Kev tawm hws hauv peb lub teb chaws kub tsis yog ib yam dab tsi uas yuav tsum xav tsis thoob, puas yog? Nws yog ib qho ib txwm muaj rau peb tawm hws thiab ua rau peb cov khaub ncaws ntub txawm tias peb tawm dag zog hnyav, ua haujlwm hauv lub hnub, lossis txawm tias ua ntej kev nthuav qhia loj hauv chaw ua haujlwm. Tab sis koj puas tau xav txog qhov hws no yog dab tsi tiag? Vim li cas nws thiaj tseem ceeb rau peb lub cev? Txawm hais tias nws yuav zoo li yog qhov teeb meem qee zaum, kev tawm hws yog ib yam zoo kawg nkaus uas pab kom peb lub cev noj qab haus huv. Cia peb tham txog qhov no txij thaum pib hnub no.
Hais yooj yim xwb, hws yog dab tsi?
Cov hws, lossis cov hws tawm, yog cov kua ntsev uas tsim los ntawm cov qog me me hauv peb daim tawv nqaij. Nws lub luag haujlwm tseem ceeb yog tswj peb lub cev kub ntawm ib qib. Cov hws ua haujlwm zoo li peb lub cev lub 'cua txias' (AC) system. Thaum peb lub cev kub, peb hws kom txo qhov kub thiab txias peb lub cev. Qhov no yog vim li cas peb thiaj li nyob twj ywm txias, txawm tias nyob rau hauv huab cua kub lossis thaum lub sijhawm kawm lub cev.
Tiam sis ntawm no yog qhov xav tsis thoob: hws yeej tsis muaj ntxhiab! Yog lawm, koj hnov yog lawm. hws yog cov kua tsis muaj ntxhiab. Yog li ntawd, vim li cas hws thiaj muaj ntxhiab? Qhov laj thawj yog cov kab mob uas nyob ntawm peb daim tawv nqaij. Thaum cov kab mob no sib xyaw nrog hws thiab pib rhuav tshem nws, qhov ntxhiab tsw tsis zoo ntawd tau tsim.
Cov haujlwm tseem ceeb ntawm cov hws yog dab tsi?
Raws li peb tau tham ua ntej lawm, lub luag haujlwm tseem ceeb ntawm cov hws yog los tswj qhov kub ntawm lub cev (thermoregulation). Thaum cov hws mus txog saum npoo ntawm daim tawv nqaij, nws yuav ua pa thaum raug cua. Cov txheej txheem ua pa no ua rau peb daim tawv nqaij thiab cov nqaij hauv qab txias. Ua li no, cov hws pab tswj kom lub cev kub zoo li 37 degrees Celsius (98.6 Fahrenheit).
Tab sis tsis yog li ntawd xwb, hws ua ntau yam tseem ceeb ntxiv.
- Muab cov dej noo rau daim tawv nqaij: Qee cov tshuaj hauv cov hws (xws li cov amino acids) pab khaws cov dej noo hauv peb daim tawv nqaij, yog li tiv thaiv nws kom tsis txhob qhuav rau qee qhov.
- Tiv thaiv kab mob ntawm daim tawv nqaij: Cov hws muaj cov tshuaj lom neeg ntuj hu ua antimicrobial peptides. Cov no pab peb lub cev tiv thaiv kab mob tawm tsam cov kab mob xws li cov kab mob me me thiab cov pwm uas sim nkag mus rau hauv lub cev los ntawm daim tawv nqaij.
Peb muaj ob hom qog hws!
Cov qauv me me no hauv peb daim tawv nqaij uas tsim cov hws hu ua cov qog hws. Lawv muaj ob hom loj. Lawv txoj haujlwm txawv me ntsis.
| Hom qog | Kev piav qhia |
|---|---|
| Cov qog Eccrine | Cov no yog cov qog hws uas muaj ntau tshaj plaws hauv peb lub cev. Lawv kis thoob plaws lub cev. Cov qog no ua lub luag haujlwm tseem ceeb hauv kev tswj qhov kub ntawm lub cev. Lawv tsim cov hws, uas yog cov kua uas tawm hauv lub cev thaum lub sijhawm kub thiab kev tawm dag zog. Cov hws no raug tso tawm ncaj qha rau ntawm daim tawv nqaij. |
| Cov qog Apocrine | Cov qog no tsuas pom muaj nyob rau hauv qee qhov chaw xwb, xws li qhov tsoob thiab qhov ncauj. Cov "hnoos ntshav uas tuab thiab nplaum" uas tshwm sim thaum peb ntshai, ntxhov siab, lossis ntxhov siab los ntawm cov qog no. Cov hws raug tso tawm mus rau hauv cov plaub hau follicles, qhov chaw uas nws mus txog ntawm daim tawv nqaij. |
Dab tsi yog qhov tseeb hauv cov hws?
99% ntawm cov hws uas peb tsim tawm yog dej. Yog vim li ntawd cov hws uas peb tsim tawm thaum hnub kub yog kua heev. 1% seem yog ua los ntawm lwm yam.
Cov seem 1% feem ntau yog sodium thiab chloride. Thaum ob yam no sib xyaw ua ke, lawv tsim cov ntsev uas peb noj. Cov no yog electrolytes uas peb lub cev xav tau. Tsis tas li ntawd, cov hws tuaj yeem muaj cov hauv qab no me me:
- Cov poov tshuaj
- Cov vitamins
- Cov zaub mov xws li calcium, magnesium, thiab hlau
- Cov protein thiab cov amino acids
- Cov tshuaj lom xws li cov hlau hnyav thiab BPA (hauv cov khoom me me)
Cov hws los ntawm cov qog apocrine txawv me ntsis. Txawm hais tias nws feem ntau yog dej, nws kuj muaj cov roj, cov protein, thiab ammonia ntau heev.
Cov mob uas cuam tshuam nrog kev tawm hws
Txawm hais tias kev tawm hws yog ib qho ib txwm muaj, qee zaum qhov txheej txheem no tuaj yeem ua tsis tiav. Qhov no txhais tau tias koj tawm hws ntau dhau lossis tsis tawm hws kiag li. Cov no tuaj yeem yog cov tsos mob ntawm tus mob.
| Mob nkeeg | Hais yooj yim xwb... |
|---|---|
| Hyperhidrosis (Primary Hyperhidrosis) | Tawm hws ntau dhau tsis muaj lwm yam ua rau. Hom kev tawm hws no feem ntau tshwm sim rau ntawm lub ntsej muag, qhov tso, xib teg, thiab hauv qab taw. |
| Kev kho mob diaphoresis | Tawm hws ntau dhau thoob plaws lub cev vim yog lwm yam mob lossis tshuaj. |
| Anhidrosis | Lub cev tsis muaj peev xwm tsim cov hws. Qhov no tuaj yeem ua rau muaj kev phom sij, vim tias lub cev tsis muaj txoj hauv kev kom txias nws tus kheej, uas tuaj yeem ua rau muaj mob xws li mob stroke kub, uas yog tshwm sim los ntawm qhov kub ntau dhau. |
| Bromhidrosis | Lub cev tsw ntxhiab ntau dhau. Yog tias koj tseem muaj ntxhiab tsw ntxhiab tas li txawm tias koj tau ntxuav koj tus kheej kom huv si lawm los xij, nws yuav yog ib qho cim qhia txog lwm yam mob, xws li ntshav qab zib lossis kab mob siab. |
| Kub hnyiab | Cov pob liab khaus ntawm daim tawv nqaij uas tshwm sim los ntawm cov qog hws raug thaiv. |
Kev tawm hws thiab kab mob plawv
Qhov no yog ib yam dab tsi uas peb txhua tus yuav tsum paub.
Kev tawm hws txias heev tam sim ntawd yam tsis muaj laj thawj pom tseeb tuaj yeem yog cov tsos mob tseem ceeb ntawm kev mob plawv nres.
Qhov no feem ntau yuav muaj lwm yam tsos mob xws li mob hauv siab, nruj, ua tsis taus pa, thiab xeev siab. Tab sis qee zaum, tshwj xeeb tshaj yog rau cov poj niam, hws ntau dhau thiab xeev siab tej zaum yuav yog cov tsos mob ntawm kev mob plawv nres.
Yog tias koj lossis ib tus neeg koj paub muaj cov tsos mob no, lossis yog tias koj muaj kev tsis ntseeg, hu rau lub tsheb thauj neeg mob tam sim ntawd lossis mus rau Chav Kho Mob Ceev (ETU) ze tshaj plaws. Kev kho mob sai sai thaum lub sijhawm zoo li no yog qhov tseem ceeb rau kev cawm neeg txoj sia.
Koj puas tshem tau cov "toxins" ntawm koj lub cev los ntawm kev tawm hws?
Muaj ib zaj lus hais hauv zej zog hais tias "koj yuav tsum ua kom koj lub cev tawm hws zoo thiab mus rau chav sauna kom tshem tawm tag nrho cov tshuaj lom ntawm koj lub cev." Muaj coob tus neeg ntseeg qhov no. Tab sis los ntawm kev xav txog kev kho mob, zaj dab neeg no tsis muaj qhov tseeb ntau.
Raws li peb tau tham ua ntej lawm, 99% ntawm cov hws yog dej. Cov seem 1% feem ntau yog cov ntsev uas peb lub cev xav tau. Cov tshuaj lom, xws li cov hlau hnyav, raug tso tawm hauv qhov ntau me me. Qhov tseeb, ob lub chaw ntxuav tseem ceeb hauv peb lub cev yog peb lub siab thiab lub raum. Ob lub cev no ua haujlwm tseem ceeb ntawm kev lim thiab tshem tawm cov tshuaj lom tawm ntawm lub cev.
Qhov tseem ceeb tshaj plaws uas tuaj yeem tshwm sim los ntawm kev tawm hws ntau dhau yog lub cev qhuav dej thiab poob cov electrolytes. Yog li thaum kev tawm hws yog qhov zoo, kev yuam koj tus kheej tawm hws vim kev cia siab tias yuav "tshem tawm cov tshuaj lom" tuaj yeem ua rau muaj kev phom sij ntau dua li qhov zoo.
Thaum twg koj yuav tsum mus ntsib kws kho mob?
Txawm hais tias kev tawm hws yog qhov ib txwm muaj, nws yog ib qho tseem ceeb uas yuav tsum nrhiav kev pab kho mob hauv cov xwm txheej hauv qab no:
- Yog koj tawm hws ntau dhau thiab nws cuam tshuam rau koj cov dej num txhua hnub.
- Yog koj cov hws nce lossis txo qis sai sai ces koj tawm hws .
- Yog koj sawv thaum hmo ntuj tawm hws yam tsis muaj laj thawj pom tseeb (tawm hws hmo ntuj).
- Yog tias muaj lwm cov tsos mob xws li kub taub hau, poob phaus, mob hauv siab, thiab ua pa nyuaj nrog rau kev tawm hws.
- Yog tias koj xav tias koj tsis tawm hws kiag li , txawm tias thaum kub thiab koj tab tom tawm dag zog, qhov no yuav yog ib qho mob hu ua anhidrosis.
Tshwj xeeb tshaj yog tias koj nyob rau hauv ib puag ncig kub thiab tsis hws, muaj cov tsos mob xws li kub taub hau siab (tshaj 103 F), liab, tawv nqaij qhuav, xeev siab, kiv taub hau, thiab qaug dab peg, nws yuav yog ib qho mob txaus ntshai hu ua heat stroke. Yog tias zoo li no, koj yuav tsum mus rau chav kho mob ceev (ETU) ntawm tsev kho mob tam sim ntawd.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kev tawm hws yog peb lub cev lub 'AC' system uas tswj peb qhov kub thiab txias. Nws yog qhov tseem ceeb rau peb txoj kev ciaj sia.
- Cov hws tsis muaj ntxhiab tiag. Cov ntxhiab hws yog los ntawm cov kab mob ntawm daim tawv nqaij.
- Kev tawm hws ntau dhau (Hyperhidrosis) lossis tsis tawm hws (Anhidrosis) tuaj yeem yog cov tsos mob ntawm tus mob.
- Ua pa tawm sai sai, tshwj xeeb yog tias muaj lwm yam tsos mob xws li mob hauv siab, tej zaum yuav yog ib qho cim qhia tias koj lub plawv nres. Mus rau ETU tam sim ntawd.
- Yog tias koj muaj lus nug, lus tsis ntseeg, lossis kev txhawj xeeb txog koj qhov kev tawm hws, tsis txhob yig nrog koj tus kws kho mob tham txog qhov ntawd.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus