no tsis yog ib qho mob txaus ntshai. Tab sis nws tuaj yeem ua rau koj ntxhov siab me ntsis.
Kab mob plaub hau daj, raws li peb txhua tus paub, yog lwm lub npe rau Seborrheic Dermatitis, ib yam mob uas cuam tshuam rau lub taub hau ntawm cov neeg laus thiab cov tub ntxhais hluas. Ib yam li ntawd, cov nplai daj, uas tsa rau ntawm lub taub hau ntawm cov menyuam mos hu ua "Cradle Cap." Nws yog lwm hom mob no.
Qhov tseem ceeb yog qhov mob no yuav kho tau mus ib txhis. Qhov no txhais tau tias nws tuaj yeem rov qab mob dua tom qab nws zoo lawm. Txawm hais tias tsis muaj kev kho mob mus tas li rau qhov mob no, muaj ntau yam kev kho mob uas peb siv tau los tswj nws kom zoo.
Cov tsos mob ntawm tus mob no yog dab tsi?
Yog koj muaj tus mob no, tej zaum koj yuav muaj ib lossis ntau yam ntawm cov tsos mob hauv qab no. Qee zaum cov tsos mob no yuav nce ntxiv sai sai thiab tom qab ntawd txo qis dua.
| Cov tsos mob | Ib qho lus piav qhia yooj yim |
|---|---|
| Mob pob khaus | Cov tawv taub hau yuav qhuav los yog roj, thiab tev tawm. Cov tawv taub hau no yuav dawb los yog daj. |
| Khaus tawv nqaij | Khaus rau thaj chaw cuam tshuam. |
| Cov pob zeb tuab (Plaques) | Cov tawv nqaij tuab thiab tawv tawv. Tej zaum yuav muaj xim liab. |
| Cov pob me me | Qee zaum yuav muaj cov hlwv me me liab lossis daj tshwm sim. |
| Kev poob plaub hau | Cov cheeb tsam uas raug mob yuav khaus heev, ua rau cov plaub hau poob ib ntus. Tab sis tsis txhob txhawj, qhov no yuav tsis ua rau cov plaub hau poob mus tas li . |
| Cradle Cap rau cov menyuam mos | Cov tawv taub hau ntawm cov menyuam mos muaj cov tawv tuab, daj, thiab tawv tawv. Qee zaum, cov pob no kuj pom tau hauv thaj chaw uas lawv muab daim ntaub qhwv menyuam tso rau hauv. |
Qhov twg ntawm lub cev raug cuam tshuam los ntawm tus mob no tshaj plaws?
Raws li kuv tau hais ua ntej, qhov mob no feem ntau cuam tshuam rau thaj chaw ntawm peb lub cev uas muaj cov qog sebaceous ntau dua.
| Cov cheeb tsam uas yuav raug cuam tshuam |
|---|
| Tawv taub hau |
| Lub ntsej muag thiab hauv pliaj (tshwj xeeb tshaj yog cov kab mob ntawm ob sab ntawm lub qhov ntswg, pob muag, thiab hauv pliaj) |
| Pob ntseg (tshwj xeeb tshaj yog tom qab pob ntseg) |
| Lub hauv siab sab saud thiab sab nraub qaum sab saud |
| lub pob tw |
| Cov tawv nqaij zawm (qhov chaw mos, qhov chaw mos, hauv qab lub mis) |
Vim li cas peb thiaj li muaj Seborrheic Dermatitis?
Cov kws tshawb nrhiav tseem tsis tau paub meej tias dab tsi ua rau qhov no, tab sis lub tswv yim tseem ceeb yog tias nws muaj feem cuam tshuam nrog ib hom poov xab uas nyob ntawm peb daim tawv nqaij.
Xav txog nws, peb txhua tus muaj ib hom poov xab uas feem ntau nyob ntawm peb daim tawv nqaij. Nws hu ua Malassezia . Feem ntau, nws tsis ua rau peb txhawj. Tab sis rau qee tus neeg, tshwj xeeb tshaj yog nyob rau hauv thaj chaw uas muaj cov sebum ntau, cov poov xab no loj hlob ntau dhau.
Thaum cov poov xab no loj hlob tuaj, nws hloov cov roj ntawm peb daim tawv nqaij mus ua cov roj fatty acid. Peb cov hlwb tawv nqaij tsis nyiam cov roj fatty acid no. Qhov tshwm sim yog liab, khaus, thiab tawv nqaij tawv. Raws li lub sijhawm dhau mus, qhov no ua rau daim tawv nqaij lub zog tiv thaiv, ua rau cov poov xab loj hlob ntxiv thiab daim tawv nqaij poob dej noo.
Tseem Ceeb: Qhov no tsis yog kab mob uas los ntawm av. Yog li ntawd, tsis muaj laj thawj dab tsi yuav txaj muag lossis liam koj tus kheej.
Cov xwm txheej twg uas tuaj yeem ua rau qhov mob no loj zuj zus? (Triggers)
Muaj tej yam uas ua rau koj cov tsos mob hnyav zuj zus tuaj. Peb hu cov no ua "cov ua rau mob." Nws yog ib qho tseem ceeb uas yuav tsum paub txog cov no.
| Lub cuab yeej ua kom yuam kev | Kev piav qhia |
|---|---|
| Kev ntxhov siab | Muaj ntau tus neeg paub los ntawm kev paub dhau los tias qhov mob no nce ntxiv thaum lub sijhawm muaj kev ntxhov siab. |
| Huab cua | Cov tsos mob yuav hnyav zuj zus, tshwj xeeb tshaj yog thaum huab cua txias thiab qhuav. |
| Qee cov khoom siv saib xyuas tawv nqaij | Siv qee yam tshuaj pleev ib ce uas muaj cawv tuaj yeem ua rau daim tawv nqaij qhuav thiab ua rau qhov mob no hnyav dua. |
| Lwm yam kab mob | Thaum muaj lwm yam kab mob tshwm sim hauv lub cev, lub cev tiv thaiv kab mob yuav ua haujlwm ntau dhau, uas tuaj yeem ua rau mob tawv nqaij hnyav dua. |
| Qee cov tshuaj lom neeg | Kev raug tshuaj lom neeg hnyav xws li qee cov xim thiab cov tshuaj ntxuav. |
Qhov no puas yog ib yam kab mob sib kis tau?
Tsis yog, tsis yog li ntawd. Qhov no tsis yog ib yam kab mob uas yuav kis tau ntawm ib tus neeg mus rau lwm tus li cas los xij. Yog li ntawd, tsis txhob txhawj txog kev kis tus kab mob rau koj tsev neeg thiab cov phooj ywg.
Qhov no kho li cas?
Feem ntau tus kab mob seborrheic dermatitis tsis zoo dua nws tus kheej. Lub hom phiaj tseem ceeb ntawm kev kho mob yog los tswj tus mob los ntawm kev txo cov tawv nqaij tawg thiab khaus. Kev kho mob uas koj tau txais yuav nyob ntawm qhov chaw ntawm tus mob thiab nws qhov hnyav.
Kev kho mob taub hau (rau cov neeg laus thiab cov menyuam yaus)
Yog koj muaj cov plaub hau poob nruab nrab, koj tuaj yeem sim siv cov tshuaj zawv plaub hau uas yuav tsis tas yuav muaj daim ntawv yuav tshuaj (OTC). Cov no feem ntau muaj cov khoom xyaw nquag xws li:
- Selenium
- Zinc
- Cov thee tar
- Ketoconazole
Lub Tswv Yim: Yog tias ib lub tshuaj zawv plaub hau tsis ua haujlwm, sim siv tshuaj zawv plaub hau uas muaj cov khoom xyaw sib txawv. Cia cov tshuaj zawv plaub hau rau ntawm koj lub taub hau tsawg kawg yog 5 feeb ua ntej yaug.
Yog tias koj tus mob hnyav dua, koj tus kws kho mob yuav sau ntawv kom siv tshuaj zawv plaub hau uas muaj zog dua. Piv txwv li,
- Cov tshuaj zawv plaub hau muaj zog tiv thaiv kab mob fungal: Ciclopirox, Ketoconazole
- Cov tshuaj zawv plaub hau uas muaj cov tshuaj steroid: Betamethasone valerate, Clobetasol
Koj tus kws kho mob yuav muab cov lus qhia tseeb rau koj txog kev siv cov no thiab siv ntev npaum li cas.
Kev kho mob rau lub ntsej muag thiab lwm qhov ntawm lub cev
Yog tias koj muaj seborrheic dermatitis ntawm lub ntsej muag lossis lwm qhov ntawm lub cev, muaj ntau yam kev kho mob.
- Cov tshuaj tua kab mob fungal rau ntawm daim tawv nqaij: Cov no tswj kev loj hlob ntawm cov poov xab rau ntawm daim tawv nqaij. Piv txwv li: clotrimazole, ketoconazole.
- Cov tshuaj corticosteroids rau ntawm daim tawv nqaij: Cov no ua rau daim tawv nqaij liab, o, thiab khaus sai sai. Piv txwv li: Hydrocortisone.Nws yog ib qho tseem ceeb heev uas yuav tsum siv cov no tsuas yog raws li kev qhia ntawm kws kho mob xwb.
- Cov tshuaj calcineurin inhibitors rau sab nraud: Cov no yog siv rau cov neeg uas tsis haum rau cov tshuaj pleev steroid. Piv txwv li: tshuaj pleev pimecrolimus, tshuaj pleev tacrolimus.
- Cov tshuaj tua kab mob fungal: Yog tias qhov mob hnyav heev, koj tus kws kho mob yuav sau ntawv rau koj noj cov tshuaj tua kab mob fungal (piv txwv li itraconazole, fluconazole).
- Kev Kho Mob Los Ntawm Duab: Qee zaum, siv lub teeb ultraviolet (UV) tshwj xeeb los tswj cov tsos mob. Qhov no kuj yuav tsum ua tsuas yog nyob rau hauv kev saib xyuas ntawm kws kho mob.
Thaum twg koj yuav tsum mus ntsib kws kho mob
Txawm hais tias qhov mob no feem ntau tuaj yeem tswj tau hauv tsev, qee zaum nws yuav tsum tau nrhiav kev pab kho mob.
| Lub cib fim | Yuav ua li cas |
|---|---|
| Yog tias cov khoom koj yuav los ntawm lub tsev muag tshuaj tsis pab tau | Mus ntsib kws kho mob kom hloov koj txoj kev kho mob lossis tau txais tshuaj muaj zog dua. |
| Mob tawv nqaij, o, lossis kua paug | Qhov no yuav yog ib qho cim qhia tias muaj kab mob bacterial. Mus ntsib kws kho mob tam sim ntawd. |
| Yog tias qhov mob cuam tshuam rau lub neej txhua hnub | Yog tias koj qhov khaus, qhov tsos, lossis lwm yam teeb meem cuam tshuam rau koj txoj kev pw tsaug zog, kev ua haujlwm, lossis kev noj qab haus huv ntawm lub hlwb, nco ntsoov nrhiav kev pab kho mob. |
Qhov no puas ua rau muaj teeb meem?
Qhov teeb meem tseem ceeb yog tias khaus heev tuaj yeem ua rau daim tawv nqaij puas tsuaj los ntawm kev khawb, uas tuaj yeem ua rau muaj kab mob bacterial .
Tsis tas li ntawd xwb, peb paub tias nws ua rau peb txaj muag npaum li cas yog tias muaj teeb meem ntawm daim tawv nqaij zoo li no, tshwj xeeb tshaj yog rau ntawm qhov chaw pom tseeb xws li lub ntsej muag. Nws kuj tseem tuaj yeem cuam tshuam rau peb txoj kev ntseeg tus kheej.Nws tuaj yeem ua rau muaj kev cuam tshuam. Yog tias koj muaj kev xav zoo sib xws, tsis txhob yig tham nrog koj tus kws kho mob lossis tus kws pab tswv yim kev noj qab haus huv ntawm lub hlwb txog qhov ntawd.
Tej yam koj ua tau los tswj qhov xwm txheej no
Txawm hais tias tsis muaj txoj hauv kev los tiv thaiv qhov no tag nrho los xij, muaj ntau yam koj tuaj yeem ua tau los tswj cov tsos mob thiab txo qhov kev mob hnyav zuj zus.
- So kom txaus: Kev pw tsaug zog txaus yog qhov tseem ceeb heev rau lub cev tiv thaiv kab mob.
- Tswj kev ntxhov siab: Sim ua kom koj lub siab tus los ntawm kev ua yoga thiab kev xav.
- Tau txais tshav ntuj: Ob peb feeb ntawm kev raug tshav ntuj txhua tag kis (thaum lub hnub tsis kub heev) tuaj yeem pab tau rau qee tus neeg.
- Ua raws li kev saib xyuas daim tawv nqaij zoo: Siv cov tshuaj ntxuav uas mos mos thiab tsis muaj xab npum. Tsis txhob siv cov khoom uas muaj cawv.
- Ua raws li cov lus qhia ntawm kws kho mob: Siv cov tshuaj zawv plaub hau thiab cov tshuaj pleev uas tus kws kho mob tau sau tseg raws nraim li tau sau tseg, rau lub sijhawm uas tau teem tseg.
Peb paub tias nws ua rau koj ntxhov siab npaum li cas thaum koj muaj pob khaus ntawm koj lub xub pwg thaum koj hnav koj cov khaub ncaws zoo tshaj plaws. Tab sis nco ntsoov, qhov no yog ib qho mob uas tshwm sim ntau heev, thiab tsis muaj dab tsi yuav tsum txaj muag. Qhov zoo tshaj plaws yog tias cov tsos mob no tuaj yeem tswj tau sai nrog kev kho mob zoo. Koj tus kws kho mob yuav pab koj nrhiav txoj kev kho mob zoo tshaj plaws rau koj daim tawv nqaij.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Seborrheic dermatitis yog ib qho mob tawv nqaij uas tshwm sim ntau heev, tsis kis tau yooj yim uas ua rau muaj dandruff thiab cradle cap rau cov menyuam mos.
- Qhov ua rau qhov no yog xav tias yog vim muaj ib hom poov xab hu ua Malassezia loj hlob ntau dhau, uas feem ntau nyob rau ntawm daim tawv nqaij. Nws tsis yog los ntawm av qias neeg.
- Txawm hais tias qhov no yog ib qho mob uas rov tshwm sim tas mus li, nws tuaj yeem tswj tau zoo heev.
- Cov tsos mob tuaj yeem tswj tau los ntawm kev siv cov tshuaj zawv plaub hau tshwj xeeb, cov tshuaj pleev, thiab qee zaum cov tshuaj noj.
- Yog tias kev kho mob ib txwm tsis pab, yog tias koj muaj cov cim qhia tias muaj kab mob ntawm daim tawv nqaij, lossis yog tias qhov mob cuam tshuam rau koj txoj kev noj qab haus huv ntawm lub hlwb, mus ntsib kws kho mob sai li sai tau.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus