Koj txhais caj npab puas o tom qab phais mob qog noj ntshav hauv lub mis? Cia peb tham txog Lymphedema!

Koj puas tau phais lossis kho mob qog noj ntshav hauv lub mis? Koj puas tau pom tias koj txhais tes, tes, lossis hauv siab o lossis hnyav tom qab ntawd? Yog tias koj pom ib yam dab tsi zoo li no, tsis txhob xav tias nws yog ib txwm muaj. Nws yog ib qho tseem ceeb uas yuav tsum nrog koj tus kws kho mob tham txog nws. Qhov no yuav yog ib qho cim ntawm lymphedema, ib qho mob uas tuaj yeem tshwm sim rau cov poj niam tom qab kho mob qog noj ntshav hauv lub mis.

Lymphedema yog dab tsi tiag?

Hais yooj yim xwb, lub cev lymphatic hauv peb lub cev zoo li lub tshuab pov tseg khib nyiab. Nws muaj cov kua hu ua lymph fluid uas pab kom peb lub cev huv si los ntawm kev tshem tawm cov khoom pov tseg thiab cov kab mob tawm ntawm peb lub cev. Cov kua no mus ncig los ntawm ib lub network me me hu ua lymph vessels thiab lymph nodes .

Tam sim no xav txog, thaum lub sijhawm phais mob qog noj ntshav hauv lub mis, qee cov qog ntshav, tshwj xeeb tshaj yog cov nyob rau hauv qhov chaw mos, yuav tsum tau tshem tawm. Qee zaum, kev kho mob hluav taws xob kuj tuaj yeem ua rau cov qog ntshav no puas tsuaj. Thaum qhov ntawd tshwm sim, cov kua dej lymph tsis muaj txoj hauv kev ntws kom zoo thiab daig rau hauv ib qho chaw. Qhov ntawd yog qhov peb hu ua lymphedema, uas ua rau o ntawm caj npab, ntiv tes, hauv siab, lossis tsis tshua muaj, ceg.

Muaj ob hom tseem ceeb ntawm qhov no:

1. Kab mob Lymphedema thawj zaug: Qhov no tsis tshua muaj. Nws txhais tau tias koj yug los muaj qhov tsis zoo hauv lub cev lymphatic.

2. Kab mob Lymphedema theem ob: Qhov no yog hom kab mob uas feem ntau tshwm sim. Nws tshwm sim thaum lub cev lymphatic raug cuam tshuam vim muaj qee yam xws li phais, kis kab mob, kho mob los ntawm kev siv hluav taws xob, raug mob, lossis txawm tias muaj ntshav txhaws hauv cov leeg ntshav (cov leeg ntshav tob).

Leej twg muaj kev pheej hmoo tshaj plaws?

Thaum nws los txog rau mob qog noj ntshav hauv lub mis, cov neeg uas tau phais lossis kho mob hauv qab no muaj feem yuav mob lymphedema ntau dua me ntsis:

• Kev phais tshem tawm cov qog nqaij hlav yooj yim nrog kev tshem tawm cov qog ntshav hauv qhov chaw mos.
• Tshem tawm tsuas yog qhov mob qog nqaij hlav thiab tshem tawm cov qog ntshav hauv qhov tsos (Lumpectomy nrog axillary lymph node removal).
• Tshem tawm lub mis thiab ntau cov nqaij nyob ib puag ncig nrog rau cov qog ntshav hauv qab (Modified radical mastectomy).
• Tau txais kev kho mob hluav taws xob rau thaj chaw uas muaj cov qog ntshav, xws li caj dab, qhov tsoob, lossis qhov chaw mos, nrog rau kev phais mob qog noj ntshav.

Cov tsos mob ntawm qhov no yog dab tsi?

Nws yog ib qho ib txwm muaj qee qhov o rau thawj 4-6 lub lis piam tom qab phais. Txawm li cas los xij, yog tias koj pom ib qho ntawm cov tsos mob hauv qab no, tsis txhob tsis quav ntsej lawv thiab qhia rau koj tus kws kho mob tam sim ntawd. Thaum koj pib kho mob sai npaum li cas, nws yuav yooj yim dua los tswj qhov mob no.

Peb ua tau dab tsi los tiv thaiv Lymphedema?

Muaj ob peb yam uas koj ua tau los txo koj txoj kev pheej hmoo ntawm kev mob no. Nws yog ib qho tseem ceeb uas yuav tsum ua kom cov no ua ib tus cwj pwm.

Tau txais kev noj zaub mov zoo

• Txo cov khoom noj uas muaj ntsev thiab roj ntau.
• Sim noj tsawg kawg yog ob feem txiv hmab txiv ntoo thiab peb feem zaub ib hnub.
• Tau txais cov fiber los ntawm cov mov ci tag nrho, mov, thiab noodles.
• Haus dej ntau.
• Tswj koj lub cev qhov hnyav kom zoo. Tham nrog koj tus kws kho mob txog qhov no.
• Txwv kev haus cawv.

Ua kom lub cev tawm dag zog zoo.

Nco ntsoov nug koj tus kws kho mob ua ntej pib ua ib yam kev tawm dag zog. Thaum koj tau txais kev pom zoo los ntawm nws, koj tuaj yeem pib ua cov kev tawm dag zog yooj yim xws li taug kev, ua luam dej, lossis caij tsheb kauj vab. Lub hom phiaj yog ua kom tau 30 feeb ib hnub, tsawg kawg 5 hnub hauv ib lub lim tiam. Yog tias koj hnov ​​​​​​mob lossis qaug zog ntawm koj txhais caj npab thaum koj ua kev tawm dag zog, tsum tsis txhob ua thiab so los ntawm kev tsa koj txhais caj npab.

Tiv thaiv koj tus kheej ntawm kev kis kab mob

Txawm tias yog ib qho txiav me me lossis qhov txhab ntawm daim tawv nqaij ntawm sab caj npab uas tau phais mob tuaj yeem kis kab mob thiab ua rau mob Lymphedema hnyav dua.

• Hnav hnab looj tes thaum ua haujlwm hauv lub vaj lossis ua haujlwm hauv tsev.
• Ceev faj tsis txhob ua rau daim tawv nqaij raug mob thaum txiav koj cov rau tes.
• Siv cov tshuaj tua kab kom tiv thaiv koj tus kheej ntawm cov kab.
• Nws zoo dua siv lub tshuab hluav taws xob los tshem cov plaub hau.
• Khaws koj daim tawv nqaij kom huv thiab qhuav tas li. Siv tshuaj pleev kom tsis txhob qhuav.

Ob peb lub ntsiab lus tseem ceeb ntxiv

• Tsis txhob hnav khaub ncaws nruj, khau, lossis cov hniav nyiaj hniav kub. Tsis txhob hnav cov moos lossis cov hlua tes rau ntawm tes uas tau phais lawm.
• Thov siv sab caj npab uas tsis tau phais thaum ntsuas ntshav siab, txhaj tshuaj, lossis noj ntshav.
• Tham nrog koj tus kws kho mob txog kev tsa cov hnyav nrog sab caj npab ntawm sab phais.
• Thaum caij dav hlau, nug koj tus kws kho mob yog tias koj xav tau hnav lub tes tsho/ thom khwm tshwj xeeb rau sab caj npab lossis ceg uas tau phais.

Yog tias kuv twb muaj Lymphedema lawm ne?

Yog tias koj twb muaj tus mob no lawm, nws tseem ceeb dua kom ua raws li tag nrho cov lus qhia kev nyab xeeb uas tau hais ua ntej. Tsis tas li ntawd xwb, cov no kuj yuav pab tau koj.

• Tsis txhob hloov qhov kub thiab txias heev. Qhov ntawd txhais tau tias kub heev thiab txias heev tsis zoo. Tsis txhob siv cov khoom xws li cov pas dej kub thiab cov chav sauna.
• Siv dej sov so es tsis txhob siv dej kub thaum da dej thiab ntxuav tais diav.
• Thaum tawm mus rau hauv lub hnub, nco ntsoov siv tshuaj tiv thaiv hnub (tsawg kawg SPF 30).
• Thaum pw tsaug zog los yog so , muab koj txhais tes los yog ceg uas raug mob tso rau saum ib lub hauv ncoo kom siab me ntsis.
• Tsis txhob pw tsaug zog nrog koj qhov hnyav rau sab uas raug mob ntev dhau.

Koj tus kws kho mob yuav xa koj mus rau tus kws kho mob ua haujlwm lossis tus kws kho lub cev uas tshwj xeeb hauv kev tswj cov kab mob lymphedema. Nws yuav pom zoo kom koj tawm dag zog tshwj xeeb, qhwv, thiab hnav khaub ncaws nruj.