Tej zaum koj yuav tau pom tias kev haus luam yeeb tau nrov heev ntawm cov tub ntxhais hluas thiab cov neeg laus niaj hnub no. Nws yog kev nqus pa uas muaj ntxhiab txiv hmab txiv ntoo los ntawm cov khoom me me uas muaj ntau xim thiab duab sib txawv. Muaj ntau tus neeg xav tias nws zoo dua li haus luam yeeb, tias nws tsis muaj teeb meem, thiab tias nws tsuas yog me ntsis dej xwb. Tab sis puas yog qhov ntawd tiag? Hnub no, peb yuav tham txog qhov tseeb txaus ntshai uas zais rau hauv qhov zoo nkauj no, tsw qab.
Hauv lus yooj yim, Vaping yog dab tsi?
Kev haus luam yeeb yog kev siv lub cuab yeej me me, uas tuav tau hauv tes (xws li e-luam yeeb lossis vape cwj mem) los ua kom cov kua (e-kua) sov thiab nqus cov pa mus rau hauv lub ntsws. Txawm hais tias qhov no yuav zoo li haus luam yeeb, cov txheej txheem txawv heev. Hauv luam yeeb, cov luam yeeb raug hlawv. Hauv kev haus luam yeeb, es tsis txhob haus luam yeeb, cov kua raug cua sov thiab cov pa (aerosol) uas muaj cov khoom me me raug nqus.
Cov khoom siv siv rau qhov no hu ua ntau lub npe sib txawv. Piv txwv li, tej zaum koj yuav tau hnov txog vapes, vape pens, e-hookahs, mods, thiab personal vaporizers (PVs). Tag nrho cov no yog hu ua Electronic Nicotine Delivery Systems (ENDS) .
Lub tshuab vape no ua haujlwm li cas?
Xav txog nws zoo li lub 'kettle' me me, tab sis es tsis txhob muaj dej, nws muaj cov kua tshwj xeeb. Muaj ntau qhov tseem ceeb rau lub cuab yeej no:
- Lub thawv/Pod: Qhov no yog qhov uas tuav cov kua tshwj xeeb (e-kua). Qee qhov rov ua dua tau, thaum lwm qhov pov tseg tau.
- Lub ntsiab cua sov: Qhov no yog qhov ua kom cov kua sov thiab hloov nws mus ua pa.
- Roj Teeb: Lub roj teeb no muab lub zog uas xav tau rau lub tshuab cua sov.
- Khawm Tswj: Qee cov khoom siv muaj lub khawm kom lawv qhib. Lwm cov qhib tau thaum peb ua pa.
- Lub Qhov Ncauj: Qhov no rub cov pa mus rau hauv qhov ncauj thiab lub ntsws.
Yog li, thaum koj haus luam yeeb hluav taws xob, lub roj teeb yuav muab zog rau nws, thiab cov kua yuav kub thiab hloov mus ua pa. Koj nqus cov pa ntawd. Qhov tseem ceeb yog, nws tsis yog tsuas yog cov pa dej xwb. Nws yog ib qho pa uas muaj cov khoom me me. Cov khoom ntawd tuaj yeem muaj nicotine, cov khoom qab, thiab ib txhiab lwm yam tshuaj lom neeg.
Qhov txawv ntawm vaping thiab cov luam yeeb ib txwm yog dab tsi?
Qhov no yog ib lo lus nug uas ntau tus neeg nug. "Puas yog vaping zoo dua li cov luam yeeb?" Cia peb los saib ze dua ntawm qhov sib txawv thiab kev zoo sib xws ntawm ob qho no.
| Lub ntsiab lus | Kev haus luam yeeb hluav taws xob (E-luam yeeb) | Cov luam yeeb ib txwm (Haus luam yeeb) |
|---|---|---|
| Txheej Txheem | Ib qho kua tshwj xeeb (e-kua) raug cua sov kom tsim tau ib lub pa (aerosol). Tsis muaj kev kub hnyiab. | Kev tsim cov pa luam yeeb los ntawm kev hlawv cov luam yeeb thiab ntawv. |
| Cov ntsiab lus tseem ceeb | Nicotine (feem ntau), propylene glycol, glycerin, cov tshuaj tsw qab, thiab lwm yam tshuaj lom neeg. | Cov tshuaj lom neeg suav nrog nicotine, tar, carbon monoxide thiab ntau txhiab lwm yam carcinogens. |
| Kev pheej hmoo ntawm kev noj qab haus huv | Kev puas tsuaj rau lub ntsws, kab mob plawv, cov teebmeem rau kev loj hlob ntawm lub hlwb, kev quav yeeb quav tshuaj, EVALI, thiab lwm yam. Cov teebmeem mus sij hawm ntev tseem tsis tau nkag siab tag nrho. | Ib qho ua rau muaj ntau yam kab mob xws li mob qog noj ntshav, mob plawv, mob hlwb, thiab mob ntsws ntev (COPD). Cov kev pheej hmoo rau kev noj qab haus huv muaj ntau heev. |
Qhov tseem ceeb yog, thaum vaping tej zaum yuav 'me ntsis' tsis muaj teeb meem ntau dua li cov luam yeeb, nws yog kev dag tag nrho los hais tias nws 'muaj kev nyab xeeb' . Yog hais kom meej, nws zoo li dhia los ntawm pem teb 10 ntawm lub tsev siab dua li pem teb 20. Txawm li cas los xij, qhov tshwm sim yog qhov txaus ntshai.
Dab tsi yog qhov tseeb hauv Vape Liquid (E-Liquid) no?
Qhov no yog yam uas peb txhua tus yuav tsum paub. Paub los ntawm cov npe xws li e-kua, e-kua txiv, thiab vape kua txiv, cov kua no tsis yog dej nrog cov tsw qab ntxiv xwb. Nws feem ntau muaj cov hauv qab no:
- Nicotine: Ib yam tshuaj lom neeg uas ua rau quav tshuaj thiab ua rau puas tsuaj uas pom muaj nyob rau hauv cov luam yeeb thiab lwm yam khoom luam yeeb.
- Cov Tshuaj Tsw Qab: Cov no muaj ntau txhiab yam tsw qab, xws li txiv pos nphuab, mint, thiab chocolate. Tab sis txhua yam ntawm cov tshuaj tsw qab no yog ua los ntawm cov tshuaj sib txawv.
- Propylene Glycol thiab Glycerin: Ob yam khoom siv los ua pa.
Tiam sis zaj dab neeg tsis xaus rau ntawd. Ntxiv rau cov no, qee cov kua vape tuaj yeem muaj cov tshuaj txaus ntshai heev.
- Cov Carcinogens: Cov tshuaj uas paub tias ua rau mob qog noj ntshav, xws li acetaldehyde thiab formaldehyde.
- Cov tshuaj uas ua rau muaj kab mob ntsws: Cov tshuaj uas ua rau muaj kab mob ntsws hnyav, xws li acrolein, diacetyl, thiab diethylene glycol.
- Cov Hlau Hnyav: Cov khoom me me ntawm cov hlau hnyav, xws li nickel, tin, lead, thiab cadmium, uas muaj tshuaj lom heev rau lub cev.
- Vitamin E Acetate: Ib yam tshuaj uas xav tias muaj feem cuam tshuam nrog tus kab mob ntsws EVALI uas ua rau tuag taus.
- THC (Tetrahydrocannabinol): Cov tshuaj psychoactive uas pom muaj nyob rau hauv cannabis. Qee cov kua vape kuj muaj qhov no.
- Cov khoom me me heev: Cov no tuaj yeem mus tob rau hauv lub ntsws thiab nyob ntawd.
Xav txog seb, ib qho pa uas ua los ntawm cov no mus rau hauv koj lub ntsws.
Cov kev phom sij tiag tiag ntawm kev vaping yog dab tsi?
Kev haus luam yeeb tsis yog ib qho kev nyiam ua si xwb. Qhov teeb meem uas nws tuaj yeem ua rau koj txoj kev noj qab haus huv tsis yog qhov tsis tseem ceeb.
- Mob hawb pob: Kev haus luam yeeb ua rau koj muaj feem mob hawb pob ntau ntxiv. Yog tias koj twb muaj mob hawb pob lawm, nws tuaj yeem ua rau mob hnyav dua.
- Mob ntsws caws pliav: Diacetyl, ib yam tshuaj uas pom muaj nyob rau hauv qee cov khoom qab zib, tuaj yeem ua rau muaj mob hu ua bronchiolitis obliterans . Qhov no kuj hu ua "popcorn lung." Hais yooj yim, nws ua rau mob ntsws mus tas li thiab thaiv cov hlab pa me me hauv lub ntsws. Qhov kev puas tsuaj no tsis tuaj yeem kho tau.
- Kev puas tsuaj rau cov kab mob sab hauv: Nicotine thiab lwm yam tshuaj lom neeg tsis yog tsuas yog ua rau koj lub ntsws puas tsuaj xwb, tab sis kuj ua rau koj lub siab thiab lub hlwb puas tsuaj. Nicotine tuaj yeem ua rau lub hlwb puas tsuaj mus tas li, tshwj xeeb tshaj yog rau cov tub ntxhais hluas, vim tias lub hlwb tseem tab tom loj hlob. Nws kuj tseem tuaj yeem ua rau cov ntshav siab thiab cov hlab ntsha nqaim.
- Tus mob uas tuag taus hu ua EVALI: Lub npe tag nrho ntawm qhov no yog "e-luam yeeb, lossis vaping, kev raug mob ntsws los ntawm kev siv cov khoom lag luam." Nws yog kev raug mob ntsws loj heev, tam sim ntawd los ntawm vaping. Nws ua rau lub ntsws puas tsuaj loj heev, thiab cov tsos mob xws li hnoos, ua pa nyuaj, thiab mob hauv siab tshwm sim. EVALI yog ib qho mob txaus ntshai uas tuaj yeem ua rau tuag taus.
- Kev quav yeeb quav tshuaj hnyav heev:Nicotine yog ib yam tshuaj uas ua rau yus quav yeeb quav tshuaj heev, ib yam li heroin thiab cocaine. Nws hloov txoj kev uas koj lub hlwb ua haujlwm, ua rau koj ntshaw nicotine ntau dua. Tom qab ib pliag, koj yuav pom koj tus kheej tsis tuaj yeem tso tseg kev haus luam yeeb, txawm tias koj xav tau los xij. Txawm tias qee cov kua uas muaj daim ntawv lo "nicotine-free" kuj pom tias muaj me ntsis nicotine.
- Hloov mus haus luam yeeb: Muaj ntau tus neeg pib vaping thiab tom qab ib ntus, lawv hloov mus haus luam yeeb, uas ua rau muaj kev phom sij ntau dua.
- Kev raug los ntawm tes thib ob: Thaum koj haus luam yeeb hluav taws xob, cov pa luam yeeb yuav raug tso tawm mus rau hauv ib puag ncig koj. Lwm tus uas nqus nws kuj tuaj yeem nqus cov nicotine thiab lwm yam tshuaj lom neeg.
- Kev Tawg: Muaj cov ntawv ceeb toom thoob plaws ntiaj teb txog cov roj teeb tawg hauv cov khoom siv vape, ua rau raug mob hnyav thiab kub hnyiab.
- Kev Pheej Hmoo Mob Cancer: Qee cov tshuaj lom neeg hauv cov kua vape tau raug pov thawj los ntawm kev tshawb fawb tias yog carcinogenic.
Puas yog kuv lub ntsws yuav rov zoo yog tias kuv tsum tsis haus luam yeeb lawm?
Qhov no yog ib lo lus nug uas ntau tus neeg muaj. Cov lus teb yog ob qho tib si 'yog' thiab 'tsis yog'. Qee qhov o thiab o ntawm lub ntsws uas tshwm sim los ntawm kev haus luam yeeb tuaj yeem rov qab zoo li qub nrog lub sijhawm thiab kev kho mob tsim nyog tom qab koj tsum.
Txawm li cas los xij, qhov caws pliav uas tshwm sim los ntawm cov mob xws li "popcorn ntsws" yog mus tas li. Qhov kev puas tsuaj yuav tsis rov qab zoo li qub. Nws zoo li muaj qhov txiav loj ntawm koj txhais caj npab uas yuav tawm qhov caws pliav mus tas li. Kev txuas ntxiv mus vaping tuaj yeem ua rau muaj kev puas tsuaj rau koj lub ntsws thiab ua rau muaj cov mob xws li hawb pob thiab COPD uas tsis tuaj yeem kho tau.
Kev haus luam yeeb puas yuav pab koj tso kev haus luam yeeb?
Qhov no yog lwm qhov laj thawj tseem ceeb uas ua rau kev haus luam yeeb nrov heev. Lub tswv yim yog, "Yog tias koj tsis tuaj yeem tso kev haus luam yeeb, vape. Nws zoo dua."
Muaj tseeb tiag, qee qhov kev tshawb fawb tau qhia tias muaj tsawg tus neeg tau tso kev haus luam yeeb los ntawm txoj kev no. Tab sis qhov rov qab ntawm zaj dab neeg ntawd yog tias 80% ntawm cov neeg uas tso kev haus luam yeeb tau dhau los ua neeg quav yeeb quav tshuaj heev. Ntawd yog, lawv tsuas yog hloov ntawm ib qho kev quav yeeb quav tshuaj mus rau lwm qhov.
Muaj cov kev kho mob pom zoo thiab muaj kev nyab xeeb rau kev tso kev haus luam yeeb. Cov no suav nrog cov ntawv nplaum nicotine, cov khoom qab zib, thiab cov tshuaj lozenges. Yog tias koj xav tso kev haus luam yeeb, qhov zoo tshaj plaws yog mus ntsib koj tus kws kho mob thiab tau txais cov lus qhia thiab kev kho mob zoo. Kev haus luam yeeb tsis yog ib txoj kev pom zoo.
Kuv xav tsis txhob haus luam yeeb lawm. Kuv yuav ua li cas?
Yog koj xav li ntawd, qhov no yog qhov kev txiav txim siab zoo tshaj plaws uas koj yuav tau ua hauv koj lub neej. Kev tso tseg kev quav yeeb quav tshuaj yog ib qho kev sib tw. Tab sis nws tsis yog ua tsis tau. Nov yog qee cov kauj ruam uas tuaj yeem pab koj:
1.Teem ib hnub: Xaiv ib hnub kom tsis txhob haus luam yeeb. Ua ntej hnub ntawd los txog, koj maj mam txo qhov zaus ntawm koj siv.
2. Mus ntsib kws kho mob: Qhov no yog qhov tseem ceeb tshaj plaws. Tham nrog koj tus kws kho mob. Nws tuaj yeem pab koj npaj ib txoj kev npaj uas ua haujlwm rau koj thiab sau cov tshuaj uas tuaj yeem pab kho cov tsos mob rho tawm (kev ntshaw, mob taub hau).
3. Sau ib daim ntawv teev cov laj thawj: Vim li cas koj thiaj xav tso tseg kev haus luam yeeb hluav taws xob? Txhawm rau txuag nyiaj? Txhawm rau tiv thaiv koj txoj kev noj qab haus huv? Rau koj tsev neeg? Sau cov laj thawj no rau ntawm daim ntawv thiab khaws cia rau qhov chaw pom tseeb. Nyeem lawv thaum twg koj xav tias kev tso tseg nyuaj.
4. Qhia rau koj tsev neeg thiab cov phooj ywg: Qhia rau lawv txog koj qhov kev txiav txim siab. Lawv txoj kev txhawb nqa yuav yog lub hauv paus zoo rau koj.
5. Tsis txhob ua tej yam uas ua rau koj xav haus luam yeeb. Ua kom koj lub siab tawv txaus kom tsis txhob ua li ntawd thaum koj mus nrog phooj ywg lossis mus koom kev lom zem.
6. Ua kom koj tus kheej tsis txhob xav ntau dhau: Thaum koj xav haus luam yeeb, ua lwm yam hloov. Haus ib khob dej, mus taug kev, mloog nkauj, thiab ua si nawv.
7. Kev Ua Si: Kev ua si tsis yog tsuas yog ua rau koj lub siab tsis xav xwb, tab sis nws kuj tsim cov tshuaj hormones zoo siab hauv lub cev, ua rau koj zoo siab.
8. Ua siab ntev: Ob peb hnub thawj zaug yuav nyuaj heev. Tej zaum koj yuav mob taub hau, chim siab, thiab tsis so. Tab sis tej yam no yuav ploj mus tom qab ob peb hnub.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kev haus luam yeeb tsis yog ib qho "pa dej" uas tsis muaj teeb meem. Nws muaj cov tshuaj lom neeg uas ua rau koj lub ntsws thiab koj lub cev tag nrho puas tsuaj.
- Cov nicotine hauv vaping yog ib yam khoom uas ua rau yus quav tshuaj heev, thiab kev tso tseg tsis yooj yim li koj xav.
- Kev haus luam yeeb hluav taws xob tuaj yeem ua rau mob ntsws mus tas li, mob plawv, puas hlwb, thiab tej zaum yuav ua rau tuag taus xws li EVALI.
- Kev haus luam yeeb hluav taws xob tsis yog ib txoj kev nyab xeeb, uas kws kho mob pom zoo kom tso kev haus luam yeeb. Nws tsuas yog coj koj ntawm ib qho kev quav yeeb quav tshuaj mus rau lwm qhov.
- Yog koj tsis haus luam yeeb hluav taws xob, tsis txhob pib. Yog tias koj lossis ib tus neeg koj paub xav tau kev pab kom tso tseg, tsis txhob yig mus ntsib kws kho mob kom tau lus qhia.
💬 Comments (0)
Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus